Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

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  1. Alright update coming later
    It is not the kind of car you drive. It is whether you can flip it.


  2. So last week sucked for gym time. ;-/ I think it will be ok though my comp is this Saturday.
    Now lets talk about mon gym issues.
    Libido is up. Morning wood making regular appearances ;-).
    Aggression is up. I got really territorial with one of my salesmen trying to rearrange work in my shop
    I have noticed a small amount of acne on my shoulders. That tells me something is working.
    Weight is down slightly. Which is ok with me because I want to keep in the 181weight class. With that said here's tonight's workout
    Press deload
    5x50
    5x60
    5x70
    Dips body weight
    1x10
    1x10
    1x10
    1x7
    Hammer ISo shoulder press
    5x15x15
    Face pull
    5x15x40
    Ab wheel/ hypers body weight
    10/ 10
    10/ 10
    10/ 10
    Not a bad workout for a deload. My body seemed light doing the dips.
    This is my first powerlifting meet coming up (bench/dead). Any hints tips out there?
    It is not the kind of car you drive. It is whether you can flip it.
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  3. Great workout!

    You should check out HP's Athletix log, he has done a lot of powerlifting meets, might be able to give you some good advice.
    Core Nutritionals Representative

  4. Thanks Jd :-)
    It is not the kind of car you drive. It is whether you can flip it.

  5. Yeah good log and wicked update brother you will get the gym time in just stick with it.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by farmtireguy View Post
    Thanks Jd :-)
    NP!
    Core Nutritionals Representative

  7. Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    It is not the kind of car you drive. It is whether you can flip it.

  8. Quote Originally Posted by farmtireguy View Post
    Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    Congrats brotha! Way to go!
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay

    Congrats brotha! Way to go!
    Thank you I have video that I'll have to post to my YouTube.
    It is not the kind of car you drive. It is whether you can flip it.

  10. Congrats on the bronze bud!!
    BPS REP
    Jeremiah 29:11-14

  11. Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    And post it up here or link it at least!
    BPS REP
    Jeremiah 29:11-14

  12. Ok heres last weeks workouts
    Squat deload
    5x95
    5x115
    5x135
    3x225
    Leg press
    15x90
    15x180
    12x270
    6x360
    Good mornings
    15x40
    15x60
    10x80
    15x100
    Farmer walks
    2x180' x60
    1x180' x70
    Seated calf raises
    3x15x45
    I know this was just supposed to deload week coming up to the competition but it just felt really good to push the weights around. recovery has been awesome. I was afraid my legs would be sore seeing as 225 is the upper range of my squats and 360 on leg press is the same.( 360 is the weight of the plates alone not including the sled ). But by thursday the soreness almost entirely non existent.
    Now Thursday's
    Mess around
    Chest supported rows
    3x12x25
    Pinwheel curls
    1x12x10
    1x10x15
    1x10x20
    Over head tri ext
    3x12x35
    This was a just plain mess around day I didn't want to really hit anything hard with my comp on Saturday
    It is not the kind of car you drive. It is whether you can flip it.

  13. Quote Originally Posted by lukehayd
    Congrats on the bronze bud!!
    Thanks
    It is not the kind of car you drive. It is whether you can flip it.

  14. Quote Originally Posted by lukehayd

    And post it up here or link it at least!
    Will do
    It is not the kind of car you drive. It is whether you can flip it.

  15. Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    Post it up in here too
    Core Nutritionals Representative

  16. Here's Tuesday workout
    Press
    5x80
    5x90
    8x105
    Dips body weight
    1x15
    1x11
    1x7
    1x7
    Shoulder press mech
    1x15x30
    1x15x40
    1x10x45
    1x9x50
    1x6x55
    Iso lateral mech
    15x5
    12x10
    8x15
    Free motion Ab
    12x20
    20x40
    10x60
    Pretty decent workout. Weights felt light and moved easily. I'm feeling a definite test boost. Morning wood is prevalent even have woken in the middle of the night with some. Aggression is still kicking.
    It is not the kind of car you drive. It is whether you can flip it.

  17. http://www.youtube.com/watch?v=XN8Z-shkh1w
    This was my bench opener. Unfortunately I suffered from premature racking. Lol
    It is not the kind of car you drive. It is whether you can flip it.

  18. http://www.youtube.com/watch?v=OsUoXbbfyag
    My 180 attempt. Had myself under control this time. ;-)
    It is not the kind of car you drive. It is whether you can flip it.

  19. http://www.youtube.com/watch?v=A483CM_rAQc
    My 195 attempt. I hit the mid point and totally stuck. Just couldn't progress.
    It is not the kind of car you drive. It is whether you can flip it.

  20. http://www.youtube.com/watch?v=WLRfk_G_tIY
    285 dead opener with belt had to ditch the belt after this just did not feel right.
    It is not the kind of car you drive. It is whether you can flip it.
  21. It is not the kind of car you drive. It is whether you can flip it.

  22. http://www.youtube.com/watch?v=XCX80ImmMRE
    I know I can pull 385 I have done it in the gym several times but after the bench I played it safe and kept the weight low.
    It is not the kind of car you drive. It is whether you can flip it.

  23. Great job man! Lifts looked awesome, keep up the good work!
    Core Nutritionals Representative

  24. Now tonight's workout.
    Dead lift
    5x190
    5x220
    6X250
    snatch grip rack pull
    10x135
    10x185
    10x205
    10x225
    10x245
    Front squat
    8x45
    8x65
    8x95
    It was really a weird night gym wise. My gym originally had 2 locations. They have decided to close one location so tonight they were consolidating the equipment from both gyms. Needless to say it was pretty crazy. The one bonus though is I now don't have to drive all the way across town to use the power rack. :happydance:
    Good workout first time doing front squats. Definitely a different animal compared to back squats but felt pretty good.
    It is not the kind of car you drive. It is whether you can flip it.

  25. I hate front squats lol, the form is so hard to get down, def a great exercise to add into legs tho.
    Core Nutritionals Representative
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