8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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  1. Quote Originally Posted by Miss Q View Post
    No sir, I haven't. I planned to last year and 4 weeks before the contest I dropped out at 12% b/fat! (DUMB) I was ahead of schedule and had a few unplanned cheat day's and then compltely stressed myself out and let my insecurities over rule me I also overtranined for 2 months straight by performing cardio 60 mins 3x's a day, and lifting over 2 hrs a day. I would like to one day but right now I want to concentrate on getting lean and staying that way.

    A little background on me: I was overweightmost of my life and spent a lot of time either gaining or losing weight. About 6 yrs ago I let myself get completly out of hand and topped the scale at 240lbs!! Stayed that way for almost a year due to my love affair w/ food and eventually dropped about 40 lbs on my own. While visiting NYC I lost another 8lbs (from all the walking) and became motivated enough to take my entire tax return and purchase 70 personal training sessions....that's when it started. I also became involved w/ an old friend (that I married) who is a previous gym owner/gym fanatic. He has been working out for over 20 yrs and finally started competing 3 yrs ago as a SHW. He has shown me the way
    240lbs ? NO WAY !!!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  2. Quote Originally Posted by gokix811 View Post
    :O

    You already have a great base! I would love to get results like that! Good luck, I'll be following
    Too funny gokix- I was just reading YOUR thread a few mins ago. I got to the part where you added in your pre-w/out supps for the 1st time! I am going to go back and finish reading later. I think it's over 18 pages??? WOW girly!! You have done some work!!! I'll be following you as well!!!

    By the way....thanks and appreciate you stopping by



    Quote Originally Posted by fightclub2012 View Post
    Supplements are great but ultimately its your diet that's gonna fuel you to reach your goals.
    You are a wise man!!! So true, if that does not stay on point it will show and it's up to me to make the right diet decisions. We changed my diet around last week after following an extremely low carb diet (for over a month ) we added in more carbs for fuel and added fat loss. I feel SO much better and can actually follow through with my workout's which means I will start to drop weight again soon. The Lecheeck stack I just started is an added bonus!!
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  3. Quote Originally Posted by Marms View Post
    240lbs ? NO WAY !!!!

    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??

    By the way....Started my HGH MASS last night - dose 2 caps before bed!!

  4. Quote Originally Posted by Miss Q View Post
    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??

    By the way....Started my HGH MASS last night - dose 2 caps before bed!!
    238 when bulking and not all good weight let me tell you
    Im going to try and see if I can keep it under control this winter and get back up into the solid 220's with a six pac for summer.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  5. ever consider doing a Paleo Diet.
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  6. Quote Originally Posted by Marms View Post
    238 when bulking and not all good weight let me tell you
    Im going to try and see if I can keep it under control this winter and get back up into the solid 220's with a six pac for summer.
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!


    Quote Originally Posted by fightclub2012 View Post
    ever consider doing a Paleo Diet.
    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym

  7. Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!

    DEAL!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    Sorry to hear about the migraine. I have had a sinus headache for the last few days
    Vein Nutrition Forum Rep
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  8. Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    when you were doing that diet , did you take any stimulant supps.

  9. Quote Originally Posted by Marms View Post
    Sorry to hear about the migraine. I have had a sinus headache for the last few days

    Yeah....it can really F up your day!!! Slept all day and now off to the gym!

    Dosed one Hyper cap earlier today and getting ready to take my shot of Speed X3.

  10. Quote Originally Posted by fightclub2012 View Post
    when you were doing that diet , did you take any stimulant supps.
    No I did not....I see what your getting at!!

  11. Quote Originally Posted by Miss Q View Post
    Too funny gokix- I was just reading YOUR thread a few mins ago. I got to the part where you added in your pre-w/out supps for the 1st time! I am going to go back and finish reading later. I think it's over 18 pages??? WOW girly!! You have done some work!!! I'll be following you as well!!!

    By the way....thanks and appreciate you stopping by
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Quote Originally Posted by Miss Q View Post
    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??
    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!

  12. Quote Originally Posted by gokix811 View Post
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Yes, a log is the best way and your's is fantastic!!


    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!
    Yeah....I don't even think I owned a scale back then and was horrified to see that number! Like you, I just let myself go. I remember buying a size 26 dress pant from Old Navy and thinking how awesome it was that I didn't have to go in to Lane Bryant!!! For some reason I refused to buy anything from that store!!! So...you been on the heavier side as well....feel's good to be where your at now huh?!?

