DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)
- 09-17-2012, 11:03 AM
- 09-17-2012, 01:34 PM
Originally Posted by MarmsTWITTER.COM/DJBEANPOLE
- 09-17-2012, 01:54 PM
09-17-2012, 02:16 PM
09-17-2012, 03:01 PM
09-17-2012, 03:20 PM
Pfft... Fine.Originally Posted by Marms
09-17-2012, 03:23 PM
09-17-2012, 03:27 PM
Went to bed last night not tired at all. MassHGH knocked me on my ass as soon as my head hit the pillow. I noticed now that the more I've been using it the faster I feel its effects.on getting me to sleep and keeping me that way. Woke up feeling great! My back not so much but mentally I was refreshed and energized.Originally Posted by Marms
09-17-2012, 03:28 PM
09-17-2012, 03:29 PM
Arrrrgggg I'm so ready to!!!Originally Posted by bmftisftw
09-19-2012, 03:37 PM
Sitting in docs office right now. Nervous.
09-19-2012, 03:51 PM
09-20-2012, 10:55 PM
Update for all:
I've been cleared to return to work starting Monday which is actually a relief since I'm ready to get the income train rolling again and stop drying up my PTO reserves! I've also been cleared to start lifting light in the gym!!! Anything that isn't too load-heavy on the back. So I can't do deadlifts/squats/benchpressing for at least another week according to my doc. Biggest piece of advice he had was to listen to my own body and take things nice and easy. No HIIT cardio/jogging on the treadmill for at least a week. Exercise bike/walking at an incline is OK. So some cardio can return there as well. So for a week it'll just be isolation exercies at light weights until I feel ready to start engaging the spinal column again.
SO THIS LOG IS GOING TO BE FIRING UP AGAIN REAL SOON...
My doc thinks it was all a mechanical injury and didn't involve the nerves/disc at all. So no slipped disc/herniation here! Woohoo! So lets get into some anatomy...
Do you see that ZYGAPOPHYSEAL joint? He thinks I did something to that region right there. So just gotta give it a little more rest. He did say he didn't want me becoming an invalid though and that getting up and moving around would help.
So to not bore you guys with one of my typicaly "bible page" posts... things are looking good.
LETS FIRE THIS BITCH BACK UP!!!
09-20-2012, 11:39 PM
Following your "fancy" detailed log, video's and all!!
Just started these products, and LOVING the intense workout's/cardio session's i'm getting with Speed X3!!!
09-20-2012, 11:41 PM
09-20-2012, 11:51 PM
09-21-2012, 12:03 AM
09-21-2012, 03:00 AM
09-21-2012, 03:41 AM
Whaaa?Originally Posted by bmftisftw
09-21-2012, 08:13 AM
09-21-2012, 08:14 AM
09-21-2012, 11:06 AM
09-21-2012, 11:09 AM
09-21-2012, 11:19 AM
I'm still here mang. I've been patiently waiting for your triumphant return to the gym. Glad the back issues don't look too serious...Now go lift some weights!Originally Posted by DJBeanPole
09-21-2012, 11:22 AM
09-21-2012, 02:21 PM
DAY 7: SHOULDERS
Although its been almost 2 weeks since I have lifted I'm going to go ahead and keep the "DAYS" numbers in proper order to facilitate my using of SpeedX3 and time actually spent in the gym lifting. If I suddenly changed the title to DAY 19 or whatever it was I think some people would wonder what happened between DAY 6 and now lol...
I kept it light today because I'm still not 100% and the doc told me to do so. So don't make fun of my little numbers. Or do. It's all good
SEATED DB PRESS (w/ back support): 25sx10 4XMM 40sx10,10,10,10
OVERHEAD SHRUG: 45x25,25,15,25
SCAPTION: 4XMM 10sx10,10,10,20
READ DELT FLYS: 4XMM 5x10,10,10 8x15
FACE PULLS: 4XMM 30x10 40x10 50x10,15
REAR DELT PULLEY RAISES: 10x10,10
Felt good to be back in the gym and at least work some accessory muscles. The back felt pretty good the whole time and didn't give me much problem. I think I was more excited to get to drink SpeedX3 again. Out of all the preworkouts I've ever tried... and I've tried a lot... it is hands down the most flavorful one I have ever had. Like I said to Miss Q I will be switching to SpeedX3 permanently once this log ends. It's that good. Shoulders felt great, huge pump towards the end of the workout with some DOMS the first two days after that I attribute more to time off than anything else.
Just feels good to get things going again.
Stay tuned, those days of PRs with each lifting day are bound to return once I get to 100%!
09-21-2012, 02:24 PM
That looks like a bunch of PR's for warmups to me lol. Glad to see your back to lifting I hope you hit no speedbumps in the road to recovery.
Board Rep www.MindandMuscle.com 10 % discount code MARCO
FOCUSED Nutrition Lead Rep
09-21-2012, 02:27 PM
09-21-2012, 02:28 PM
It's be silly for someone to make fun man. At least your back and in the gym. That's all that matters man!!
09-21-2012, 02:29 PM
09-21-2012, 02:34 PM
09-21-2012, 02:35 PM
09-21-2012, 02:41 PM
I know it's out of fun. I wasn't saying anyone here is like that. I just meant it would be silly of someone to do that like for real.Originally Posted by DJBeanPole
09-21-2012, 02:42 PM
I know, I was just saying it' be uncool if it someone was like that for real.Originally Posted by Marms
09-21-2012, 02:46 PM
09-21-2012, 02:52 PM
09-21-2012, 05:24 PM
I sure am. They sure do man, we will see what happens. Should be a good game, maybe haha.Originally Posted by DJBeanPole
09-21-2012, 05:39 PM
09-22-2012, 05:29 PM
Two updates coming later tonight. Even with lifting light I broke a PR... Twice.
Entertaining some family at home with my wife right now but will update afterwards!
09-23-2012, 01:52 AM
DAY 8: BACK/BIS
No deadlifts... not rdy quite yet...
KNEELING UNDERHAND GRIP PULLDOWNS 20x12 25x12 30x12 35x12 (weight for each hand) then superset to...
LAT PULLDOWN: 70x10
ONE ARM DB ROW: 40x10,10,10,12
SEATED ROW: 55x10,10 70x10,10
T-BAR ROW: 45x10... stopped... too much pressure on lower back
"STERNUM" UPS: BWx3,3,3,3.5
NEUTRAL GRIP LAT SHRUGS: BWx22,15,10,10
STRAIGHT BAR BICEP CURL: 55x10,10,10,12
CABLE ISOLATION CURL: 40x8 30x10,9,7
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