8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

Page 2 of 25 First 1234 ... Last

  1. Quote Originally Posted by Marms View Post
    238 when bulking and not all good weight let me tell you
    Im going to try and see if I can keep it under control this winter and get back up into the solid 220's with a six pac for summer.
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!


    Quote Originally Posted by fightclub2012 View Post
    ever consider doing a Paleo Diet.
    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym


  2. Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!

    DEAL!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    Sorry to hear about the migraine. I have had a sinus headache for the last few days
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/
    •   
       


  3. Quote Originally Posted by Miss Q View Post
    Well...I had you beat number's wise! Maybe we can both keep it under control this time!




    Meat, veggies, no grains, no fruit.....very similar to how I was eating last month when I dropped 14lbs, but I often lacked the energy to complete my w/out's. When I work out, I like to go all out and sometimes lift twice a day so I NEED CARBS!!!


    Will update my log tomorrow- I had a HUGE migraine headache today and had to skip the gym
    when you were doing that diet , did you take any stimulant supps.

  4. Quote Originally Posted by Marms View Post
    Sorry to hear about the migraine. I have had a sinus headache for the last few days

    Yeah....it can really F up your day!!! Slept all day and now off to the gym!

    Dosed one Hyper cap earlier today and getting ready to take my shot of Speed X3.

  5. Quote Originally Posted by fightclub2012 View Post
    when you were doing that diet , did you take any stimulant supps.
    No I did not....I see what your getting at!!
    •   
       


  6. Quote Originally Posted by Miss Q View Post
    Too funny gokix- I was just reading YOUR thread a few mins ago. I got to the part where you added in your pre-w/out supps for the 1st time! I am going to go back and finish reading later. I think it's over 18 pages??? WOW girly!! You have done some work!!! I'll be following you as well!!!

    By the way....thanks and appreciate you stopping by
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Quote Originally Posted by Miss Q View Post
    Yes sir!! It was terribly embarrassing!! LOL!!! I will find some pics and post them some time!! HA!! WOW....just re-read my post and realized I didn't perform spell check before posting!! You told me that your weight has gone up and down as well. How heavy have you gotten in the past??
    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!

  7. Quote Originally Posted by gokix811 View Post
    I started it as a way to log my progress and it was just going to be a summer log but I'm keeping it up still so I can see how far I've come.

    Yes, a log is the best way and your's is fantastic!!


    Very inspirational to see that you went from 240 to where you are now! I think at my heaviest a few years ago I was probably close to or at 200 - not sure, but I had let myself go physically and mentally that I didn't even bother stepping on a scale by that point!
    Yeah....I don't even think I owned a scale back then and was horrified to see that number! Like you, I just let myself go. I remember buying a size 26 dress pant from Old Navy and thinking how awesome it was that I didn't have to go in to Lane Bryant!!! For some reason I refused to buy anything from that store!!! So...you been on the heavier side as well....feel's good to be where your at now huh?!?

  8. Friday- Day 4-

    I was sick yesterday and spent most of today sleeping, but finally hit the gym around 7pm. Had more energy than expected especially after being sick!

    Dosed one Hyper T2 at 3pm and one shot of Speed X3 right before workout. Will dose 2 MASS HGH before bed tonight. Tomorrow I will resume the Oxyeca Black. Should be a good day!!

    Worked back for 45 mins-
    5 set's pull downs to front,
    5 set's one arm barbell rows and pulls to front on cable xover
    5 sets low pulley on cable xover
    2 set's of 20rep single arm rows

    2 set's of step up's - 20 step up's per set
    Walking lunges - 2 times across gym
    Tread mill- 40 mins

    Diet-

    8:30am - 1/2 cup oatmeal w/ a scoop of protein mixed in
    11:00am- protein shake, asparagus
    1pm- 2 rice cakes
    3pm- half a chicken breast on a low carb wrap w/ beans and salsa, asparagus
    6pm- shake , asparagus and scoop of natty PB
    9pm- shake
    10pm-2 whole eggs, 1 egg white omelette w/ parm cheese and asparagus -

  9. A couple gym pics from tonight-Name:  A3.jpg
Views: 220
Size:  28.6 KB

  10. Quote Originally Posted by Miss Q
    A couple gym pics from tonight-<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 855"/>
    nice, keep it up

  11. Quote Originally Posted by Miss Q View Post
    A couple gym pics from tonight-Name:  A3.jpg
Views: 220
Size:  28.6 KB
    Quote Originally Posted by Miss Q View Post
    -Name:  Aback2.jpg
Views: 249
Size:  24.3 KB

    I cant wait to see the results with this run if you look like that now!!
    Nice log so far MissQ keep up the good work.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  12. Quote Originally Posted by Marms View Post
    I cant wait to see the results with this run if you look like that now!!
    Nice log so far MissQ keep up the good work.

