DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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    Quote Originally Posted by DJBeanPole View Post
    You might be on to something here. I've been contemplating changing up my lifting routine for awhile... either by going less volume/sets (maximum 4-6 exercises total with 16-24 total sets) on lifting days to see if I'm overtraining OR switch completely to PHAT since my body does seem to enjoy high volume. I like your idea of rotating out squats/deadlifts for leg day though. Would free up more time for me on a dedicated back day and make leg day not so strenuous
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    DAY 40: HIIT

    No pic this time. Took my iPod with me that has Nike+ on it along with the sensor I have in my shoe. I was going to post to you guys the graph of today's running so you could see just that instead of me taking a picture of the treadmill but I had not calibrated it for running so I had to get that out of the way. I must need to calibrate it for walking as well because about 2 miles into the cycles the iPod said I had only gone about .88 miles but according the treadmill I was nearing 2 miles... so... scratch that idea! I think the Nike+ for the iPod would only came in handy during LISS.

    Either way today's cardio was fun, EASY, and AWESOME!

    I did a 10 minute mile at 6.0mph first so the sensor could learn my pace, and then I did 10 cycles of 30 second sprints at 9.5mph (with exception of the last cycle I sprinted at 10mph) with 1:30 walk at 4.0mph. It felt so easy and I was surprised because the last HIIT session I did felt like I was going to give up near the halfway point! I could have kept going forever today it felt like! After the 10 cycles I cooled down with a 6.0mph jog and then slowed to a walk decreasing the pace every minute until I was done.

    Distance: 3.5 miles
    Time: 40 minutes
    Calories: 600
    Felt: AWESOME

    Stay tuned,

    DJ

    http://www.djbeanpole.com/?p=466
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    Quote Originally Posted by DJBeanPole View Post
    DAY 40: HIIT

    No pic this time. Took my iPod with me that has Nike+ on it along with the sensor I have in my shoe. I was going to post to you guys the graph of today's running so you could see just that instead of me taking a picture of the treadmill but I had not calibrated it for running so I had to get that out of the way. I must need to calibrate it for walking as well because about 2 miles into the cycles the iPod said I had only gone about .88 miles but according the treadmill I was nearing 2 miles... so... scratch that idea! I think the Nike+ for the iPod would only came in handy during LISS.

    Either way today's cardio was fun, EASY, and AWESOME!

    I did a 10 minute mile at 6.0mph first so the sensor could learn my pace, and then I did 10 cycles of 30 second sprints at 9.5mph (with exception of the last cycle I sprinted at 10mph) with 1:30 walk at 4.0mph. It felt so easy and I was surprised because the last HIIT session I did felt like I was going to give up near the halfway point! I could have kept going forever today it felt like! After the 10 cycles I cooled down with a 6.0mph jog and then slowed to a walk decreasing the pace every minute until I was done.

    Distance: 3.5 miles
    Time: 40 minutes
    Calories: 600
    Felt: AWESOME

    Stay tuned,

    DJ

    http://www.djbeanpole.com/?p=466

    I walked 2 miles at 3.5 does that count for anything ? Not really
    BEAR DOWN !!!!!
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    Quote Originally Posted by Marms

    I walked 2 miles at 3.5 does that count for anything ? Not really
    BEAR DOWN !!!!!
    Literal bear down!
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    Quote Originally Posted by DJBeanPole View Post
    Literal bear down!
    hahahahah.
    Cant wait to hear him cry to all the reporters. Wahhhh im a baby.
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    DAY 41: REST

    Didn't sleep very well last night. I've been having some dull aching pains that originate in the left hamstring but only when I'm laying down and if I try to go from laying on my back to my right or left side it turns into a shooting pain I'm wondering if I did something to it from HIIT yesterday or if this is a remnant of my back issue from a few weeks ago. Tomorrow will be leg day. Hopefully it goes away!
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    How did I miss this thread...... Subbed.
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    Quote Originally Posted by MrMarc View Post
    How did I miss this thread...... Subbed.
    Its only been around for .... ohhh.... 40 days or so now
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    Quote Originally Posted by DJBeanPole View Post
    Its only been around for .... ohhh.... 40 days or so now
    shizz well am glad am in here tho, lots of reading to do.!
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    Quote Originally Posted by MrMarc View Post
    shizz well am glad am in here tho, lots of reading to do.!
    Better late than never. Glad to have you here!
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    So I'm at work and my back is giving me troubles again... not like it was last month (damn has it already been a month?) but its definitely some minor inflammation. I'm hoping to squash it when I get home by popping some naxproxen and a muscle relaxer and getting myself a good 6 hours of sleep before waking up. Hopefully that should take care of it and I can squat to my hearts content
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    So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

    1) iForce Maximize v2
    2) iForce Maximize Intense
    3) 1MR
    4) C4
    5) Baddass Nutrition pre
    6) Lit-Up
    7) Craze
    8) Hyper-FX
    9) **** it, DJ! Just keep playing the claw game!
    10) **** it, DJ! Just buy some more SpeedX3 already

    I will go with whatever is voted the most before I head out to crush legs!

