DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

[DJBeanPole]

DAY 9: CHEST/TRIS

DB BENCHPRESS: 30x12 50x12 70x10,10,10 so much for taking it light

DB INCLINE PRESS: 25x10 35x10,10,10

DB FLYS FLAT: 20x10 25x10,10,12

TRICEP DIPS: BWx10 BW+10lbs x 10,10 BW+15lbs x 10 was VERY surprised at this...

SKULLCRUSHERS: 35x10 55x10,10,15 another PR??? WTH!

TRICEP ROPE SEPARATION PUSHDOWN: 70x9+60x1 65x9+60x1 60x8 which led to the triceps burning out so I stopped short

NO-ATTACHMENT PULLEY PULLDOWN: 10x10,10

2 (technically 3) PRs... and I'm going light? Triceps stole the show today! Can't wait to go at it 100%!

[fumoney]

Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.

[Marms]

Nice lift.

[bmftisftw]

Solid as hell bro

[thebigt]

well...at least they were still in it at the end.

[DJBeanPole]

well...at least they were still in it at the end.

Defense FTL. We had that game. And Vinatieri... WTF?

[thebigt]

Defense FTL. We had that game. And Vinatieri... WTF?

time to retire

[DJBeanPole]

time to retire

Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...

[Marms]

Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...

Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol

[thebigt]

Yea man he ain't looking himself. I'm just waiting for Marms to come in here lol...

aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.

[DJBeanPole]

aint makin no excuses...but the refereeing sucked. hell i even saw a woman ref out there-wtf!!! at least i hope it was a woman, lol.

Ya I saw that too lol. It was gokix.

[thebigt]

Ya I saw that too lol. It was gokix.

gokix is better looking!!!

[DJBeanPole]

Come on you think I wasnt going to see what the Bears did before I ran my mouth this weekend lol

Yea I figured

[DJBeanPole]

DAY 10: REST

Had some family over for a cookout so I took the day off and stuffed my face full of carbs Thank goodness for Recompadrol! Back is feeling MUCH better!

[DJBeanPole]

DAY 11: LEGS

Definitely wasn't looking forward to today as it was lifting legs the last time that really messed me up. So I was cautious, listened to my body, and adjusted my routine as needed. Still a very productive day.

LEG EXTENSION (warmup): 65x3 I attempted to try this out and see how it felt and of all the exercises in the gym today this one was going to give me the most trouble. Even before my leg was fully extended I could feel my lower back start to pinch where I had hurt it two weeks ago. So I got up and said that it wasn't for me... at least not this week. I'm not a big fan of them anyway!

LEG PRESS: No squatting today. 135x15 225x12,12 315x10,10,10,10,10 went for high volume instead of heavy weight. These were a bit interesting. The position felt comfortable and I didn't feel anything unless I completely locked my legs out at the top of the press. When I did this I started to feel more of an uncomfortable pressure rather than any pain in my lower back... like something needed to pop. Do you guys pop your knuckles and get to the point where you can almost tell they need popped? Thats kind of what it felt like. In between each set I'd stand up and stretch out and tried desperately to pop my lower back but nothing worked!

SEATED CALF RAISE: 45x15 135x10,10,10,13 the BURNNNNN!

FRONT SQUAT: 45x10 just to see how it felt. Had I not done so much on the leg press I would have thrown in some more sets

HAMSTRING CURLS: 95x10,10,10,12

Walked on the treadmill at a 3.0mph pace with my hoodie up and at a 7.5% incline for 15 minutes. Felt real good. Best part is when I got home I didn't have any back soreness or tightness at all!

Stay tuned,

DJ

[Marms]

No widowmakers?

[bmftisftw]

Solid day bro way to get it back in you'll be pounding it in no time

[gokix811]

I'm like Where's Waldo - you found me

Ya I saw that too lol. It was gokix.

[gokix811]

Blush! Haha

gokix is better looking!!!

[DJBeanPole]

No widowmakers?

Nah man... it just didn't seem like a good idea, 'nahmean? haha

Nice workouts to get back into the gym. Steady as he goes. Good to see you back lifting.

Solid day bro way to get it back in you'll be pounding it in no time

Thanks fellas. Feels great to finally be getting into that groove again. Shoulders today. Going to go heavier and test the waters !