DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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    Quote Originally Posted by Celorza View Post
    He was stretched at birth, it was for educational purposes...we needed to measure the elasticity of the Human body and he didn't disappoint.
    well "it" is the human rubber band

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    Quote Originally Posted by Marms View Post
    BOO you promised a PR lol. Hope your wife feels better.
    Yea I know haha. She officially starts dayshift tomorrow too and because of that our schedules are now flipped. So for instance after I get off of work tonight she won't be home. That alone has its benefits I suppose, but for instance if I work M/T/W and she works the same schedule... she would leave for work early monday morning and we wouldn't see each other until I got back Thursday morning. So thats a huge stretch and it kind of sucks so thats another reason she wanted me to stay w/ her. Figured that was OK I can be in the gym tomorrow and she'll already be gone !

    I'm loading up on carbs/cals here at work to make sure I succeed in PRs tomorrow! Can't wait! I usually don't look forward to leg day but with Lecheek in my veins I'm ready to GO TO WORK!
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    Quote Originally Posted by Celorza View Post
    He just went out and had pizza with the wife I'm sure, he is 30 dollars richer today so he wanted to enjoy it. Little does he know we expect a video of him performing a Widowmaker on squats! (Google Widowmaker Dogg Crapp)
    I could certainly do that too. I thought that was some sort of special form... 20x to near/at exhaustion? That sounds like fun!
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    Quote Originally Posted by gregg1494 View Post
    DAMN hes big!!! or is that a girl??
    Quote Originally Posted by Celorza View Post
    He was stretched at birth, it was for educational purposes...we needed to measure the elasticity of the Human body and he didn't disappoint.
    WTH are you two talking about lol? Me? Or somethign gregg found when googling widowmaker squats?
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    Quote Originally Posted by DJBeanPole View Post
    WTH are you two talking about lol? Me? Or somethign gregg found when googling widowmaker squats?

    hahahahaha
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    Quote Originally Posted by Marms

    hahahahaha
    Haha I'm still confused.

    Legs today for sure, bitches!
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    Quote Originally Posted by DJBeanPole View Post
    Haha I'm still confused.

    Legs today for sure, bitches!
    Are you rocking out the widowmakers ?
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    Quote Originally Posted by Marms

    Are you rocking out the widowmakers ?
    Is that just 20 reps of a regular squat in quick succession?
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    Alright well I'm assuming thats what they are. I will be attempting them today. And my partner is coming with me so I'll have a camera man and you guys can critique away at my form haha! Since I went HEAVY last time I did legs (before this log) I was considering lightening it up and added reps anyway so this fits perfectly. I will try and snap a PR in legpress and move on to front squat if I'm not dead from the WM.

    1.5 scoops SpeedX3 down the hatch. LETS DO THIS!!!
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    Cant wait to see these todays vids
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    Quote Originally Posted by Marms View Post
    Cant wait to see these todays vids
    Update incoming.
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    southside checkin in....
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    Quote Originally Posted by thebigt View Post
    southside checkin in....
    Thanks for joining brother. OK finally video got done. Here we go...
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    DAY 5: LEGS

    Weight: 231lbs - used the gym scale. Two days ago I was 234lbs. I don't trust the gym scale one bit. Gonna be using the ones at the hospital from now on

    So it turned out that 1.5scoops, in my opinion, was actually not enough SpeedX3 for me. But when I last did chest/tris 2 scoops almost felt like it was too much. Hmm... So what I ended up doing was pregaming with 1.5scoops, and then I tossed in another 0.5 scoops as an intra to keep those juices flowing nicely

    SQUAT 45x12 95x10 135x20 140x20 145x20 Although not true to proper widowmaker fashion (I didn't really even know what it was and just took a guess... turns out I was wrong but still I put forth a HUGE effort here... next time I do a high rep leg day I'll do these properly. I was wondering why it almost felt too easy ).


    The first set was exhausting, and it just increased exponentially with each set. I was surprised I managed 145x20. Those last 5 reps were RIDICULOUSLY hard. I wanted to puke. Unfortunately I SNAPPED MY **** UP and tweaked my lower back. Had to pop 800mg of ibuprofen when I got home. It only feels good to sit or lie down, but not stand up. Feel like an old man that needs a cane. FFFFUUUUUU!!!! Those 3 sets of 20 gave me some rather GLORIOUS pumps though... and I never, and I mean NEVER get pumps in my quads unless I go hard on the leg extension. This time they swelled up nicely!!! Those sets also sucked the energy right out of me, and with the way my back felt, I skipped Leg Press and Front Squats. Sorry dudes

    SEATED CALF RAISE: 90x16,16,16

    GLUTE HAM RAISE: BWx12,12

    LEG EXTENSION (4X Mass Method): 85x10,10,10,20

    HAMSTRING CURLS: 110x12 165x7,5 125x10

    I was exhausted and beat up after this. While my back hurts slightly, I feel great. One of the better leg days I have and totally surprising to me. Wish I woulda had the proper technique (ie, weight loading) for the Widowmakers but now I know and I know what to do next time!!! STILL making GAINS!!!

