Condense New PWO by Purus Labs Featuring Randoja

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  1. Damn it R3!! My laptop is covered in oatmeal again.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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  2. 10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@125--[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    Purus Labs Rep
    www.puruslabs.net

  3. Quote Originally Posted by Randoja
    10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be
    Solid day brotha!! You killed it!

  4. Quote Originally Posted by bmftisftw View Post
    Solid day brotha!! You killed it!
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net
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  5. Found this one but can't find the one I want...

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  6. This is a good one. I know it is standing but the technique still transfers.

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. 10-9 Cycle 2 Week 3 Deadlift

    Dl [email protected]@[email protected]@[email protected]>belt+straps>[email protected]>took off the belt>[email protected]
    I don't even ****ing know what was up today. Left after second fail. Kept my back straight, but didn't lift ****.
    Purus Labs Rep
    www.puruslabs.net

  8. Purus Labs Rep
    www.puruslabs.net

  9. Lean back, look up and push the ground away with your heels.
    Big breath in exhale at top. You got this
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42 View Post
    Lean back, look up and push the ground away with your heels.
    Big breath in exhale at top. You got this
    I know I kept my back straight in all my ramp up sets, I would have filmed them had I expected this today. It's a lot harder of a lift when I'm not bending my lower back, I know that for sure.
    Purus Labs Rep
    www.puruslabs.net

  11. Keep pushing bro. You might have to just drop weight and go from there. Leave your ego at the door

  12. Quote Originally Posted by bmftisftw View Post
    Keep pushing bro. You might have to just drop weight and go from there. Leave your ego at the door
    Yeah gonna wait for some advice from my 5/3/1 gurus and see if I should repeat the cycle or re-asses my max with proper form. Considering this is 55lbs less than my current 1rm and I wasn't able to do it once with my back straight, I'll definitely be adjusting something.
    Purus Labs Rep
    www.puruslabs.net

  13. Quote Originally Posted by Randoja

    I know I kept my back straight in all my ramp up sets, I would have filmed them had I expected this today. It's a lot harder of a lift when I'm not bending my lower back, I know that for sure.
    You will get it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Randoja

    Yeah gonna wait for some advice from my 5/3/1 gurus and see if I should repeat the cycle or re-asses my max with proper form. Considering this is 55lbs less than my current 1rm and I wasn't able to do it once with my back straight, I'll definitely be adjusting something.
    The answer is most likely going to be reassess max bro.

  15. If anything , you will still be killing it bro. You've got that drive I don't think it will slow you down very much!!

  16. Quote Originally Posted by bmftisftw View Post
    If anything , you will still be killing it bro. You've got that drive I don't think it will slow you down very much!!
    Thanks bro, I appreciate it. The most important part is keeping my form good, after last weeks deads my back hurt like a bitch, this week it's just my pride, but back feels great lol.
    Purus Labs Rep
    www.puruslabs.net

  17. Quote Originally Posted by Randoja

    Thanks bro, I appreciate it. The most important part is keeping my form good, after last weeks deads my back hurt like a bitch, this week it's just my pride, but back feels great lol.
    I had to do the exact same. I got my max to 425, then I was like I can't keep doing this to myself, so I dropped down to 225 and worked my way up to 315 over the next few weeks and I've just been going up from there. I've only gotten back up to 375 so far but being on a cut doesn't help either

  18. Quote Originally Posted by bmftisftw View Post
    I had to do the exact same. I got my max to 425, then I was like I can't keep doing this to myself, so I dropped down to 225 and worked my way up to 315 over the next few weeks and I've just been going up from there. I've only gotten back up to 375 so far but being on a cut doesn't help either
    Word, I'll probably be doing something similar to that. I know my form was good on my full raw set of 355x3 today, so I might not have to set back too far, my back will thank me in the long run and I'll have a lot better shot at making continuous, injury free gains. Almost got 315 double overhand today too, which would have been sick.
    Purus Labs Rep
    www.puruslabs.net

  19. Quote Originally Posted by Randoja

    Word, I'll probably be doing something similar to that. I know my form was good on my full raw set of 355x3 today, so I might not have to set back too far, my back will thank me in the long run and I'll have a lot better shot at making continuous, injury free gains. Almost got 315 double overhand today too, which would have been sick.
    Hell yeah bro we know you can do it

  20. I'm guessing you would treat this like a 5/3/1 stall point and regroup to come back better. You need to find the form groove that will keep you healthy bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Also keep working on the back strength. This is one of those weakest link points. Your legs look fine as far as strength. It's not a sprint Rando!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF View Post
    I'm guessing you would treat this like a 5/3/1 stall point and regroup to come back better. You need to find the form groove that will keep you healthy bubba.
    Quote Originally Posted by AZMIDLYF View Post
    Also keep working on the back strength. This is one of those weakest link points. Your legs look fine as far as strength. It's not a sprint Rando!
    Thanks man, I know keeping it straight is going to be best.
    Purus Labs Rep
    www.puruslabs.net

  23. Gotta spread reps first!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Quote Originally Posted by AZMIDLYF View Post
    Gotta spread reps first!!
    Understandable
    Purus Labs Rep
    www.puruslabs.net
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