Dont be afraid to check out my new log .
But why not 5g of creatine everyday
Back is feeling slightly better after some ibuprofen. I spotted some Tylenol+Codeine in my wife's medicine box that I may take before bedtime but we shall see. I just want to feel better before doing shoulders tomorrow. I hate being out of the gym
U know blk guys are always late.Originally Posted by DJBeanPole
Originally Posted by DJBeanPole
DAY 6: MANDATORY REST
I am unfortunately forcing myself to take today off. My back is still extremely tender. It hasn't felt this sore since my powerlifting coach punished us with squats way back in my powerlifitng heyday. Ended up taking a tylenol/codeine and fell asleep. Woke up feeling pretty good. Gonna see how it feels just being up and walking around today before I go to work. So far it seems like laying down is the only thing that makes it feel better So to not aggravate it further I'm allowing myself to rest and heal. Shoulders is gonna have to wait.
Still plan on eating like a horse though I don't need my back for that haha
Haha this isn't Lecheeks fault at all it was my own as I was striving to do more! Just sucks because I'm such as gym junkie and all I wanna do is go back and lift!Originally Posted by Marms
Any recommendations for a good belt? Id like to stay with Inzer or EliteFTS but inzer takes 3 weeks to make the belts and elite doesn't currently have my size
get well-bean pole