DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)
- 10-04-2012, 05:18 PM
- 10-04-2012, 05:44 PM
10-04-2012, 06:25 PM
10-04-2012, 06:26 PM
SpeedX3 down the hatch. Time for some chest destruction!
10-04-2012, 06:42 PM
10-04-2012, 08:16 PM
Hiit is the way to go i get bored with the liss stuff
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
10-04-2012, 08:21 PM
10-04-2012, 09:01 PM
10-04-2012, 10:43 PM
10-05-2012, 12:21 AM
DAY 22: CHEST/TRIS
So I tried something a little different today. I dosed my usual 2 scoops of SpeedX3 about 10 minutes prior to the gym, and then about 1/4 of the way into my workout I added another half scoop to some water and sipped on it throughout the workout.
BARBELL BENCHPRESS: 45x20 95x15 135x12 185x10,10,9+1assist,6+2assist 135x8 so while not 225 like Evan was hoping I'd get I wasn't too terribly upset at these numbers whatsoever, and ended up setting a PR for reps. It was crazy because after that set of 135 when I stood up to get some water I was immediately hit in the face with beta alanine tingles hardcore. Felt super crazy but only lasted for a few seconds! Finally back to cracking some PRs with chest!
DB INCLINE PRESS: 25x15 45x10,10,10 not a PR, but up 5lbs from last time
BARBELL DECLINE BENCPRESS: 65x15 165x10,10,10,10 My workout partner really wanted to do these so I obliged... I thought we were overworking the chest and in the end my triceps paid for it but it still felt great.
HIGH-SET DOWNWARD CABLE FLYS: 50x10,10,10,10 a good squeeze finisher to solidify the pecs
DIPS: BW+25x8,7 BW+10x10,10 less than last week but I blame the volume during the benchpress workouts for pre-exhausting the triceps so this was expected
SKULLCRUSHERS: 35x15 45x10,10,10,15 adding that half scoop of SpeedX3 here gave me arm-bursting pumps that were just ridiculous
TRICEP ROPE SEPARATION: 50x10,9 40x10,10 so much PUMP!
NO-ATTACHMENT TRICEP PULLDOWN: 20x10,10
Toast. While the triceps weren't the showstopper today I was glad to see the numbers I hit with the benchpress and look forward to improving that as time goes on and I continue to bulk up in weight. Felt fantastic today!
Off for this weekend for my little vacation. Depending on what time I get home Sunday I may hit the gym up again. Only time will tell. And if my liver hasn't exploded from the weekend.
Lecheek LOG Day 22: Chest/Tris - DJBeanPole.com
10-05-2012, 12:23 AM
10-05-2012, 12:30 AM
10-05-2012, 01:45 AM
Nice lift Mr. Bean Pole. 185x10 is kickass!
Next chest day is the day for two plates! You got 225 all day!!
10-05-2012, 01:56 AM
10-08-2012, 10:01 AM
I'm back and alive from Mancation. What a crazy weekend I definitely put on some mass from all the eating that took place haha. About to go and to some legs and hopefully can sweat out all the toxins I put into myself this weekend!
Glad to be back though. Missed my wife. Missed the gym
10-08-2012, 10:01 AM
10-08-2012, 10:06 AM
10-08-2012, 10:09 AM
4 packages of bacon
4 packages of breakfast sausage
12 frozen pizzas
12 ordered take-out pizzas
multiple bags of candy
2lbs of meatballs
15 cases of beer
1 bottle of Jager
1 bottle of tequila
1 bottle of Maker's Mark
1 handle of Maker's Mark
1 bottle of Svedka
1 bottle of Wolfberry
1 handle of Captain
And thats just from what I can remember. There was craziness. At each tee-box there were drinking challenges. One guy was dressed up like a ref and had yellow foul flags and red challenge flags that we could throw. In the middle of the night we pissed off our neighbors by lighting off artillery shell fireworks lol. Multiple cigars were smoked. Dip was used by some. Poker was played. Beerpong was played. Any time anything could become a challenge between houses was reffed and points were awarded to the winning team. In the end, my team won.
It was literally madness.
10-08-2012, 10:10 AM
10-08-2012, 10:19 AM
Glad you're back, now go back and critique my log (; haha jk hit Dem legs I wanna see those massive numbers brah!! Can't wait!Originally Posted by DJBeanPole
10-08-2012, 10:21 AM
10-08-2012, 10:22 AM
I wanna go next time!! Haha shoulda added some beer Bongs and shotgunning beers and flippy cup (; haha sounds like you had a bomb ass time!! College partying for adults?! (; glad you had a hella good time bro!Originally Posted by DJBeanPole
10-08-2012, 10:23 AM
10-08-2012, 07:43 PM
DAY 23, 24, 25: MANCATION
Also known as rest that involved a whole lot of booze and little to no sleep lol. I continued to take MassHGH prior to any sleep so I'm still on track
10-08-2012, 08:09 PM
DAY 26: LEGS
So before I get into this log just thought I'd tell a funny story... because it ended up making me take a total of 3 scoops of SpeedX3! I was at home, had my gym bag packed and ready to go, threw 2 scoops into my shaker cup and tossed it back. Then I sat on the couch for a few minutes and watched Sportscenter until I felt the beta alanine tingles kick in. The problem was that I had my car keys in my pocket, a pocket in basketball pants that are made of the slickest fibers anywhere. I stood up, grabbed my ****, turned on the alarm, locked the bottom lock of the front door and closed it behind me. Went to grab for my car keys and I couldn't find them anywhere... those ****ers slid right on my pants while I was sitting down! So I sat there on the hood of my car looking like an idiot trying to figure out what to do. I thought maybe I had left the garage door unlocked, so I entered the code but that was a no go either. Garage door locked. I thought about kicking the door in for a second until it dawned on me I had my wallet. Took out a credit card and attempted the good old lockpick technique and to my surprise it worked lol. Grabbed my keys, and since I had wasted about 20 minutes (total time of about 40 minute now since I took the first 2 scoops) I added a another to my shaker cup and took it with me to be taken halfway through my routine. BONEHEAD!
BARBELL BACK SQUAT: 45x15 135x10 185x8 205x7 225x3 245x1 135x10 I would have attempted a PR at 255x1 but I didn't have a squat and I didn't see any "quality" spotters in my gym at the time
SEATED CALF RAISE: 4XMM 90x20,20,20,20
BARBELL FRONT SQUAT: 45x10 95x10 105x8 135x6 150x6 95x10 leg press machine was broken so I did these instead and was glad I did
HAMSTRING CURLS: 75x15 4XMM 125x10,10,10,10
LEG EXTENSION: 55x15 4XMM 90x10,10,10,16
Ended the day with a 15 minute walk on the treadmill 3.2mph, 7.5% incline. Burned close to 200 cals. Sweat like made. Felt awesome.
Lecheek LOG Day 26: Legs - DJBeanPole.com
10-08-2012, 08:17 PM
10-08-2012, 08:21 PM
10-08-2012, 09:01 PM
10-08-2012, 09:03 PM
10-08-2012, 09:10 PM
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