  13. Friday- Day 4-

    I was sick yesterday and spent most of today sleeping, but finally hit the gym around 7pm. Had more energy than expected especially after being sick!

    Dosed one Hyper T2 at 3pm and one shot of Speed X3 right before workout. Will dose 2 MASS HGH before bed tonight. Tomorrow I will resume the Oxyeca Black. Should be a good day!!

    Worked back for 45 mins-
    5 set's pull downs to front,
    5 set's one arm barbell rows and pulls to front on cable xover
    5 sets low pulley on cable xover
    2 set's of 20rep single arm rows

    2 set's of step up's - 20 step up's per set
    Walking lunges - 2 times across gym
    Tread mill- 40 mins

    Diet-

    8:30am - 1/2 cup oatmeal w/ a scoop of protein mixed in
    11:00am- protein shake, asparagus
    1pm- 2 rice cakes
    3pm- half a chicken breast on a low carb wrap w/ beans and salsa, asparagus
    6pm- shake , asparagus and scoop of natty PB
    9pm- shake
    10pm-2 whole eggs, 1 egg white omelette w/ parm cheese and asparagus -

  14. A couple gym pics from tonight-Name:  A3.jpg
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  15. Quote Originally Posted by Miss Q
    A couple gym pics from tonight-<img src="http://anabolicminds.com/forum/attachment.php?attachment****66 855"/>
    nice, keep it up

  16. Quote Originally Posted by Miss Q View Post
    A couple gym pics from tonight-Name:  A3.jpg
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Size:  28.6 KB
    Quote Originally Posted by Miss Q View Post
    -Name:  Aback2.jpg
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    I cant wait to see the results with this run if you look like that now!!
    Nice log so far MissQ keep up the good work.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  17. Quote Originally Posted by Marms View Post
    I cant wait to see the results with this run if you look like that now!!
    Nice log so far MissQ keep up the good work.

    Thanks again Marms!! Guess what??? I'm sick as a dog again today....so no gym for me!
    Oh well at least there's ufc on tonight, maybe that will make up for it!! Used to be a big Bones Jones fan but he has become a little too ****y for me lately. It would be nice to see him get beat but I don't know if that's going to happen. Anyone else watching tonight??

    Dosed 1 HyperT2 this am. I heat up and cool down and then I heat up and cool down again!!!

  18. Ya that stuff will make you hot and cold its crazy cylce lol. Alot of users have experienced it even me.
    Hope you get better soon.
    Vein Nutrition Forum Rep
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  19. Quote Originally Posted by Marms View Post
    Ya that stuff will make you hot and cold its crazy cylce lol. Alot of users have experienced it even me.
    Hope you get better soon.
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
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Size:  22.7 KB

  20. Quote Originally Posted by Miss Q View Post
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
Views: 215
Size:  22.7 KB
    Why are there no women like you in my gym or County at all ? Amazing pic and looking amazing Miss.Q honestly, I am out of words to describe how good you look .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Celorza- you must live on the moon!!!

  22. Quote Originally Posted by Miss Q View Post
    Celorza- you must live on the moon!!!
    I live in a land where women's motto is:

    -"I'll do cardio until I can't do no more and then I'll do abs, that will tone & define me without giving me big hips or make me look husky like a man"

    Sounds legit on the cardio part...yet they last 15 mins on a treadmill...

    They have no idea of how to build muscle or the advantages it has for female physique/aesthetic purposes, and they will also do all this:

    "Since I did ALL that at the gym today! I can go out, drink all I want with loads of grape juice, pineapple juice, and all the liquor in the world! then I'll behave as though my parents didn't teach me any values at all, and then complain the next day that I gained weight and that the gym doesn't work"

    Oh and lets not forget the amazing local "fitness models" we have here...what do they do? Dose Anavar as long as their wallet allows them...

    Honestly Miss.Q , this women here can't hold a candle to you!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by Miss Q View Post
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
Views: 215
Size:  22.7 KB
    menopause RIGHT!!
    I like the once a week weigh in I hate getting on the scale and looking at it all the time.
    Pic wh*re it up lol PLEASE
    Seriously with this pic You even have the wraps on how cool is that.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  24. Feel better soon Miss Q
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