DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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  1. Quote Originally Posted by Celorza View Post
    Ever tried to put Deadlifts on lower body / core days? My perception of them is that they are more of a posterior chain exercise rather than an Upper Back developer, albeit they do have some trap/lat interactions when done in a wider grip manner (yet this one is highly overestimated IMO).
    I've thought about it but haven't implemented it. I go pretty hard on leg day and think adding deadlifts would be too much. Perhaps some SL deadlifts would help. I'd like to start doing good mornings to strengthen my back.
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  2. DAY 14: BACK/BIS

    Just realized that I'm at or around the midpoint for SpeedX3... MassHGH will be extended out just a little further than 30 days so plan on a midpoint review video of my thoughts on SpeedX3 to be coming sometime this weekend if I can manage it.

    This was the first day I actually got to wear/break in my belt and I was really excited about it because it finally allowed me to get back to deadlifting. I was really apprehensive about even attempting to deadlift but my friend talked me into it and told me I should at least give it a shot and see how it feels. I unfortunately missed that famous "30 minutes prior to workout" pre-workout window on accident due to being stuck in traffic as well as filming my friend PRing his own deadlift. So the effects of SpeedX3 had partially dissipated before I finally got down to my own lifts... I ALMOST thought about throwing some in with my intraworkout but I left it at home. I still felt the tingles, flushing, and super pump effects though so it must stay in the system for a good while which I was happy with !

    So without further ado, let me post my friend PRing 540x1 (he weighs 220lbs):


    Onto my workout...

    DEADLIFT: 135x10 225x5,5,5 felt really good to be doing these again... but 225 felt incredibly heavy

    LAT PULLDOWNS: 100x10,10,10,10,10 PR for reps

    HAMMERSTRENGTH ISO-LOW ROW: 45x10,10,10,10 my partner wanted to do these so I followed suit. Having never done them I thought they were OK but I would have preferred one-arm DB row instead. The machine didn't allow me to get a good stretch and the positioning felt weird with my tall ass frame.

    CLOSE GRIP SEATED ROW: 75x10,10,10,10

    STERNUM-UPS: BWx4,3,3,3.5

    LAT SHRUGS - DIP STATION: BWx20,15,13,16 I felt the DOMS from this big time... still do

    HAMMERCURL: 40s x 10,10,8,6

    INCLINE DB CURL: 25x10,8,7+20s x 2 20x8

    http://djbeanpole.com/?p=302
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  3. DAY 15: CHEST/TRIS

    DB BENCHPRESS: 30s x15 50s x12 75s x10,10,10,9

    DB INCLINE PRESS: 30s x12 40s x10,10,10,10

    DB INCLINE FLYS: 15s x10 20s x10,10,10,12

    HIGH CABLE FLYS: 40x10,10,10,12

    TRICEP DIPS: BW+25lbs x 10,8,6,5

    TRICEP KICKBACKS: 15s x10,10

    TRICEP PUSHDOWNS: 120x10,10,10,9

    NO-ATTACHMENT PULLEY PULLDOWN: 20x8,10,10,12

    Lecheek LOG Day 15: Chest/Tris - DJBeanPole.com
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    •   
       


  4. fockin killin it bro!!

  5. He made that look way too easy! Is he taking Lecheek products also
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  6. Quote Originally Posted by bmftisftw View Post
    fockin killin it bro!!
    Thanks Dolan!

    Quote Originally Posted by Marms View Post
    He made that look way too easy! Is he taking Lecheek products also
    Haha actually he's not. I would have had him taking a little sample of the SpeedX3 I received but I got stuck in traffic and met with him too late so he already took what he had. I told him he needs to start competing!
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  7. Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney
    Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    X2. I think I've seen the majority of your videos and thought they were great. Nice job with the website as well.
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  9. Quote Originally Posted by fumoney View Post
    Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    Thanks man. Feels great to be back in the gym ALMOST going full force. Slight hesitant with squatting tomorrow... gonna see how I feel. But I'm glad people are watching them and actually enjoying them. If I can convery good information via humor then I've succeeded! Thank you sir!
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  10. Quote Originally Posted by breezy11 View Post
    X2. I think I've seen the majority of your videos and thought they were great. Nice job with the website as well.
    Thanks man I really appreciate it. I started doing those vids for you guys and I'll keep up with them especially with feedback such as yours! Website was a lot of fun to build and tweak now its just a pain in the ass updating 4 sites at once lol
    TWITTER.COM/DJBEANPOLE
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  11. Quote Originally Posted by DJBeanPole View Post
    Thanks man I really appreciate it. I started doing those vids for you guys and I'll keep up with them especially with feedback such as yours! Website was a lot of fun to build and tweak now its just a pain in the ass updating 4 sites at once lol
    Liar ,you have been sending me vids for years.
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  12. Quote Originally Posted by Marms View Post
    Liar ,you have been sending me vids for years.
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  13. DAY 16: HIIT CARDIO

