Here we are once again a little further down my path to the Show-me state games. This time with a little help from JD and athletix. Which I give a big thanks for the opportunity. So.... A little background about me.
Height 5' 7"
Weight 181 lb
Body fat approx 23 %
I will update measurements Sunday night ( arms and such)
Maxes (using rep formulae)
Bench 235 lb.
Squat 240 lb.
Dead lift 340 lb.
Overhead press 130 lb.
I'm turning forty this year ;-). This past winter I decided to really set a goal for the time I was spending in the gym. So came the bright idea of signing up for power lifting in the show-me state games.
Height 5' 7"
Weight 181 lb
Body fat approx 23 %
I will update measurements Sunday night ( arms and such)
Maxes (using rep formulae)
Bench 235 lb.
Squat 240 lb.
Dead lift 340 lb.
Overhead press 130 lb.
I'm turning forty this year ;-). This past winter I decided to really set a goal for the time I was spending in the gym. So came the bright idea of signing up for power lifting in the show-me state games.