[Miss Q]

Sick avi Q! Not sure if I said that yet. :-)

Gracias LTL!!! They seem to be growing like weeds lately!!!

Okay.....what does the transformer mean in your sig?

[LiveToLift]

Gracias LTL!!! They seem to be growing like weeds lately!!!

Okay.....what does the transformer mean in your sig?

It was a transformation contest a few members and myself ran a few months back. Fun stuff!

[LiveToLift]

TRANSFORMERS... The Quest for PRIME!

This one! It was epic! The run I took my avi pic in.

[msrider]

I don't want to have to either!!!

I read a post about your wife losing 50 lbs after child birth and still wanting to get leaner. How much more weight does she want to lose?? I really think she would like the Hyper T2 for the fat burning effect which targets fat in the stomach region as well as lower back and the all so difficult so called love handle region. Another great thing about HyperT2? It's a non stimulant product so it can be used with other stimulants like Oxyeca Black (the best thermogenic ever!!) Here's a list of the ingredients for the Hyper-

3,5-Diiodo L-Thyronine
Capsicum annuum Extract
Rauwolfia vomitoria Extract
Raspberry Ketones Gotta love the ketones!!

Have her check it out!!

I will prolly get the Hyper T2 in a couple months along with something else to build muscle. She wants too loose about 40 more lbs and that will put her about 145. She's 5ft 10" and always been strong as an ox, she comes from a family of giants. Dad is 6 "5, mom 6"2, brother 6"6.

I will have to wait till she's done with her script from the dr. She loves fentermine but dr's won't prescribe longer than 3 months.

Her diet is realy good since I am on a kick about high protein chickens, turkey, fish, etc. And she kills cardio at the gym, I realy want her to get on here. I got mad at her for not taKing a before pick cause she is lloking awesome now. Thanks MissQ I will check into the lecheek products in near future, and keep viewing ur logs to get an idea what would b good thanks for ur help

[DocBrown]

How do you track macros with it? I am only able to view total calorie intake except when entering the food... Where is the macro breakdown lol!!! I searched google trying to figure out how and nothing

- Valdez

I downloaded it recently as an app on my phone and was disappointed...it only shows you the calories. So I keep it up at home on my laptop, and plan my meals accrodingly. The actual website tracks all your macros...just make sure you know they are correct too. SOmetimes you will find a food item to add and you view the macros that are incorrect but overall i find it to be very useful, for me

[DocBrown]

Your a trip, gokix!!! Here's another one “My momma thinks she’s all that and a pack of crackers, but she’s not.” Crazy little girl!!





9% is what my trainer came up w/using a 9/11 point fold test (if I remember correctly) but that was really low and was prob off since it's so hard for most girls to acheive that low of b/fat%. Not saying females can't acheive that, but my husband (who has been training for 20 yrs) estimated it more at 12-14% - my weight was around 141 lbs. I stayed that low for approx one month before slowly creeping back up to 170 lbs :O

I am slowly learning to NOT put so much emphasis on the scale. Like you said- no reason to do that when seeing results in the mirror and w/ b/fat% test results. I really hope I can get that done again this week. My guy had to cancel on me earlier in the week, and I am becoming impatient!!

WAIT.... not putting too much emphasis on this.....hee hee.....but I weighed myself yesterday and I finally dropped down 5 lbs!! Last week I was up to 153 lbs and yesterday the scale read 148 lbs. So who knows?!?







20 grams of protein PER DAY???


Attachment 68856


That's truly insane and why I don't use those app thingy's....that and I don't own an iphone!! HA HA!! Glad you are enjoying. Appreciate your stopping by w/ crazy stories!!!

bf is definitely the way to go! congrats on your 5 lb loss however!!! That is significant! I am sure you will keep us informed when the testing happens.

[DocBrown]

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

msrider- I am on HyperT2, Speed X3, Oxyeca Black and MASS HGH!! Doc is on MASS HGH and something else....can't recall!!! Let's get it right!! Joking....I think I actually started posting a reply in Doc's thread that was supposed to go in mine!! No worries!! Kind-a makes it fun!!!





Wait....I thought I was Doc's new girl?? ;(
I'm confused too!!! Seriously, I think it's funny!!






Well....now I'm not sure if your post's were meant for me or DocBrown

Guess I should throw up my log now

Wait! Now I am confused!!! There are 3 serisously hot, and muscular women on a couple of threads...how many dudes are on here??? How the hell does it get to be so confusing, and how can you confuse 3 ladies who are all different but all equally awesome? Really?!
X-D

[Marms]

Wait! Now I am confused!!! There are 3 serisously hot, and muscular women on a couple of threads...how many dudes are on here??? How the hell does it get to be so confusing, and how can you confuse 3 ladies who are all different but all equally awesome? Really?!
X-D

Your confusing me more! Its not hard to confuse me

[Miss Q]

It was a transformation contest a few members and myself ran a few months back. Fun stuff!

Cool, I will check it out. Transformation thread's are always fun to see!!

