8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

[gokix811]

Your right about that Marms!! Thank you everyone, from the bottom of my Honey Boo Boo heart

Seriously, it means a lot

A dollah make me hollah!

[DocBrown]

No worries, that's how I took it!! lol!! Thank you for the reminder w/out patience we will drive ourselves crazy!!




I know!!! and I think we should have a "who has the bigger bicep's contest" - MARMS that might be a good idea for your next Lecheek promo!!! lol





Appreicate it.....trying....trying!!





B/fat was taken 2 weeks ago at around 17%. My friend (b/fat tester) came back w/ around 12% but his numbers seem a little low. So, my hubby was thinking more like 17%. The pic from last year was estimated around 9% but that's SUPER LOW for a girl and he estimates more like 14%.

Your right, not too far off b/fat percentage but my weight hasn't dropped ANY since starting this log, yet my shape is completely different and I'm obviously leaning out. I was around 141 lbs in the back pic from last year and around 152 lbs now......

9% is really low! wow how long were you able to maintain that level?
going by bf and visuals I think is much better than that damn scale! especially when it comes to muscle...and for women especially we were trained to look at the number, and the lower the number the better....so not true. I think it can be good for general knowledge but I tend to stay away from it...I hate when it doesn't budge! ha ha

[BoneDaddy]

9% is really low! wow how long were you able to maintain that level?
going by bf and visuals I think is much better than that damn scale! especially when it comes to muscle...and for women especially we were trained to look at the number, and the lower the number the better....so not true. I think it can be good for general knowledge but I tend to stay away from it...I hate when it doesn't budge! ha ha

God, I loooove when women have their heads on straight about body image and numbers and diet, etc.....a girl I work with says her fitness app says she should only get 20 grams of protein a day. Wtf? You guys keep it up, enjoying this thread a lot.

[Spaniard]

Valdez - According to my latest set of numbers, I've lost muscle since last year due to a very long break in the gym. I am hoping to get my #'s taken again this week so I can see what's improved. I think I look bigger because of all the extra b/fat I'm holding on to right now. My weight has gone up yet the changes from just last week are VERY noticable in person. As far as my back w/out's go....I do whatever my husband does or what he has shown me. We switch it up all the time and I think that ex) was actually a quick w/out I logged at the time. I will log my next one ( which will be more accurate) with weights etc...

Pull up's etc......I never do but I am open to all suggestion's and enjoy trying new things in the gym. Your talking about reg pull up's chin up correct??

Yea, just reg old pull ups lol... Weighted or just bw. My girlfriend and I are the same way she just does what I have her do, which a lot of the time she hates. She HATES doing squats, dips, bench, and pull ups! Its hilarious!!!

I personally feel more activation in total back when doing pull ups.

Just curious : )

- Valdez

[DJBeanPole]

God, I loooove when women have their heads on straight about body image and numbers and diet, etc.....a girl I work with says her fitness app says she should only get 20 grams of protein a day. Wtf? You guys keep it up, enjoying this thread a lot.

+1... especially on the enjoyment of reading this log. Miss Q delivers! Even with those sneaky hat pics.

Every freaking time I'm at my gym now and I see a woman come in with a hat on I ALMOST want to go up to them and be like "Miss Q?"

But then I'd be that guy.

[DocBrown]

No sir, I haven't. I planned to last year and 4 weeks before the contest I dropped out at 12% b/fat! (DUMB) I was ahead of schedule and had a few unplanned cheat day's and then completely stressed myself out and let my insecurities over rule me I also over trained for 2 months straight by performing cardio 60 mins 3x's a day, and lifting over 2 hrs a day. I would like to one day but right now I want to concentrate on getting lean and staying that way.

A little background on me: I was overweight most of my life and spent a lot of time either gaining or losing weight. About 6 yrs ago I let myself get completely out of hand and topped the scale at 240lbs!! Stayed that way for almost a year due to my love affair w/ food and eventually dropped about 40 lbs on my own. While visiting NYC I lost another 8lbs (from all the walking) and became motivated enough to take my entire tax return and purchase 70 personal training sessions....that's when it started. I also became involved w/ an old friend (that I married) who is a previous gym owner/gym fanatic. He has been working out for over 20 yrs and finally started competing 3 yrs ago as a SHW. He has shown me the way

That is amazing! :-D It makes you appreciate how far you have come and what you have doesn't it?!

