RickRock's recovery with FormaSurge!!

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  1. Quote Originally Posted by jwa254

    Glad you've enjoyed the forma!

    Don't stress too much about that weight loss, it's more than likely just water/glycogen.
    Yeh, I know that is what the weight is...but it still sucks to see the scale go down


    Quote Originally Posted by thebigt
    i hear you rick, i am down 3lbs since starting formasurge.
    Yeh that's right where I am also. On a positive note, I look damn lean right now!
    Recoverbro Elite
    "This is what we've been working on"


  2. Quote Originally Posted by RickRock13 View Post
    Yeh, I know that is what the weight is...but it still sucks to see the scale go down
    I feel you man, I feel you, haha.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
    •   
       


  3. Quote Originally Posted by RickRock13 View Post
    Yeh, I know that is what the weight is...but it still sucks to see the scale go down




    Yeh that's right where I am also. On a positive note, I look damn lean right now!
    I would love to drop down some pounds and be lean, trust me size is all good and well but being leaner makes you look a lot bigger as you know. 225 and over 14% is great, I would be happy with 210 and under 10% . Forma sounds awesome, I can't wait to get my hands on some! A rep and I can't even get any!!!!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  4. Yah I imagine you are just drying up Rick no need for concern ....
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by oufinny View Post
    I would love to drop down some pounds and be lean, trust me size is all good and well but being leaner makes you look a lot bigger as you know. 225 and over 14% is great, I would be happy with 210 and under 10% . Forma sounds awesome, I can't wait to get my hands on some! A rep and I can't even get any!!!!
    Yeh bro, being lean is my gig for sure. It's also the reason that Forma is one of my favorite products. Being lean is one thing, but being dry is another. You can be under 8% and bloated a little and the guy that is a dry 10% will look leaner. Extra water can wash out and blur definition so much. Luckily Forma takes care of that, even with eating extra and having more carbs!

    Quote Originally Posted by DreamWeaver View Post
    Yah I imagine you are just drying up Rick no need for concern ....

    Thats exactly what it was Doug! All my fullness, measurements, and lifts are all the same as on cycle...so the weight I have lost is a good thing!
    Recoverbro Elite
    "This is what we've been working on"
    •   
       


  6. FormaSurge is continuing to impress me each day. I have stuck to the 4 pumps per day dose doing 2 pumps in the AM and another 2 pumps in the evening. It has done incredible for me on keeping me lean and dry, despite increasing my cals quite a but in PCT, and adding carbs as well. I am pretty carb sensitive, and tend to bloat easy if I take in a decent amount of carbs, so it says a lot on how powerful and effective FormaSurge is at keeping the bloat and water weight off of you during this time!

    My libido is still very high, and really hasn't changed from what it was on cycle, so that is another big bonus. I've been dosing the AformaSurge preworkout, which has also seemed to add to my energy and motivation in the gym. That is a very good thing, because sometimes PCT can be hard to find those things when your test levels are down. My strength and performance in the gym, as well as my size and fullness has been excellent. All measurements are still the same as they were on cycle. SO far, SO GOOD!!!

    DC Workout 2A (Biceps, Forearms, Calves, Hamstrings, Quads)

    Alternate DB Curls (rest, pause)
    60sx10x6x4

    DB Hammer Curls (rest, pause)
    60sx12

    Seated calf raise (straight set with enhanced negative)
    150x10

    Leg curls (rest, pause)
    200x12x5x5

    Squats (straight sets)
    315x10
    245x20 (widowmaker)
    Recoverbro Elite
    "This is what we've been working on"

  7. Yah I am talking no libido hit whatsoever as a matter of fact I don't feel any kind of side....or shutdown.. I guess it's cuz in a way a tapered at the end when I stopped the EPI 3 weeks before the Epi-V...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by RickRock13 View Post
    FormaSurge is continuing to impress me each day. I have stuck to the 4 pumps per day dose doing 2 pumps in the AM and another 2 pumps in the evening. It has done incredible for me on keeping me lean and dry, despite increasing my cals quite a but in PCT, and adding carbs as well. I am pretty carb sensitive, and tend to bloat easy if I take in a decent amount of carbs, so it says a lot on how powerful and effective FormaSurge is at keeping the bloat and water weight off of you during this time!

