Condense New PWO by Purus Labs Featuring Randoja

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    Last cycle on 5/3/1 squat day I got 310x7, today 320x5 but I think I could have gotten more with better breathing. If you're interested in checking out 5/3/1 PM me your email and I'll send you the routine e-book and a spreadsheet that lays out the program for 13 months of progress.
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    Making gains...

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by Randoja
    Last cycle on 5/3/1 squat day I got 310x7, today 320x5 but I think I could have gotten more with better breathing. If you're interested in checking out 5/3/1 PM me your email and I'll send you the routine e-book and a spreadsheet that lays out the program for 13 months of progress.
    So generous (: the bros should jump on that
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    Quote Originally Posted by AaronJP1 View Post
    Making gains...

    Thanks Bro!
    Quote Originally Posted by bmftisftw View Post
    So generous (: the bros should jump on that
    It was emailed to me, just payin it forward I also have 5/3/1 for powerlifting and a ton of other books on diet and stuff. I'll make a list of all of them one day so I can PM the whole index in case someone wants to do some reading.
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    Damn it R3!! My laptop is covered in oatmeal again.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Lol
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    10-8 Cycle 2, Week 3, OHP

    Mil Press 5@45--5@95--5@110--3@125--8@135
    BBB 5x10@70
    BB Row 3x12@165
    OH grip Lat Pull 3x12@150

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

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    Quote Originally Posted by Randoja
    10-8 Cycle 2, Week 3, OHP

    Mil Press 5@45--5@95--5@110--3@125--8@135
    BBB 5x10@70
    BB Row 3x12@165
    OH grip Lat Pull 3x12@150

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be
    Solid day brotha!! You killed it!
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    Quote Originally Posted by bmftisftw View Post
    Solid day brotha!! You killed it!
    Thanks buddy.
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    Found this one but can't find the one I want...

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    This is a good one. I know it is standing but the technique still transfers.

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    10-9 Cycle 2 Week 3 Deadlift

    Dl 5@45--5@135--5@225--5@315--3@355>belt+straps>1x0@400>took off the belt>1x0@400
    I don't even ****ing know what was up today. Left after second fail. Kept my back straight, but didn't lift ****.
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    Lean back, look up and push the ground away with your heels.
    Big breath in exhale at top. You got this
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    Quote Originally Posted by Airborne42 View Post
    Lean back, look up and push the ground away with your heels.
    Big breath in exhale at top. You got this
    I know I kept my back straight in all my ramp up sets, I would have filmed them had I expected this today. It's a lot harder of a lift when I'm not bending my lower back, I know that for sure.
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    Keep pushing bro. You might have to just drop weight and go from there. Leave your ego at the door
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    Quote Originally Posted by bmftisftw View Post
    Keep pushing bro. You might have to just drop weight and go from there. Leave your ego at the door
    Yeah gonna wait for some advice from my 5/3/1 gurus and see if I should repeat the cycle or re-asses my max with proper form. Considering this is 55lbs less than my current 1rm and I wasn't able to do it once with my back straight, I'll definitely be adjusting something.
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    Quote Originally Posted by Randoja

    I know I kept my back straight in all my ramp up sets, I would have filmed them had I expected this today. It's a lot harder of a lift when I'm not bending my lower back, I know that for sure.
    You will get it
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    Quote Originally Posted by Randoja

    Yeah gonna wait for some advice from my 5/3/1 gurus and see if I should repeat the cycle or re-asses my max with proper form. Considering this is 55lbs less than my current 1rm and I wasn't able to do it once with my back straight, I'll definitely be adjusting something.
    The answer is most likely going to be reassess max bro.
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    If anything , you will still be killing it bro. You've got that drive I don't think it will slow you down very much!!
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    Quote Originally Posted by bmftisftw View Post
    If anything , you will still be killing it bro. You've got that drive I don't think it will slow you down very much!!
    Thanks bro, I appreciate it. The most important part is keeping my form good, after last weeks deads my back hurt like a bitch, this week it's just my pride, but back feels great lol.
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    Quote Originally Posted by Randoja

    Thanks bro, I appreciate it. The most important part is keeping my form good, after last weeks deads my back hurt like a bitch, this week it's just my pride, but back feels great lol.
    I had to do the exact same. I got my max to 425, then I was like I can't keep doing this to myself, so I dropped down to 225 and worked my way up to 315 over the next few weeks and I've just been going up from there. I've only gotten back up to 375 so far but being on a cut doesn't help either
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    Quote Originally Posted by bmftisftw View Post
    I had to do the exact same. I got my max to 425, then I was like I can't keep doing this to myself, so I dropped down to 225 and worked my way up to 315 over the next few weeks and I've just been going up from there. I've only gotten back up to 375 so far but being on a cut doesn't help either
    Word, I'll probably be doing something similar to that. I know my form was good on my full raw set of 355x3 today, so I might not have to set back too far, my back will thank me in the long run and I'll have a lot better shot at making continuous, injury free gains. Almost got 315 double overhand today too, which would have been sick.
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    Quote Originally Posted by Randoja

    Word, I'll probably be doing something similar to that. I know my form was good on my full raw set of 355x3 today, so I might not have to set back too far, my back will thank me in the long run and I'll have a lot better shot at making continuous, injury free gains. Almost got 315 double overhand today too, which would have been sick.
    Hell yeah bro we know you can do it
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    I'm guessing you would treat this like a 5/3/1 stall point and regroup to come back better. You need to find the form groove that will keep you healthy bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Also keep working on the back strength. This is one of those weakest link points. Your legs look fine as far as strength. It's not a sprint Rando!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    I'm guessing you would treat this like a 5/3/1 stall point and regroup to come back better. You need to find the form groove that will keep you healthy bubba.
    Quote Originally Posted by AZMIDLYF View Post
    Also keep working on the back strength. This is one of those weakest link points. Your legs look fine as far as strength. It's not a sprint Rando!
    Thanks man, I know keeping it straight is going to be best.
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    Gotta spread reps first!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Gotta spread reps first!!
    Understandable
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    Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
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    Quote Originally Posted by Airborne42
    Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
    Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin
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    Quote Originally Posted by bmftisftw

    Can someone post a vid of good mornings, I've tried them before but I'm afraid I don't know what I'm doin
    Just don't look down! Bad things happen.
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    Look them up. Slight bend in legs... Look up, keep back straight. Bar on upper back. Lean forward and back up
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    Quote Originally Posted by Airborne42
    Also!!! For back strength start with goodmornings! You should be able to do half of what your squat max is. Cable rows are another to work on. Straight bar with the hammer grip rings. Put lower back in it too
    Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol
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    Quote Originally Posted by Danb2285 View Post
    Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol

    Guess all that bending over hasn't paid off.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Guess all that bending over hasn't paid off.
    Haha well played sir
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    Quote Originally Posted by Danb2285

    Half your squat max? Jesus my good mornings are nowhere near that lol I must be doing something wrong! Or my back really is that weak lol
    It's a lower back exercise. You should have it up to par
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    i dont have a safety bar lol
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