RickRock's recovery with FormaSurge!!

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  1. Quote Originally Posted by jwa254 View Post
    sounds kinky
    nah....it's when the effects of the cialis kick in that things really get going.....
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt

    put a drop or 2 of rc liquid cialis on her sweet spot....guaranteed results......
    Does that seriously work? If so, I'm going to get some liquid cialis asap...lol
    Recoverbro Elite
    "This is what we've been working on"
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  3. Quote Originally Posted by RickRock13 View Post
    Does that seriously work? If so, I'm going to get some liquid cialis asap...lol
    i believe i said...guaranteed results, lol. you won't believe the difference!!!!
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by RickRock13 View Post
    Does that seriously work? If so, I'm going to get some liquid cialis asap...lol
    Or you can give her 5mg as a low dose orally, same thing.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  5. Quote Originally Posted by oufinny View Post
    Or you can give her 5mg as a low dose orally, same thing.
    nope...not the same thing. thats like saying 100mg transdermal formestane is same as 100mg orally.
    GOD, FAMILY, COUNTRY!!!
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  6. Dosed 6 pumps FormaSurge (3 pumpsx2)


    I'm slowly losing my water weight, and already starting to notice the drying effects of FormaSurge. My weight has dropped another lb since yesterday as I'm losing this bloat.

    I can't get over how easy that Formasurge goes on and applies. The sprayer does a great job of applying a very consistent dose for an accurate amount, and does it well without fouling up or clogging up...at least so far anyways.

    I've been applying to the tops of my shoulders mostly.

    Not much else to report right now, but here are the numbers from my workout


    DC workout 1C (Chest, Triceps, Shoulders, Back Width, Back Thickness)

    DB bench press (rest, pause)
    110sx11x5x3 (+2 reps)

    Standing overhead BB shoulder press (rest, pause)
    170x10x4x2 (+4 reps)

    Triceps machine -reverse preachers (rest, pause)
    230x10x4x2 (+5 lbs)

    Front Lat Pulldowns (rest, pause)
    250x9x4x3 (+10 lbs)

    Deadlift (straight set)
    275x8 (+0 reps)
    315x3 (+1 rep)
    Recoverbro Elite
    "This is what we've been working on"

  7. Nice workout! Thank you for the detailed reports.

  8. hellova workout rick.


    formestane goes to work fast, huh?
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    hellova workout rick.


    formestane goes to work fast, huh?
    Just like any other hormonal product, results are cumulative. However, there is an immediate effect that you get from taking topical Forma. That test rush you get within minutes of application can be intoxicating.

  10. Quote Originally Posted by metroba View Post
    Just like any other hormonal product, results are cumulative. However, there is an immediate effect that you get from taking topical Forma. That test rush you get within minutes of application can be intoxicating.
    yeah, i know...look ay my sig!!!!
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by metroba View Post
    Nice workout! Thank you for the detailed reports.
    Its my pleasure!

    Quote Originally Posted by thebigt View Post
    hellova workout rick.


    formestane goes to work fast, huh?
    Yeh, it does somewhat. The drying effects I usually strt seeing pretty well within the first few days along with that great feeling you get preworkout from Forma

    Quote Originally Posted by metroba View Post
    Just like any other hormonal product, results are cumulative. However, there is an immediate effect that you get from taking topical Forma. That test rush you get within minutes of application can be intoxicating.
    I agree. I know that feeling pretty well.

    Quote Originally Posted by thebigt View Post
    yeah, i know...look ay my sig!!!!
    We know that you've been a formaholic for a long time Tom!


    Dosed Formasurge at 6 pumps (3pumpsx2)


    Well, I had a low carb, low cal day yesterday to clean up my bloat further, and that day along with the continued effects of Forma has my weight right around where I wanted it to get to at a pretty dry and lean 178! So within just a few days, I have lost all the extra bloat and I'm right on target with everything and ready to kill it when I enter PCT in just a couple more days.