    Thanks again Marms!! Guess what??? I'm sick as a dog again today....so no gym for me!
    Oh well at least there's ufc on tonight, maybe that will make up for it!! Used to be a big Bones Jones fan but he has become a little too ****y for me lately. It would be nice to see him get beat but I don't know if that's going to happen. Anyone else watching tonight??

    Dosed 1 HyperT2 this am. I heat up and cool down and then I heat up and cool down again!!!

  13. Ya that stuff will make you hot and cold its crazy cylce lol. Alot of users have experienced it even me.
    Hope you get better soon.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  14. Quote Originally Posted by Marms View Post
    Ya that stuff will make you hot and cold its crazy cylce lol. Alot of users have experienced it even me.
    Hope you get better soon.
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
Views: 197
Size:  22.7 KB

  15. Quote Originally Posted by Miss Q View Post
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
Views: 197
Size:  22.7 KB
    Why are there no women like you in my gym or County at all ? Amazing pic and looking amazing Miss.Q honestly, I am out of words to describe how good you look .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Celorza- you must live on the moon!!!

  17. Quote Originally Posted by Miss Q View Post
    Celorza- you must live on the moon!!!
    I live in a land where women's motto is:

    -"I'll do cardio until I can't do no more and then I'll do abs, that will tone & define me without giving me big hips or make me look husky like a man"

    Sounds legit on the cardio part...yet they last 15 mins on a treadmill...

    They have no idea of how to build muscle or the advantages it has for female physique/aesthetic purposes, and they will also do all this:

    "Since I did ALL that at the gym today! I can go out, drink all I want with loads of grape juice, pineapple juice, and all the liquor in the world! then I'll behave as though my parents didn't teach me any values at all, and then complain the next day that I gained weight and that the gym doesn't work"

    Oh and lets not forget the amazing local "fitness models" we have here...what do they do? Dose Anavar as long as their wallet allows them...

    Honestly Miss.Q , this women here can't hold a candle to you!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Miss Q View Post
    Thanks,guess that's what menopause feel's like huh?!?

    I get to weigh in on Monday. I was told to stay off the scale's and weigh in once a week.

    Here's a one more pic from last night. That will it for now.....don't want to be a pic wh*re!!

    Name:  A11.jpg
Views: 197
Size:  22.7 KB
    menopause RIGHT!!
    I like the once a week weigh in I hate getting on the scale and looking at it all the time.
    Pic wh*re it up lol PLEASE
    Seriously with this pic You even have the wraps on how cool is that.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  19. Feel better soon Miss Q

  20. Saturday-

    Sat was another sick day and I'm officially calling it a cheat day! It wasn't planned, but evidently I thought I could eat the pain away!! HA!! In addition to the grilled chicken, asparagus and shakes.... I managed to down 3 pop-tarts, 1 protein bar, A LOT of natty PB, a steak bowl w/ cheese, guacamole, and sour cream plus a bunch of choc covered peanuts!!!


    SUNDAY* DAY 6-

    Dosed one Hyper T2 - 9am and one Oxyeca Black -10am. Noon- hit the gym for 70 mins of cardio, which included 30 mins artic trainer, 4 set's of step-up's w/ weight's and 20 mins on the treadmill.

    10:30am- whey shake
    1:30pm- 1 whole egg, 2 egg white omelette w/ grilled ham, asparagus and grated parm cheese
    3:30pm - 2 rice cake's
    4:30pm- Dosed one Hyper T2 and one scoop Speed X3 before working chest for about an hour. Followed that up w/ 15mins bike and 15 mins kickboxing
    6:30pm- whey shake
    7:30 -2 chicken breast's w/ mustard sauce

    -Will have snack later and dose 2 MASS HGH's before bed!


