DJBeanPole's LeCheek MassHGH & SpeedX3 Review (sponsored)

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  1. Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    Quote Originally Posted by thebigt View Post
    i 2nd this!!!!
    x3.
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  2. Quote Originally Posted by breezy11 View Post
    Good to see the back is holding up. Great job with hitting PRs already after your return.
    Quote Originally Posted by bmftisftw View Post
    Fockin inspirational bro
    Quote Originally Posted by thebigt View Post
    i 2nd this!!!!
    Quote Originally Posted by Marms View Post
    x3.
    And it is for PRECISELY these responses that I am giving it my all in the gym. I get so much motivation out of all of your kind words it keeps making me want to reach for more and MOARRRRRR!!! I sincerely thank each and everyone one of you for following so far and for the kickass comments. If it wasn't for you guys I don't know what I'd do.

    Some good news... my BELT has arrived!!! Right as I was getting ready to leave for work the UPS guy showed up and handed it to me! Can't wait to put it to the test and break that sucker in !

    Much respect,

    DJ
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  3. TWITTER.COM/DJBEANPOLE
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  4. why would you wear a belt around your neck.....
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by thebigt View Post
    why would you wear a belt around your neck.....
    lol what are you saying that it looks like a choker? haha
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  6. Quote Originally Posted by thebigt View Post
    why would you wear a belt around your neck.....
    Quote Originally Posted by DJBeanPole View Post
    Quote Originally Posted by DJBeanPole View Post
    lol what are you saying that it looks like a choker? haha
    Did you alter your dogs colar ?
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  7. Quote Originally Posted by Marms View Post
    Did you alter your dogs colar ?
    I hate all of you. So much. Go look at the other pics you bastages!

    Update incoming...
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  8. Quote Originally Posted by DJBeanPole View Post
    I hate all of you. So much. Go look at the other pics you bastages!

    Update incoming...
    geez...so much hostility!!!!
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    geez...so much hostility!!!!
    Nah I'm messin' nothing but love for all of u here... now that I took a moment to look at the pic the camera angle and my man hands certainly make that belt look awfully friggin' small
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  10. Quote Originally Posted by DJBeanPole View Post
    Nah I'm messin' nothing but love for all of u here... now that I took a moment to look at the pic the camera angle and my man hands certainly make that belt look awfully friggin' small
    Liar !!! you have a child holding a dog collar. You are so lucky the kids just went to bed or Id have you all LOLING so bad right now.
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  11. Quote Originally Posted by Marms View Post
    Liar !!! you have a child holding a dog collar. You are so lucky the kids just went to bed or Id have you all LOLING so bad right now.
    lmfao
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  12. Quote Originally Posted by DJBeanPole View Post
    That Means I should see some 450+ deadlifts from you then my dear over-stretched-fella.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Celorza View Post
    That Means I should see some 450+ deadlifts from you then my dear over-stretched-fella.
    This is most certainly the plan my vertically challenged amigo. Back/Bis tomorrow with a good friend of mine. Going to attempt some deadlifting I hope. We'll see how the back feels.
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  14. Quote Originally Posted by DJBeanPole View Post
    This is most certainly the plan my vertically challenged amigo. Back/Bis tomorrow with a good friend of mine. Going to attempt some deadlifting I hope. We'll see how the back feels.
    Ever tried to put Deadlifts on lower body / core days? My perception of them is that they are more of a posterior chain exercise rather than an Upper Back developer, albeit they do have some trap/lat interactions when done in a wider grip manner (yet this one is highly overestimated IMO).
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. DAY 13: LISS transformed to HIIT CARDIO



    First time in about 2 weeks since Iíve done any cardio. At first I thought Iíd start off light with some LISS (Low-Impact Steady State) but after I got warmed up it started to feel too easy, and it was actually loosening up my back and relieving some pressure so I decided to press on to HIIT (High Intensity Interval Training) cardio!

    Cycle went as follows:
    3 minute warmup @ 3.0mph
    7 minute LISS @ 6.0mph
    Cycle 1: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 2: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 3: 30 second sprint @ 9.0mph followed by 1:30 jog @ 6.0mph
    Cycle 4: 30 second sprint @ 9.0mph followed by 1:30 walk @ 4.0mph
    Cycle 5: 30 second sprint @ 9.0mph followed by 1:30 walk @ 4.0mph
    Cycle 6: 30 second sprint @ 10mph followed by 1:30 walk @ 4.0mph
    5 minute cooldown @ 4.0mph elevated 7.5%

