Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

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  1. Senior Member
    farmtireguy's Avatar
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    Here's Tuesday workout
    Press
    5x80
    5x90
    8x105
    Dips body weight
    1x15
    1x11
    1x7
    1x7
    Shoulder press mech
    1x15x30
    1x15x40
    1x10x45
    1x9x50
    1x6x55
    Iso lateral mech
    15x5
    12x10
    8x15
    Free motion Ab
    12x20
    20x40
    10x60
    Pretty decent workout. Weights felt light and moved easily. I'm feeling a definite test boost. Morning wood is prevalent even have woken in the middle of the night with some. Aggression is still kicking.
    It is not the kind of car you drive. It is whether you can flip it.

  2. Senior Member
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    http://www.youtube.com/watch?v=XN8Z-shkh1w
    This was my bench opener. Unfortunately I suffered from premature racking. Lol
    It is not the kind of car you drive. It is whether you can flip it.
  3. Senior Member
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    http://www.youtube.com/watch?v=OsUoXbbfyag
    My 180 attempt. Had myself under control this time. ;-)
    It is not the kind of car you drive. It is whether you can flip it.
    •   
       

  4. Senior Member
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    http://www.youtube.com/watch?v=A483CM_rAQc
    My 195 attempt. I hit the mid point and totally stuck. Just couldn't progress.
    It is not the kind of car you drive. It is whether you can flip it.
  5. Senior Member
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    http://www.youtube.com/watch?v=WLRfk_G_tIY
    285 dead opener with belt had to ditch the belt after this just did not feel right.
    It is not the kind of car you drive. It is whether you can flip it.
  6. Senior Member
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    It is not the kind of car you drive. It is whether you can flip it.
  7. Senior Member
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    http://www.youtube.com/watch?v=XCX80ImmMRE
    I know I can pull 385 I have done it in the gym several times but after the bench I played it safe and kept the weight low.
    It is not the kind of car you drive. It is whether you can flip it.
  8. Diamond Member
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    Great job man! Lifts looked awesome, keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  9. Senior Member
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    Now tonight's workout.
    Dead lift
    5x190
    5x220
    6X250
    snatch grip rack pull
    10x135
    10x185
    10x205
    10x225
    10x245
    Front squat
    8x45
    8x65
    8x95
    It was really a weird night gym wise. My gym originally had 2 locations. They have decided to close one location so tonight they were consolidating the equipment from both gyms. Needless to say it was pretty crazy. The one bonus though is I now don't have to drive all the way across town to use the power rack. :happydance:
    Good workout first time doing front squats. Definitely a different animal compared to back squats but felt pretty good.
    It is not the kind of car you drive. It is whether you can flip it.
  10. Diamond Member
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    I hate front squats lol, the form is so hard to get down, def a great exercise to add into legs tho.
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    +1 on the front squat form. I think thats why you don' see a lot of people doing them. Especially when everyone is happy doing 1/4 ROM back squats. You gotta sit your god damn ass down all the way to the floor. Thats how they work. Just remember that the hardest part is always keeping the bar level. You never want to let it dip down because that leads to FAIL! And you don't want to be THAT GUY
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  12. Senior Member
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    Today's workout
    Bench
    5x135
    5x150
    5X170
    Db rows
    15x30
    15x35
    15x40
    10x45
    8x50
    Incline Db
    10x30
    10x35
    10x40
    Db pull overs
    12x25
    12x30
    12x35
    8x40
    Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/
    It is not the kind of car you drive. It is whether you can flip it.
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    subbed in this
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    Late but IN!!!
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    Quote Originally Posted by farmtireguy View Post
    Today's workout
    Bench
    5x135
    5x150
    5X170
    Db rows
    15x30
    15x35
    15x40
    10x45
    8x50
    Incline Db
    10x30
    10x35
    10x40
    Db pull overs
    12x25
    12x30
    12x35
    8x40
    Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/
    Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.
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  16. Senior Member
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    Quote Originally Posted by JudgementDay

    Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.
    Yeah guess thanks
    It is not the kind of car you drive. It is whether you can flip it.
  17. Senior Member
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    The workout for tonight.
    Squat
    5x150
    5x175
    7X200
    3x200
    Leg press
    10x90
    10x180
    4x270 new mech need to adjust weights :-(
    Good mornings
    10x45
    10x65
    10x95
    10x115
    Felt good to be able to get in and push some weight around. Squats felt good so close to a PR. But didn't want to sacrifice foam too much. Since my gym consolidated down to one locate I have lost my normal leg press machine. The one I can use now the sled weighs more so my press numbers suffered. I'll have to see if I can figure out the sled weight. Feeling good sleeping well. Weight has now fallen back to 180-183 range. Formula x is starting to run low prolly about another week or so left.
    It is not the kind of car you drive. It is whether you can flip it.
  18. Diamond Member
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    Late to this party, but in.... Congrats on that bronze by the way!
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  19. Diamond Member
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    Been a fun log, sad to see it's almost over.
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  20. Senior Member
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    Quote Originally Posted by wasme
    Late to this party, but in.... Congrats on that bronze by the way!
    Thanks man. Would have made silver if I would have weighed in under 181. O well next year or competition whichever comes first.
    It is not the kind of car you drive. It is whether you can flip it.
  21. Diamond Member
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    Good stuff man, looking forward to your next comp, keep up the good work.
    CORE NUTRITIONALS Representative

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  22. Senior Member
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    Thanks JD. There's a push/pull coming up in a couple weeks at the mo state fair. Considering it.
    It is not the kind of car you drive. It is whether you can flip it.
  23. Diamond Member
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    Quote Originally Posted by farmtireguy View Post
    Thanks JD. There's a push/pull coming up in a couple weeks at the mo state fair. Considering it.
    Do it! The experience will just make you stronger.
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  24. Senior Member
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    All too soon good things come to an end.
    :-( What can I say this triple threat do an excellent job. Recovery was pretty decent. Libido was up. Weights in the gym felt a little lighter than normal. All in all I can't say I felt 18 again but I did feel younger lol. Again that to Jd and athletix for the opportunity to run and log this stack. Sorry for the lack of up dates this past week I had a migraine strike in the middle of last Monday's workout and have been battling it since. finally It abated over the weekend.
    Here's the last workouts
    Bench
    5x130
    5x150
    4x170
    Db row
    15x30
    15x35
    14x40
    7x45
    Db pullover
    10x30
    10x35
    10x40
    7x45
    I could tell I had been out a week ( from the gym and the stack) weights felt heavy and I still have a mid point stick in my bench. :-/. Right now I'm still a little sore
    It is not the kind of car you drive. It is whether you can flip it.
  25. Diamond Member
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    It was a good log to follow, awesome to see you compete, keep up the good work! Thanks for taking the time to log for us!
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  26. Senior Member
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    Quote Originally Posted by JudgementDay
    It was a good log to follow, awesome to see you compete, keep up the good work! Thanks for taking the time to log for us!
    Thank you. Planning on it. ;-) thanks again for opportunity.
    It is not the kind of car you drive. It is whether you can flip it.
  27. Diamond Member
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    Quote Originally Posted by farmtireguy View Post
    Thank you. Planning on it. ;-) thanks again for opportunity.
    No problem!
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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