DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

[Celorza]

You might be on to something here. I've been contemplating changing up my lifting routine for awhile... either by going less volume/sets (maximum 4-6 exercises total with 16-24 total sets) on lifting days to see if I'm overtraining OR switch completely to PHAT since my body does seem to enjoy high volume. I like your idea of rotating out squats/deadlifts for leg day though. Would free up more time for me on a dedicated back day and make leg day not so strenuous

Celly might be small , but Celly is growing powerful and smarter !

[DJBeanPole]

DAY 40: HIIT

No pic this time. Took my iPod with me that has Nike+ on it along with the sensor I have in my shoe. I was going to post to you guys the graph of today's running so you could see just that instead of me taking a picture of the treadmill but I had not calibrated it for running so I had to get that out of the way. I must need to calibrate it for walking as well because about 2 miles into the cycles the iPod said I had only gone about .88 miles but according the treadmill I was nearing 2 miles... so... scratch that idea! I think the Nike+ for the iPod would only came in handy during LISS.

Either way today's cardio was fun, EASY, and AWESOME!

I did a 10 minute mile at 6.0mph first so the sensor could learn my pace, and then I did 10 cycles of 30 second sprints at 9.5mph (with exception of the last cycle I sprinted at 10mph) with 1:30 walk at 4.0mph. It felt so easy and I was surprised because the last HIIT session I did felt like I was going to give up near the halfway point! I could have kept going forever today it felt like! After the 10 cycles I cooled down with a 6.0mph jog and then slowed to a walk decreasing the pace every minute until I was done.

Distance: 3.5 miles
Time: 40 minutes
Calories: 600
Felt: AWESOME

Stay tuned,

DJ

http://www.djbeanpole.com/?p=466

[Marms]

DAY 40: HIIT

No pic this time. Took my iPod with me that has Nike+ on it along with the sensor I have in my shoe. I was going to post to you guys the graph of today's running so you could see just that instead of me taking a picture of the treadmill but I had not calibrated it for running so I had to get that out of the way. I must need to calibrate it for walking as well because about 2 miles into the cycles the iPod said I had only gone about .88 miles but according the treadmill I was nearing 2 miles... so... scratch that idea! I think the Nike+ for the iPod would only came in handy during LISS.

Either way today's cardio was fun, EASY, and AWESOME!

I did a 10 minute mile at 6.0mph first so the sensor could learn my pace, and then I did 10 cycles of 30 second sprints at 9.5mph (with exception of the last cycle I sprinted at 10mph) with 1:30 walk at 4.0mph. It felt so easy and I was surprised because the last HIIT session I did felt like I was going to give up near the halfway point! I could have kept going forever today it felt like! After the 10 cycles I cooled down with a 6.0mph jog and then slowed to a walk decreasing the pace every minute until I was done.

Distance: 3.5 miles
Time: 40 minutes
Calories: 600
Felt: AWESOME

Stay tuned,

DJ

http://www.djbeanpole.com/?p=466

I walked 2 miles at 3.5 does that count for anything ? Not really
BEAR DOWN !!!!!

[DJBeanPole]

I walked 2 miles at 3.5 does that count for anything ? Not really
BEAR DOWN !!!!!

Literal bear down!

[Marms]

Literal bear down!

hahahahah.
Cant wait to hear him cry to all the reporters. Wahhhh im a baby.

[DJBeanPole]

DAY 41: REST

Didn't sleep very well last night. I've been having some dull aching pains that originate in the left hamstring but only when I'm laying down and if I try to go from laying on my back to my right or left side it turns into a shooting pain I'm wondering if I did something to it from HIIT yesterday or if this is a remnant of my back issue from a few weeks ago. Tomorrow will be leg day. Hopefully it goes away!

[MrMarc]

How did I miss this thread...... Subbed.

[DJBeanPole]

How did I miss this thread...... Subbed.

Its only been around for .... ohhh.... 40 days or so now

[MrMarc]

Its only been around for .... ohhh.... 40 days or so now

shizz well am glad am in here tho, lots of reading to do.!

[DJBeanPole]

shizz well am glad am in here tho, lots of reading to do.!

Better late than never. Glad to have you here!

[DJBeanPole]

So I'm at work and my back is giving me troubles again... not like it was last month (damn has it already been a month?) but its definitely some minor inflammation. I'm hoping to squash it when I get home by popping some naxproxen and a muscle relaxer and getting myself a good 6 hours of sleep before waking up. Hopefully that should take care of it and I can squat to my hearts content

[DJBeanPole]

So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

1) iForce Maximize v2
2) iForce Maximize Intense
3) 1MR
4) C4
5) Baddass Nutrition pre
6) Lit-Up
7) Craze
8) Hyper-FX
9) **** it, DJ! Just keep playing the claw game!
10) **** it, DJ! Just buy some more SpeedX3 already

I will go with whatever is voted the most before I head out to crush legs!

DJ

[mattys4]

So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

1) iForce Maximize v2
2) iForce Maximize Intense
3) 1MR
4) C4
5) Baddass Nutrition pre
6) Lit-Up
7) Craze
8) Hyper-FX
9) **** it, DJ! Just keep playing the claw game!
10) **** it, DJ! Just buy some more SpeedX3 already

I will go with whatever is voted the most before I head out to crush legs!

DJ

I would say number 10 and while.your.waiting for it to arrive use 1 and 2.

[breezy11]

I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.

[mattys4]

I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.

I also have a bunch of c4 samples its not bad at 2 servings not.something I would buy tho. Unless you respond really well to nitrates

[bmftisftw]

9 bro

[Marms]

So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

1) iForce Maximize v2
2) iForce Maximize Intense
3) 1MR
4) C4
5) Baddass Nutrition pre
6) Lit-Up
7) Craze
8) Hyper-FX
9) **** it, DJ! Just keep playing the claw game!
10) **** it, DJ! Just buy some more SpeedX3 already

I will go with whatever is voted the most before I head out to crush legs!

DJ

10
8 always gives more than I expect for some reason.

3&4 suck for me
Never tried the others

[mattys4]

10
8 always gives more than I expect for some reason.

3&4 suck for me
Never tried the others

You ever accidentaly chew on the leftover powder crystals from the hyperfx?

[Marms]

You ever accidentaly chew on the leftover powder crystals from the hyperfx?

No but I do have 1 pack of it laying around somewhere.

[mattys4]

No but I do have 1 pack of it laying around somewhere.

Well its like biting into a chunk of blackpepper