Fat destruction on PES Alphamine (sponsored log)

[funkd0c]

Day 18

This was last Friday. Weekend was super busy. I at least have record of this day. Can't say the same for Saturday and Sunday..

Macros: 200/150/100

Calories: 2300

Workout was a chest and arms day. High rep and high volume. Felt really good.

Macros were where I really wanted them on Friday. Will try to duplicate this coming week.

[funkd0c]

Days 19 & 20

Saturday and Sunday were super packed. Don't have a record of food eaten. Saturday there was a beer fest of rare and limited beers and barley wines. Limited edition beers are a weakness of mine. It was a crazy night and had a blast.

Sunday was actually a good day. Ate fairly well but probably didnt get enough protein. Slept in and went to Bikram for the third week in a row. I feel much stronger in that class now. Sweat my ass off and could definitely see a difference in my abs from the week before. I am very happy with the results I've gotten from the alphamine. Obviously my diet hasn't been perfect but I am still getting results!

[funkd0c]

Day 21

Today I officially went to 2 scoops in the mornings. I liked it. Had very fatty meals today. Went out to eat with the girlfriend for breakfast..

Macros: 140/185/140

Calories: 2560

Workout: tri-sets

Seated military-upright rows-DB lateral raises

Flat bench-Incline DB press-Incline DB flys

CGBP-DB skullcrushers-tricep cable pulldowns

All tri-sets were performed 3 times, to failure on each exercise, high rep on exercise 1 and 3 and heavy low rep on 2nd exercise of each tri-set. Felt huge pump on this.

Will have a less fatty approach to eating tomorrow and will low carb it for 2 days

Thanks to all who are following. Sorry for the delay of posts.

[Docmattic]

Did you have bacon? Yuuummmm.

[funkd0c]

Did you have bacon? Yuuummmm.

Bacon no.. Chorizo yes!

[bdcc]

I love tri-sets.

[funkd0c]

I love tri-sets.

Me too. The fatigue is epic afterwards.

[Docmattic]

I love tri-sets.

I love bacon...i mean...tri-sets..

[funkd0c]

Day 22

I have to say, if I wasn't taking alphamine my calorie intake would be way higher. Yesterday I was feeling sluggish and rundown. I would usually binge eat when that happens, but I feel the alphamine is keeping me in check and doesn't let my food cravings get out of control. I'm used to about 300 or more grams of carbs a day!

Macros: 175/170/105

Calories: 2325

Still under maintenance but will have a lower fat count today hopefully.

Workout: metabolic training. 4 reps power cleans, 5 pull ups, 8 back squats( light weight). 8 rounds with 1.5 min rest between rounds.
Was quite sweaty when finished with this workout. Plus, sweat a good amount at work yesterday.

Still seeing improvements in the mirror

[ABNRanger]

I may be totally lost here, but was wondering how the muscle retain-ability works if you are not eating (hunger suppression)? My question is basically this: If you are not eating (not hungry), doesn't your body eat the muscle to maintain? So, if this supp makes you not eat and your body eats muscle to maintain, then how does it keep the muscle for you? Forgive the question, just trying to learn/understand. Also, I notice when I take stuff like Volatile, Hemo Rage and then try to workout, my heart rate is ridiculously fast, and makes it hard to breathe. So, I wonder if I just take it in the morning, would it still affect me like that when I work out late in the evening. Anyone taking this just once day and getting good results?

[funkd0c]

I may be totally lost here, but was wondering how the muscle retain-ability works if you are not eating (hunger suppression)? My question is basically this: If you are not eating (not hungry), doesn't your body eat the muscle to maintain? So, if this supp makes you not eat and your body eats muscle to maintain, then how does it keep the muscle for you? Forgive the question, just trying to learn/understand. Also, I notice when I take stuff like Volatile, Hemo Rage and then try to workout, my heart rate is ridiculously fast, and makes it hard to breathe. So, I wonder if I just take it in the morning, would it still affect me like that when I work out late in the evening. Anyone taking this just once day and getting good results?

So yeah I would suggest taking it near the end of your workout as stated in another thread. Personally, I don't consider it as strong of a stimulant as other supplements I've taken. It doesn't make my heart race or make me feel whacked out. Also, I don't have any problems falling asleep on it. Actually my sleep patterns have gotten better.

[funkd0c]

Day 23

This was a super low calorie day on purpose. The only time I felt ridiculously hungry was late at night before bed. So I just had some eggs and cottage cheese with some Cholula for a bedtime snack

Macros: 150/120/70

Calories: 1710

Absolutely low for me, plus the fact that work was hellishly hard on my feet and legs yesterday didn't help. So this morning I'm dragging ass.. Well I was when I woke but now the Alphamine I dosed 10min ago is kicking in

I will try to continue the low calorie today and see how it goes. Won't actually see the weight room until Friday. Work is long today..

[ABNRanger]

So yeah I would suggest taking it near the end of your workout as stated in another thread. Personally, I don't consider it as strong of a stimulant as other supplements I've taken. It doesn't make my heart race or make me feel whacked out. Also, I don't have any problems falling asleep on it. Actually my sleep patterns have gotten better.

Awesome, you are right, someone from another thread offered the same advice to take one dose in the morning, and another about 15 minutes before end of workout.

[funkd0c]

Day 24

Really seeing the effects from lower calorie diet and continued to keep it low yesterday. Alphamine appetite suppression is very good for me. I can eat while on it but don't feel the need to chow down either..

Macros: 135/125/90

Calories: 1850

Still about a thousand below maintenance. Going to be weighing in tonight and may post up a pic or two even though I still have maybe a week left in my tub. Idk yet. But tonight will be tri-sets once again may do full upper body...

[LiveToLift]

Day 24

Really seeing the effects from lower calorie diet and continued to keep it low yesterday. Alphamine appetite suppression is very good for me. I can eat while on it but don't feel the need to chow down either..

Macros: 135/125/90

Calories: 1850

Still about a thousand below maintenance. Going to be weighing in tonight and may post up a pic or two even though I still have maybe a week left in my tub. Idk yet. But tonight will be tri-sets once again may do full upper body...

The bolded was my exact response as well. Which keeps this product effective for me both lean bulking as well as recomp or cutting. Man that protein is pretty low though. I would feel like my muscles were melting if I didn't hit 200 a day.

[funkd0c]

The bolded was my exact response as well. Which keeps this product effective for me both lean bulking as well as recomp or cutting. Man that protein is pretty low though. I would feel like my muscles were melting if I didn't hit 200 a day.

Well, I usually just stick to 1g per pound of body weight for protein consumption during cutting usually. But that day was abnormally low. I usually hit about 150. I am kinda small

[funkd0c]

Day 25

So I weighed in last night at 154 with BF at 11.4%! Weight is a little too low, but BF is about right. One machine actually told me I was 10.6 but I erred on the side of caution. So I will be upping my calories for the weekend

Macros: 150/210/125

Calories: 2565

Still under maintenance, but going to up it even more till Monday! Gonna take pics for day 28..

[Docmattic]

Nearly there man. It will be good to see your results.

[mj007]

Good dedication Doc!! i
Do you feel like this is going to create lasting results?
For the people that have tried Alphamine and are now not taking it: Is there a 'withdrawal' period of sorts?

[funkd0c]

Day 26

Macros: 150/250/100

Calories: 2500

Well it was sort of an up day, but wasn't as much calories as I had wanted to eat. But today should be good since we have a homemade pizza gathering at my place tonight. I will take pictures. Should be epic. Bought some Jamon Iberico de Bellota as one of the toppings

As a matter of fact, I have to work today and I'm not happy about it...