Bolt Testifies to the Effectiveness of PES/USPLabs

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  1. Were the 205 and 230 warm up sets?

    The speed on the bar barely decreased!

    Good to hear that your vascularity is increasing already, keep up the good work.
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  2. P.S. if that is 205 on the bar for your deadlift your plates are huge lol.
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  3. Quote Originally Posted by bdcc View Post
    Were the 205 and 230 warm up sets?

    The speed on the bar barely decreased!

    Good to hear that your vascularity is increasing already, keep up the good work.
    Its based off a percentage of my max so the last set of 260 is supposed to be "hard". Too bad seems like my squatting strength is coming back real fast (I took some time off from squats) and I am supposed to be progressing slowly.

    Get that TP here stat!

    Quote Originally Posted by bdcc View Post
    P.S. if that is 205 on the bar for your deadlift your plates are huge lol.
    Bumper plates on the Oly Platform. Really gotta resist bouncing hard out the bottom with those.

  4. Just do three at 260, your first sets looked easy.

    Your Test Powder hasn't arrived yet? If not send me a PM and let me look into it for you.
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    http://selectprotein.com

  5. Sept. 15
    Pre workout was 3 scoops Protocol + 1.5 scoop Ultima. Also had .5 scoop Ultima + 1 scoop Protocol during workout.
    Training:
    5/3/1 OHP Day

    Shoulder warm up.

    OHP:
    3 warm up sets
    3 working sets of 5 reps

    Assistance work:

    Today's assistance was myo-reps on all upper body exercises. Pump was pretty good and felt recovery was great..flew through with pretty short rest on some of these. Again activation set taken to 9ish on the RPE and the (+) after is the total number of actual myo-reps achieved with either 4 or 5 rep sets and very short rest today (due to high rep work).
    Inverted Row 20 reps + 16
    Bench Press 135lbs 20 reps + 12
    Triceps Extension 20lbs 24 reps + 15
    DB Curl 20lbs 20 reps + 25
    One Arm DB Upright Row 15lbs 23 + 25(right), 22 + 25(left)

    Reps were estimates so give or take a couple as by the end of the workout I wasn't really using full thought process to count. Also don't have my notebook with me (ya ya keep saying I forget it but its easier to leave it at the gym than to forget it at home).

    Took some vids so I could see how the myo-reps looked (not a huge background with this training style). If wanted I can post some up to show how they work and to show how diesel I am or not

    Diet:
    No idea how it is going to end. Decided to try a new burger place I hadn't been to and had an epic burger with guac., pico de gallo, jalepenos, jack cheese, and chipotle sauce. Had a side of sweet potato fries with marshmellow fluff Never thought of that combo before but it was epic! Popped two AB with this post workout meal and don't care what the cals were. Other meals for today were pretty high on PRO with decent CHO as well.
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    Supplement Notes:

    Anabeta definitely is kicking in and the combo of that plus Ultima and Protocol has intra-workout recovery and endurance going strong. Can't weight to see how this goes as weights get heavier and TP gets here.
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  6. that food looks amazing!

  7. Good update bro and the food porn is amazing! What kind of bun is that? Looks funny.
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  8. I hate you!! Low carb day 8(
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. sweet tater fries with marshmello fluff??
    huh.
    pic looked good, interesting.

  10. Quote Originally Posted by jwa254 View Post
    that food looks amazing!
    Definitely was...I really enjoyed this meal.

    Quote Originally Posted by LiveToLift View Post
    Good update bro and the food porn is amazing! What kind of bun is that? Looks funny.
    They were fresh buns..they puffed up at the top quite a bit but they were really fluffy and amazing.

    Quote Originally Posted by AZMIDLYF View Post
    I hate you!! Low carb day 8(
    Sorry man but I knew I had to snap a pic once I had it. If you look close you can see one bite already gone.
    Quote Originally Posted by snagencyV2.0 View Post
    sweet tater fries with marshmello fluff??
    huh.
    pic looked good, interesting.
    Ya at first I was like wth is this??? Then I tried it and was like "wow". Kind of like a sweet potato casserole you have at Thanksgiving I guess.


