Airborne PCTs with Athletix to rock them GAINS!!!

[Airborne42]

Kill it today bro!

Don't I always ;-)

[Randoja]

Don't I always ;-)

Can't argue with you there.

[Airborne42]

Can't argue with you there.

Haha my brotha

[technique88]

Haha my brotha

How much do you love squating with knee wraps? I bet your knees feel amazing!

[Airborne42]

How much do you love squating with knee wraps? I bet your knees feel amazing!

Dude its gonna take some gettin use to haha

[jimbuick]

Dude its gonna take some gettin use to haha

You don't mind me throwing a log-esque update in here for your company today do you?

[Airborne42]

You don't mind me throwing a log-esque update in here for your company today do you?

Go for it brother!

[Airborne42]

Got back (no pun intended) from an intense workout!!!
I'm a deadlifting animal I guess! Vibrams are where its at for that! I ended up pulling 620 :-)
Bout 5 sets deads heavy
Cable rows heavy
One arm Db rows heavy
Alternate bi curls HEAVY!!!! 110s swing if I had to but don't hurt!
Alternate bi curls pretty
Light barbell curls for lactic acid build up

He was tellin me with powerlifters... They have 2 out of 3 that they are really good at... Outta squat, bench and deads...
He said I've got them all and no doubt I will take home gold!

[Randoja]

Hell yeah!

[AZMIDLYF]

I would say you are above average on all the lifts, unlike most who have maybe 1 strong and the other 2 average or below. Can't wait to see your total number.

[Airborne42]

Hell yeah!

Hell yea is right!!!

[jimbuick]

Well since I got bumped from the advon flight to JRTC and moved onto main body 1 on Sunday I decided that's a few more days to hit the gym.

I took one of the workouts from the WS4SB program, because it is one of my favorite programs. Today I did Repetition upper body.

DB Floor Press: 3x MAX (I do 2x 8-12 and by total failure)
50x11, 55x12, 65x11 (explode up, slow down, complete rest at bottom)

Superset: chin-ups x face pulls 3x8-12 (same as before)
Bwx8, Bwx8, Bwx9
70x8, 90x8, 120x10 PR

DB Military Press: 4x8-12
30x8, 40x8, 50x6, 45x8

Superset DB Shrugs x BB curls 3x8-10
50sx8, 60sx8, 80sx12 (losing my grip)
60x8, 70x8, 80x6 (strict as fuark)

Now this may not seem like much to some here but it has been a while since I've done most of these lifts and I felt strong and energized all the way through.

My preworkout was 1/2 scoop of CL Marinade and 1 scoop of AC ConDense. The blend was f***ing perfect bro! I was full of energy and the pump was awesome! I've been waiting for my log to end so that I could stack these two and it definitelydidn't disappoint, if you haven't done it yet you NEED to!

[Airborne42]

I would say you are above average on all the lifts, unlike most who have maybe 1 strong and the other 2 average or below. Can't wait to see your total number.

Shall be soon!!! Only 2 weeks in ;-)
Strength is going up! Bodyfat is decreasing! I'm getting hips again. 260. So +13 pounds! Muscle is still dense and there... I've been tryin to cut bf tho so its working. I have incorporated Alphamine into the mix.

Licogenix update!!!
My vascularity is prominant! The tightness of my skin has been noticeable. No gyno so its doin the trick. Nice leaning effect with density. Shoulder seems to be doin better! Btw I'm doin 6 a day now and I can tell a difference. No joint pain.

Titanium Xl!!!
Recovery is fast!!! Take 2 with pwo meal and 2 with dinner. Libido is still on the rise! Lovin it ;-)

[Airborne42]

Well since I got bumped from the advon flight to JRTC and moved onto main body 1 on Sunday I decided that's a few more days to hit the gym.

I took one of the workouts from the WS4SB program, because it is one of my favorite programs. Today I did Repetition upper body.

DB Floor Press: 3x MAX (I do 2x 8-12 and by total failure)
50x11, 55x12, 65x11 (explode up, slow down, complete rest at bottom)

Superset: chin-ups x face pulls 3x8-12 (same as before)
Bwx8, Bwx8, Bwx9
70x8, 90x8, 120x10 PR

DB Military Press: 4x8-12
30x8, 40x8, 50x6, 45x8

Superset DB Shrugs x BB curls 3x8-10
50sx8, 60sx8, 80sx12 (losing my grip)
60x8, 70x8, 80x6 (strict as fuark)

Now this may not seem like much to some here but it has been a while since I've done most of these lifts and I felt strong and energized all the way through.

My preworkout was 1/2 scoop of CL Marinade and 1 scoop of AC ConDense. The blend was f***ing perfect bro! I was full of energy and the pump was awesome! I've been waiting for my log to end so that I could stack these two and it definitelydidn't disappoint, if you haven't done it yet you NEED to!

Hell yea brother!!! Ima do it

[jimbuick]

Hell yea brother!!! Ima do it

Ran into a buddy at the gym ttoday, hadn't seen him for a while and he was like "Dang you look bigger". Lol gotta love when that happens, right?

[Airborne42]

Ran into a buddy at the gym ttoday, hadn't seen him for a while and he was like "Dang you look bigger". Lol gotta love when that happens, right?

Can't beat that feelin haha well unless you have a child but aside that lol

[jimbuick]

Can't beat that feelin haha well unless you have a child but aside that lol

Lol I don't like kids.....

[AaronJP1]

First off this is my dawg AB thread ain't no more shizz talking in this or a neg train will happen by me, second time around you will be dealing with the admins. Second fact is he really does weight 275, but is down to 270.

[Danb2285]

Hahahaha is that to the "you don't look like Arnold" guy?

[AaronJP1]

Hahahaha is that to the "you don't look like Arnold" guy?

Yeah Marc wrote that shyt & was going to start a neg train.