[Miss Q]

bf is definitely the way to go! congrats on your 5 lb loss however!!! That is significant! I am sure you will keep us informed when the testing happens.

Yes ma'am it sure is!! Update - b/fat is scheduled for late this morning, but we shall see if it takes place. Will update later.
Thank you Mrs Matty!!! Wonder if calling you Mrs Matty will help these guy's keep us straight.....except Marms he will still be confused

Kiddn Marms.....or am I??



Wednesday* Day 37-

Decided to take it easy from the gym in the am but still dosed one Hyper T2 20 mins before eating breakfast.
Evening- Dosed on Hyper T2 and one scoop SpeedX3 before hitting back for about an hour. Followed that up w/ 50 mins cardio.
2 MASS HGH capd before bed


Thursday* Day 38-

Took my dad out for breakfast for his B-Day, so skipped my morning cardio session again. Dosed one Hyper 20 mins before eating. Ordered a 1/2 order of oatmeal w/ blueberries and I swear they gave like 2 cup full's!! Had to take half of it home. Ordered egg whites w/ mushrooms and could taste the butter they used to grill those shrooms up.....I haven't had butter for a long time and it was honestly too rich...wth??!??

Afternoon- Took one scoop SpeedX3 before my shoulder w/out which included step up's. W/out lasted about an hour and a half.
Pm- 2 MASS HGH caps before bed.


Will prob ramp the cardio back up today...

[Marms]

The butter thing is why I hate eating out. Even if you tell them no salt no butter they always do it

[Miss Q]

The butter thing is why I hate eating out. Even if you tell them no salt no butter they always do it

You are so right! Just assumed they would be careful with it since I ordered egg whites and also asked if they put sugar or milk in their oatmeal. Guess I was wrong!! It wasn't saturated, but I could still taste it. Oh well....life goes on!

[DocBrown]

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

msrider- I am on HyperT2, Speed X3, Oxyeca Black and MASS HGH!! Doc is on MASS HGH and something else....can't recall!!! Let's get it right!! Joking....I think I actually started posting a reply in Doc's thread that was supposed to go in mine!! No worries!! Kind-a makes it fun!!!





Wait....I thought I was Doc's new girl?? ;(
I'm confused too!!! Seriously, I think it's funny!!






Well....now I'm not sure if your post's were meant for me or DocBrown

Guess I should throw up my log now

You are so right! Just assumed they would be careful with it since I ordered egg whites and also asked if they put sugar or milk in their oatmeal. Guess I was wrong!! It wasn't saturated, but I could still taste it. Oh well....life goes on!

I know it is so hard to go out to eat, AND eat cleanly, even if we think we are making healthy choices YUCK! good business idea for someone ha ha!

[DocBrown]

I feel realy embarrased about this but for some reason I got miss Q and u mixed up. Guess its the stack u guys are on lol so u are Mattys girl rite lol

I though it was just me Everyone is in the same threads, thats a good thing though.
Im like wait! I just no, did I post in, oh boy

msrider- I am on HyperT2, Speed X3, Oxyeca Black and MASS HGH!! Doc is on MASS HGH and something else....can't recall!!! Let's get it right!! Joking....I think I actually started posting a reply in Doc's thread that was supposed to go in mine!! No worries!! Kind-a makes it fun!!!





Wait....I thought I was Doc's new girl?? ;(
I'm confused too!!! Seriously, I think it's funny!!






Well....now I'm not sure if your post's were meant for me or DocBrown

Guess I should throw up my log now

You are so right! Just assumed they would be careful with it since I ordered egg whites and also asked if they put sugar or milk in their oatmeal. Guess I was wrong!! It wasn't saturated, but I could still taste it. Oh well....life goes on!

I know it is so hard to go out to eat, AND eat cleanly, even if we think we are making healthy choices YUCK! good business idea for someone ha ha!

[DocBrown]

You are so right! Just assumed they would be careful with it since I ordered egg whites and also asked if they put sugar or milk in their oatmeal. Guess I was wrong!! It wasn't saturated, but I could still taste it. Oh well....life goes on!

I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!

[DocBrown]

Yes ma'am it sure is!! Update - b/fat is scheduled for late this morning, but we shall see if it takes place. Will update later.
Thank you Mrs Matty!!! Wonder if calling you Mrs Matty will help these guy's keep us straight.....except Marms he will still be confused

Kiddn Marms.....or am I??



Wednesday* Day 37-

Decided to take it easy from the gym in the am but still dosed one Hyper T2 20 mins before eating breakfast.
Evening- Dosed on Hyper T2 and one scoop SpeedX3 before hitting back for about an hour. Followed that up w/ 50 mins cardio.
2 MASS HGH capd before bed


Thursday* Day 38-

Took my dad out for breakfast for his B-Day, so skipped my morning cardio session again. Dosed one Hyper 20 mins before eating. Ordered a 1/2 order of oatmeal w/ blueberries and I swear they gave like 2 cup full's!! Had to take half of it home. Ordered egg whites w/ mushrooms and could taste the butter they used to grill those shrooms up.....I haven't had butter for a long time and it was honestly too rich...wth??!??

