1st does: 2 caps about 20 minutes before embarking on a 2-4 hour eating extravaganza.
I do not follow an IF diet, but I almost did yesterday. I worked out first thing in the morning and had a shake when I got home. I didn't eat again until around 1:00 PM when the BBQ at my house started. I did eat off and on until about 4:00 PM though and then all I had the rest of the day was a Quest Bar. I ate chips, a hot link, a cheeseburger, baked beans and some deviled eggs. Luckily it was 106 degrees outside and that helped kill my appetite. I overdid it on food but did not have anything other than water to drink and did not partake in dessert.
I felt pretty decent all in all after pigging out. I am heavier on the scale this morning, but that's likely due to the 5,000 mg's of sodium I had yesterday. I would expect my weight to normalize over the next day or so.
Bathroom issues still persist. Things are still flowing, just not smoothly. Water intake seems solid but I will keep an eye on it.