Fat destruction on PES Alphamine (sponsored log)
- 10-08-2012, 10:01 PM
This was last Friday. Weekend was super busy. I at least have record of this day. Can't say the same for Saturday and Sunday..
Workout was a chest and arms day. High rep and high volume. Felt really good.
Macros were where I really wanted them on Friday. Will try to duplicate this coming week.
- 10-08-2012, 10:06 PM
Days 19 & 20
Saturday and Sunday were super packed. Don't have a record of food eaten. Saturday there was a beer fest of rare and limited beers and barley wines. Limited edition beers are a weakness of mine. It was a crazy night and had a blast.
Sunday was actually a good day. Ate fairly well but probably didnt get enough protein. Slept in and went to Bikram for the third week in a row. I feel much stronger in that class now. Sweat my ass off and could definitely see a difference in my abs from the week before. I am very happy with the results I've gotten from the alphamine. Obviously my diet hasn't been perfect but I am still getting results!
- 10-08-2012, 10:19 PM
Today I officially went to 2 scoops in the mornings. I liked it. Had very fatty meals today. Went out to eat with the girlfriend for breakfast..
Seated military-upright rows-DB lateral raises
Flat bench-Incline DB press-Incline DB flys
CGBP-DB skullcrushers-tricep cable pulldowns
All tri-sets were performed 3 times, to failure on each exercise, high rep on exercise 1 and 3 and heavy low rep on 2nd exercise of each tri-set. Felt huge pump on this.
Will have a less fatty approach to eating tomorrow and will low carb it for 2 days
Thanks to all who are following. Sorry for the delay of posts.
10-08-2012, 11:59 PM
10-09-2012, 06:49 AM
10-09-2012, 07:00 AM
10-09-2012, 07:11 AM
10-09-2012, 07:23 PM
10-10-2012, 07:03 AM
I have to say, if I wasn't taking alphamine my calorie intake would be way higher. Yesterday I was feeling sluggish and rundown. I would usually binge eat when that happens, but I feel the alphamine is keeping me in check and doesn't let my food cravings get out of control. I'm used to about 300 or more grams of carbs a day!
Still under maintenance but will have a lower fat count today hopefully.
Workout: metabolic training. 4 reps power cleans, 5 pull ups, 8 back squats( light weight). 8 rounds with 1.5 min rest between rounds.
Was quite sweaty when finished with this workout. Plus, sweat a good amount at work yesterday.
Still seeing improvements in the mirror
10-10-2012, 12:44 PM
I may be totally lost here, but was wondering how the muscle retain-ability works if you are not eating (hunger suppression)? My question is basically this: If you are not eating (not hungry), doesn't your body eat the muscle to maintain? So, if this supp makes you not eat and your body eats muscle to maintain, then how does it keep the muscle for you? Forgive the question, just trying to learn/understand. Also, I notice when I take stuff like Volatile, Hemo Rage and then try to workout, my heart rate is ridiculously fast, and makes it hard to breathe. So, I wonder if I just take it in the morning, would it still affect me like that when I work out late in the evening. Anyone taking this just once day and getting good results?
10-11-2012, 06:55 AM
So yeah I would suggest taking it near the end of your workout as stated in another thread. Personally, I don't consider it as strong of a stimulant as other supplements I've taken. It doesn't make my heart race or make me feel whacked out. Also, I don't have any problems falling asleep on it. Actually my sleep patterns have gotten better.Originally Posted by ABNRanger
10-11-2012, 07:02 AM
This was a super low calorie day on purpose. The only time I felt ridiculously hungry was late at night before bed. So I just had some eggs and cottage cheese with some Cholula for a bedtime snack
Absolutely low for me, plus the fact that work was hellishly hard on my feet and legs yesterday didn't help. So this morning I'm dragging ass.. Well I was when I woke but now the Alphamine I dosed 10min ago is kicking in
I will try to continue the low calorie today and see how it goes. Won't actually see the weight room until Friday. Work is long today..
10-11-2012, 08:49 AM
10-12-2012, 07:45 AM
Really seeing the effects from lower calorie diet and continued to keep it low yesterday. Alphamine appetite suppression is very good for me. I can eat while on it but don't feel the need to chow down either..
Still about a thousand below maintenance. Going to be weighing in tonight and may post up a pic or two even though I still have maybe a week left in my tub. Idk yet. But tonight will be tri-sets once again may do full upper body...
10-12-2012, 08:28 AM
PES Representativehttp://pescience.com/insider http://facebook.com/pescience
10-13-2012, 09:40 AM
Well, I usually just stick to 1g per pound of body weight for protein consumption during cutting usually. But that day was abnormally low. I usually hit about 150. I am kinda smallOriginally Posted by LiveToLift
10-13-2012, 09:44 AM
So I weighed in last night at 154 with BF at 11.4%! Weight is a little too low, but BF is about right. One machine actually told me I was 10.6 but I erred on the side of caution. So I will be upping my calories for the weekend
Still under maintenance, but going to up it even more till Monday! Gonna take pics for day 28..
10-13-2012, 10:36 AM
10-13-2012, 10:44 PM
Good dedication Doc!! i
Do you feel like this is going to create lasting results?
For the people that have tried Alphamine and are now not taking it: Is there a 'withdrawal' period of sorts?
10-14-2012, 08:28 AM
Well it was sort of an up day, but wasn't as much calories as I had wanted to eat. But today should be good since we have a homemade pizza gathering at my place tonight. I will take pictures. Should be epic. Bought some Jamon Iberico de Bellota as one of the toppings
As a matter of fact, I have to work today and I'm not happy about it...
10-14-2012, 09:33 PM
10-16-2012, 09:23 AM
This was Sunday and was an absolute cheat day. I didn't remember to take pictures of the pizzas we made because I was too busy making them and pouring craft and rare beers..
I would estimate this day at 3500-4000 calories. fat was somewhere around 150-200. My stomach was aching by the end of the night! But totally worth it.
Had a long day at work and even today my calves are still sore. But Alphamine makes me forget these things
10-16-2012, 09:33 AM
Yesterday was low again. Also, really feeling pleased with the way i look
So yeah, This is a de-loading week for me because of Performances. Which also means I get to show of my hard work But I will be taking pictures tonight and posting tomorrow. Also, I will be upping Calories just so I have plenty of energy for the shows.
And, since this thread is coming to an end, I will be starting a new one with the addition of a few things in about 2 weeks I am going to take a week off of alphamine and then start back with it again, because I have loved it so much! Best fat burner I have ever used. Period.
I have used Slim Xtreme and that shizz just cracked me out too much and I hated taking it for too long of a time. I feel like I could take alphamine FOREVER!
10-16-2012, 03:17 PM
10-17-2012, 10:07 AM
You mean Twilight the movie?? Cuz if so, I don't relate. I haven't seen them.Originally Posted by Invycktus
10-17-2012, 10:14 AM
Ok another low calorie day, but today will be different. Having steak and eggs for breakfast
So today(day30) was my last serving of Alphamine BUT I have another tub! Here are te final pics for this log. Thank youth everyone who followed and supported. I will put a final review up later this week.
10-17-2012, 11:57 PM
10-18-2012, 09:40 AM
There is something very deliciously evil :no homo: about this pic Doc!
10-18-2012, 09:43 AM
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