    No camera shot of the treadmill this time I left it in the car and didn't want to be that guy that pauses his treadmill and goes to his car just to get his cameraphone so he can take a picture of the treadmill. THAT wouldn't have been awkward at all...

    CALS: 488
    DIST: 2.88miles
    TIME: 30 minutes

    Cycles:
    2:30 minute warmup walk at 3.0mph
    3:30 minute warmup jog at 6.0mph
    Cycle 1: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 2: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 3: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 4: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 5: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 6: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 7: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 8: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 9: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 10: 30 second sprint at 9.5mph followed by 1:00 walk at 4.0mph elevated 7.5%
    1:00 3.5mph at 7.5% elevated
    Finished up walking at 3.0mph at level elevation until I reached 30 minutes total...

    Felt friggin AWESOME! For some reason jogging/running is REALLY helping my back quite a bit. Its totally loosening it up and the stiffness has been gone for quite awhile now even hours later. Did a bunch of stretching afterwards and I was totally soaked. I threw my hoodie up before I started the HIIT cycles and it was just dripping off of me and I love that feeling. Some fat was destroyed today!

    Stay tuned... LEGS is tomorrow!

    DJ

    http://djbeanpole.com/?p=313
    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  14. Quote Originally Posted by DJBeanPole
    DAY 16: HIIT CARDIO

    No camera shot of the treadmill this time I left it in the car and didn't want to be that guy that pauses his treadmill and goes to his car just to get his cameraphone so he can take a picture of the treadmill. THAT wouldn't have been awkward at all...

    CALS: 488
    DIST: 2.88miles
    TIME: 30 minutes

    Cycles:
    2:30 minute warmup walk at 3.0mph
    3:30 minute warmup jog at 6.0mph
    Cycle 1: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 2: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 3: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 4: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 5: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 6: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 7: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 8: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 9: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 10: 30 second sprint at 9.5mph followed by 1:00 walk at 4.0mph elevated 7.5%
    1:00 3.5mph at 7.5% elevated
    Finished up walking at 3.0mph at level elevation until I reached 30 minutes total...

    Felt friggin AWESOME! For some reason jogging/running is REALLY helping my back quite a bit. Its totally loosening it up and the stiffness has been gone for quite awhile now even hours later. Did a bunch of stretching afterwards and I was totally soaked. I threw my hoodie up before I started the HIIT cycles and it was just dripping off of me and I love that feeling. Some fat was destroyed today!

    Stay tuned... LEGS is tomorrow!

    DJ

    http://djbeanpole.com/?p=313
    Gooby pls

  15. Quote Originally Posted by bmftisftw View Post
    Gooby pls
    Name:  Gooby+Pls_4d38b3_3623369.jpg
Views: 39
Size:  58.2 KB
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  16. About to get off work here in 1.5hrs and I'm feeling pretty good. I may get up earlier than usual to run some errands so that I can afford myself some time so that I can 1) shoot my midpoint review of SpeedX3 (halfway? nooooo! So sad to see the sweet watermelon crystals disappearing more and more each workout day) and 2) potentially bring you guys a surprise video.... !

    We'll see.

    DJ
    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  17. What's been going on around here?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 253"/>
    Lol. I genuinely laughed.
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  19. Quote Originally Posted by AaronJP1 View Post
    What's been going on around here?
    Dont know but its funny
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  20. Quote Originally Posted by AaronJP1
    What's been going on around here?
    Breaking PRs. Sprinkled with comedic humor. Etc.
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  21. Quote Originally Posted by DJBeanPole View Post
    Breaking PRs. Sprinkled with comedic humor. Etc.
    Tall individual PM me when you can , we has to discuss your diet. I has liked yours PRs , it is times to make them highers!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 253"/>
    Lmfao

  23. Quote Originally Posted by DJBeanPole

    Breaking PRs. Sprinkled with comedic humor. Etc.
    Fockin right bro. Beast mode comedian..