    My libido is still very high, and really hasn't changed from what it was on cycle, so that is another big bonus. I've been dosing the AformaSurge preworkout, which has also seemed to add to my energy and motivation in the gym. That is a very good thing, because sometimes PCT can be hard to find those things when your test levels are down. My strength and performance in the gym, as well as my size and fullness has been excellent. All measurements are still the same as they were on cycle. SO far, SO GOOD!!!

    DC Workout 2A (Biceps, Forearms, Calves, Hamstrings, Quads)

    Alternate DB Curls (rest, pause)
    60sx10x6x4

    DB Hammer Curls (rest, pause)
    60sx12

    Seated calf raise (straight set with enhanced negative)
    150x10

    Leg curls (rest, pause)
    200x12x5x5

    Squats (straight sets)
    315x10
    245x20 (widowmaker)
    to me formasurge seems very potent...really reminds me of e-form, the product that got me crazy about formestane!!!
    WELL DONE IS BETTER THAN WELL SAID

  9. Quote Originally Posted by RickRock13 View Post
    FormaSurge is continuing to impress me each day. I have stuck to the 4 pumps per day dose doing 2 pumps in the AM and another 2 pumps in the evening. It has done incredible for me on keeping me lean and dry, despite increasing my cals quite a but in PCT, and adding carbs as well. I am pretty carb sensitive, and tend to bloat easy if I take in a decent amount of carbs, so it says a lot on how powerful and effective FormaSurge is at keeping the bloat and water weight off of you during this time!

    My libido is still very high, and really hasn't changed from what it was on cycle, so that is another big bonus. I've been dosing the AformaSurge preworkout, which has also seemed to add to my energy and motivation in the gym. That is a very good thing, because sometimes PCT can be hard to find those things when your test levels are down. My strength and performance in the gym, as well as my size and fullness has been excellent. All measurements are still the same as they were on cycle. SO far, SO GOOD!!!

    DC Workout 2A (Biceps, Forearms, Calves, Hamstrings, Quads)

    Alternate DB Curls (rest, pause)
    60sx10x6x4

    DB Hammer Curls (rest, pause)
    60sx12

    Seated calf raise (straight set with enhanced negative)
    150x10

    Leg curls (rest, pause)
    200x12x5x5

    Squats (straight sets)
    315x10
    245x20 (widowmaker)
    Serious workout Rick, I like the setup a lot. I assume you are taking something preworkout besides just formasurge, right? I know PCT does suck, after a few that went ok and the last one where I just was unbearable to be around, I decided to just blast and cruise (low dose compared to many), life is much better now.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  10. Quote Originally Posted by RickRock13 View Post
    FormaSurge is continuing to impress me each day. I have stuck to the 4 pumps per day dose doing 2 pumps in the AM and another 2 pumps in the evening. It has done incredible for me on keeping me lean and dry, despite increasing my cals quite a but in PCT, and adding carbs as well. I am pretty carb sensitive, and tend to bloat easy if I take in a decent amount of carbs, so it says a lot on how powerful and effective FormaSurge is at keeping the bloat and water weight off of you during this time!

    My libido is still very high, and really hasn't changed from what it was on cycle, so that is another big bonus. I've been dosing the AformaSurge preworkout, which has also seemed to add to my energy and motivation in the gym. That is a very good thing, because sometimes PCT can be hard to find those things when your test levels are down. My strength and performance in the gym, as well as my size and fullness has been excellent. All measurements are still the same as they were on cycle. SO far, SO GOOD!!!

    DC Workout 2A (Biceps, Forearms, Calves, Hamstrings, Quads)

    Alternate DB Curls (rest, pause)
    60sx10x6x4

    DB Hammer Curls (rest, pause)
    60sx12

    Seated calf raise (straight set with enhanced negative)
    150x10

    Leg curls (rest, pause)
    200x12x5x5

    Squats (straight sets)
    315x10
    245x20 (widowmaker)

    Man I love the look of these DC workouts, Definitely going to switch to DC for my bulk in October, pretty sure..
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  11. Quote Originally Posted by DreamWeaver View Post
    Yah I am talking no libido hit whatsoever as a matter of fact I don't feel any kind of side....or shutdown.. I guess it's cuz in a way a tapered at the end when I stopped the EPI 3 weeks before the Epi-V...
    Yeh, but at least in my experience, PCT is usually pretty easy until that 2nd and 3rd week. That's when the real battle begins....at least for me.