    DJ
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    Quote Originally Posted by DJBeanPole
    So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

    1) iForce Maximize v2
    2) iForce Maximize Intense
    3) 1MR
    4) C4
    5) Baddass Nutrition pre
    6) Lit-Up
    7) Craze
    8) Hyper-FX
    9) **** it, DJ! Just keep playing the claw game!
    10) **** it, DJ! Just buy some more SpeedX3 already

    I will go with whatever is voted the most before I head out to crush legs!

    DJ
    I would say number 10 and while.your.waiting for it to arrive use 1 and 2.
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    I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.
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    Quote Originally Posted by breezy11
    I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.
    I also have a bunch of c4 samples its not bad at 2 servings not.something I would buy tho. Unless you respond really well to nitrates
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    9 bro
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    Quote Originally Posted by DJBeanPole View Post
    So if I could post a poll in here... I'd like to ask those that are following to play along with me. No claw game for today... I'll put it in your hands. Just respond with the number (and perhaps some reasoning if you feel so inclined) as to which preworkout you'd like me to indulge myself with today!

    1) iForce Maximize v2
    2) iForce Maximize Intense
    3) 1MR
    4) C4
    5) Baddass Nutrition pre
    6) Lit-Up
    7) Craze
    8) Hyper-FX
    9) **** it, DJ! Just keep playing the claw game!
    10) **** it, DJ! Just buy some more SpeedX3 already

    I will go with whatever is voted the most before I head out to crush legs!

    DJ

    10
    8 always gives more than I expect for some reason.

    3&4 suck for me
    Never tried the others
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    Quote Originally Posted by Marms

    10
    8 always gives more than I expect for some reason.

    3&4 suck for me
    Never tried the others
    You ever accidentaly chew on the leftover powder crystals from the hyperfx?
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    Quote Originally Posted by mattys4 View Post
    You ever accidentaly chew on the leftover powder crystals from the hyperfx?
    No but I do have 1 pack of it laying around somewhere.
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    Quote Originally Posted by Marms

    No but I do have 1 pack of it laying around somewhere.
    Well its like biting into a chunk of blackpepper
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    Quote Originally Posted by breezy11 View Post
    I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.
    This one will be next on my list to try just so we can get a comparison!

    Quote Originally Posted by Marms View Post
    10
    8 always gives more than I expect for some reason.

    3&4 suck for me
    Never tried the others
    And Hyper-FX will be next after C4!
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    Since there was no definitive winner I went ahead and put 2 scoops of Maximize v2 and 1 scoop of Intense into plastic baggies (seperately) and dropped them into the mix with all the others. I forgot to list one that was in there which was AI's Maniac. Anyway, today's mystery claw game winner turned out to be....

    Maximize v2! I've used this one before in the past and remember not responding too well to it so we'll see how it treats me today. Just smelling the product when I opened the lid brought back memories of when I used to take it. That smell is very familiar (blue razz) and the taste is alright but slightly chalky and I had to drink some plain water afterwards to help get that sensation out of my mouth.

    Off to do legs!

    DJ
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    DAY 42: LEGS

    FRONT SQUAT: 45x10 95x10 135x10 155x8,8,8,8 (previously 135x10,10,10) these felt really good and I really wanted to punish my quads today so I said **** it and tested the waters with great success 185x3 205x1 (previously 150x6!)

    LEG PRESS: 215x10 305x10 395x10,10,10,10

    SEATED CALF RAISE: 45x10 90x14,12 stretch/squeeze 45x12 speed reps

    GLUTE HAM RAISE: BWx10 +25x10,5 BWx5 lower back wasn't fond of these so I didn't push it

    LEG EXTENSION: 55x10 130x10,10

    Quad punishment success. I avoided the hamstrings today because they've been bugging me lately and figured they could use a rest. Overall today was a GREAT SUCCCCESSSSS

    This log will be concluding in 3 days () and the setup is as follows:

    DAY 43: SHOULDERS
    DAY 44: REST or HIIT
    DAY 45: CHEST/TRIS

    Expect the final review video (which will two parts) sometime next week! I may have a special video up today if I can get the time to shoot it. I have to do a health check thing for work this morning for insurance and I'll probably get home later than usual!

    DJ

    http://www.djbeanpole.com/?p=470
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    Quote Originally Posted by breezy11 View Post
    I'm on a Craze kick currently. I'd like to hear what you think of C4 though. I have a few samples, but have yet to give it a try.
    I have C4 samples too and the 1st time trying was great but the 2nd and 3rd time wasn't nearly as good. I will eventually try again but right now NOTHING beats my Oxyeca and SpeedX3. NOTHING!!!