    Also should note that was the only off thing about my diet pretty much all week, including the rest of the day. No idea how the macros were but I have been real exact all week and my sister is going out of town for the week so it was a family and lifting partner lunch extravaganza.

  11. Sept. 16:

    Off day. Nothing really to report. Sundays are complete off days for me. Was tired as hell so I took a huge nap then watched some pretty poorly officiated football all day. O well, lifting tomorrow.

    Sept. 17
    Pre workout was 3 scoops Protocol + 1.5 scoop Ultima. Also had .5 scoop Ultima + 1 scoop Protocol during workout.
    Training:
    5/3/1 Deadlift Day

    Hit the usual foam rolling treatment, some stretching for the hips, and a good jump rope warm up. Also did a little glute activation in between warm up sets.

    Deadlift:
    3 warm up sets
    3 working sets of 3 with 305 the last set.

    Was feeling a little off today. Strength was great and the weights felt easy, but stomach was upset and head was foggy.

    Assistance work:

    Squats:
    5 sets of 10 at 185lbs superset with 5 sets of 10 on Ab-wheel Rollouts

    These sets were pretty rough. Went straight to the ab-wheel after the squats and only 60s rest between that and the next set of squats. Pump and pain level were pretty high but it is feeling easier than last week already. Boring stuff but big stuff.

    Conditioning:
    Hit the Prowler for 35 yards with 45s rest between sets for 6 sets. I feel by the time I get to this after the short rest on my BBB assistance work that I am already huffing a little bit and this just finishes me. Felt easier than Friday (idk why that was insanely rough) and had a massive pump going on. Since I am bulking I should probably quit the conditioning tho.

    Diet:
    No crazy burgers this day. Made some awesome Turkey Tacos tho. Forgot to snap a pic...crap. About to eat the leftovers in a minute so maybe I will pop a picture!
    ~3250 Calories 260/365/85


    Supplement Notes:

    Totally unrelated but probably will post a Protocol review soon. Used it for awhile now and absolutely love it. One of the few things I will give as a recommendation to others.

    My TP should be here tomorrow. With its arrivial I will make my log a little bit more precise and break down the exact timing of it and each of my AB doses. Can't wait and it is almost time.

  12. Nice! I have been a Protocol user since its creation. Love the stuff.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Great diet, training and physique man! pleasure to read your log, well done.

  14. Sept. 19

    I may be slightly sick because I had some stomach irritation again today before and during my workout. Didn't cause any problems with my lift but it is real random and I have been tired the last several days despite great sleep. Probably my reaction to this awful sickness the kids are passing around here (hardly get sick myself and when I do it is usually just minor fatigue and mental fog). Will keep note on how this continues this week. Weight was up slightly on the scale as well since starting.

    Pre workout was 3 scoops Protocol + 1.5 scoop Ultima. Also had .5 scoop Ultima + 1 scoop Protocol during workout.
    Training:
    5/3/1 Bench Day

    Did some shoulder warm ups and used a golf ball to hit some trigger points in my back before starting today.

    Bench:
    3 warm up sets
    3 working sets of 3 with 205 the last set.


    Assistance work:

    Myo-rep assistance work today. Added weight/reps to everything I did today. Was supposed to stick in the 15-20 rep range for the "activation" set today, but on a couple exercises I went above that (despite increasing the weight this week as well ). Reps were up on everything and had a pretty good pump going on. Great workout overall. Hit Lat Pulls, Overhead Press, Barbell Curl, Triceps Extension, and Seated Cable Chest Flies.


    Conditioning:
    No conditioning today.

    Diet:
    No crazy burgers this day. Made some awesome Turkey Tacos tho. Forgot to snap a pic...crap. About to eat the leftovers in a minute so maybe I will pop a picture!
    ~3200 Calories 260/360/80


    Supplement Notes:

    Something was sitting on my doorstep when I got home from work today.

    Name:  Testify.jpg
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Size:  164.0 KB

    Now that it is here we can really kick this thing off. Details will be increased and I should be dropping some more input based on how I feel as things ramp up. First, initial review (couldn't resist having it with my last meal of today).

