DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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  1. Quote Originally Posted by DJBeanPole View Post
    Thanks man I really appreciate it. I started doing those vids for you guys and I'll keep up with them especially with feedback such as yours! Website was a lot of fun to build and tweak now its just a pain in the ass updating 4 sites at once lol
    Liar ,you have been sending me vids for years.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Quote Originally Posted by Marms View Post
    Liar ,you have been sending me vids for years.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
    •   
       


  3. DAY 16: HIIT CARDIO

    No camera shot of the treadmill this time I left it in the car and didn't want to be that guy that pauses his treadmill and goes to his car just to get his cameraphone so he can take a picture of the treadmill. THAT wouldn't have been awkward at all...

    CALS: 488
    DIST: 2.88miles
    TIME: 30 minutes

    Cycles:
    2:30 minute warmup walk at 3.0mph
    3:30 minute warmup jog at 6.0mph
    Cycle 1: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 2: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 3: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 4: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 5: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 6: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 7: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 8: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 9: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 10: 30 second sprint at 9.5mph followed by 1:00 walk at 4.0mph elevated 7.5%
    1:00 3.5mph at 7.5% elevated
    Finished up walking at 3.0mph at level elevation until I reached 30 minutes total...

    Felt friggin AWESOME! For some reason jogging/running is REALLY helping my back quite a bit. Its totally loosening it up and the stiffness has been gone for quite awhile now even hours later. Did a bunch of stretching afterwards and I was totally soaked. I threw my hoodie up before I started the HIIT cycles and it was just dripping off of me and I love that feeling. Some fat was destroyed today!

    Stay tuned... LEGS is tomorrow!

    DJ

    http://djbeanpole.com/?p=313
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  4. Quote Originally Posted by DJBeanPole
    DAY 16: HIIT CARDIO

    No camera shot of the treadmill this time I left it in the car and didn't want to be that guy that pauses his treadmill and goes to his car just to get his cameraphone so he can take a picture of the treadmill. THAT wouldn't have been awkward at all...

    CALS: 488
    DIST: 2.88miles
    TIME: 30 minutes

    Cycles:
    2:30 minute warmup walk at 3.0mph
    3:30 minute warmup jog at 6.0mph
    Cycle 1: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 2: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 3: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 4: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 5: 30 second sprint at 9.0mph followed by 1:30 jog at 6.0mph
    Cycle 6: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 7: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 8: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 9: 30 second sprint at 9.0mph followed by 1:30 walk at 4.0mph
    Cycle 10: 30 second sprint at 9.5mph followed by 1:00 walk at 4.0mph elevated 7.5%
    1:00 3.5mph at 7.5% elevated
    Finished up walking at 3.0mph at level elevation until I reached 30 minutes total...

    Felt friggin AWESOME! For some reason jogging/running is REALLY helping my back quite a bit. Its totally loosening it up and the stiffness has been gone for quite awhile now even hours later. Did a bunch of stretching afterwards and I was totally soaked. I threw my hoodie up before I started the HIIT cycles and it was just dripping off of me and I love that feeling. Some fat was destroyed today!

    Stay tuned... LEGS is tomorrow!

    DJ

    http://djbeanpole.com/?p=313
    Gooby pls

  5. Quote Originally Posted by bmftisftw View Post
    Gooby pls
    Name:  Gooby+Pls_4d38b3_3623369.jpg
Views: 56
Size:  58.2 KB
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
    •   
       


  6. About to get off work here in 1.5hrs and I'm feeling pretty good. I may get up earlier than usual to run some errands so that I can afford myself some time so that I can 1) shoot my midpoint review of SpeedX3 (halfway? nooooo! So sad to see the sweet watermelon crystals disappearing more and more each workout day) and 2) potentially bring you guys a surprise video.... !

    We'll see.

    DJ
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  7. What's been going on around here?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 253"/>
    Lol. I genuinely laughed.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  9. Quote Originally Posted by AaronJP1 View Post
    What's been going on around here?
    Dont know but its funny
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  10. Quote Originally Posted by AaronJP1
    What's been going on around here?
    Breaking PRs. Sprinkled with comedic humor. Etc.
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  11. Quote Originally Posted by DJBeanPole View Post
    Breaking PRs. Sprinkled with comedic humor. Etc.
    Tall individual PM me when you can , we has to discuss your diet. I has liked yours PRs , it is times to make them highers!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Quote Originally Posted by DJBeanPole

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 253"/>
    Lmfao

  13. Quote Originally Posted by DJBeanPole

    Breaking PRs. Sprinkled with comedic humor. Etc.
    Fockin right bro. Beast mode comedian..

  14. Quote Originally Posted by Celorza View Post
    Tall individual PM me when you can , we has to discuss your diet. I has liked yours PRs , it is times to make them highers!
    Will do once I get to work
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  15. DAY 17: LEGS

    Comeback city baby. I told you guys I would be coming back with a vengeance. I threw down my 1.5 scoops of SpeedX3 about 15 minutes prior to getting into the gym. I walked back into the locker room, exchanged my flip flops I casually walked in with for my Nike Air Force Ones which are my go-to Deadlift/Squat shoes, threw my hoodie up, selected a good tune, and WENT TO ****ING WORK.

    BARBELL BACK SQUATS: 45x10 95x10 135x10 185x10,10,10 PR

    LEG PRESS: 215x10 305x10 355x10,10,10 PR 215x12 burnout with a 1 second pause at the bottom good lord my quads wanted to explode they were so engorged with blood

    GLUTE-HAM RAISE: BWx10,10 BW+10lbsX10,10

    SEATED CALF RAISE: 90x15 135x15,15,14,12 90x8

    Left. Exhausted. Work. Done.

    HELLO BOYS.... I'M BAAAAAAAAAAAAAACK! (points if someone names this movie )

    DJ

    Lecheek LOG Day 17: LEGS
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  16. I wanted to film my SpeedX3 midpoint review but I was in the gym a little longer than I intended so I will film that one for you guys tomorrow. But I do have a special treat coming here later this evening...

    Stay tuned,

    DJ
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  17. Great workout Dj! Looks like the time off hasn't slowed you down at all.



  18. Quote Originally Posted by breezy11 View Post
    Great workout Dj! Looks like the time off hasn't slowed you down at all.


    LOL you definitely nailed it for the movie quote haha. When I had typed it out I sat there for a minute and was like "wait a minute... this is from a movie!"

    And thank you sir. I almost thought about skipping back squats and just doing fronts instead but every time I put more weight on the bar I got more and more comfortable with it so I just stuck with it. I wanted to do a fourth set but I knew I had a lot of volume to get in today so I get it to 3. I was really surprised by how much I did... back to setting a PR with each workout now with the help of Lecheek!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  19. Quote Originally Posted by DJBeanPole View Post
    I wanted to film my SpeedX3 midpoint review but I was in the gym a little longer than I intended so I will film that one for you guys tomorrow. But I do have a special treat coming here later this evening...

    Stay tuned,

    DJ
    Well the internet browsers here at work suck and don't have some plugins I need to give you the surprise as soon as I get home in the morning I'll take care of it!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  20. Fockin crazy legs bro. I woulda been dead after squats

  21. Quote Originally Posted by bmftisftw View Post
    Fockin crazy legs bro. I woulda been dead after squats
    Hell yea bro I was on the verge but I just HAD to push on!

    I figured out how to tweak what I needed... UPDATE coming !
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
  22. TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM
  23. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1 View Post
    Thx brotha.
    No problem!

    Full ingredient list is in the description on the youtube page!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  25. Next time do it with Ultra Peptide lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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