    I'm going to take in a higher carb amount today to fill back up my glycogen stores again to get my fullness back, with hopefully no extra bloat from it

    I'm also going to continue with dosing the 6 pumps (150mg) of FormaSurge through the weekend, then I will go back to normal dosing of 4 pumps per day (100mg)
    Recoverbro Elite
    "This is what we've been working on"

  12. I did my calculations on the If Calculator and for me to maintain it's 3600-2400 ...nice!! I guess I'll go 40% protein across the board and adjust the carbs to 25% on burn days and 35 on workout days...
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver
    I did my calculations on the If Calculator and for me to maintain it's 3600-2400 ...nice!! I guess I'll go 40% protein across the board and adjust the carbs to 25% on burn days and 35 on workout days...
    Good plan. My numbers will be similar on macros, but total cals will be a little lower each day though because I weigh 20 lbs or so less.

    Maintaining is what my goal is as well as yours right now
    Recoverbro Elite
    "This is what we've been working on"

  14. Quote Originally Posted by RickRock13 View Post
    Good plan. My numbers will be similar on macros, but total cals will be a little lower each day though because I weigh 20 lbs or so less.

    Maintaining is what my goal is as well as yours right now
    Yah that's smart during PCT and I want to maintain or gain very slowly over the nex tfew months ... then back into prep ... oops I didn't say that don't tell my wife....
    Unremarkable is no way to go through life... Doug

  15. not sure if this is the place but rick, where can i find your full PCT regimen... I am entering week 3 of helladrol/katanadrol and i want to make sure my PCT is lined up correctly... I am going to throw in some ostarine though...

  16. Quote Originally Posted by DreamWeaver

    Yah that's smart during PCT and I want to maintain or gain very slowly over the nex tfew months ... then back into prep ... oops I didn't say that don't tell my wife....
    The old fugger out of retirement for possibly one more show? Say it isn't so?...We would all like to see it happen. Whatever the case whether you do or not, I'm sure you will be in the condition to if need be
    Recoverbro Elite
    "This is what we've been working on"

  17. Quote Originally Posted by huggy77
    not sure if this is the place but rick, where can i find your full PCT regimen... I am entering week 3 of helladrol/katanadrol and i want to make sure my PCT is lined up correctly... I am going to throw in some ostarine though...
    anabolicminds.com/forum/old-school-hormone/202262-new-chapter-rickrocks.html

    This is my cycle log. I will be entering PCT in a couple days and everything I will be using will be listed by then
    Recoverbro Elite
    "This is what we've been working on"



  18. Dosed 6 pumps FormaSurge (3 pumpsx2)

    Well, I've pretty much dried out to where I want to be after the good burn day I had yesterday. So, I carbed up big time today eating an entire large and thick pizza for my fast breaker and having another nice dirty meal of a triple bacon cheeseburger and fries for my last meal...lol. Weight will undoubtedly be up a couple lbs tomorrow, but I like to carb up big on Fridays, since I burn for two days in a row on the weekend. I'm going to try and dry and clean up some more this weekend, then it's on to PCT....


    The FormaSurge is doing everything as promised so far. I'm drying up quickly, I have a great feeling in every workout, and my libido is continuing strong even though the compounds in my bloodstream are dwindling down. So far, so good!


    Today's workout was pretty good. Once again progression in everything, with a nice weight jump again for hams and quads. I am starting to get some real good strength in my legs, and they have definitely made the most progress. They are thicker, more defined, and more vascular than they have ever been!