[Miss Q]

A dollah make me hollah!

Your a trip, gokix!!! Here's another one “My momma thinks she’s all that and a pack of crackers, but she’s not.” Crazy little girl!!

9% is really low! wow how long were you able to maintain that level?
going by bf and visuals I think is much better than that damn scale! especially when it comes to muscle...and for women especially we were trained to look at the number, and the lower the number the better....so not true. I think it can be good for general knowledge but I tend to stay away from it...I hate when it doesn't budge! ha ha

9% is what my trainer came up w/using a 9/11 point fold test (if I remember correctly) but that was really low and was prob off since it's so hard for most girls to acheive that low of b/fat%. Not saying females can't acheive that, but my husband (who has been training for 20 yrs) estimated it more at 12-14% - my weight was around 141 lbs. I stayed that low for approx one month before slowly creeping back up to 170 lbs :O

I am slowly learning to NOT put so much emphasis on the scale. Like you said- no reason to do that when seeing results in the mirror and w/ b/fat% test results. I really hope I can get that done again this week. My guy had to cancel on me earlier in the week, and I am becoming impatient!!

WAIT.... not putting too much emphasis on this.....hee hee.....but I weighed myself yesterday and I finally dropped down 5 lbs!! Last week I was up to 153 lbs and yesterday the scale read 148 lbs. So who knows?!?

God, I loooove when women have their heads on straight about body image and numbers and diet, etc.....a girl I work with says her fitness app says she should only get 20 grams of protein a day. Wtf? You guys keep it up, enjoying this thread a lot.

20 grams of protein PER DAY???





That's truly insane and why I don't use those app thingy's....that and I don't own an iphone!! HA HA!! Glad you are enjoying. Appreciate your stopping by w/ crazy stories!!!

[Miss Q]

Yea, just reg old pull ups lol... Weighted or just bw. My girlfriend and I are the same way she just does what I have her do, which a lot of the time she hates. She HATES doing squats, dips, bench, and pull ups! Its hilarious!!!

I personally feel more activation in total back when doing pull ups.

Just curious : )

- Valdez

Okay....just making sure!! We don't really do too many exercises w/ our own body weight, maybe we are too wimpy!! He weigh's around 300 lbs and I usually weigh in at 150 lbs so maybe it's the whole "I'm weigh too much" to try and lift myself mentality. I will give thema try though and report back, this should be interesting!!! That's good that you and your girl w/out together and I bet she ONLY seems to hate all the squats, dips, bench, and pull ups but really LOVES them at the same time!!

+1... especially on the enjoyment of reading this log. Miss Q delivers! Even with those sneaky hat pics.

Every freaking time I'm at my gym now and I see a woman come in with a hat on I ALMOST want to go up to them and be like "Miss Q?"

But then I'd be that guy.

Too funny DJ!!! You should be that guy once in awhile.... why? Maybe it is me!?! Guess you will never know.....
I usually wear a hat to the gym because it allows me to be more "incognito like" which means I can do the occasional ppl watching w/out peeps actually noticing !! See ....theres a reason behind it!!

That is amazing! :-D It makes you appreciate how far you have come and what you have doesn't it?!

Yes ma'am, it does!!! You know that feeling as well, correct?? Wern't you also in the mid 200's at one point?? AMAZING MRS DocBrown!!!

[BoneDaddy]

20 grams of protein PER DAY???

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 856"/>

That's truly insane and why I don't use those app thingy's....that and I don't own an iphone!! HA HA!! Glad you are enjoying. Appreciate your stopping by w/ crazy stories!!!

Oh, I'm dead serious. Today her lunch consisted of an apple. That's it. An apple some days she will add yogurt to that. She was just told by her Dr she has high cholesterol. She cents figure it out because she does cardio and zumba and what not allll/ the time. It's simple. Malnutrition leads to high cholesterol. She doesn't believe me. I want to violently shake her.....

