Condense New PWO by Purus Labs Featuring Randoja

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    Dibbs on the M249 that's my sh1t. I was the only sawgunner in my platoon that had the short barrel and buttstock. This was OIF 2 so not everyone had those. I am F.R.I.E.S. certified too lol. We were the highest speed unit in the entire 1st cav division lol. The division commander selected us for division level QRF. Fukin Oregon national guard ftw. So many pissed of first seargants around Ft. Hood when they heard that. They all thought it should be their company haha.
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    9-16-12 5/3/1 Cycle 1, Week 2, Day 3 OHP TM:140

    MP 5@45--3@100--3@110--8@125
    BBB 5x10@70
    BB Row 12@145--12@155--12@165
    Lat Pull 3x10@130

    Great workout today, now that I have a tub I tried 1.5 scoops this morning. I had seen and heard that this was the sweet spot for most. It was definitely mine. Pumps were awesome, just 6 sets of BB row and lat pull had my whole back and biceps feeling swole.
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    I definitely think 1.5 scoops of Condense is the sweet spot for me after today's pump, the vascularity is sticking with me too. I just took this pic of calves, and I didn't even do legs today.

    Kind of weird angle cause I was too lazy to get out of my chair lol.
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    Yeah man!

    I changed my routine to something weird & rather fun! Doing high reps 15-25.
    Pump is ill. Hope this brings me the growth I need.
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    Quote Originally Posted by AaronJP1 View Post
    Yeah man!

    I changed my routine to something weird & rather fun! Doing high reps 15-25.
    Pump is ill. Hope this brings me the growth I need.
    100 bw dips or like 50 with some weight for me tomorrow after deadlifts gonna be balloon status.
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    Quote Originally Posted by Randoja

    100 bw dips or like 50 with some weight for me tomorrow after deadlifts gonna be balloon status.
    I did some dead lifts today, lower back was on FIYAH!
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    Quote Originally Posted by Randoja
    Dibbs on the M249 that's my sh1t. I was the only sawgunner in my platoon that had the short barrel and buttstock. This was OIF 2 so not everyone had those. I am F.R.I.E.S. certified too lol. We were the highest speed unit in the entire 1st cav division lol. The division commander selected us for division level QRF. Fukin Oregon national guard ftw. So many pissed of first seargants around Ft. Hood when they heard that. They all thought it should be their company haha.
    Haha I'm the saw gunner in my squad!!! FUARK!!!
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    Quote Originally Posted by AaronJP1 View Post
    I did some dead lifts today, lower back was on FIYAH!
    Good shiz.
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    Quote Originally Posted by AaronJP1

    I did some dead lifts today, lower back was on FIYAH!
    Me too (:
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    Quote Originally Posted by bmftisftw View Post
    Haha I'm the saw gunner in my squad!!! FUARK!!!
    1 per fire team man, we can have 2 saws, cause we have a squad size element here.
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    Quote Originally Posted by Randoja

    1 per fire team man, we can have 2 saws, cause we have a squad size element here.
    This ^^^ nobody can see me with the 203
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    9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL 5@135--3@225--3@285--3@330>gear>8@370
    BBB 5x10@205
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
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    Quote Originally Posted by Randoja View Post
    9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL 5@135--3@225--3@285--3@330>gear>8@370
    BBB 5x10@205
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
    Champ lifts bro

    I watched your Squats again today. I have dreams of getting low again one day. you gots Great form too
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    Quote Originally Posted by Medical420 View Post
    Champ lifts bro

    I watched your Squats again today. I have dreams of getting low again one day. you gots Great form too
    I seriously have those shoes to thank for my depth. Much appreciated bro!
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    Nice work bro!
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    Quote Originally Posted by Randoja View Post
    I seriously have those shoes to thank for my depth. Much appreciated bro!

    What you got? Do you click your heals before lifts?
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    Quote Originally Posted by Medical420 View Post
    What you got? Do you click your heals before lifts?
    Lol they are the adidas power lift trainers or something. Like the lower version of the Adipower shoes.
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    Quote Originally Posted by Randoja View Post
    Lol they are the adidas power lift trainers or something. Like the lower version of the Adipower shoes.
    Nice,Noted and thanks. I have been under a rock for some time, i still have my old trainers from 2000. Lol.
    I have overloaded my brain the last few days reading on supplements of the natty nature. I'll look into shoes later.
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    I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess
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    Quote Originally Posted by Danb2285
    I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess
    Guaranteed man! I got the five fingers specifically for that!
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    Quote Originally Posted by Danb2285 View Post
    I squat,dead lift and leg press without shoes on now. I'll never go back to shoes again....unless the gym makes me I guess
    you would be amazed at the quad activation I get with those shoes! But I'm getting 5 fingers for deads real soon.
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    That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by Randoja View Post
    9-7-12 5/3/1 Cycle 1, Week 2, Day 4 Deadlift TM:410

    DL 5@135--3@225--3@285--3@330>gear>8@370
    BBB 5x10@205
    Weighted Dips 10@+25--10@+35--10@+45--8@+45

    Quick and intense. New big fan of weighted dips right here.

    Lifting starts at :50
    damnnn dude youre a ****ing beast !!!
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    Quote Originally Posted by AZMIDLYF
    That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.
    For my own benefit, not to say ran isn't doing it correctly. If you were to critique (which you did a little already lol) how would you say his form is lower back wise? Did it not seem a little rounded? I stick my ass out more and pop my chest out.

    The reason I'm asking is because the chiropractor I was going to, said I injured myself due to long term sticking my ass out (quote edit away ****ers : p ). How do you do it?
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    Oh **** this is gunna be good...

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    You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Not a critique....I want the man to have a long lifting career and stay injury free.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
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    Quote Originally Posted by AZMIDLYF
    Not a critique....I want the man to have a long lifting career and stay injury free.
    Wasn't a negative thing... I guess for modern day America I should have said constructive criticism... Lol. No negative intentions.
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    Quote Originally Posted by AZMIDLYF
    You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
    <a href="http://www.youtube.com/watch?v=OAVMj6GJwfY">YouTube Link</a>
    Anterior tilt - that's exactly what he said dls and squats with an arched lower back like on the video (minus the glute activation part) did to me.
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    Quote Originally Posted by Danb2285
    I must do it wrong also lol cuz that's exactly how I DL except I arch my back and stick my chest out as far as possible. Either way killer lifts bro
    Which is how I do it... I too (like doja) set the weight down. I just tilt my pelvis and pop my chest.
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    Saw you Purus sups pics... Thx for showing the love, you're a true supporter. Some people just talk about it, that pic showed you walk it like how u talk it...

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    Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
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    Quote Originally Posted by Airborne42
    Doja is the man!!! Between him and I we are turning Oregon to a Purus state haha Aaron already did that with Florida lol
    Word! Ohio will always be my home though!
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    Quote Originally Posted by AaronJP1

    Word! Ohio will always be my home though!
    Purus state? :-)
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    Quote Originally Posted by Airborne42

    Purus state? :-)
    Purus Buckeye.
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    Quote Originally Posted by AaronJP1

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    Quote Originally Posted by Grambo
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    I route for Oregon State.... BUT!!! my team sucks ass Lmao.... What bout them Ducks tho ;-)
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