Definitely didn't lose me, and we were just waiting. Haha.Originally Posted by Marms
I'm still here mang. I've been patiently waiting for your triumphant return to the gym. Glad the back issues don't look too serious...Now go lift some weights!Originally Posted by DJBeanPole
USPlabs | Ultra-Premium Sports Supplements
DAY 7: SHOULDERS
Although its been almost 2 weeks since I have lifted I'm going to go ahead and keep the "DAYS" numbers in proper order to facilitate my using of SpeedX3 and time actually spent in the gym lifting. If I suddenly changed the title to DAY 19 or whatever it was I think some people would wonder what happened between DAY 6 and now lol...
I kept it light today because I'm still not 100% and the doc told me to do so. So don't make fun of my little numbers. Or do. It's all good
SEATED DB PRESS (w/ back support): 25sx10 4XMM 40sx10,10,10,10
OVERHEAD SHRUG: 45x25,25,15,25
SCAPTION: 4XMM 10sx10,10,10,20
READ DELT FLYS: 4XMM 5x10,10,10 8x15
FACE PULLS: 4XMM 30x10 40x10 50x10,15
REAR DELT PULLEY RAISES: 10x10,10
Felt good to be back in the gym and at least work some accessory muscles. The back felt pretty good the whole time and didn't give me much problem. I think I was more excited to get to drink SpeedX3 again. Out of all the preworkouts I've ever tried... and I've tried a lot... it is hands down the most flavorful one I have ever had. Like I said to Miss Q I will be switching to SpeedX3 permanently once this log ends. It's that good. Shoulders felt great, huge pump towards the end of the workout with some DOMS the first two days after that I attribute more to time off than anything else.
Just feels good to get things going again.
Stay tuned, those days of PRs with each lifting day are bound to return once I get to 100%!
That looks like a bunch of PR's for warmups to me lol. Glad to see your back to lifting I hope you hit no speedbumps in the road to recovery.
It's be silly for someone to make fun man. At least your back and in the gym. That's all that matters man!!
I know it's out of fun. I wasn't saying anyone here is like that. I just meant it would be silly of someone to do that like for real.Originally Posted by DJBeanPole
I know, I was just saying it' be uncool if it someone was like that for real.Originally Posted by Marms
I sure am. They sure do man, we will see what happens. Should be a good game, maybe haha.Originally Posted by DJBeanPole
Two updates coming later tonight. Even with lifting light I broke a PR... Twice.
Entertaining some family at home with my wife right now but will update afterwards!
DAY 8: BACK/BIS
No deadlifts... not rdy quite yet...
KNEELING UNDERHAND GRIP PULLDOWNS 20x12 25x12 30x12 35x12 (weight for each hand) then superset to...
LAT PULLDOWN: 70x10
ONE ARM DB ROW: 40x10,10,10,12
SEATED ROW: 55x10,10 70x10,10
T-BAR ROW: 45x10... stopped... too much pressure on lower back
"STERNUM" UPS: BWx3,3,3,3.5
NEUTRAL GRIP LAT SHRUGS: BWx22,15,10,10
STRAIGHT BAR BICEP CURL: 55x10,10,10,12
CABLE CURL: 40x8 30x10,9,7