8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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  1. Quote Originally Posted by CaptHowdy5150 View Post
    Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.
    Well look who it is! Haven't seen you in a long time bro.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Quote Originally Posted by Celorza

    Damn Amy, may I say this was a successful run and also DAMN! Amazing looking Upper back ma'am! Lats/Shoulders/Guns everything! I am impressed!
    You always know everyones 1st phuckin name.... Little wizard...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    You always know everyones 1st phuckin name.... Little wizard...
    That's because I posted my first and last name in the "What's your real name thread" ;0


    Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???

  4. Quote Originally Posted by Miss Q View Post
    That's because I posted my first and last name in the "What's your real name thread" ;0


    Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
    Dead Lifts, Reverse Hyper Extensions , Good Mornings (MANY variations), Hyper Extensions and hm...I'll let everyone else give more advice. That is if you want erector growth, but as far as leaning out, damn your waist came in pretty nice and the lower back is virtually fat free ma'am!! (please don't send hubby to rip my head off....being objective and nice only...)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by AaronJP1 View Post
    You always know everyones 1st phuckin name.... Little wizard...
    Your was so hard to conjure...had to gut out 2 chickens honestly !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  6. Quote Originally Posted by Miss Q

    That's because I posted my first and last name in the "What's your real name thread" ;0

    Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
    Dead lifts... Like Mr.Elorza said.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Agreed with above suggestions. Also you can wear a waist/midsection wrap I'm celly or someone else knows what it's called. I've heard it helps a lot to lean out lower back also hyper extensions work wonders oh ya patience ;-).

    Btw you hold your weight really well I thought you looked great in the first pic. Quite a transformation lookin str8 jacked


    PURUS SlinShot by Bean5er
    Independent

  8. Quote Originally Posted by Miss Q View Post
    That's because I posted my first and last name in the "What's your real name thread" ;0


    Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???
    Hip Thrusts (Bridges) with a hold and squeeze on top help the posterior chain nicely too.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
    You guys might know her first name but I know what her screen name means and you dont
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  10. Quote Originally Posted by Marms
    Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
    You guys might know her first name but I know what her screen name means and you dont
    & her address cause u sent her the sups right?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by Marms View Post
    Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
    You guys might know her first name but I know what her screen name means and you dont
    And you know about the behemoth husband she has that is around 300 lb , 10% body fat and like 6'5" right?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Quote Originally Posted by Celorza View Post
    And you know about the behemoth husband she has that is around 300 lb , 10% body fat and like 6'5" right?
    Yep
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  13. Quote Originally Posted by Marms View Post
    Yep
    he can burst my head out by merely gripping my neck with all that power ...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Quote Originally Posted by Celorza View Post
    he can burst my head out by merely gripping my neck with all that power ...
    I wonder if guys have approached her not seeing him and then he walks up like YO whats going on lol.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  15. Quote Originally Posted by Marms View Post
    I wonder if guys have approached her not seeing him and then he walks up like YO whats going on lol.
    That already happened to me at my gym...I approached a cute girl a while back, but I was only asking her when she was gonna be done bench pressing with the 5 lb dumbbells because I needed some Rear Delt Flyes...and the BF was a 200~ 6' beast that came up to me..."That's my girl bro!" he is like 7-8% BF lol it can get scary....now imagine with a 300lb behemoth X_X!!! Damn...I would die hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by Celorza

    That already happened to me at my gym...I approached a cute girl a while back, but I was only asking her when she was gonna be done bench pressing with the 5 lb dumbbells because I needed some Rear Delt Flyes...and the BF was a 200~ 6' beast that came up to me..."That's my girl bro!" he is like 7-8% BF lol it can get scary....now imagine with a 300lb behemoth X_X!!! Damn...I would die hahaha
    Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha

  17. Quote Originally Posted by msrider View Post
    Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha
    Haha I made friends with the 170~ lb guy that can Snatch 225 , Clean like 285 and Dead Lift 595+ (squats around 510~ too).

    I get your point bro , idk...I have just become more peaceful now...no more fighting for me haha (until I am strong enough that is...power...strength, speed and size...then back to training MMA...)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Miss Q View Post
    Sunday* Day 41-

    Taken it easy today and will either hit legs later or cardio only depending on the time.
    Dosed one HyperT2 30 mins before my morning oatmeal.


    Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??

    Attachment 69050

    Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..
    Attachment 69051Attachment 69052
    Name:  tumblr_m59r2lT5t31qgb4rd.jpg
Views: 74
Size:  44.9 KB

    Damn Miss Q you've been busy killing it! Awesome transformation!!!!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
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  19. Quote Originally Posted by Miss Q View Post
    Absolutely nothing!!! Nothing but getting leaner!!! HA!!!

    Body fat was taken yesterday and I'm sitting around 14%. It was last taken on Oct 3rd at 16-18%. All measurement's/numbers dropped, so I'm a happy camper!!!
    WOO HOO!!!! Congrats on this mega success!!!!
    Yeah I saw your friend yesterday Matty told me she was a shorty BUT she was the tallest and the biggest one there! I am not as hooked on AM as he is so he also mentioned that she won...I could see that none of the other competitors compared to the condition she was in
    Oh and one more time....
    "I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!"
    HA HA HA now I am just bein a smart ass! ok ok I am over it! LOL my computer posted a few tmes when I thought my message didn't go through ha ha!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  20. Quote Originally Posted by CaptHowdy5150 View Post
    Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.
    Thank u for the feedback CaptHowdy, much appreciated.

    Quote Originally Posted by Celorza View Post
    Dead Lifts, Reverse Hyper Extensions , Good Mornings (MANY variations), Hyper Extensions and hm...I'll let everyone else give more advice. That is if you want erector growth, but as far as leaning out, damn your waist came in pretty nice and the lower back is virtually fat free ma'am!! (please don't send hubby to rip my head off....being objective and nice only...)

    Good ideas, thank you. Iv'e tried deadlifts and they hurt my lower backwhich, which prob means I need to work more on my core. I will try them again on back day (w/the Beas assisting) along w/ some of the other suggestions. Don't know about fat free since there is sill some to grab back there, but it's a lot less than it was!! By the way....Mr Q is just a BIG softee and would never hurt a fly

    Quote Originally Posted by bean5er View Post
    Agreed with above suggestions. Also you can wear a waist/midsection wrap I'm celly or someone else knows what it's called. I've heard it helps a lot to lean out lower back also hyper extensions work wonders oh ya patience ;-).

    Btw you hold your weight really well I thought you looked great in the first pic. Quite a transformation lookin str8 jacked

    PURUS SlinShot by Bean5er
    Oh...here comes that word again "PATIENCE" Jeesh!! I will look in to both ideas and appreciate your feedback. Thank you for saying that, I felt quite large when that older pic was taken but hopefully I won't go back there again!!

  21. Quote Originally Posted by Marms View Post
    Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
    You guys might know her first name but I know what her screen name means and you dont :nana:
    Thanks Marms!!! Remember-TOP SECERET!!! Please!!!


    Quote Originally Posted by AaronJP1 View Post
    & her address cause u sent her the sups right?
    That's why I always have my supps sent to abandoned homes

  22. Quote Originally Posted by Celorza View Post
    And you know about the behemoth husband she has that is around 300 lb , 10% body fat and like 6'5" right?
    LOL!! He's actually 302 lbs today and he's only 6'2"!! hee...hee. I most have to throw a pic up of him later..


    Quote Originally Posted by Marms View Post
    I wonder if guys have approached her not seeing him and then he walks up like YO whats going on lol.
    Ha!! Again...BIG SOFTEE....sometimes

    Quote Originally Posted by msrider View Post
    Those behemoth of men are the ones I make buddies with first lol, on a side note....tbe bigger they are the harder they fall lol just make sure u can run fast haha
    Very smart msrider!!!

  23. Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,

    It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Quote Originally Posted by Celorza
    Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,