    DC workout 2C (Biceps, Forearms, Calves, Hamstrings, Quads)

    EZ Bar Preacher Curls (rest, pause)
    120x8x4x2 (+1 rep)

    Single reverse cable curls (straight set)
    62.5x11 (+2.5 lbs per arm, 5 lbs total)

    Leg press toe raise (straight set)
    290x12 (+1 rep)

    Sumo Leg Press (rest, pause)
    500x10x6x4 (+30 lbs)

    Leg Press (straight sets)
    610x11 (+20 lbs)
    560x19 (+20 lbs widowmaker)

    Recoverbro Elite
    "This is what we've been working on"

  19. Nice. Liking the log.

  20. Quote Originally Posted by BulkPerf
    Nice. Liking the log.
    Good to hear! Thanks for the opportunity!
    Recoverbro Elite
    "This is what we've been working on"

  21. Dosed FormaSurge at 4 pumps (2 pumpsx2)

    Well, I was surprised to wake up today and look lean as hell, and a scale weight that was about a half pound less than yesterday, despite the HUGE amount of carbs I had yesterday. I do look very full from the carb up, but just very very dry and lean this morning. Probably more dry and lean than I have looked for a very long time! So, this tells me that the water is falling right off of me. This is probably from a couple different things. First, the test in my system is going down by the day, so the water retained from it is getting less and less....and also the FormaSurge I've been running to lower the water and estrogen further, especially considering the higher dose of Formestane I've been running (150mg). So now I am lowering the dose back down to a more normal dose of 4 pumps per day at 100mg Forma.

    Needless to say, at only 6 days on FormaSurge, I'm very pleased with the quick and impressive results from it so far!


    Did some LISS cardio this morning walking the treadmill for 60 minutes (3.5 [email protected]% incline) burning a total of 750 cals. This helped make me look dry and lean even further, and I'm strongly considering taking some pics this weekend, because of how pleased I am with how I look right now. I really need some beginning of PCT pics anyways.

    Speaking of PCT, I decided to start PCT supplements today, instead of 2 days from now so I'm calling this day 1 of 30 for PCT. My last pin was a lower dose than normal, so my thinking is that my levels are probably down enough to the point that starting PCT now makes perfect sense. A couple days really wouldn't make a difference either way, but anyways I started today!
    Recoverbro Elite
    "This is what we've been working on"

  22. Glad to see you're liking it.

  23. Looks like a great start to a PCT. It pleases me when I see PCT done properly. I bet you'll keep gaining.

  24. Quote Originally Posted by RickRock13 View Post
    Dosed FormaSurge at 4 pumps (2 pumpsx2)

    Well, I was surprised to wake up today and look lean as hell, and a scale weight that was about a half pound less than yesterday, despite the HUGE amount of carbs I had yesterday. I do look very full from the carb up, but just very very dry and lean this morning. Probably more dry and lean than I have looked for a very long time! So, this tells me that the water is falling right off of me. This is probably from a couple different things. First, the test in my system is going down by the day, so the water retained from it is getting less and less....and also the FormaSurge I've been running to lower the water and estrogen further, especially considering the higher dose of Formestane I've been running (150mg). So now I am lowering the dose back down to a more normal dose of 4 pumps per day at 100mg Forma.

    Needless to say, at only 6 days on FormaSurge, I'm very pleased with the quick and impressive results from it so far!


    Did some LISS cardio this morning walking the treadmill for 60 minutes (3.5 [email protected]% incline) burning a total of 750 cals. This helped make me look dry and lean even further, and I'm strongly considering taking some pics this weekend, because of how pleased I am with how I look right now. I really need some beginning of PCT pics anyways.

    Speaking of PCT, I decided to start PCT supplements today, instead of 2 days from now so I'm calling this day 1 of 30 for PCT. My last pin was a lower dose than normal, so my thinking is that my levels are probably down enough to the point that starting PCT now makes perfect sense. A couple days really wouldn't make a difference either way, but anyways I started today!
    good stuff, rick. didn't realize you were on day 6 of formasurge already!!!
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by metroba View Post
    Looks like a great start to a PCT. It pleases me when I see PCT done properly. I bet you'll keep gaining.
    Exactly. So many people half-ass PCT. (speaking of half-assing, is half-assing something better or worse than full-assing something? I mean we should be striving to no-ass things right?)
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