Afternoon- Took one scoop SpeedX3 before my shoulder w/out which included step up's. W/out lasted about an hour and a half.
Pm- 2 MASS HGH caps before bed.


Will prob ramp the cardio back up today...

I guess we gotta keep it simple for some of these boys I had joked around with Matty initially when i started my log that I should have chosen the name matty's girl instead LOL

I am excited to read about your testing results!

[OrganicShadow]

The butter thing is why I hate eating out. Even if you tell them no salt no butter they always do it

And they question you like you're insane. really? Are you sure that's what you want? Yes, that's why I asked for it.

[Marms]

And they question you like you're insane. really? Are you sure that's what you want? Yes, that's why I asked for it.

Then you stomach gets all messd up if you have been eating clean and your all bloated and uncomfortable.
How was your food? Great but it was loaded with butter and salt!!!
Im so sorry about that SIR!
No problem i dont mind at all im not working for a tip !

[OrganicShadow]

Yeah! I don't like eating off diet and its not because I'm orthorexic or anything I just hate how I feel physically

[mattys4]

Then you stomach gets all messd up if you have been eating clean and your all bloated and uncomfortable.
How was your food? Great but it was loaded with butter and salt!!!
Im so sorry about that SIR!
No problem i dont mind at all im not working for a tip !

Haha yup

[Miss Q]

I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!

LOL!!! I think you should post that one more time!! You posted the samething around 3 times, silly doc!!

Have fun at the show today!!! I posted in your thread about my friend competing in WPD at that same show, hopefully Matty ( your secretary) will inform you to look for her on stage!!

And they question you like you're insane. really? Are you sure that's what you want? Yes, that's why I asked for it.

Tell em Organic!!!

Then you stomach gets all messd up if you have been eating clean and your all bloated and uncomfortable.
How was your food? Great but it was loaded with butter and salt!!!
Im so sorry about that SIR!
No problem i dont mind at all im not working for a tip !

That's right....cheaper on your wallet but bad for da tummy!!

[AaronJP1]

I'm a few pages behind.
What's going on in here?

[Miss Q]

I'm a few pages behind.
What's going on in here?

Absolutely nothing!!! Nothing but getting leaner!!! HA!!!

Body fat was taken yesterday and I'm sitting around 14%. It was last taken on Oct 3rd at 16-18%. All measurement's/numbers dropped, so I'm a happy camper!!!

[AaronJP1]

Absolutely nothing!!! Nothing but getting leaner!!! HA!!!

Body fat was taken yesterday and I'm sitting around 14%. It was last taken on Oct 3rd at 16-18%. All measurement's/numbers dropped, so I'm a happy camper!!!

Str8!!!
Try and get mine down some more.

[Spaniard]

I downloaded it recently as an app on my phone and was disappointed...it only shows you the calories. So I keep it up at home on my laptop, and plan my meals accrodingly. The actual website tracks all your macros...just make sure you know they are correct too. SOmetimes you will find a food item to add and you view the macros that are incorrect but overall i find it to be very useful, for me

Right?! Gokix said there's a way tho I'm going to check it out I'll update ya....

- Valdez

[Spaniard]

The butter thing is why I hate eating out. Even if you tell them no salt no butter they always do it

You are so right! Just assumed they would be careful with it since I ordered egg whites and also asked if they put sugar or milk in their oatmeal. Guess I was wrong!! It wasn't saturated, but I could still taste it. Oh well....life goes on!

Butter isn't so bad ya Sallys!!!! Its those damn carbs!!!

- Valdez

[Miss Q]

Butter isn't so bad ya Sallys!!!! Its those damn carbs!!!

- Valdez

Your right, but I ate oatmeal at breakfast and I don't love the idea of mixing fats and carbs!!!

Either all fat's and protein or carbs and lean protein!!!! Right??

[OrganicShadow]

I don't do it for health reasons but 1-2 egg yolks in the morning with oatmeal is whatever.

[Spaniard]

Your right, but I ate oatmeal at breakfast and I don't love the idea of mixing fats and carbs!!!

Either all fat's and protein or carbs and lean protein!!!! Right??

Ummmm.... I'm pretty sure that's a myth. I've read a few things going either way but its never affected me
: )

- Valdez

[OrganicShadow]

Ummmm.... I'm pretty sure that's a myth. I've read a few things going either way but its never affected me
: )

- Valdez

Day to day for gains or cut no. At one time we thought you should never mix carbs and fats between meals either... Like cutting one and switching to the other after 2pm, also with the idea that you shouldn't have carbs at all after like 4. Then again, at one time we thought the earth was flat.

I avoid mixing the two in high amounts/frequency because of the hormonal cascade that arises between insulin and cholesterol synthesis and all those other wonderful happenings of heart disease.

-OS-Team App Nut.