PCT Day 15
Weight: 172.5 (+7.5)
I've started my 3rd week of PCT, and things continue to go great. The main thing that has surprised me those most is my composition. I have done almost zero cardio lately, and what I normally have as burn days have turned into more of a maintenance day with an increase in cals overall. Despite that, I think I'm actually LEANING!! I look super dry and ripped right now, and even more than before which makes no sense to me with the calorie increase. I'm thinking that the FormaSurge might be helping with this. It has definitely got me to this point of being dry, and even after eating a whole lot of carbs in a day I can't seem to get one little bit of bloat afterwards. I did check my bodyfat again, and I keep coming up with about 5.5%!! That is the lowest reading I've ever recorded, and I came up with it several times of measuring, so that shocked the hell out of me. I know that the fact that I'm holding very very little water at all in my skin might be making that bodyfat number appear better than actual, but it is very nice to see right now!
Size is staying constant as well. My overall weight may have dropped just a tad more, but as I said, I'm drying even more and my readings say I'm leaner. I think my next set of pics should show that I'm holding all my size, just with more definition unless something changes between now and then, which I don't really see happening.
My performance and strength amaze me every time I set foot in the gym. I'm not only maintaining all of my strength from the cycle, but I'm progressing still a little each workout adding a rep or two, and even adding weight to some exercises! Mostly though, I've been trying to just keep the same weight over the last 2 weeks and only adding reps mostly, but that is all going to change starting next week! That's right! Going into my 3rd week of PCT, I will be ADDING WEIGHT TO MY LIFTS!!! It won't be every lift, but I will ry to progress in weight on all the exercises that I've added enough reps to lately to justify the increase....which is a whole lot of them!
DC workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)
EZ Bar Preacher Curls (rest, pause)
120x9x4x3 (+2 reps)
Single reverse cable curls (straight set)
62.5x12 (+1 rep)
Leg press Toe Raise (straight set with enhanced negative)
300x10 (+10 lbs)
Sumo Leg Press (rest, pause)
520x10x5x4 (+20 lbs)
Leg Press (straight sets)
630x10 (+20 lbs)
570x20 (+20 lbs widowmaker)
Weight: 172.5 (+7.5)
I've started my 3rd week of PCT, and things continue to go great. The main thing that has surprised me those most is my composition. I have done almost zero cardio lately, and what I normally have as burn days have turned into more of a maintenance day with an increase in cals overall. Despite that, I think I'm actually LEANING!! I look super dry and ripped right now, and even more than before which makes no sense to me with the calorie increase. I'm thinking that the FormaSurge might be helping with this. It has definitely got me to this point of being dry, and even after eating a whole lot of carbs in a day I can't seem to get one little bit of bloat afterwards. I did check my bodyfat again, and I keep coming up with about 5.5%!! That is the lowest reading I've ever recorded, and I came up with it several times of measuring, so that shocked the hell out of me. I know that the fact that I'm holding very very little water at all in my skin might be making that bodyfat number appear better than actual, but it is very nice to see right now!
Size is staying constant as well. My overall weight may have dropped just a tad more, but as I said, I'm drying even more and my readings say I'm leaner. I think my next set of pics should show that I'm holding all my size, just with more definition unless something changes between now and then, which I don't really see happening.
My performance and strength amaze me every time I set foot in the gym. I'm not only maintaining all of my strength from the cycle, but I'm progressing still a little each workout adding a rep or two, and even adding weight to some exercises! Mostly though, I've been trying to just keep the same weight over the last 2 weeks and only adding reps mostly, but that is all going to change starting next week! That's right! Going into my 3rd week of PCT, I will be ADDING WEIGHT TO MY LIFTS!!! It won't be every lift, but I will ry to progress in weight on all the exercises that I've added enough reps to lately to justify the increase....which is a whole lot of them!
DC workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)
EZ Bar Preacher Curls (rest, pause)
120x9x4x3 (+2 reps)
Single reverse cable curls (straight set)
62.5x12 (+1 rep)
Leg press Toe Raise (straight set with enhanced negative)
300x10 (+10 lbs)
Sumo Leg Press (rest, pause)
520x10x5x4 (+20 lbs)
Leg Press (straight sets)
630x10 (+20 lbs)
570x20 (+20 lbs widowmaker)