Slin Sane in the Membrane - Dewey99's Genomyx SSV2 Log

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  1. Make sure to sub in Oogalys thread! But stay in this one. Your consistent factual posts backed up with scientific evidence is welcome here. Also I've seen examples... A debate and an argument are much different. A lot of useful info comes out from both sides in a good debate.

    Arguments should get cast away to crybb. Com island...


  2. Quote Originally Posted by MM11 View Post
    I tore my labrum years ago. Surgery is a breeze just take PT as serious as the plague. It works wonders, but at times seems ridiculous. Especially at first.

    My doc told me I couldn't push or pull. I went to a sports med doc because I played rugby (that's how I injured it) he told me to squat and dead lift only (leg work outs) That's how I got my legs so strong. 18 months no benching or any upper body pulls in my case. I also had fraying in both rotator cuffs.

    Make sure when you do bench again to bring your elbows into your body at the bottom. I was flaring them out and it made matters much worse.

    Best wishes to you my friend, feel free to ask for help!
    Thanks Mike! I am pretty bummed about the surgery because I just came back from a long gym layoff due to several knee injuries/surgeries and was making some good progress. I planned on doing exactly what you mentioned by rehabbing hard but smart, hitting legs a lot and doing cardio to avoid backsliding too much.

    I tore the labrum lifting and also have a hooked acromion (bone spur) which will be shaved down when they are in there. The MRI showed some rotator cuff fraying but the surgeon doesn't think it's terribly bad.

    I will be staying active on the forums and may even run some rehab logs. I will definitely stay in touch with you though.
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  3. Also keep up with your diet. I really set myself back eating like ****.

  4. That sucks Dewey but you've done it once you can do it again and be back stronger than ever. Like Mike said just keep your macros inline and you'll be straight
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  5. Quote Originally Posted by vicesoldier View Post
    That sucks Dewey but you've done it once you can do it again and be back stronger than ever. Like Mike said just keep your macros inline and you'll be straight
    No doubt. Obviously I am more worried about my diet as when I am buys or lifting all the time I don't eat just to eat as much. I am going to stay busy with legs and cardio though and try to stay on top of the diet. I was hoping to run some Decimate the month after but won't have any yet. I guess I will just use one of my bottles of DCP. I really appreciate the support from you guys.
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  6. The log is looking great. Sorry to hear about the upcoming surgery. Keeping diet in check will help a ton.
    It's great to see you enjoying the ssv2!!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  7. Day 19

    August 15th:

    1st dose: 2 caps before eating 1,000,000 grams of carbs at pizza buffet during lunch.
    2nd dose: 1 cap pre-bed, about 90 minutes after last meal

    I got invited to lunch by a co-worker and ended up at a pizza buffet. Luckily I found out where we were going ahead of time and took two SSV2's. I don't really eat sweets (candy, cake, ice cream and pastries don't do anything for me), I stopped drinking soda and I follow a pretty clean diet. Pizza is my ultimate weakness though. I love it and can't eat just a little bit of it. Me and the pizza buffet are not a good combo at all. I may be exaggerating about eating 1,000,000g of carbs, but it had to be over 200g. I'm not proud of it, but it is what it is.

    This was the first big meal I have had since starting this log where I felt like crap afterwards. I don't think it was the carbs, but grease and just such a heavy meal. At least feeling like crap will keep me from doing it again soon.

    I took the pre-bed dose since I kept my carbs low the rest of the day. I woke up a little drier, but not as dry as the other days. That could be due to the 5,000mgs of sodium that my lunch surely contained.

  8. Day 20

    August 16th:

    1st dose: 2 caps before eating 124g carbs at around 6:00 PM
    2nd dose: 1 cap pre-bed 3.5 hours after eating

    Another carb heavy meal after a rough day at work. Sad thing is I was supposed to go to the gym and felt mentally and physically exhausted so I went home. Macros were shot to hell after that meal. Oh well, it's just one day I guess. 2nd dose was pre-bed again and woke up dry and more vascular as has been the case other times I dosed at night.

    Going out to dinner with some friends of ours tonight so I am going to have to look for a sensible option on the menu. I have been very careful about my macros this far today just to be safe. It's always much easier to add some in at the end of the day as opposed to realizing you hit your calories for the day by lunch!

  9. I hear ya on the pizza weakness.

  10. What kinda pizza y'all boys eating....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    What kinda pizza y'all boys eating....
    Should be this:




    But sometimes we want this:


  12. Day 21

    August 17th:

    1st dose: 2 caps before 124g of carbs with dinner

    I only took SSV2 once of Friday because lunch was very light on carbs and I knew dinner was going to be much more heavy. Dinner was a grilled chicken sandwich and fries. I should have chosen a better side, but some fries sounded really good. The sandwich was pretty big and the portion of fries was large too. Even so, I was not full at all after the meal.

  13. Quote Originally Posted by AaronJP1 View Post
    What kinda pizza y'all boys eating....
    Papa johns meat lovers with added chicken...

  14. Quote Originally Posted by MM11

    Papa johns meat lovers with added chicken...
    Quote Originally Posted by Dewey99

    Should be this:

    But sometimes we want this:

    Eating like men.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. sometimes you just wanna eat junk.. just can't make it every day.. I have managed to make my own pizza and gotten good at it where it's normal but yet still better for ya than other places!

    Quote Originally Posted by Dewey99 View Post
    Should be this:




    But sometimes we want this:

    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  16. Quote Originally Posted by MM11 View Post
    Papa johns meat lovers with added chicken...
    That is one of my top choices when I get pizza.

