Condense New PWO by Purus Labs Featuring Randoja

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  1. Quote Originally Posted by Danb2285 View Post
    I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess
    you would be amazed at the quad activation I get with those shoes! But I'm getting 5 fingers for deads real soon.
    Purus Labs Rep
    www.puruslabs.net


  2. That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by Randoja View Post
    9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL 5@135--3@225--3@285--3@330>gear>8@370
    BBB 5x10@205
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
    damnnn dude youre a ****ing beast !!!

  4. Quote Originally Posted by AZMIDLYF
    That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
    For my own benefit, not to say ran isn't doing it correctly. If you were to critique (which you did a little already lol) how would you say his form is lower back wise? Did it not seem a little rounded? I stick my ass out more and pop my chest out.

    The reason I'm asking is because the chiropractor I was going to, said I injured myself due to long term sticking my ass out (quote edit away ****ers : p ). How do you do it?
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  5. Oh **** this is gunna be good...

    iPhone AM.com app
    Appnut 5 Stack
    http://anabolicminds.com/forum/supplement-reviews-logs/215854-8-week-chronic.html
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  6. You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Not a critique....I want the man to have a long lifting career and stay injury free.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by AZMIDLYF
    Not a critique....I want the man to have a long lifting career and stay injury free.
    Wasn't a negative thing... I guess for modern day America I should have said constructive criticism... Lol. No negative intentions.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  11. Quote Originally Posted by AZMIDLYF
    You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
    <a href="http://www.youtube.com/watch?v=OAVMj6GJwfY">YouTube Link</a>
    Anterior tilt - that's exactly what he said dls and squats with an arched lower back like on the video (minus the glute activation part) did to me.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  12. Quote Originally Posted by Danb2285
    I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
    Which is how I do it... I too (like doja) set the weight down. I just tilt my pelvis and pop my chest.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  13. Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42
    Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
    Word! Ohio will always be my home though!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1

    Word! Ohio will always be my home though!
    Purus state? :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42

    Purus state? :-)
    Purus Buckeye.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1

    Purus Buckeye.
    Bonus!
    "Dynamic Trio's Superior Third"

  19. Only OSU I route for is
    Oklahoma State
    Head Purus Labs Rep
    www.Puruslabs.net

  20. Quote Originally Posted by Grambo
    Only OSU I route for is
    Oklahoma State
    I route for Oregon State.... BUT!!! my team sucks ass Lmao.... What bout them Ducks tho ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Pissed at Pac12 network right now
    Head Purus Labs Rep
    www.Puruslabs.net

  22. Me dos brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Grambo
    Only OSU I route for is
    Oklahoma State


    OSU...

    Many Ohio states straight kills it & u see our after parties.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. They teach how to write sentences there?
    Head Purus Labs Rep
    www.Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    Me dos brother
    They are in dispute with like every cable/satellite company so I can't watch OkState kill Arizona tomorrow
    Head Purus Labs Rep
    www.Puruslabs.net
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