    Quote Originally Posted by mattys4 View Post
    Well its like biting into a chunk of blackpepper

    WOW, that makes me want to run out and try it!!


    Quote Originally Posted by DJBeanPole View Post
    DAY 42: LEGS

    FRONT SQUAT: 45x10 95x10 135x10 155x8,8,8,8 (previously 135x10,10,10) these felt really good and I really wanted to punish my quads today so I said **** it and tested the waters with great success 185x3 205x1 (previously 150x6!)

    LEG PRESS: 215x10 305x10 395x10,10,10,10

    SEATED CALF RAISE: 45x10 90x14,12 stretch/squeeze 45x12 speed reps

    GLUTE HAM RAISE: BWx10 +25x10,5 BWx5 lower back wasn't fond of these so I didn't push it

    LEG EXTENSION: 55x10 130x10,10

    Quad punishment success. I avoided the hamstrings today because they've been bugging me lately and figured they could use a rest. Overall today was a GREAT SUCCCCESSSSS This log will be concluding in 3 days () and the setup is as follows:

    DAY 43: SHOULDERS
    DAY 44: REST or HIIT
    DAY 45: CHEST/TRIS

    Expect the final review video (which will two parts) sometime next week! I may have a special video up today if I can get the time to shoot it. I have to do a health check thing for work this morning for insurance and I'll probably get home later than usual!

    DJ

    Lecheek LOG Day 42: Legs - DJBeanPole.com

    It was smart of you not push hamstrings since they are still sore. I don't think there's any worse pain out there than a pulled hammy!!

    Final review??? We will all be sad. Your log has been extremely inspirational and very detailed. Thank you DJ!
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    Quote Originally Posted by DJBeanPole View Post
    DAY 42: LEGS

    FRONT SQUAT: 45x10 95x10 135x10 155x8,8,8,8 (previously 135x10,10,10) these felt really good and I really wanted to punish my quads today so I said **** it and tested the waters with great success 185x3 205x1 (previously 150x6!)

    LEG PRESS: 215x10 305x10 395x10,10,10,10

    SEATED CALF RAISE: 45x10 90x14,12 stretch/squeeze 45x12 speed reps

    GLUTE HAM RAISE: BWx10 +25x10,5 BWx5 lower back wasn't fond of these so I didn't push it

    LEG EXTENSION: 55x10 130x10,10

    Quad punishment success. I avoided the hamstrings today because they've been bugging me lately and figured they could use a rest. Overall today was a GREAT SUCCCCESSSSS

    This log will be concluding in 3 days () and the setup is as follows:

    DAY 43: SHOULDERS
    DAY 44: REST or HIIT
    DAY 45: CHEST/TRIS

    Expect the final review video (which will two parts) sometime next week! I may have a special video up today if I can get the time to shoot it. I have to do a health check thing for work this morning for insurance and I'll probably get home later than usual!

    DJ

    http://www.djbeanpole.com/?p=470
    You getting all TRUMP on us with the "special video" im just playing man
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    Quote Originally Posted by Miss Q View Post
    I have C4 samples too and the 1st time trying was great but the 2nd and 3rd time wasn't nearly as good. I will eventually try again but right now NOTHING beats my Oxyeca and SpeedX3. NOTHING!!!





    WOW, that makes me want to run out and try it!!





    It was smart of you not push hamstrings since they are still sore. I don't think there's any worse pain out there than a pulled hammy!!

    Final review??? We will all be sad. Your log has been extremely inspirational and very detailed. Thank you DJ!
    It is always sad to see him finish any log. I would assume he has another one ready to go
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    Mr bean, I feel like you should make a special trip to come loft with me then drink copious amounts of ..."birthday drink" (; we would get it tore up bro
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    Quote Originally Posted by bmftisftw View Post
    Mr bean, I feel like you should make a special trip to come loft with me then drink copious amounts of ..."birthday drink" (; we would get it tore up bro
    Watch what you ask for. His last drinking outing ended up to literally be a sausage fest lol
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    Quote Originally Posted by Marms

    Watch what you ask for. His last drinking outing ended up to literally be a sausage fest lol
    I see what you did there
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    Quote Originally Posted by Miss Q View Post
    Final review??? We will all be sad. Your log has been extremely inspirational and very detailed. Thank you DJ!
    Thank you for the kind words and for following along Miss Q... I can't believe its almost over. I've had one kick ass run with the Lecheek products!

    Quote Originally Posted by Marms View Post
    You getting all TRUMP on us with the "special video" im just playing man
    Its uploading right now!