    **** yea!

    DJ
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    Sorry to hear about your lower back.
    It must be hard to squat with that height.
    current logs
    http://anabolicminds.com/forum/supplement-reviews-logs/213804-gold-feast-controlled.html
    http://anabolicminds.com/forum/supplement-reviews-logs/212003-lets-do-some.html
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    Quote Originally Posted by DJBeanPole
    DAY 5: LEGS

    Weight: 231lbs - used the gym scale. Two days ago I was 234lbs. I don't trust the gym scale one bit. Gonna be using the ones at the hospital from now on

    So it turned out that 1.5scoops, in my opinion, was actually not enough SpeedX3 for me. But when I last did chest/tris 2 scoops almost felt like it was too much. Hmm... So what I ended up doing was pregaming with 1.5scoops, and then I tossed in another 0.5 scoops as an intra to keep those juices flowing nicely

    SQUAT 45x12 95x10 135x20 140x20 145x20 Although not true to proper widowmaker fashion (I didn't really even know what it was and just took a guess... turns out I was wrong but still I put forth a HUGE effort here... next time I do a high rep leg day I'll do these properly. I was wondering why it almost felt too easy ).

    <a href="http://www.youtube.com/watch?v=3B8Qj7kBFwQ">YouTube Link</a>

    The first set was exhausting, and it just increased exponentially with each set. I was surprised I managed 145x20. Those last 5 reps were RIDICULOUSLY hard. I wanted to puke. Unfortunately I SNAPPED MY **** UP and tweaked my lower back. Had to pop 800mg of ibuprofen when I got home. It only feels good to sit or lie down, but not stand up. Feel like an old man that needs a cane. FFFFUUUUUU!!!! Those 3 sets of 20 gave me some rather GLORIOUS pumps though... and I never, and I mean NEVER get pumps in my quads unless I go hard on the leg extension. This time they swelled up nicely!!! Those sets also sucked the energy right out of me, and with the way my back felt, I skipped Leg Press and Front Squats. Sorry dudes

    SEATED CALF RAISE: 90x16,16,16

    GLUTE HAM RAISE: BWx12,12

    LEG EXTENSION (4X Mass Method): 85x10,10,10,20

    HAMSTRING CURLS: 110x12 165x7,5 125x10

    I was exhausted and beat up after this. While my back hurts slightly, I feel great. One of the better leg days I have and totally surprising to me. Wish I woulda had the proper technique (ie, weight loading) for the Widowmakers but now I know and I know what to do next time!!! STILL making GAINS!!!

    **** yea!

    DJ
    Great log going here man! Nice detail for sure
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    Quote Originally Posted by nomoredex View Post
    Sorry to hear about your lower back.
    It must be hard to squat with that height.
    You have no idea. Moving that weight that distance sucks. I think its something a lot of people don't understand. Look at that tall goofy ****er he can only squat 135! Well that might be true, but using our good buddy F=MA then I'm generating a whole ****TONNA energy to move that weight that distance. At least I think thats the proper equation.

    Quote Originally Posted by vitaminstore3 View Post
    Great log going here man! Nice detail for sure
    Thank you sir! Welcome!
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    man it's gotta be hard to pack mass on that frame!!! good effort, and learn from mistakes!!!!!
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    Quote Originally Posted by thebigt
    man it's gotta be hard to pack mass on that frame!!! good effort, and learn from mistakes!!!!!
    Dude you have no idea lol. I'm eating like a damn horse atm! 4k cals a day! I'll post some.macros from this wk later
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    Quote Originally Posted by DJBeanPole View Post
    Dude you have no idea lol. I'm eating like a damn horse atm! 4k cals a day! I'll post some.macros from this wi later
    you might throw in some creatine if you aren't already....
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    Quote Originally Posted by DJBeanPole View Post
    Dude you have no idea lol. I'm eating like a damn horse atm! 4k cals a day! I'll post some.macros from this wi later
    Eat up for some MASS Hope your back is ok I hate when that stuff happens.
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    Quote Originally Posted by thebigt View Post
    you might throw in some creatine if you aren't already....
    Already doing 5g on lifting days of mono!
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    Dont be afraid to check out my new log .

