DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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  1. DAY 9: CHEST/TRIS

    DB BENCHPRESS: 30x12 50x12 70x10,10,10 so much for taking it light

    DB INCLINE PRESS: 25x10 35x10,10,10

    DB FLYS FLAT: 20x10 25x10,10,12

    TRICEP DIPS: BWx10 BW+10lbs x 10,10 BW+15lbs x 10 was VERY surprised at this...

    SKULLCRUSHERS: 35x10 55x10,10,15 another PR??? WTH!

    TRICEP ROPE SEPARATION PUSHDOWN: 70x9+60x1 65x9+60x1 60x8 which led to the triceps burning out so I stopped short

    NO-ATTACHMENT PULLEY PULLDOWN: 10x10,10

    2 (technically 3) PRs... and I'm going light? Triceps stole the show today! Can't wait to go at it 100%!
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  2. Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Nice lift.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  4. Solid as hell bro

  5. well...at least they were still in it at the end.
    GOD, FAMILY, COUNTRY!!!
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  6. Quote Originally Posted by thebigt
    well...at least they were still in it at the end.
    Defense FTL. We had that game. And Vinatieri... WTF?
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  7. Quote Originally Posted by DJBeanPole View Post
    Defense FTL. We had that game. And Vinatieri... WTF?
    time to retire
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt

    time to retire
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
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  9. Quote Originally Posted by DJBeanPole View Post
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
    Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol
    Vein Nutrition Forum Rep
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  10. Quote Originally Posted by DJBeanPole View Post
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
    aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt

    aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.
    Ya I saw that too lol. It was gokix.
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  12. Quote Originally Posted by DJBeanPole View Post
    Ya I saw that too lol. It was gokix.
    gokix is better looking!!!
    GOD, FAMILY, COUNTRY!!!

  13. Quote Originally Posted by Marms View Post
    Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol
    Yea I figured
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  14. DAY 10: REST

    Had some family over for a cookout so I took the day off and stuffed my face full of carbs Thank goodness for Recompadrol! Back is feeling MUCH better!
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  15. DAY 11: LEGS

    Definitely wasn't looking forward to today as it was lifting legs the last time that really messed me up. So I was cautious, listened to my body, and adjusted my routine as needed. Still a very productive day.

    LEG EXTENSION (warmup): 65x3 I attempted to try this out and see how it felt and of all the exercises in the gym today this one was going to give me the most trouble. Even before my leg was fully extended I could feel my lower back start to pinch where I had hurt it two weeks ago. So I got up and said that it wasn't for me... at least not this week. I'm not a big fan of them anyway!

    LEG PRESS: No squatting today. 135x15 225x12,12 315x10,10,10,10,10 went for high volume instead of heavy weight. These were a bit interesting. The position felt comfortable and I didn't feel anything unless I completely locked my legs out at the top of the press. When I did this I started to feel more of an uncomfortable pressure rather than any pain in my lower back... like something needed to pop. Do you guys pop your knuckles and get to the point where you can almost tell they need popped? Thats kind of what it felt like. In between each set I'd stand up and stretch out and tried desperately to pop my lower back but nothing worked!

    SEATED CALF RAISE: 45x15 135x10,10,10,13 the BURNNNNN!

    FRONT SQUAT: 45x10 just to see how it felt. Had I not done so much on the leg press I would have thrown in some more sets

    HAMSTRING CURLS: 95x10,10,10,12

    Walked on the treadmill at a 3.0mph pace with my hoodie up and at a 7.5% incline for 15 minutes. Felt real good. Best part is when I got home I didn't have any back soreness or tightness at all!

    Stay tuned,

    DJ
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  16. No widowmakers?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  17. Solid day bro way to get it back in you'll be pounding it in no time

  18. I'm like Where's Waldo - you found me
    Quote Originally Posted by DJBeanPole View Post
    Ya I saw that too lol. It was gokix.

  19. Blush! Haha

    Quote Originally Posted by thebigt View Post
    gokix is better looking!!!

  20. Quote Originally Posted by Marms View Post
    No widowmakers?
    Nah man... it just didn't seem like a good idea, 'nahmean? haha

    Quote Originally Posted by fumoney View Post
    Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.
    Quote Originally Posted by bmftisftw View Post
    Solid day bro way to get it back in you'll be pounding it in no time
    Thanks fellas. Feels great to finally be getting into that groove again. Shoulders today. Going to go heavier and test the waters !
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  21. Quote Originally Posted by DJBeanPole View Post
    Nah man... it just didn't seem like a good idea, 'nahmean? haha





    Thanks fellas. Feels great to finally be getting into that groove again. Shoulders today. Going to go heavier and test the waters !
    Good luck
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. DAY 12: SHOULDERS

    SEATED DB SHOULDER PRESS: 30x15 50x10,10,10,10 (weight for ea. hand)

    BARBELL OVERHEAD SHRUG: 45x10 55x25,25,25,20 traps SMOKED!

    SCAPTION: 15x10 20x10,10,10 (weight for ea. hand)

    REAR DELT FLYS - MACHINE: 115x10 130x10 145x10,10

    FACE PULLS: 60x10,10,10,10 PR !

    PULLEY DELT RAISES: 20x8,8 up in weight from last week but down in reps

    REAR DELT FLY - MACHINE: Negatives for burnout - 100x8,8

    Walked out of there TOASTED. SpeedX3 kicked in just like I thought it would during the seated DB shoulder presses. After the first two sets my shoulders felt like they were going to explode they were so pumped. On Nutraplanet's website it describes SpeedX3 as giving you "LASER focus..." and well thats EXACTLY what it does. All I could think about was the weight and how it was working with my body. The mind-muscle connection is HUGE. My goofball workout partner kept saying **** to distract me and all I could see was myself moving the weight. It was like nothing else even existed outside of what I was doing. I don't even remember hearing him I was that far into the zone. Fantastic stuff.

    Tomorrow is a rest day. I may try to do some cardio... I'd like to see how it feels to start jogging again. If its too much I'll just do the stationary bike or elevated walking on the treadmill. We shall see.

    Stay tuned,

    DJ

    Note: This log is also being updated on my website for those outside of the forums to view... so Marms just FYI

    Today's workout is viewable here: http://djbeanpole.com/?p=258
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  23. Good to see the back is holding up. Great job with hitting PRs already after your return.
    PEScience Representative
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  24. Fockin inspirational bro

  25. Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    i 2nd this!!!!
    GOD, FAMILY, COUNTRY!!!
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