8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)
- 09-21-2012, 12:19 AM
Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
- 09-21-2012, 08:31 AM
09-21-2012, 09:19 AM
09-21-2012, 06:00 PM
09-21-2012, 06:01 PM
09-21-2012, 06:57 PM
09-22-2012, 12:18 AM
09-22-2012, 12:52 AM
Friday- Day 4-
I was sick yesterday and spent most of today sleeping, but finally hit the gym around 7pm. Had more energy than expected especially after being sick!
Dosed one Hyper T2 at 3pm and one shot of Speed X3 right before workout. Will dose 2 MASS HGH before bed tonight. Tomorrow I will resume the Oxyeca Black. Should be a good day!!
Worked back for 45 mins-
5 set's pull downs to front,
5 set's one arm barbell rows and pulls to front on cable xover
5 sets low pulley on cable xover
2 set's of 20rep single arm rows
2 set's of step up's - 20 step up's per set
Walking lunges - 2 times across gym
Tread mill- 40 mins
8:30am - 1/2 cup oatmeal w/ a scoop of protein mixed in
11:00am- protein shake, asparagus
1pm- 2 rice cakes
3pm- half a chicken breast on a low carb wrap w/ beans and salsa, asparagus
6pm- shake , asparagus and scoop of natty PB
10pm-2 whole eggs, 1 egg white omelette w/ parm cheese and asparagus -
09-22-2012, 01:06 AM
09-22-2012, 01:09 AM
09-22-2012, 02:19 AM
09-22-2012, 07:58 AM
09-22-2012, 06:17 PM
Thanks again Marms!! Guess what??? I'm sick as a dog again today....so no gym for me!
Oh well at least there's ufc on tonight, maybe that will make up for it!! Used to be a big Bones Jones fan but he has become a little too ****y for me lately. It would be nice to see him get beat but I don't know if that's going to happen. Anyone else watching tonight??
Dosed 1 HyperT2 this am. I heat up and cool down and then I heat up and cool down again!!!
09-22-2012, 06:19 PM
Ya that stuff will make you hot and cold its crazy cylce lol. Alot of users have experienced it even me.
Hope you get better soon.
09-22-2012, 07:05 PM
09-22-2012, 07:15 PM
09-22-2012, 07:29 PM
09-22-2012, 07:35 PM
-"I'll do cardio until I can't do no more and then I'll do abs, that will tone & define me without giving me big hips or make me look husky like a man"
Sounds legit on the cardio part...yet they last 15 mins on a treadmill...
They have no idea of how to build muscle or the advantages it has for female physique/aesthetic purposes, and they will also do all this:
"Since I did ALL that at the gym today! I can go out, drink all I want with loads of grape juice, pineapple juice, and all the liquor in the world! then I'll behave as though my parents didn't teach me any values at all, and then complain the next day that I gained weight and that the gym doesn't work"
Oh and lets not forget the amazing local "fitness models" we have here...what do they do? Dose Anavar as long as their wallet allows them...
Honestly Miss.Q , this women here can't hold a candle to you!
>SNS-Glycophase<Serious Nutrition Solutions Rep
09-22-2012, 08:12 PM
09-23-2012, 11:05 AM
09-23-2012, 10:19 PM
Sat was another sick day and I'm officially calling it a cheat day! It wasn't planned, but evidently I thought I could eat the pain away!! HA!! In addition to the grilled chicken, asparagus and shakes.... I managed to down 3 pop-tarts, 1 protein bar, A LOT of natty PB, a steak bowl w/ cheese, guacamole, and sour cream plus a bunch of choc covered peanuts!!!
SUNDAY* DAY 6-
Dosed one Hyper T2 - 9am and one Oxyeca Black -10am. Noon- hit the gym for 70 mins of cardio, which included 30 mins artic trainer, 4 set's of step-up's w/ weight's and 20 mins on the treadmill.
10:30am- whey shake
1:30pm- 1 whole egg, 2 egg white omelette w/ grilled ham, asparagus and grated parm cheese
3:30pm - 2 rice cake's
4:30pm- Dosed one Hyper T2 and one scoop Speed X3 before working chest for about an hour. Followed that up w/ 15mins bike and 15 mins kickboxing
6:30pm- whey shake
7:30 -2 chicken breast's w/ mustard sauce
-Will have snack later and dose 2 MASS HGH's before bed!
The Speed X3/Hyper T2 combo has me super focused in the gym and I find myself only wanting to work harder while there!!! LOVE THIS COMBO!!!
09-23-2012, 10:23 PM
Good to know you are feeling better !! Awesome workout and dedication, diet looks on point and! Nice new Avatar pic !
Keep it up milady you are getting one step closer to your goal every day with this amount of dedication!
>SNS-Glycophase<Serious Nutrition Solutions Rep
09-23-2012, 10:28 PM
Nice update and glad to hear your feeling better.
09-23-2012, 10:29 PM
09-23-2012, 10:36 PM
You hate it but you probably LOVE it too!!!lol
Okay....well my next pic will be of the wraps!! They are from the Sacrifice Workout Line by Stacey Pillari. Stacey is one of our local IFBB pro's and a good friend of mine!! You can't see the logo in the pic posted earlier but it's super cool!!!
For some reason I can't multi quote tonight??!?
09-23-2012, 10:52 PM
Good work out :-) I had my cheat day as well. I think I went a bit overboard though... Spicy salmon sushi, General tso chicken, kettle chips, strawberry shortcake, 3 cookies. And French Toast :-\
09-23-2012, 11:23 PM
09-23-2012, 11:36 PM
09-23-2012, 11:48 PM
09-24-2012, 12:01 AM
If you think that's fancy just wait until my next cheat meal lol. What kind of workouts do you do for your back, Miss Q?
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