    Quote Originally Posted by thebigt View Post
    to me formasurge seems very potent...really reminds me of e-form, the product that got me crazy about formestane!!!
    Ive been very pleased with it thus far. It does seem to be dosed well, and very strong stuff!

    Quote Originally Posted by oufinny View Post
    Serious workout Rick, I like the setup a lot. I assume you are taking something preworkout besides just formasurge, right? I know PCT does suck, after a few that went ok and the last one where I just was unbearable to be around, I decided to just blast and cruise (low dose compared to many), life is much better now.
    Man, I really am contemplating doing that myself. I know I would enjoy that so much more with no more PCT and having to deal with the roller coaster. After PCT is done when I get bloodwork, if my test levels are low, I'm going that route without question

    Quote Originally Posted by masonmarin18 View Post
    Man I love the look of these DC workouts, Definitely going to switch to DC for my bulk in October, pretty sure..
    I love it man. DC is the shyt!
    Recoverbro Elite
    "This is what we've been working on"

  12. I really need to give DC a shot. I keep hearing about its greatness

  13. Quote Originally Posted by jwa254 View Post
    I really need to give DC a shot. I keep hearing about its greatness
    Yah I find that it works for some of the younger guys, didn't do a lot for me, my ex-trainer said it was cuz I had a lot of mature muscle and wouldn't respond to the low volume...
    Unremarkable is no way to go through life... Doug

  14. Yah Rick Second week for sure I think we are still feeling the cycle a week in...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver

    Yah I find that it works for some of the younger guys, didn't do a lot for me, my ex-trainer said it was cuz I had a lot of mature muscle and wouldn't respond to the low volume...
    I know a lot of older and very successful bodybuilders that live by DC, but yeh everyone is different. Its all about what works best for you.
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by DreamWeaver
    Yah Rick Second week for sure I think we are still feeling the cycle a week in...
    For sure....I'm still very happy with how things have went so far. Its been almost 3 weeks since my last injection, and i m still progressing. Today's workout is a perfect example. Ostarine may have a hand in there as well, but regardless it was an awesome gym session. I will update with details later
    Recoverbro Elite
    "This is what we've been working on"

  17. Rick, could we get your full PCT plan, i saw your other thread but i was wondering about dosages, scheduling.... Especially the ostarine..

  18. Quote Originally Posted by RickRock13 View Post
    For sure....I'm still very happy with how things have went so far. Its been almost 3 weeks since my last injection, and i m still progressing. Today's workout is a perfect example. Ostarine may have a hand in there as well, but regardless it was an awesome gym session. I will update with details later
    I have the better part of 3 bottles of Ostarine Rx in my cupboard saving it for bridge... I wll keep all the Finaflex products going for a while also...going to be a good bridge this time I think....
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by huggy77 View Post
    Rick, could we get your full PCT plan, i saw your other thread but i was wondering about dosages, scheduling.... Especially the ostarine..
    PCT is...

    Clomid 50/50/50/50
    unleashed-3 caps per day
    phytoserms-1 cap per day
    DAA-3g per day
    Formasurge- 4 pumps per day
    ostarine-25mg per day (dosed in morning on empty stomach)

    Quote Originally Posted by DreamWeaver View Post
    I have the better part of 3 bottles of Ostarine Rx in my cupboard saving it for bridge... I wll keep all the Finaflex products going for a while also...going to be a good bridge this time I think....
    Sounds like a good plan Doug!
    Recoverbro Elite
    "This is what we've been working on"