    But why not 5g of creatine everyday
    current logs
    http://anabolicminds.com/forum/supplement-reviews-logs/213804-gold-feast-controlled.html
    http://anabolicminds.com/forum/supplement-reviews-logs/212003-lets-do-some.html
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    Quote Originally Posted by nomoredex View Post
    Dont be afraid to check out my new log .

    But why not 5g of creatine everyday
    x2...
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    Quote Originally Posted by Marms View Post
    Eat up for some MASS Hope your back is ok I hate when that stuff happens.
    Friday: 4101cals 466c 105f 323p
    Saturday: 3899cals 409c 135f 262p
    Sunday: 3920cals 438c 136f 236p
    Monday: 4227cals 518c 135f 235p
    Tuesday: Today isn't over for me just yet

    Like I said, eating like a horse
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    Quote Originally Posted by nomoredex View Post
    Dont be afraid to check out my new log .

    But why not 5g of creatine everyday
    Good question. I figured since I was already saturated after loading it wouldn't hurt to miss my "off days." I can easily make it 5g/day
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    Back is feeling slightly better after some ibuprofen. I spotted some Tylenol+Codeine in my wife's medicine box that I may take before bedtime but we shall see. I just want to feel better before doing shoulders tomorrow. I hate being out of the gym
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    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post
    Hey buddy You up in this bitch now? !
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    :****you:


    Yes sir.
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    Quote Originally Posted by AaronJP1 View Post
    :****you:


    Yes sir.
    finally!
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    Quote Originally Posted by DJBeanPole

    finally!
    U know blk guys are always late.
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    Quote Originally Posted by AaronJP1 View Post
    U know blk guys are always late.
    Didn't even know u black don't matta to me one bit u late! brother!
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    Quote Originally Posted by DJBeanPole

    Didn't even know u black don't matta to me one bit u late! brother!


    I'm white.
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    Quote Originally Posted by AaronJP1 View Post


    I'm white.
    Well whatever color you are I'm glad to have you here.

    I have decided a belt would be highly beneficial the next time I do squats
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    DAY 6: MANDATORY REST

    I am unfortunately forcing myself to take today off. My back is still extremely tender. It hasn't felt this sore since my powerlifting coach punished us with squats way back in my powerlifitng heyday. Ended up taking a tylenol/codeine and fell asleep. Woke up feeling pretty good. Gonna see how it feels just being up and walking around today before I go to work. So far it seems like laying down is the only thing that makes it feel better So to not aggravate it further I'm allowing myself to rest and heal. Shoulders is gonna have to wait.

    Still plan on eating like a horse though I don't need my back for that haha
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    Quote Originally Posted by DJBeanPole View Post
    DAY 6: MANDATORY REST

    I am unfortunately forcing myself to take today off. My back is still extremely tender. It hasn't felt this sore since my powerlifting coach punished us with squats way back in my powerlifitng heyday. Ended up taking a tylenol/codeine and fell asleep. Woke up feeling pretty good. Gonna see how it feels just being up and walking around today before I go to work. So far it seems like laying down is the only thing that makes it feel better So to not aggravate it further I'm allowing myself to rest and heal. Shoulders is gonna have to wait.

    Still plan on eating like a horse though I don't need my back for that haha
    Lecheek is only supposed to break PR's not backs bro? I really hope your ok!
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    Quote Originally Posted by Marms

    Lecheek is only supposed to break PR's not backs bro? I really hope your ok!
    Haha this isn't Lecheeks fault at all it was my own as I was striving to do more! Just sucks because I'm such as gym junkie and all I wanna do is go back and lift!

    Any recommendations for a good belt? Id like to stay with Inzer or EliteFTS but inzer takes 3 weeks to make the belts and elite doesn't currently have my size
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    Quote Originally Posted by DJBeanPole View Post
    Haha this isn't Lecheeks fault at all it was my own as I was striving to do more! Just sucks because I'm such as gym junkie and all I wanna do is go back and lift!

    Any recommendations for a good belt? Id like to stay with Inzer or EliteFTS but inzer takes 3 weeks to make the belts and elite doesn't currently have my size
    In the past I have used the leather belts but I now stick withthe nylon/velcrow ones. I know I know but ever since I blew a disk in my back that type of belt has worked better for me .
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    get well-bean pole
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