Condense New PWO by Purus Labs Featuring Randoja

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  1. Quote Originally Posted by Randoja
    Is that where your fingers go over your thumb or something?
    Yes :-) hurts like a bitch at times
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42 View Post
    Yes :-) hurts like a bitch at times
    aww I need to pick myself up the next level of captain of crush gripper, I have tiny hands like the dude in that one burger king commercial. Sucks.
    Purus Labs Rep
    www.puruslabs.net
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  3. Quote Originally Posted by Randoja

    aww I need to pick myself up the next level of captain of crush gripper, I have tiny hands like the dude in that one burger king commercial. Sucks.
    Haha that's bad
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Man I am so far behind soon as my cycle is over I got to try that condense.

  5. 10-4 Cycle 2 Week 3 Bench

    Bench [email protected]@[email protected]@200--[email protected]+4 spotted
    BBB [email protected]
    DB Lateral Raise [email protected]@20
    BB Curl [email protected]@[email protected]

    Great day in the gym, had a really good spotter, a physique competitor who is a cool dude. Got 8 on the money set but honestly I have no idea how much he was helping, that said I don't feel the slightest bit guilty crediting myself with 4 reps for a rep match +5lbs from last cycle. Took 2 scoops of Condense today and was so pumped I could see my front delts through my t-shirt. Overall a big confidence booster and good workout. Added 2.5lbs on my DB raises and almost got 3x12, put another 10lbs on first couple sets of curls and really got my biceps good. Can't wait to squat tomorrow!

    Purus Labs Rep
    www.puruslabs.net
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  6. Quote Originally Posted by Randoja
    10-4 Cycle 2 Week 3 Bench

    Bench [email protected]@[email protected]@[email protected]+4 spotted
    BBB [email protected]
    DB Lateral Raise [email protected]@20
    BB Curl [email protected]@[email protected]

    Great day in the gym, had a really good spotter, a physique competitor who is a cool dude. Got 8 on the money set but honestly I have no idea how much he was helping, that said I don't feel the slightest bit guilty crediting myself with 4 reps for a rep match +5lbs from last cycle. Took 2 scoops of Condense today and was so pumped I could see my front delts through my t-shirt. Overall a big confidence booster and good workout. Added 2.5lbs on my DB raises and almost got 3x12, put another 10lbs on first couple sets of curls and really got my biceps good. Can't wait to squat tomorrow!

    YouTube Link: http://www.youtube.com/watch?v=Z2bCo5m4ruQ&feature=yo utu.be
    Hell yeah man! Pop tart PWO this time?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285 View Post
    Hell yeah man! Pop tart PWO this time?
    Definitely!
    Purus Labs Rep
    www.puruslabs.net

  8. 10-5 Cycle 2 Week 3 Squat

    Squat [email protected]@[email protected]@290--[email protected]
    BBB [email protected]
    SLDL [email protected]@225
    Seated Calf Raise [email protected]@[email protected]

    Kind of an unfortunate set of squats today, when I unracked the bar the left side bounced off the top of the bracket that holds it and it took me a second to recover, I should have just reracked and started again. After the 5th rep I was seeing stars and a bit dizzy, I tried to compose myself for another rep or two but at that point it was over.

    Purus Labs Rep
    www.puruslabs.net

  9. Quote Originally Posted by Randoja View Post
    10-5 Cycle 2 Week 3 Squat

    Squat [email protected]@[email protected]@290--[email protected]
    BBB [email protected]
    SLDL [email protected]@225
    Seated Calf Raise [email protected]@[email protected]

    Kind of an unfortunate set of squats today, when I unracked the bar the left side bounced off the top of the bracket that holds it and it took me a second to recover, I should have just reracked and started again. After the 5th rep I was seeing stars and a bit dizzy, I tried to compose myself for another rep or two but at that point it was over.

    BADASS workout brotha!! youre movin some weight bro!

  10. Rando, what decides the weight increases? Your last squat sesh was at 305.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF View Post
    Rando, what decides the weight increases? Your last squat sesh was at 305.
    5/3/1 is a percentage based program.

  12. Quote Originally Posted by AZMIDLYF View Post
    Rando, what decides the weight increases? Your last squat sesh was at 305.
    It progresses by cycle and percentage of max.
    Quote Originally Posted by bmftisftw View Post
    5/3/1 is a percentage based program.
    This.
    Purus Labs Rep
    www.puruslabs.net

  13. I have the book (;

  14. Ok I understand. It just seems like the jumps are pretty big. Last one was 305 for 8 and here you are at 320.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Ok I understand. It just seems like the jumps are pretty big. Last one was 305 for 8 and here you are at 320.
    Yeah the top sets go by percentage and they have different rep goals, week 1 is a goal of 5 reps, week 2 is 3, and week 3 is only 1. But you are supposed to go for as many as you can get. Also being that I'm still early on in the routine the progression starts low to allow for gains over time, that is why I am getting several above recommended. Later in cycles it should get tough to actually hit the prescribed reps.
    Purus Labs Rep
    www.puruslabs.net