  20. Here is my workout from yesterday and it was the bet one I've had yet, since being on cycle. I cut ally still felt like I was still on! I'm sure that Formasurge has a big hand in the great feeling and performance I got in my workout. I progressed on every exercise, so I'm actually STRONGER right now than I was on cycle! I don't know if this will continue, but I will do my best to hold this strength at the least, but I plan to try and push to keep getting more gains through this PCT!!!

    since starting PCT I have increased cals quite a bit into more of a lean bulk approach while recovering. Despite doing that, Formasurge has kept me very dry and lean throughout it...even with all those extra carbs. I've stayed bloat free, and ripped while eating a significant amount more...can't argue with that! I'm holding my size very well right now through PCT, and look dry and shredded. I took some pics that I will be posting up soon

    Now it's about time to go give FormaSurge a libido check!

    DC workout 1B (Chest, Triceps, Shoulders, Back Width, Back Thickness)

    Smith incline press (rest, pause)
    220x9x4x3 (+2 reps)

    Smith military press (rest, pause)
    200x10x4x3 (+3 reps)

    Skullcrushers (rest, pause)
    125x10x4x3 (+2 reps)

    Close grip lat pull downs (rest, pause)
    250x10x4x3 (+4 reps)

    Single arm DB rows (straight sets)
    130x10 (+1 rep)
    135x9 (+1 rep)
    Recoverbro Elite
    "This is what we've been working on"

  21. Here are my newest set of pics! These are a pretty good indication of just how dry and ripped you can look on FormaSurge!

    I have felt incredible on it, and I have been looking dry and shredded with no bloat regardless of the amount of carbs I eat!



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    Attached Images Attached Images  
    Recoverbro Elite
    "This is what we've been working on"

  22. You look great man. I have said it before but your work ethic and dedication is what makes this kind of aesthetic look possible. The supplements are just a tool to achieve these type of results. You are the man! Keep it up can't wait to see your progress in another year!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  23. Quote Originally Posted by RickRock13 View Post
    PCT is...

    Clomid 50/50/50/50
    unleashed-3 caps per day
    phytoserms-1 cap per day
    DAA-3g per day
    Formasurge- 4 pumps per day
    ostarine-25mg per day (dosed in morning on empty stomach)
    awesome... i have been getting shockingly good results on a Hella/Katana re-comp and i want to make sure i nail the PCT...

  24. looking good boss

  25. Quote Originally Posted by DangerDave
    You look great man. I have said it before but your work ethic and dedication is what makes this kind of aesthetic look possible. The supplements are just a tool to achieve these type of results. You are the man! Keep it up can't wait to see your progress in another year!
    Thanks a lot Dave! I'm hoping that a year from now, I will be about the same body fat but closer to 185. That's my goal anyways, so we will see how that goes. I have a winter cycle, and another one next summer to make that happen

    Quote Originally Posted by huggy77

    awesome... i have been getting shockingly good results on a Hella/Katana re-comp and i want to make sure i nail the PCT...
    Cool! Hella and Katana re recomp heaven

    Quote Originally Posted by jwa254
    looking good boss
    Thanks man!
    Recoverbro Elite
    "This is what we've been working on"

  26. God damn Rick!! I'm glad to see FormaSurge is treating you so well!! You looked dry as all hell!
    Nutra-Innovations Rep
    PM me with any product questions!
    Use Code AMINDS15 - 15% Off

  27. rick'ripped'rock...
    WELL DONE IS BETTER THAN WELL SAID

  28. Quote Originally Posted by RickRock13 View Post
    Here are my newest set of pics! These are a pretty good indication of just how dry and ripped you can look on FormaSurge!

    I have felt incredible on it, and I have been looking dry and shredded with no bloat regardless of the amount of carbs I eat!



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    Beast mode Rick! The python you have running over your deltoid is badass, this guy is not vascular at all so I am always in awe of those that are.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  29. I just zoomed in on the back spread... there are veins sticking out there too!! WTF?! Lol
    Nutra-Innovations Rep
    PM me with any product questions!
    Use Code AMINDS15 - 15% Off

  30. Holy crap! you are fuggin dry and lookng sup 5% as well fuggin hard too... what a great idea for PCT. I could have stayed really dry if I went that route...
    Unremarkable is no way to go through life... Doug
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