DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)
- 09-29-2012, 09:58 PM
More PR's whoo hoo right back at it.
- 09-29-2012, 10:42 PM
09-30-2012, 07:26 AM
09-30-2012, 09:14 AM
09-30-2012, 09:21 AM
09-30-2012, 09:25 AM
09-30-2012, 01:17 PM
09-30-2012, 01:39 PM
09-30-2012, 02:58 PM
Midpoint Review of SpeedX3 will be going up within a few hours. Glad to see Miss Q in here and that both she and thebigt are logging for Lecheek
09-30-2012, 05:35 PM
09-30-2012, 08:19 PM
09-30-2012, 09:28 PM
Excellent review as always.Originally Posted by DJBeanPole
I started a new log at:
09-30-2012, 09:29 PM
I know he had Internet issues a while back.Originally Posted by Marms
I started a new log at:
09-30-2012, 09:58 PM
Another great video Dj! I'm gonna have to give SpeedX3 a shot sometime soon.
09-30-2012, 10:39 PM
09-30-2012, 10:40 PM
09-30-2012, 10:54 PM
Thanks for the advice. I'm really stim tolerant too and usually go straight for the max dose.Originally Posted by DJBeanPole
09-30-2012, 11:01 PM
09-30-2012, 11:10 PM
Haha I did the same with Max Intense right from the start. I had to dial it back a bit and work back up.Originally Posted by DJBeanPole
09-30-2012, 11:36 PM
I have a shoulder update to post but work has been crazy. Catching up on my charting and then I'll catch up here
10-01-2012, 01:34 AM
DAY 18: SHOULDERS
So I changed things up in the routine a bit today to keep my muscles guessing. I'll go back to the usual stuff next time. As you guys saw from the video today, I took TWO scoops before heading to the gym. Literally as soon as the video was done I was out the door!
What I used to notice: beta alanine tingles, flushing, tachycardia, increased focus, increased drive, energy spike without crash, and ridiculous pumps.
What I notice now that I'm more than 2 weeks in: BA tingles are still present as is the flushing about 5-10 minutes after dosing. Tachycardia is present only with the first two or three sets of my first exercise and then it subsides. Intense focus. Intense drive. Smooth long lasting energy from beginning to end and beyond of workout. And the pumps... my god the glorious pumps. You'll see So I've definitely adjusted now to two scoops!
STANDING OVERHEAD BARBELL PRESS: 45x15 95x10,8 85x10,9
SEATED DB OVERHEAD PRESS: 25x15 40x10,10,[email protected] 35x10 25x12
BARBELL SHRUG: 135x10 [email protected] 185x10,10,10 which led to an immediate dropset of...
DB SHRUG: 70x10 50x12
FRONT RAISES: 20x10,10
LATERAL RAISES: [email protected] 15x10
REAR DELT FLYS: 5x10warmup 15x10 too heavy to maintain squeeze 10x10,10,20
STRAIGHT BAR UPRIGHT ROW: 60x10,10,10,10
Needless to say my shoulders were cooked. Didn't really set any PRs today... or maybe I did. I've always done DB overhead press and never really kept track of the barbell press so who knows. Either way I felt fantastic walking out of the gym! Those rear delt fly DOMS really crept in when I was grocery shopping afterwards. Hurt just to reach for things off the shelves! The pumps were ridiculous! And during the raises I noticed some new vascularity showing through in my front delt!
Hopefully its noticeable to you guys... I know where to look but I thought it would be lame to draw little arrows on the picture lol...
Lecheek LOG Day 18: Shoulders - DJBeanPole.com
10-01-2012, 03:58 AM
Just some teaser progress pics... I know July 24th is way before I started this log but they were the closest pose-comparison I had. Progress?
10-01-2012, 08:15 AM
You have def put on some size! Your definition is increasing to! Great job! I know it sucks having long arms... I'm right there with you
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
10-01-2012, 08:33 AM
Def see the progress! Great work, keep it up! And Ice Cream - butter pecan is one my favs - in a shake! Jelly!
10-01-2012, 08:37 AM
Nice updates and good point about the scooper. Or you could get smaller hands lol
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