    Quote Originally Posted by Marms View Post
    It is always sad to see him finish any log. I would assume he has another one ready to go
    Perhaps

    Quote Originally Posted by bmftisftw View Post
    Mr bean, I feel like you should make a special trip to come loft with me then drink copious amounts of ..."birthday drink" (; we would get it tore up bro
    Hell yea dude we definitely would punish some liquor stores thats for sure haha!

    Quote Originally Posted by Marms View Post
    Watch what you ask for. His last drinking outing ended up to literally be a sausage fest lol
    No comment.

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    DAY 43: SHOULDERS

    Took 2 servings of C4 today as the preworkout. Taste was alright slightly bland but not so chalky compared to Maximize v2. I think mine was fruit punch. It apparently had 3g of Beta Alanine in that 2 serving dose and I felt the tingles slightly about 10-15 minutes after taking it but then they went away. The pumps were definitely there as was to be expected with the nitrate but it was a different feeling than agmatine or SpeedX3 pumps. Kind of like a dull, achy pump... and not one that felt like my skin was going to burst. And my muscles felt much more sore after the workout especially the delts during the scaption exercise. You'll see that I had a hard time doing some dropset stuff just because the "sore pumps" were too much to handle and I couldn't push on!

    SEATED DB SHOULDER PRESS: 30x15 50x12 60x10,10,10,10 45x4 pumps! 30x4 argh!!!

    OVERHEAD SHRUG: 45x10 75x25,25,15,16 dropset to...

    DB SHRUGS: 100x8 75x10 50x12 25x25 rapid succession last set was for speed

    SCAPTION: 10x10 20x10,10,10,8 sore/pumps ouch (in a good way!)

    REAR DELT FLYS: 10x10,10,10,12

    FACE PULLS: 40x10 70x10,10,10,10

    PULLEY DELT RAISE: 20x8,7

    REAR DELT FLY MACHINE: 150x10 175x8 160x10 NEGATIVES 130x6,4

    Stay tuned,

    DJ
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    MrMarc's CHOCOLATE OVERLOAD (w/ a hint of coffee!) Shake Review



    CHOCOLATE OVERLOAD Shake Review - DJBeanPole.com
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    Quote Originally Posted by DJBeanPole View Post
    MrMarc's CHOCOLATE OVERLOAD (w/ a hint of coffee!) Shake Review



    CHOCOLATE OVERLOAD Shake Review - DJBeanPole.com
    EPIC woot! Love this. Glad you think it its the best chocolate shake you had to date.! Here are some future ideas for the shake add in Banana or a cup of strawberries or both, peanut butter 3-4 nice size scoops, oatmeal etc, the possibilities are up to you.

    or you can do like the insane weight gainers version and add in all of what I just said above hehe.

    Thank you for the video it made my day!
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    Bullshyt, he said my shake was the best.
    Hardcore Purus Labs {Rep}
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    Ahh nothing like them tingles!!!!
    Quote Originally Posted by DJBeanPole View Post
    DAY 43: SHOULDERSTook 2 servings of C4 today as the preworkout. Taste was alright slightly bland but not so chalky compared to Maximize v2. I think mine was fruit punch. It apparently had 3g of Beta Alanine in that 2 serving dose and I felt the tingles slightly about 10-15 minutes after taking it but then they went away. The pumps were definitely there as was to be expected with the nitrate but it was a different feeling than agmatine or SpeedX3 pumps. Kind of like a dull, achy pump... and not one that felt like my skin was going to burst. And my muscles felt much more sore after the workout especially the delts during the scaption exercise. You'll see that I had a hard time doing some dropset stuff just because the "sore pumps" were too much to handle and I couldn't push on!SEATED DB SHOULDER PRESS: 30x15 50x12 60x10,10,10,10 45x4 pumps! 30x4 argh!!!OVERHEAD SHRUG: 45x10 75x25,25,15,16 dropset to...DB SHRUGS: 100x8 75x10 50x12 25x25 rapid succession last set was for speedSCAPTION: 10x10 20x10,10,10,8 sore/pumps ouch (in a good way!)REAR DELT FLYS: 10x10,10,10,12FACE PULLS: 40x10 70x10,10,10,10PULLEY DELT RAISE: 20x8,7REAR DELT FLY MACHINE: 150x10 175x8 160x10 NEGATIVES 130x6,4Stay tuned,DJ
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    Quote Originally Posted by AaronJP1 View Post
    Bullshyt, he said my shake was the best.
    Lol was it Chocolate or fruit?
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    Quote Originally Posted by AaronJP1
    Bullshyt, he said my shake was the best.
    Dethroned!
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    I see I see....
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    Quote Originally Posted by AaronJP1
    I see I see....
    Yours was the best non-coffee shake how about that?
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    Quote Originally Posted by DJBeanPole View Post
    Yours was the best non-coffee shake how about that?



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