    Test Powder Initial Review (Taste/Mixability):

    Mixed up 2 scoops (measured on scale for full serving which took a little more than two scoops) in 8 oz of ice cold water. Mixability was pretty much perfect and I didn't notice any residue/flakes of any kind. Taste was decent (not bad at all just not the best I have had). Nothing amazing, but I typically don't like Fruit Punch flavors. With that said it is slightly sweet with no bitter or herb-like bite or aftertaste. Should not be a problem to drink, it just isn't on par with the last FP I have had recently...Alphamine.

    Overall can't say anything about it other than I am excited to finally get started and that taste should not be a problem with this product.

  15. Subbed man can't wait to see the results

  16. Also, liking the workout set up man. I am starting a cycle of 5/3/1 with this log as well. Im jealous of the prowler too. I hate that thing... but i love it too

  17. You know I'm in for this!
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  18. Quote Originally Posted by CATdiesel76 View Post
    Also, liking the workout set up man. I am starting a cycle of 5/3/1 with this log as well. Im jealous of the prowler too. I hate that thing... but i love it too
    Quote Originally Posted by BPjohn123 View Post
    You know I'm in for this!
    Glad to have you all on board.

    Sept. 20:


    Off day from the gym. Felt pretty tired a little after noon today and took an epic nap. As I type this I feel pretty alert though so hopefully I will be tired later so I can sleep at a regular time.

    Took my Test Powder with 2 caps Anabeta and a meal today at noon. Enjoyed drinking it as I finished making my lunch. Unfortunately the grill was out of gas today so I had to improvise with my turkey burgers, but I made it work.

    Weight is up at a decent level right now but I am feeling a little soft compared to the end of my cut (profile pic). I have never been that lean before and it is depressing losing even a slight amount of that hard/dry look, but strength has been improving and muscle fullness is up.

    Overall not much to report today other than some light cardio (jogged some and had to demonstrate some exercises, etc, etc.) but otherwise just a normal off day with work. Found a new burger place to compare to my last burger pic and may hit it up next Wednesday (ya I planned out the exact day and time...).

  19. Quote Originally Posted by bolt10 View Post
    Weight is up at a decent level right now but I am feeling a little soft compared to the end of my cut (profile pic). I have never been that lean before and it is depressing losing even a slight amount of that hard/dry look, but strength has been improving and muscle fullness is up.
    i feel ya.
    Found a new burger place to compare to my last burger pic and may hit it up next Wednesday (ya I planned out the exact day and time...).
    and i thought i was anal.

  20. Quote Originally Posted by snagencyV2.0 View Post
    i feel ya.

    and i thought i was anal.
    Going to sound like a nerd...but the only reason I know the exact time and date is because I make my weekly run to the comic store Wednesdays after my lift and the burger place is in the same shopping strip.

  21. How's it going here? I've been off the forum lately dealing with real life crap.

  22. Quote Originally Posted by Dewey99 View Post
    How's it going here? I've been off the forum lately dealing with real life crap.
    People have real lives outside of here???

    Been pretty good lately. Workouts have been great and work itself is picking up again so thats always a positive. And finally got the TP so this log is gonna fully kick off now! Hope you are recovering well from your surgery

  23. Quote Originally Posted by bolt10 View Post
    Going to sound like a nerd...but the only reason I know the exact time and date is because I make my weekly run to the comic store Wednesdays after my lift and the burger place is in the same shopping strip.
    ahaa
    you nerd.
    nah man, actually it sounds like you're pretty passionate about your interest, and i think that's cool on any level.
    and as far as scheduling things - i jest about anality, as there is a picture of me next to the word in Webster's.

  24. Quote Originally Posted by snagencyV2.0 View Post
    ahaa
    you nerd.
    nah man, actually it sounds like you're pretty passionate about your interest, and i think that's cool on any level.
    and as far as scheduling things - i jest about anality, as there is a picture of me next to the word in Webster's.
    It's true, I've seen the picture! Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Late to the party, but just in time to witness the dosages and Testifications!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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