    It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
    Better paired with hamstrings or a completely unrelated body part like triceps. Or save it for a day focused on lower back and thickness
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  25. Quote Originally Posted by OrganicShadow View Post
    Better paired with hamstrings or a completely unrelated body part like triceps. Or save it for a day focused on lower back and thickness
    Exactly , just not Upper back !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Quote Originally Posted by OrganicShadow View Post
    Better paired with hamstrings or a completely unrelated body part like triceps. Or save it for a day focused on lower back and thickness
    Quote Originally Posted by Celorza View Post
    Exactly , just not Upper back !
    Quote Originally Posted by Celorza View Post
    Do NOT throw deadlifts in the upper body days like back. They are a posterior chain lower body exercise,
    It might have been form related IMO, and you are lifting for mass so no need to go that high on the poundage , at around 70-85% 1RM on the weights then you should be alright, given that you fixed form though. At least that's my opinion and take on it...
    All good stuff here. I do 2 "leg" days a week one with deads one with squats
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Quote Originally Posted by mattys4 View Post
    All good stuff here. I do 2 "leg" days a week one with deads one with squats
    lol , I have 3 lower body days , 2 of them are DE (dynamic effort) and 1 is Maximum effort, and I also have 2 upper body days...one ME and 1 ME.

    Now THAT is the best of both worlds! (No Hanna Montana was intended in this comment)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Valdez View Post
    If Miss Q or yourself don't mind I'd like to see some info on the cascade of hormones that are related to carb and fat intake timing; in regards to heart disease...

    - Valdez
    Quote Originally Posted by mattys4 View Post
    I would be interested as well i always mix p,c,f, except pre and post
    Quote Originally Posted by Miss Q View Post
    I still think the earth is flat

    Right....I guess I meant mixing higher fatty foods w/ a lot of carbs and when I think of eating foods that might have a good bit of butter added in I would def try to be careful. VALDEZ- I obviously eat the 2 combined but try to be careful about it since I was a former fatty and as far as a report goes about it causing heart disease.....I had no idea about that??!!??

    Guess it's all in what works best individually....and maybe it is a myth....who knows??!!??
    Quote Originally Posted by AaronJP1 View Post
    Think I heard that too.
    Fats & protein.
    Carbs & protein.

    Myself I'm just trying to low carb it, cause almost everything I touch has at least some carbs in it...
    Just try to not go crazy w/processed carbs & eat a ton in 1 meal.
    On one hand I do eat "Muscle Sandwiches" which are carbs, protein, & fat... 13g of protein, 16g of fat, & 25g of carbs... :/
    Quote Originally Posted by OrganicShadow View Post
    Of course, what was mentioned is along the line of thinking I had upon my own research but this is what I've found in surmise:

    Insulin is an anabolic hormone in that it upregulates the synthesis of cholesterol. Now that's not necessarily a bad thing, sex hormones are made from cholesterol and post workout AMPK is more active to shuttle movement of cholesterol to new hormones and cell tissue components (insulin shuts down phosphorylation for those enzymes but, IMO - thats the only negligible circumstance where it isn't significant compared to the concentration of active cAMP.) When there's a large amount of building blocks available then insulin will stimulate high production of serum cholesterol through diet. This is where the potential of dietary cholesterol can raise totals in the blood. You can eat as many egg yolks as you like it doesn't matter (unless you're sensitive to AA) but add a bagel and some chocolate milk and it's not so pretty. The bile duct and liver control how much cholesterol is produced based on need and keep the system in check but dietary habits that frequent carb/fat intake simultaneously can cause high blood cholesterol - not total intake. For example: bea5er's refeed is a once awhile happening so the liver can act accordingly to keep his cholesterol at a balance but that guy getting his daily for his burger and a coke, between impending insulin resistance and high frequency high GI/fat intake, is in for it.

    All in all most of the literature you'll find has to do with insulin resistance and hypercholesterolemia. My thought is the vast majority of us don't fit into this category although insulin sensitivity does dull with age naturally. All said and done my thought it that it's ok to do it - just not all the time or in super high volumes, and pick times of insulin sensitivity (after a period of fasting or exercise).
    What a great read of replies surrounding the fat-carb combo debate! Thanks! And thanks for the info too!
    Team EBF Elite
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    www.BossBody.net

  29. Quote Originally Posted by mattys4

    All good stuff here. I do 2 "leg" days a week one with deads one with squats
    I split quads and hamstrings for separate days. Alternate weeks on when I do a "power" lift including squats or deads.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  30. Quote Originally Posted by Celorza View Post
    lol , I have 3 lower body days , 2 of them are DE (dynamic effort) and 1 is Maximum effort, and I also have 2 upper body days...one ME and 1 ME.

    Now THAT is the best of both worlds! (No Hanna Montana was intended in this comment)
    Do you have a trainer? Sounds like a powerlifter delight routine
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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