    Dewey has been doing a great job logging and I know it isn't my log but I have been enjoying SSv2 myself.

  17. Dewey has been doing great, and thank you. It's good to hear your enjoying ssv2.

    I love the garlic sauce with papa johns!

  18. Quote Originally Posted by MM11
    Dewey has been doing great, and thank you. It's good to hear your enjoying ssv2.

    I love the garlic sauce with papa johns!
    Great logger for sure.

    Just for a Hawaiin chicken pizza & some cinna stix.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by MM11 View Post
    Dewey has been doing great, and thank you. It's good to hear your enjoying ssv2.

    I love the garlic sauce with papa johns!
    Quote Originally Posted by AaronJP1 View Post
    Great logger for sure.

    Just for a Hawaiin chicken pizza & some cinna stix.

    Quote Originally Posted by bolt10 View Post
    That is one of my top choices when I get pizza.

    Dewey has been doing a great job logging and I know it isn't my log but I have been enjoying SSv2 myself.
    Thanks for the kind words guys. For some reason I am really craving more pizza tonight....

  20. Day 22

    August 18th:

    1st dose: 1 cap before lunch with 55g of carbs
    2nd dose: 1 cap before dinner with 71g of carbs

    I worked out first thing in the morning and ate pretty well throughout the day. I needed to get back on track after some rough cheat meals this week. I felt great after both meals and pretty much felt great all day.

    I stopped my ArA supplement that I was taking pwo a few days back and now I see that SSV2 is giving me nice pumps in the gym even though I am not taking it pwo. It helps that I have been more vascular in general since I started taking SSV2. I think I may try it pwo with carbs at least once before I finish the log. I definitely think that the best use is before high carb meals, but that doesn't mean that there aren't other good uses out there too. Part of running a sponsored log should be to try and cover as many scenarios as you can so people can figure out all the uses of a product as well as what doesn't really work.

  21. You are right, it's so great trying things new ways and see what works. Not everyone is the same and things don't work the same for some as they do for others.
    I never notice me being vascular or having a lot of intense pumps but maybe because I am a chick and I don't notice those things..
    but I notice other things instead!
    Awesome log thanks Dewey!

    Quote Originally Posted by Dewey99 View Post
    Day 22

    August 18th:

    1st dose: 1 cap before lunch with 55g of carbs
    2nd dose: 1 cap before dinner with 71g of carbs

    I worked out first thing in the morning and ate pretty well throughout the day. I needed to get back on track after some rough cheat meals this week. I felt great after both meals and pretty much felt great all day.

    I stopped my ArA supplement that I was taking pwo a few days back and now I see that SSV2 is giving me nice pumps in the gym even though I am not taking it pwo. It helps that I have been more vascular in general since I started taking SSV2. I think I may try it pwo with carbs at least once before I finish the log. I definitely think that the best use is before high carb meals, but that doesn't mean that there aren't other good uses out there too. Part of running a sponsored log should be to try and cover as many scenarios as you can so people can figure out all the uses of a product as well as what doesn't really work.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  22. Day 23

    August 19th:

    1st dose: 1 cap before lunch with 81g of carbs
    2nd dose: 1 cap before dinner with 37g of carbs

    Lunch was whole grain pasta with chicken and a spicy tomato sauce. SSV2 worked here and I was not even close to full. Luckily my girlfriend pre-portioned it out and it wasn't family style. Dinner was grilled salmon with broccoli an a small salad. Yesterday was a better example of how I should be eating. Glad to be getting the diet back on track!

    I can see the bottom of my SSV2 bottle so I know this fun ride is coming to an end soon. Never fear as I am about to reload. Found a very nice deal on a Genomyx stack that includes SSV2, Decimate and the new Protocol. I had been holding out hope that Smitty or Armando would send me some Decimate to log but realized I was getting greedy and should just buy some.

  23. Haha. I also need to re stock on my SS. I have been eating 300g carbs on work out days and stay lean, dry, and not bloated. It's great.

  24. Day 24

    August 20th:

    1st dose: 1 cap before lunch with 38g of carbs.
    2nd dose: NONE - and this is when I really needed it!

    Yesterday started innocently enough with my usual early protein and healthy lunch. I had to leave work early to go to my pre-op appointment in Stockton (maybe you have heard of it - it was the biggest US city to ever file for bankruptcy after all!). Pre-op appointment went smoothly and then had to go get fitted for a sling. That went OK too but unfortunately the place they sent me happened to be next to this Mexican restaurant that we used to frequent for the best Super Nachos around. We are talking a heaping plate of chips, beans, cheese, sour cream, guacamole and this amazing Chile Colorado that they put on top. This is where things went sideways....

    The girlfriend really wanted the nachos and we were right there so we decided to splurge. Well, since this was an unplanned stop I did not have any SSV2 to take before the meal (I left it in my other purse....). No nutritional info on the menu but I am going to guess that I took in 140-170 grams of carbs at dinner. I noticed the difference without SSV2 within about 45 minutes as I felt really full and super lethargic. I was lazy the rest of the night as I think all me energy was being used for digestion. The other high carb meals I have had while logging the Slin Sane have felt completely different. I wish I could have had some with me, but we often don't appreciate supps like this until we don't have them!

  25. Awww Dewey you need to have a cap of SSv2 somewhere near just like a condom in the wallet. You just never know when it'll happen
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)
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