[DocBrown]

God, I loooove when women have their heads on straight about body image and numbers and diet, etc.....a girl I work with says her fitness app says she should only get 20 grams of protein a day. Wtf? You guys keep it up, enjoying this thread a lot.

Thank you! :-D
20 gm/day is insane! I joined myfitnesspal's website as a way to track my food/macros daily and to tstart it they want to know info about your goals, and activity level height and current weight, etc. I put all my correct info in and it told me that in order to lose fat I needed to eat no more than 1210 calories a day! WTF?! Even at contest prep my lowest calories for the last week was at 1380 and I was starving. 1210 everday? I don't think so. There is so much misinformation out there for women, and what they need to look like and how to get there...it's scary!
BUT I still use myfitnesspal to trck my macros LOL!

[gokix811]

Thank you! :-D
20 gm/day is insane! I joined myfitnesspal's website as a way to track my food/macros daily and to tstart it they want to know info about your goals, and activity level height and current weight, etc. I put all my correct info in and it told me that in order to lose fat I needed to eat no more than 1210 calories a day! WTF?! Even at contest prep my lowest calories for the last week was at 1380 and I was starving. 1210 everday? I don't think so. There is so much misinformation out there for women, and what they need to look like and how to get there...it's scary!
BUT I still use myfitnesspal to trck my macros LOL!

Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.

[msrider]

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol

[DocBrown]

Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.

yeah I learned that instantly with the dialy caloric rec's!!! X-D
But I do like it for tracking fo sho! It really helps and I dont have to keeo track myself lol

[msrider]

Getting myself realy confused lol, wrong thread. Damn phone apps sorry miss Q

[Marms]

Getting myself realy confused lol, wrong thread. Damn phone apps sorry miss Q

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

[msrider]

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

Lol ur exactly rite! That's what it is that's confusing me. These 3 girls are all over each others threads. And ur rite its a great thing. Just confuses the **** out of me haha I will figure this out eventualy glad I'm not the only one having difficulty lol

[Miss Q]

Oh, I'm dead serious. Today her lunch consisted of an apple. That's it. An apple some days she will add yogurt to that. She was just told by her Dr she has high cholesterol. She cents figure it out because she does cardio and zumba and what not allll/ the time. It's simple. Malnutrition leads to high cholesterol. She doesn't believe me. I want to violently shake her.....

JEESH!!! you need to set her straight, BoneDaddy!!! One apple for lunch?? Is she teeny tiny?? I would die w/out some sort-of protein during each meal!!

Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.

I guess I shouldn't comment on it since I don't use it, but it sure seems like I've been reading about a lot of ppl using it and they seem to be struggling w/ weight or bulking up. I don' know, I guess like DocBrown say's.... it's good for tracking calories and diet. I just go w/ the eat 100 carbs before 5pm rule, get in a ton of protein, a tad bit of fruit (in the am) and a ton of veggies at night and I seem to be doing okay!! Not knocking it though so don't get all on me!!

[BoneDaddy]

Yeah, to me she's underweight. She used to be chunky, so she did something about it but now she takes it to the extreme. I've started calling her Anna.....you know, Anna Rexic? It saddens me.

[Spaniard]

Myfitness pal is a good tool to track macros but I would take its 'recommendations 'with a grain of salt.

How do you track macros with it? I am only able to view total calorie intake except when entering the food... Where is the macro breakdown lol!!! I searched google trying to figure out how and nothing

- Valdez

[Miss Q]

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol

msrider- I am on HyperT2, Speed X3, Oxyeca Black and MASS HGH!! Doc is on MASS HGH and something else....can't recall!!! Let's get it right!! Joking....I think I actually started posting a reply in Doc's thread that was supposed to go in mine!! No worries!! Kind-a makes it fun!!!

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol Getting myself realy confused lol, wrong thread. Damn phone apps sorry miss Q

Wait....I thought I was Doc's new girl?? ;(
I'm confused too!!! Seriously, I think it's funny!!

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

Well....now I'm not sure if your post's were meant for me or DocBrown

Guess I should throw up my log now