Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

[farmtireguy]

Here's Tuesday workout
Press
5x80
5x90
8x105
Dips body weight
1x15
1x11
1x7
1x7
Shoulder press mech
1x15x30
1x15x40
1x10x45
1x9x50
1x6x55
Iso lateral mech
15x5
12x10
8x15
Free motion Ab
12x20
20x40
10x60
Pretty decent workout. Weights felt light and moved easily. I'm feeling a definite test boost. Morning wood is prevalent even have woken in the middle of the night with some. Aggression is still kicking.

[farmtireguy]

http://www.youtube.com/watch?v=XN8Z-shkh1w
This was my bench opener. Unfortunately I suffered from premature racking. Lol

[farmtireguy]

http://www.youtube.com/watch?v=OsUoXbbfyag
My 180 attempt. Had myself under control this time. ;-)

[farmtireguy]

http://www.youtube.com/watch?v=A483CM_rAQc
My 195 attempt. I hit the mid point and totally stuck. Just couldn't progress.

[farmtireguy]

http://www.youtube.com/watch?v=WLRfk_G_tIY
285 dead opener with belt had to ditch the belt after this just did not feel right.

[farmtireguy]

http://www.youtube.com/watch?v=vMelAsfArGM
Lift felt good here.

[farmtireguy]

http://www.youtube.com/watch?v=XCX80ImmMRE
I know I can pull 385 I have done it in the gym several times but after the bench I played it safe and kept the weight low.

[JudgementDay]

Great job man! Lifts looked awesome, keep up the good work!

[farmtireguy]

Now tonight's workout.
Dead lift
5x190
5x220
6X250
snatch grip rack pull
10x135
10x185
10x205
10x225
10x245
Front squat
8x45
8x65
8x95
It was really a weird night gym wise. My gym originally had 2 locations. They have decided to close one location so tonight they were consolidating the equipment from both gyms. Needless to say it was pretty crazy. The one bonus though is I now don't have to drive all the way across town to use the power rack. :happydance:
Good workout first time doing front squats. Definitely a different animal compared to back squats but felt pretty good.

[JudgementDay]

I hate front squats lol, the form is so hard to get down, def a great exercise to add into legs tho.

[DJBeanPole]

+1 on the front squat form. I think thats why you don' see a lot of people doing them. Especially when everyone is happy doing 1/4 ROM back squats. You gotta sit your god damn ass down all the way to the floor. Thats how they work. Just remember that the hardest part is always keeping the bar level. You never want to let it dip down because that leads to FAIL! And you don't want to be THAT GUY

[farmtireguy]

Today's workout
Bench
5x135
5x150
5X170
Db rows
15x30
15x35
15x40
10x45
8x50
Incline Db
10x30
10x35
10x40
Db pull overs
12x25
12x30
12x35
8x40
Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/

[bigguyn10ec]

subbed in this

[Airborne42]

Late but IN!!!

[JudgementDay]

Today's workout
Bench
5x135
5x150
5X170
Db rows
15x30
15x35
15x40
10x45
8x50
Incline Db
10x30
10x35
10x40
Db pull overs
12x25
12x30
12x35
8x40
Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/

Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.

[farmtireguy]

Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.

Yeah guess thanks

[farmtireguy]

The workout for tonight.
Squat
5x150
5x175
7X200
3x200
Leg press
10x90
10x180
4x270 new mech need to adjust weights :-(
Good mornings
10x45
10x65
10x95
10x115
Felt good to be able to get in and push some weight around. Squats felt good so close to a PR. But didn't want to sacrifice foam too much. Since my gym consolidated down to one locate I have lost my normal leg press machine. The one I can use now the sled weighs more so my press numbers suffered. I'll have to see if I can figure out the sled weight. Feeling good sleeping well. Weight has now fallen back to 180-183 range. Formula x is starting to run low prolly about another week or so left.

[wasme]

Late to this party, but in.... Congrats on that bronze by the way!

[JudgementDay]

Been a fun log, sad to see it's almost over.

[farmtireguy]

Late to this party, but in.... Congrats on that bronze by the way!

Thanks man. Would have made silver if I would have weighed in under 181. O well next year or competition whichever comes first.