  16. So 5 reps was the target today?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    So 5 reps was the target today?
    Just 1 rep. But I got 5. You can get more than the target, but you have to get at least the target to move to the next cycle. Yesterdays bench and today's squat have been the only 2 workouts I've done for the 3rd (1 rep topset) week, I'll do mil press and deadlift monday and tuesday, but I'll certainly get more than 1. Then a weeklong deload, and it starts over. I'll probably continue to get well over target reps for 2 more cycles.
    Purus Labs Rep
    www.puruslabs.net

  18. CYCLE 3

    These are my weights for next cycle. The columns are days and they go 5,5,5+ - 3,3,3+ - 5,3,1+

    Core Lift
    Bench Press
    Set 1 155.00 170.00 180.00
    Set 2 180.00 190.00 205.00
    Set 3 205.00 215.00 230.00

    Squat
    Set 1 225.00 245.00 260.00
    Set 2 260.00 280.00 295.00
    Set 3 295.00 315.00 330.00

    Shoulder Press
    Set 1 95.00 105.00 110.00
    Set 2 110.00 120.00 125.00
    Set 3 125.00 135.00 140.00

    Deadlift
    Set 1 280.00 300.00 320.00
    Set 2 320.00 345.00 365.00
    Set 3 365.00 385.00 410.00
    Purus Labs Rep
    www.puruslabs.net

  19. Ok now I am understanding this. When I kept seeing you do the working set with different rep ranges I was baffled. So you are getting a feel for it before you really bust into the singles?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF View Post
    Ok now I am understanding this. When I kept seeing you do the working set with different rep ranges I was baffled. So you are getting a feel for it before you really bust into the singles?
    When you start the program you take your actual max and take 10% off of them. So all the percentages that are used are actually based on 90% of my 1rm. Then as cycles progress weight is added to my 1rm on assumption. 10lbs to squat and deadlift, 5 lbs to mil press and bench each month. The reason my reps vary is just because I'm better at squats then say mil press so thats why in the same week the goal for both exercise top sets will be 3 for example and I will get like 6 on mil press but then 8 on squats. It takes a few cycles for your training max to line up with your actual max and for the program to become challenging to get the target reps. If you stall on a lift and fail to hit target reps, you just take 10% off again and start that lift from cycle 1 again. I'm simply following the spreadsheet and the laid out weights. Just the fact that it's early in the routine has me topping out the reps. But essentially the goal will be to continue beating the prescribed reps. TBH I won't be happy the day that I actually only get one rep when it's prescribed, because that will mean I am about to stall out.
    Purus Labs Rep
    www.puruslabs.net

  21. Last cycle on 5/3/1 squat day I got 310x7, today 320x5 but I think I could have gotten more with better breathing. If you're interested in checking out 5/3/1 PM me your email and I'll send you the routine e-book and a spreadsheet that lays out the program for 13 months of progress.
    Purus Labs Rep
    www.puruslabs.net

  22. Making gains...

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by Randoja
    Last cycle on 5/3/1 squat day I got 310x7, today 320x5 but I think I could have gotten more with better breathing. If you're interested in checking out 5/3/1 PM me your email and I'll send you the routine e-book and a spreadsheet that lays out the program for 13 months of progress.
    So generous (: the bros should jump on that

  24. Quote Originally Posted by AaronJP1 View Post
    Making gains...

    Thanks Bro!
    Quote Originally Posted by bmftisftw View Post
    So generous (: the bros should jump on that
    It was emailed to me, just payin it forward I also have 5/3/1 for powerlifting and a ton of other books on diet and stuff. I'll make a list of all of them one day so I can PM the whole index in case someone wants to do some reading.
    Purus Labs Rep
    www.puruslabs.net

  25. Name:  PF_Face_swap_07102012052623637.jpg
Views: 55
Size:  41.9 KB
    "Dynamic Trio's Superior Third"

  26. Damn it R3!! My laptop is covered in oatmeal again.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  27. 10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@125--[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    Purus Labs Rep
    www.puruslabs.net

  28. Quote Originally Posted by Randoja
    10-8 Cycle 2, Week 3, OHP

    Mil Press [email protected]@[email protected]@[email protected]
    BBB [email protected]
    BB Row [email protected]
    OH grip Lat Pull [email protected]

    Pretty good workout today added 1 rep to my top set from last cycle at the same weight. I do find it a bit strange that I have gotten 8 reps on every Mil Press top set this cycle, but oh well I'm happy with it. 1.5 Scoops of Condense PWO really hit the sweet spot for pumps today. Rows and Lat Pulls went good as well, was easy to control the weight and get every rep. I will be adding weight to those exercises next cycle.

    YouTube Link: http://www.youtube.com/watch?v=ukA2P6yoHrc&feature=yo utu.be
    Solid day brotha!! You killed it!

  29. Quote Originally Posted by bmftisftw View Post
    Solid day brotha!! You killed it!
    Thanks buddy.
    Purus Labs Rep
    www.puruslabs.net
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