Farmtireguy stacks it again with athletix (Form-x, licogenix, divsion 1) sponsered

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  1. Quote Originally Posted by farmtireguy View Post
    Thanks Jd :-)
    NP!
    Core Nutritionals Representative


  2. Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    It is not the kind of car you drive. It is whether you can flip it.
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  3. Quote Originally Posted by farmtireguy View Post
    Ok will have workout update later but just had to say with a 505 total I grabbed the bronze :-)
    Congrats brotha! Way to go!
    Core Nutritionals Representative

  4. Quote Originally Posted by JudgementDay

    Congrats brotha! Way to go!
    Thank you I have video that I'll have to post to my YouTube.
    It is not the kind of car you drive. It is whether you can flip it.

  5. Congrats on the bronze bud!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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  6. Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    And post it up here or link it at least!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  7. Ok heres last weeks workouts
    Squat deload
    5x95
    5x115
    5x135
    3x225
    Leg press
    15x90
    15x180
    12x270
    6x360
    Good mornings
    15x40
    15x60
    10x80
    15x100
    Farmer walks
    2x180' x60
    1x180' x70
    Seated calf raises
    3x15x45
    I know this was just supposed to deload week coming up to the competition but it just felt really good to push the weights around. recovery has been awesome. I was afraid my legs would be sore seeing as 225 is the upper range of my squats and 360 on leg press is the same.( 360 is the weight of the plates alone not including the sled ). But by thursday the soreness almost entirely non existent.
    Now Thursday's
    Mess around
    Chest supported rows
    3x12x25
    Pinwheel curls
    1x12x10
    1x10x15
    1x10x20
    Over head tri ext
    3x12x35
    This was a just plain mess around day I didn't want to really hit anything hard with my comp on Saturday
    It is not the kind of car you drive. It is whether you can flip it.

  8. Quote Originally Posted by lukehayd
    Congrats on the bronze bud!!
    Thanks
    It is not the kind of car you drive. It is whether you can flip it.

  9. Quote Originally Posted by lukehayd

    And post it up here or link it at least!
    Will do
    It is not the kind of car you drive. It is whether you can flip it.

  10. Quote Originally Posted by farmtireguy View Post
    Thank you I have video that I'll have to post to my YouTube.
    Post it up in here too
    Core Nutritionals Representative

  11. Here's Tuesday workout
    Press
    5x80
    5x90
    8x105
    Dips body weight
    1x15
    1x11
    1x7
    1x7
    Shoulder press mech
    1x15x30
    1x15x40
    1x10x45
    1x9x50
    1x6x55
    Iso lateral mech
    15x5
    12x10
    8x15
    Free motion Ab
    12x20
    20x40
    10x60
    Pretty decent workout. Weights felt light and moved easily. I'm feeling a definite test boost. Morning wood is prevalent even have woken in the middle of the night with some. Aggression is still kicking.
    It is not the kind of car you drive. It is whether you can flip it.

  12. http://www.youtube.com/watch?v=XN8Z-shkh1w
    This was my bench opener. Unfortunately I suffered from premature racking. Lol
    It is not the kind of car you drive. It is whether you can flip it.

  13. http://www.youtube.com/watch?v=OsUoXbbfyag
    My 180 attempt. Had myself under control this time. ;-)
    It is not the kind of car you drive. It is whether you can flip it.

  14. http://www.youtube.com/watch?v=A483CM_rAQc
    My 195 attempt. I hit the mid point and totally stuck. Just couldn't progress.
    It is not the kind of car you drive. It is whether you can flip it.

  15. http://www.youtube.com/watch?v=WLRfk_G_tIY
    285 dead opener with belt had to ditch the belt after this just did not feel right.
    It is not the kind of car you drive. It is whether you can flip it.
  16. It is not the kind of car you drive. It is whether you can flip it.

  17. http://www.youtube.com/watch?v=XCX80ImmMRE
    I know I can pull 385 I have done it in the gym several times but after the bench I played it safe and kept the weight low.
    It is not the kind of car you drive. It is whether you can flip it.

  18. Great job man! Lifts looked awesome, keep up the good work!
    Core Nutritionals Representative

  19. Now tonight's workout.
    Dead lift
    5x190
    5x220
    6X250
    snatch grip rack pull
    10x135
    10x185
    10x205
    10x225
    10x245
    Front squat
    8x45
    8x65
    8x95
    It was really a weird night gym wise. My gym originally had 2 locations. They have decided to close one location so tonight they were consolidating the equipment from both gyms. Needless to say it was pretty crazy. The one bonus though is I now don't have to drive all the way across town to use the power rack. :happydance:
    Good workout first time doing front squats. Definitely a different animal compared to back squats but felt pretty good.
    It is not the kind of car you drive. It is whether you can flip it.

  20. I hate front squats lol, the form is so hard to get down, def a great exercise to add into legs tho.
    Core Nutritionals Representative

  21. +1 on the front squat form. I think thats why you don' see a lot of people doing them. Especially when everyone is happy doing 1/4 ROM back squats. You gotta sit your god damn ass down all the way to the floor. Thats how they work. Just remember that the hardest part is always keeping the bar level. You never want to let it dip down because that leads to FAIL! And you don't want to be THAT GUY
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  22. Today's workout
    Bench
    5x135
    5x150
    5X170
    Db rows
    15x30
    15x35
    15x40
    10x45
    8x50
    Incline Db
    10x30
    10x35
    10x40
    Db pull overs
    12x25
    12x30
    12x35
    8x40
    Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/
    It is not the kind of car you drive. It is whether you can flip it.

  23. subbed in this
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  24. Late but IN!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by farmtireguy View Post
    Today's workout
    Bench
    5x135
    5x150
    5X170
    Db rows
    15x30
    15x35
    15x40
    10x45
    8x50
    Incline Db
    10x30
    10x35
    10x40
    Db pull overs
    12x25
    12x30
    12x35
    8x40
    Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta work on my midpoint stick. :-/
    Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.
    Core Nutritionals Representative

  26. Quote Originally Posted by JudgementDay

    Everyone has those days when they get under the bench and for some odd reason pushing the weight this week feels so much heavier then last week, just an off day.
    Yeah guess thanks
    It is not the kind of car you drive. It is whether you can flip it.

  27. The workout for tonight.
    Squat
    5x150
    5x175
    7X200
    3x200
    Leg press
    10x90
    10x180
    4x270 new mech need to adjust weights :-(
    Good mornings
    10x45
    10x65
    10x95
    10x115
    Felt good to be able to get in and push some weight around. Squats felt good so close to a PR. But didn't want to sacrifice foam too much. Since my gym consolidated down to one locate I have lost my normal leg press machine. The one I can use now the sled weighs more so my press numbers suffered. I'll have to see if I can figure out the sled weight. Feeling good sleeping well. Weight has now fallen back to 180-183 range. Formula x is starting to run low prolly about another week or so left.
    It is not the kind of car you drive. It is whether you can flip it.

  28. Late to this party, but in.... Congrats on that bronze by the way!
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Been a fun log, sad to see it's almost over.
    Core Nutritionals Representative

  30. Quote Originally Posted by wasme
    Late to this party, but in.... Congrats on that bronze by the way!
    Thanks man. Would have made silver if I would have weighed in under 181. O well next year or competition whichever comes first.
    It is not the kind of car you drive. It is whether you can flip it.
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