[Randoja]

Grats on the PR brother.

Thanks bro, was a big day in the gym added weight to rows and lat pulls too. A good day of deads tomorrow and I will feel like I really crushed this first cycle of 5/3/1!

[AZMIDLYF]

Looks like you have found a nice groove Rando. Keep riding it and let's see where she goes. Make sure the food and rest are keeping up with the pounding you are putting your body thru.

[R3ACTION]

Thanks bro, was a big day in the gym added weight to rows and lat pulls too. A good day of deads tomorrow and I will feel like I really crushed this first cycle of 5/3/1!

Nice work bro! Keep it up!

[AaronJP1]

Still watching Doja....

[Randoja]

Looks like you have found a nice groove Rando. Keep riding it and let's see where she goes. Make sure the food and rest are keeping up with the pounding you are putting your body thru.

Definitely I'm at a high surplus on food and rest

Nice work bro! Keep it up!

Still watching Doja....

Thanks guys.

[Randoja]

9-14-12 Cycle 1, Week 3, Day 4 Deadlift

DL [email protected]@[email protected][email protected]>gear>[email protected]
BBB [email protected]
Weighted Dips [email protected]@45

Good workout today and a strong finish to my first cycle IMO. 1.5 scoops apple condense had me in the groove all workout.

350x3

[Randoja]

390x6

[AZMIDLYF]

Killing it big man. Looking solid.

[Spaniard]

Killing it big man. Looking solid.

This x 2 fo sho broja!! Killing it man!!

[Randoja]

Killing it big man. Looking solid.

This x 2 fo sho broja!! Killing it man!!

Thanks a lot guys, trying to nail that form down. Still have a ways to go but I can see progress.

[Airborne42]

Kickin ass brother!!!

[Randoja]

Kickin ass brother!!!

No other option when I'm on that Condense!

[AaronJP1]

No other option when I'm on that Condense!

Keep it stashed away for rainy & sunny days.

[Randoja]

Keep it stashed away for rainy & sunny days.

Also days that end in Y.

[Danb2285]

Beastin out bro

[Randoja]

Beastin out bri

Thanks brotha!
[img]http://www.****************/photos/33875/Condense_large.jpeg[/img]

[Danb2285]

Thanks brotha!

I'm gonna have to give condense a try. I'm diggin the MM but would dig more pumps lol

[Randoja]

I'm gonna have to give condense a try. I'm diggin the MM but would dig more pumps lol

I've heard that a half scoop of MM and a full of Condense is beast mode. If you can get your hands on Grape MM with apple condense, or I think Fresh fruit and cherry limeade would go well with melonberry cooler. Purus product synergy is a cut above the rest.

[roblasane]

Nice work! The thing I focused on was the head phones poping out during the set. Happens to me all the time!! I never use straps - I think without using them you develop a beast grip but at higher weight I think you need them.

[AZMIDLYF]

I only use the straps for the final working set. That is mostly because I want to make sure I finish my set and don't fail because of grip failure.

[Randoja]

Nice work! The thing I focused on was the head phones poping out during the set. Happens to me all the time!! I never use straps - I think without using them you develop a beast grip but at higher weight I think you need them.

Thanks man, grip is something I'm working on, just got some captains of crush grippers, I've been using them for about 10 days and seeing gains. 350 was the most I've gotten raw, then to be able to grip it for 2 more is pretty good for me.

[Randoja]

I only use the straps for the final working set. That is mostly because I want to make sure I finish my set and don't fail because of grip failure.

Yeah that's all I use them for is the money set for now.

[Danb2285]

I pretty much always use straps. Especially on pulldowns and rows. I was always told that your forearms shouldn't be able to keep up with your back muscles. To each his own though just thought id throw that out there lol

[LiveToLift]

I pretty much always use strap ons with the ladies. I was always told that my penis was too small to penetrate there labia. To each his own though most guys never complain lol.

So your a switch hitter? Thought for sure you were just gay... Good to know to watch my ass around you bro.

[Spaniard]

I pretty much always use straps. Especially on pulldowns and rows. I was always told that your forearms shouldn't be able to keep up with your back muscles. To each his own though just thought id throw that out there lol

That's how I am also.