Condense New PWO by Purus Labs Featuring Randoja

[R3ACTION]

I pretty much always use straps. Especially on pulldowns and rows. I was always told that your forearms shouldn't be able to keep up with your back muscles. To each his own though just thought id throw that out there lol

I may have to start using them too.... I struggle in gaining strength on both of these.

[Randoja]

This week I'm deloading and cycling off PWO as I usually do in deload. Will post a couple light workouts later and come back strong next Monday. As far as you guys on straps go, seriously look into the captains of crush grippers my grip has really improved from them in only 3 weeks.

[Danb2285]

This week I'm deloading and cycling off PWO as I usually do in deload. Will post a couple light workouts later and come back strong next Monday. As far as you guys on straps go, seriously look into the captains of crush grippers my grip has really improved from them in only 3 weeks.

No PWO? That's just ludicrous lol

[Randoja]

No PWO? That's just ludicrous lol

Keeps me spry once I get back on dat dere Condense!

[Danb2285]

Keeps me spry once I get back on dat dere Condense!

Haha true. The only time I cycle off is when I run out lol

[Randoja]

Haha true. The only time I cycle off is when I run out lol

I made a promise to myself never to run out of MM or Condense again.

[Airborne42]

I made a promise to myself never to run out of MM or Condense again.

Me too :-)

[Randoja]

Cycle 1 Deload

9-17 Bench

Bench 5@45--5@90--5@115--5@140
BBB 5x10@115
DB Lateral Raise 3x12@10
BB Curl 3x12@30

9-18 Squat

Squat 5@45--5@130--5@165--5@195
BBB 3x10@165
SLDL 3x8@115
Seated Calf Raise 20@45--2x20@90

[Randoja]

Looking forward to workouts with condense.

[AZMIDLYF]

That photo is almost a little Purus phallic. Lol

[Randoja]

That photo is almost a little Purus phallic. Lol

BRB googling the word phallic. Ur gross

[AZMIDLYF]

Showin' the love baby!! Lol

[Randoja]

Cycle 1 Deload

9-20 Mil Press

Mil Press 5@55--5@70--5@85
BBB 3x10@70
BB Row 3x12@95
Lat Pull 3x12@80

9-21 Deadlift

Deads 5@135--5@225--5@315
BBB 3x10@205
W Dips 5x10 w/25

I know deads got too heavy I worked in with a guy and just lifted what he did.


I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.

[AaronJP1]

Can't see your pix.
Got a free shirt huh?

[howwedo107]

I like free shirts

[Randoja]

Can't see your pix.
Got a free shirt huh?

Indeed, pretty nice.

I like free shirts

As do I, unfortunately the promo was already closed when I posted, due to shirt shortage.

[Spaniard]

Just read through Broja looking good in here still bud... Gotta love those nitrates eh? You call 325 deads a deload? You crazy mang!

[Airborne42]

Just read through Broja looking good in here still bud... Gotta love those nitrates eh? You call 325 deads a deload? You crazy mang!

My otha brotha! What's up!!! Was gonna txt u havnt seen u around

[Spaniard]

My otha brotha! What's up!!! Was gonna txt u havnt seen u around

In CO with the kiddo bro : ) I have mid terms coming up on a few weeks so I've been studying and turning in projects.

How you been pimp?

[Airborne42]

In CO with the kiddo bro : ) I have mid terms coming up on a few weeks so I've been studying and turning in projects.

How you been pimp?

Word brother!!! Happy for you man!
**** all good here... Working and if you didn't know.... I'm powerlifting now and they are kickin my ass haha