DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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    DAY 9: CHEST/TRIS

    DB BENCHPRESS: 30x12 50x12 70x10,10,10 so much for taking it light

    DB INCLINE PRESS: 25x10 35x10,10,10

    DB FLYS FLAT: 20x10 25x10,10,12

    TRICEP DIPS: BWx10 BW+10lbs x 10,10 BW+15lbs x 10 was VERY surprised at this...

    SKULLCRUSHERS: 35x10 55x10,10,15 another PR??? WTH!

    TRICEP ROPE SEPARATION PUSHDOWN: 70x9+60x1 65x9+60x1 60x8 which led to the triceps burning out so I stopped short

    NO-ATTACHMENT PULLEY PULLDOWN: 10x10,10

    2 (technically 3) PRs... and I'm going light? Triceps stole the show today! Can't wait to go at it 100%!
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    Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.
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    Nice lift.
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    Solid as hell bro
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    well...at least they were still in it at the end.
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    Quote Originally Posted by thebigt
    well...at least they were still in it at the end.
    Defense FTL. We had that game. And Vinatieri... WTF?
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    Quote Originally Posted by DJBeanPole View Post
    Defense FTL. We had that game. And Vinatieri... WTF?
    time to retire
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    Quote Originally Posted by thebigt

    time to retire
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
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    Quote Originally Posted by DJBeanPole View Post
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
    Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol
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    Quote Originally Posted by DJBeanPole View Post
    Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...
    aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.
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    Quote Originally Posted by thebigt

    aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.
    Ya I saw that too lol. It was gokix.
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    Quote Originally Posted by DJBeanPole View Post
    Ya I saw that too lol. It was gokix.
    gokix is better looking!!!
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    Quote Originally Posted by Marms View Post
    Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol
    Yea I figured
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    DAY 10: REST

    Had some family over for a cookout so I took the day off and stuffed my face full of carbs Thank goodness for Recompadrol! Back is feeling MUCH better!
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    DAY 11: LEGS

    Definitely wasn't looking forward to today as it was lifting legs the last time that really messed me up. So I was cautious, listened to my body, and adjusted my routine as needed. Still a very productive day.

    LEG EXTENSION (warmup): 65x3 I attempted to try this out and see how it felt and of all the exercises in the gym today this one was going to give me the most trouble. Even before my leg was fully extended I could feel my lower back start to pinch where I had hurt it two weeks ago. So I got up and said that it wasn't for me... at least not this week. I'm not a big fan of them anyway!

    LEG PRESS: No squatting today. 135x15 225x12,12 315x10,10,10,10,10 went for high volume instead of heavy weight. These were a bit interesting. The position felt comfortable and I didn't feel anything unless I completely locked my legs out at the top of the press. When I did this I started to feel more of an uncomfortable pressure rather than any pain in my lower back... like something needed to pop. Do you guys pop your knuckles and get to the point where you can almost tell they need popped? Thats kind of what it felt like. In between each set I'd stand up and stretch out and tried desperately to pop my lower back but nothing worked!

    SEATED CALF RAISE: 45x15 135x10,10,10,13 the BURNNNNN!

    FRONT SQUAT: 45x10 just to see how it felt. Had I not done so much on the leg press I would have thrown in some more sets

    HAMSTRING CURLS: 95x10,10,10,12

    Walked on the treadmill at a 3.0mph pace with my hoodie up and at a 7.5% incline for 15 minutes. Felt real good. Best part is when I got home I didn't have any back soreness or tightness at all!

    Stay tuned,

    DJ
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    No widowmakers?
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    Solid day bro way to get it back in you'll be pounding it in no time
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    I'm like Where's Waldo - you found me
    Quote Originally Posted by DJBeanPole View Post
    Ya I saw that too lol. It was gokix.
    Squats do a booty good.
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    Blush! Haha

    Quote Originally Posted by thebigt View Post
    gokix is better looking!!!
    Squats do a booty good.
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    Quote Originally Posted by Marms View Post
    No widowmakers?
    Nah man... it just didn't seem like a good idea, 'nahmean? haha

    Quote Originally Posted by fumoney View Post
    Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.
    Quote Originally Posted by bmftisftw View Post
    Solid day bro way to get it back in you'll be pounding it in no time
    Thanks fellas. Feels great to finally be getting into that groove again. Shoulders today. Going to go heavier and test the waters !
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    Quote Originally Posted by DJBeanPole View Post
    Nah man... it just didn't seem like a good idea, 'nahmean? haha





    Thanks fellas. Feels great to finally be getting into that groove again. Shoulders today. Going to go heavier and test the waters !
    Good luck
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    DAY 12: SHOULDERS

    SEATED DB SHOULDER PRESS: 30x15 50x10,10,10,10 (weight for ea. hand)

    BARBELL OVERHEAD SHRUG: 45x10 55x25,25,25,20 traps SMOKED!

    SCAPTION: 15x10 20x10,10,10 (weight for ea. hand)

    REAR DELT FLYS - MACHINE: 115x10 130x10 145x10,10

    FACE PULLS: 60x10,10,10,10 PR !

