Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

[farmtireguy]

Here we are once again a little further down my path to the Show-me state games. This time with a little help from JD and athletix. Which I give a big thanks for the opportunity. So.... A little background about me.
Height 5' 7"
Weight 181 lb
Body fat approx 23 %
I will update measurements Sunday night ( arms and such)
Maxes (using rep formulae)
Bench 235 lb.
Squat 240 lb.
Dead lift 340 lb.
Overhead press 130 lb.
I'm turning forty this year ;-). This past winter I decided to really set a goal for the time I was spending in the gym. So came the bright idea of signing up for power lifting in the show-me state games.

[JudgementDay]

Subbed

[farmtireguy]

Ok tonight's workout. I follow Jim wendler's 531 but tend to go a little crazy on assistance work lol

Dead lift
5x225
1x315
1x335
1x335
1x315
Barbell rows
15x40
15x60
12x70
11x80
6x90
Snatch grip rack pulls
10x135
6x225
5x275
5x275
Db shrugs
25x55
15x70
12x75
Pretty decent work out. My deads goes to show that my grip work has really helped. Not too long ago I could not pull 315 with out straps ;-).
Now for the stack
Form-x
Pink lemonade is the flavor perfect for a DAA sup. mixed pretty well but does have some granules left over.
Dosing 1 scoop in the am.
This morning I had an idea which is to mix it with iced tea to make a lemon tea. I will report on this as I drink a large amount of tea.
Division 1 dosing 1 cap 2 times a day. Only 2 days in I have notice much yet.
Licogenix dosing 2 cap am 2 caps pm.

[JudgementDay]

I would dose the Division 1 at 4 caps a day 2/1/1

Let us know how the iced tea mixed with it tastes, I be tthat would be prett yummy.

[packers6211]

Goodnight brother that's some good volume you got going!!! I'm in dis ride!

[lukehayd]

Well, well, well! What's going on here!?

[JudgementDay]

Well, well, well! What's going on here!?

Test boosting like no tomorrow

[lukehayd]

Test boosting like no tomorrow

I'll be starting my Athletix stack of Licogenix and Formula X in a little over a week. Thanks again btw!

[farmtireguy]

Goodnight brother that's some good volume you got going!!! I'm in dis ride!

I tend to go a little crazy on assistance work lol. Glad to have you along. ;-)

Well, well, well! What's going on here!?

awww damn he found me. 8-)

[JudgementDay]

awww damn he found me. 8-)

LOL

[farmtireguy]

Well day 4.
First iced tea+form-x = tasty :-).
Unfortunately didn't make the gym tonight. I had to work late. :-/ so I decided to do some core work at home. My boys thought it would be a good idea to use daddy as a bench while I was doing planks. It was too bad with just my oldest but when little brother joined in.... Planking with 90lbs. On your back really will test you. About 15 secs was my limit there. I did switch the dosing on division 1 2 in the am and 2 around workout.

[farmtireguy]

Damn you must spread some reputation before giving to luke bla blah blah

[lukehayd]

I tend to go a little crazy on assistance work lol. Glad to have you along. ;-)

awww damn he found me. 8-)

Well, fine! Un-subbed.














Lol!

[JudgementDay]

I've never even thought of weighted planking before, I gotta try that someday.

[lukehayd]

I've never even thought of weighted planking before, I gotta try that someday.

Been around for a long time. Started over in England. It was called "wanking" and those that did it were called "wankers" but now it is a derogatory term.

[JudgementDay]

Been around for a long time. Started over in England. It was called "wanking" and those that did it were called "wankers" but now it is a derogatory term.

Wankers lol

[farmtireguy]

Wow the thing you learn on here.

[farmtireguy]

Ok I have to apologize this has sucked workout wise. Crazy week at work.

[lukehayd]

Wow the thing you learn on here.

Oh, I'm a plethora of knowledge! Too bad most of it is useless! ;-)

[farmtireguy]

Lol