    Felt pretty damn good afterwards and I was dripping sweat like crazy. And it made my back feel so much BETTER which was totally unexpected. Iím glad to be throwing this back into my workout routine!
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  16. Quote Originally Posted by Celorza View Post
    Ever tried to put Deadlifts on lower body / core days? My perception of them is that they are more of a posterior chain exercise rather than an Upper Back developer, albeit they do have some trap/lat interactions when done in a wider grip manner (yet this one is highly overestimated IMO).
    I've thought about it but haven't implemented it. I go pretty hard on leg day and think adding deadlifts would be too much. Perhaps some SL deadlifts would help. I'd like to start doing good mornings to strengthen my back.
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  17. DAY 14: BACK/BIS

    Just realized that I'm at or around the midpoint for SpeedX3... MassHGH will be extended out just a little further than 30 days so plan on a midpoint review video of my thoughts on SpeedX3 to be coming sometime this weekend if I can manage it.

    This was the first day I actually got to wear/break in my belt and I was really excited about it because it finally allowed me to get back to deadlifting. I was really apprehensive about even attempting to deadlift but my friend talked me into it and told me I should at least give it a shot and see how it feels. I unfortunately missed that famous "30 minutes prior to workout" pre-workout window on accident due to being stuck in traffic as well as filming my friend PRing his own deadlift. So the effects of SpeedX3 had partially dissipated before I finally got down to my own lifts... I ALMOST thought about throwing some in with my intraworkout but I left it at home. I still felt the tingles, flushing, and super pump effects though so it must stay in the system for a good while which I was happy with !

    So without further ado, let me post my friend PRing 540x1 (he weighs 220lbs):


    Onto my workout...

    DEADLIFT: 135x10 225x5,5,5 felt really good to be doing these again... but 225 felt incredibly heavy

    LAT PULLDOWNS: 100x10,10,10,10,10 PR for reps

    HAMMERSTRENGTH ISO-LOW ROW: 45x10,10,10,10 my partner wanted to do these so I followed suit. Having never done them I thought they were OK but I would have preferred one-arm DB row instead. The machine didn't allow me to get a good stretch and the positioning felt weird with my tall ass frame.

    CLOSE GRIP SEATED ROW: 75x10,10,10,10

    STERNUM-UPS: BWx4,3,3,3.5

    LAT SHRUGS - DIP STATION: BWx20,15,13,16 I felt the DOMS from this big time... still do

    HAMMERCURL: 40s x 10,10,8,6

    INCLINE DB CURL: 25x10,8,7+20s x 2 20x8

    http://djbeanpole.com/?p=302
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  18. DAY 15: CHEST/TRIS

    DB BENCHPRESS: 30s x15 50s x12 75s x10,10,10,9

    DB INCLINE PRESS: 30s x12 40s x10,10,10,10

    DB INCLINE FLYS: 15s x10 20s x10,10,10,12

    HIGH CABLE FLYS: 40x10,10,10,12

    TRICEP DIPS: BW+25lbs x 10,8,6,5

    TRICEP KICKBACKS: 15s x10,10

    TRICEP PUSHDOWNS: 120x10,10,10,9

    NO-ATTACHMENT PULLEY PULLDOWN: 20x8,10,10,12

    Lecheek LOG Day 15: Chest/Tris - DJBeanPole.com
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  19. fockin killin it bro!!

  20. He made that look way too easy! Is he taking Lecheek products also
    Vein Nutrition Forum Rep
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  21. Quote Originally Posted by bmftisftw View Post
    fockin killin it bro!!
    Thanks Dolan!

    Quote Originally Posted by Marms View Post
    He made that look way too easy! Is he taking Lecheek products also
    Haha actually he's not. I would have had him taking a little sample of the SpeedX3 I received but I got stuck in traffic and met with him too late so he already took what he had. I told him he needs to start competing!
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  22. Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by fumoney
    Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    X2. I think I've seen the majority of your videos and thought they were great. Nice job with the website as well.
    PEScience Representative
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  24. Quote Originally Posted by fumoney View Post
    Off topic:

    Spent some time looking at all your videos on your channel. I crack up every time. You are one funny dude. I think it's better that it is natural rather than it being anchorman style. Great job on those and great job so far on this log.
    Thanks man. Feels great to be back in the gym ALMOST going full force. Slight hesitant with squatting tomorrow... gonna see how I feel. But I'm glad people are watching them and actually enjoying them. If I can convery good information via humor then I've succeeded! Thank you sir!
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  25. Quote Originally Posted by breezy11 View Post
    X2. I think I've seen the majority of your videos and thought they were great. Nice job with the website as well.
    Thanks man I really appreciate it. I started doing those vids for you guys and I'll keep up with them especially with feedback such as yours! Website was a lot of fun to build and tweak now its just a pain in the ass updating 4 sites at once lol
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