    The Speed X3/Hyper T2 combo has me super focused in the gym and I find myself only wanting to work harder while there!!! LOVE THIS COMBO!!!

  21. Good to know you are feeling better !! Awesome workout and dedication, diet looks on point and! Nice new Avatar pic !

    Keep it up milady you are getting one step closer to your goal every day with this amount of dedication!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Nice update and glad to hear your feeling better.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  23. Quote Originally Posted by Celorza View Post
    I live in a land where women's motto is:

    -"I'll do cardio until I can't do no more and then I'll do abs, that will tone & define me without giving me big hips or make me look husky like a man"

    Sounds legit on the cardio part...yet they last 15 mins on a treadmill...

    They have no idea of how to build muscle or the advantages it has for female physique/aesthetic purposes, and they will also do all this:

    "Since I did ALL that at the gym today! I can go out, drink all I want with loads of grape juice, pineapple juice, and all the liquor in the world! then I'll behave as though my parents didn't teach me any values at all, and then complain the next day that I gained weight and that the gym doesn't work"

    Oh and lets not forget the amazing local "fitness models" we have here...what do they do? Dose Anavar as long as their wallet allows them...

    Honestly Miss.Q , this women here can't hold a candle to you!


    Too funny!! Although, you never know.... I might drink all night and take tons of var....maybe I just don't log it!!! KIDDING!!!

  24. Quote Originally Posted by Marms View Post
    menopause RIGHT!!
    I like the once a week weigh in I hate getting on the scale and looking at it all the time.
    Pic wh*re it up lol PLEASE
    Seriously with this pic You even have the wraps on how cool is that.

    You hate it but you probably LOVE it too!!!lol

    Okay....well my next pic will be of the wraps!! They are from the Sacrifice Workout Line by Stacey Pillari. Stacey is one of our local IFBB pro's and a good friend of mine!! You can't see the logo in the pic posted earlier but it's super cool!!!

    For some reason I can't multi quote tonight??!?

  25. Good work out :-) I had my cheat day as well. I think I went a bit overboard though... Spicy salmon sushi, General tso chicken, kettle chips, strawberry shortcake, 3 cookies. And French Toast :-\

  26. Quote Originally Posted by gokix811 View Post
    Good work out :-) I had my cheat day as well. I think I went a bit overboard though... Spicy salmon sushi, General tso chicken, kettle chips, strawberry shortcake, 3 cookies. And French Toast :-\

    Well- I think I like your cheat day a WHOLE LOT BETTER THAN MINE!! Next time I will plan mine in advance

    I don't know about you but I could eat sushi EVERYDAY!!!

  27. Quote Originally Posted by Miss Q View Post
    Well- I think I like your cheat day a WHOLE LOT BETTER THAN MINE!! Next time I will plan mine in advance

    I don't know about you but I could eat sushi EVERYDAY!!!
    Oh, there was no planning involved and that is what gets me into trouble!

  28. Quote Originally Posted by gokix811 View Post
    Oh, there was no planning involved and that is what gets me into trouble!

    Well....I need to plan mine out so I can eat better quality cheat foods like had, instead of eating crappy cheap pop tart's and drug store peanut's!! Your's was a little more fancy!!

  29. If you think that's fancy just wait until my next cheat meal lol. What kind of workouts do you do for your back, Miss Q?
  •   

      
     

Similar Forum Threads

  1. Replies: 327
    Last Post: 10-19-2012, 01:24 AM
  2. Chupracabra's 1 Year to get lean!!!
    By Chuprachabra in forum Workout Logs
    Replies: 0
    Last Post: 02-10-2008, 02:19 AM
  3. New Dude to AM looking to get lean & Muscular
    By Rev R in forum Training Forum
    Replies: 1
    Last Post: 09-19-2007, 01:47 AM
  4. Where to get lean beef?
    By precious_roy in forum Nutrition / Health
    Replies: 13
    Last Post: 08-24-2007, 06:59 PM
  5. Best way to get started with homebrew chemistry?
    By The Doberman in forum Anabolics
    Replies: 1
    Last Post: 09-13-2005, 09:56 AM
Log in
Log in