  24. Quote Originally Posted by Celorza View Post
    Tall individual PM me when you can , we has to discuss your diet. I has liked yours PRs , it is times to make them highers!
    Will do once I get to work
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  25. DAY 17: LEGS

    Comeback city baby. I told you guys I would be coming back with a vengeance. I threw down my 1.5 scoops of SpeedX3 about 15 minutes prior to getting into the gym. I walked back into the locker room, exchanged my flip flops I casually walked in with for my Nike Air Force Ones which are my go-to Deadlift/Squat shoes, threw my hoodie up, selected a good tune, and WENT TO ****ING WORK.

    BARBELL BACK SQUATS: 45x10 95x10 135x10 185x10,10,10 PR

    LEG PRESS: 215x10 305x10 355x10,10,10 PR 215x12 burnout with a 1 second pause at the bottom good lord my quads wanted to explode they were so engorged with blood

    GLUTE-HAM RAISE: BWx10,10 BW+10lbsX10,10

    SEATED CALF RAISE: 90x15 135x15,15,14,12 90x8

    Left. Exhausted. Work. Done.

    HELLO BOYS.... I'M BAAAAAAAAAAAAAACK! (points if someone names this movie )

    DJ

    Lecheek LOG Day 17: LEGS
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  26. I wanted to film my SpeedX3 midpoint review but I was in the gym a little longer than I intended so I will film that one for you guys tomorrow. But I do have a special treat coming here later this evening...

    Stay tuned,

    DJ
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    DJBEANPOLE.COM

  27. Great workout Dj! Looks like the time off hasn't slowed you down at all.



  28. Quote Originally Posted by breezy11 View Post
    Great workout Dj! Looks like the time off hasn't slowed you down at all.


    LOL you definitely nailed it for the movie quote haha. When I had typed it out I sat there for a minute and was like "wait a minute... this is from a movie!"

    And thank you sir. I almost thought about skipping back squats and just doing fronts instead but every time I put more weight on the bar I got more and more comfortable with it so I just stuck with it. I wanted to do a fourth set but I knew I had a lot of volume to get in today so I get it to 3. I was really surprised by how much I did... back to setting a PR with each workout now with the help of Lecheek!
    TWITTER.COM/DJBEANPOLE
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  29. Quote Originally Posted by DJBeanPole View Post
    I wanted to film my SpeedX3 midpoint review but I was in the gym a little longer than I intended so I will film that one for you guys tomorrow. But I do have a special treat coming here later this evening...

    Stay tuned,

    DJ
    Well the internet browsers here at work suck and don't have some plugins I need to give you the surprise as soon as I get home in the morning I'll take care of it!
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  30. Fockin crazy legs bro. I woulda been dead after squats

  31. Quote Originally Posted by bmftisftw View Post
    Fockin crazy legs bro. I woulda been dead after squats
    Hell yea bro I was on the verge but I just HAD to push on!

    I figured out how to tweak what I needed... UPDATE coming !
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  32. TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM
  33. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  34. Quote Originally Posted by AaronJP1 View Post
    Thx brotha.
    No problem!

    Full ingredient list is in the description on the youtube page!
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  35. Next time do it with Ultra Peptide lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  36. More PR's whoo hoo right back at it.
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  37. Quote Originally Posted by Marms View Post
    More PR's whoo hoo right back at it.
    You know it man! Getting nothing but amazing results so far outta Lecheek !
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  38. Quote Originally Posted by DJBeanPole View Post
    You know it man! Getting nothing but amazing results so far outta Lecheek !
    I can never hear that enough times
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  39. Quote Originally Posted by DJBeanPole View Post
    You know it man! Getting nothing but amazing results so far outta Lecheek !
    same here...got my masshgh on fri.

  40. Quote Originally Posted by thebigt View Post
    same here...got my masshgh on fri.
    Your gonna love it
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