    PULLEY DELT RAISES: 20x8,8 up in weight from last week but down in reps

    REAR DELT FLY - MACHINE: Negatives for burnout - 100x8,8

    Walked out of there TOASTED. SpeedX3 kicked in just like I thought it would during the seated DB shoulder presses. After the first two sets my shoulders felt like they were going to explode they were so pumped. On Nutraplanet's website it describes SpeedX3 as giving you "LASER focus..." and well thats EXACTLY what it does. All I could think about was the weight and how it was working with my body. The mind-muscle connection is HUGE. My goofball workout partner kept saying **** to distract me and all I could see was myself moving the weight. It was like nothing else even existed outside of what I was doing. I don't even remember hearing him I was that far into the zone. Fantastic stuff.

    Tomorrow is a rest day. I may try to do some cardio... I'd like to see how it feels to start jogging again. If its too much I'll just do the stationary bike or elevated walking on the treadmill. We shall see.

    Stay tuned,

    DJ

    Note: This log is also being updated on my website for those outside of the forums to view... so Marms just FYI

    Today's workout is viewable here: http://djbeanpole.com/?p=258
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    Good to see the back is holding up. Great job with hitting PRs already after your return.
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    Fockin inspirational bro
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    Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    i 2nd this!!!!
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    Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    Quote Originally Posted by thebigt View Post
    i 2nd this!!!!
    x3.
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    Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    Quote Originally Posted by bmftisftw View Post
    Fockin inspirational bro
    Quote Originally Posted by thebigt View Post
    i 2nd this!!!!
    Quote Originally Posted by Marms View Post
    x3.
    And it is for PRECISELY these responses that I am giving it my all in the gym. I get so much motivation out of all of your kind words it keeps making me want to reach for more and MOARRRRRR!!! I sincerely thank each and everyone one of you for following so far and for the kickass comments. If it wasn't for you guys I don't know what I'd do.

    Some good news... my BELT has arrived!!! Right as I was getting ready to leave for work the UPS guy showed up and handed it to me! Can't wait to put it to the test and break that sucker in !

    Much respect,

    DJ
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    why would you wear a belt around your neck.....
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    Quote Originally Posted by thebigt View Post
    why would you wear a belt around your neck.....
    lol what are you saying that it looks like a choker? haha
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    Quote Originally Posted by thebigt View Post
    why would you wear a belt around your neck.....
    Quote Originally Posted by DJBeanPole View Post
    Quote Originally Posted by DJBeanPole View Post
    lol what are you saying that it looks like a choker? haha
    Did you alter your dogs colar ?
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    Quote Originally Posted by Marms View Post
    Did you alter your dogs colar ?
    I hate all of you. So much. Go look at the other pics you bastages!

    Update incoming...
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    Quote Originally Posted by DJBeanPole View Post
    I hate all of you. So much. Go look at the other pics you bastages!

    Update incoming...
    geez...so much hostility!!!!
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    Quote Originally Posted by thebigt View Post
    geez...so much hostility!!!!
    Nah I'm messin' nothing but love for all of u here... now that I took a moment to look at the pic the camera angle and my man hands certainly make that belt look awfully friggin' small
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    Quote Originally Posted by DJBeanPole View Post
    Nah I'm messin' nothing but love for all of u here... now that I took a moment to look at the pic the camera angle and my man hands certainly make that belt look awfully friggin' small
    Liar !!! you have a child holding a dog collar. You are so lucky the kids just went to bed or Id have you all LOLING so bad right now.
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    Quote Originally Posted by Marms View Post
    Liar !!! you have a child holding a dog collar. You are so lucky the kids just went to bed or Id have you all LOLING so bad right now.
    lmfao
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    Quote Originally Posted by DJBeanPole View Post
    That Means I should see some 450+ deadlifts from you then my dear over-stretched-fella.
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    Quote Originally Posted by Celorza View Post
    That Means I should see some 450+ deadlifts from you then my dear over-stretched-fella.
    This is most certainly the plan my vertically challenged amigo. Back/Bis tomorrow with a good friend of mine. Going to attempt some deadlifting I hope. We'll see how the back feels.
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    Quote Originally Posted by DJBeanPole View Post
    This is most certainly the plan my vertically challenged amigo. Back/Bis tomorrow with a good friend of mine. Going to attempt some deadlifting I hope. We'll see how the back feels.
    Ever tried to put Deadlifts on lower body / core days? My perception of them is that they are more of a posterior chain exercise rather than an Upper Back developer, albeit they do have some trap/lat interactions when done in a wider grip manner (yet this one is highly overestimated IMO).
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    DAY 13: LISS transformed to HIIT CARDIO



    First time in about 2 weeks since Iíve done any cardio. At first I thought Iíd start off light with some LISS (Low-Impact Steady State) but after I got warmed up it started to feel too easy, and it was actually loosening up my back and relieving some pressure so I decided to press on to HIIT (High Intensity Interval Training) cardio!

    Cycle went as follows:
    3 minute warmup @ 3.0mph
    7 minute LISS @ 6.0mph
    Cycle 1: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 2: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 3: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 4: 30 second sprint @ 9.0mph followed by 1:30 walk @ 4.0mph
    Cycle 5: 30 second sprint @ 9.0mph followed by 1:30 walk @ 4.0mph
    Cycle 6: 30 second sprint @ 10mph followed by 1:30 walk @ 4.0mph
    5 minute cooldown @ 4.0mph elevated 7.5%

    Felt pretty damn good afterwards and I was dripping sweat like crazy. And it made my back feel so much BETTER which was totally unexpected. Iím glad to be throwing this back into my workout routine!
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