Rahl and Athletix FormulaX and Licogenix Log

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  1. Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    Core Nutritionals Representative


  2. Quote Originally Posted by Rahl

    That didn't sound good. LOL

    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Quote Originally Posted by JudgementDay View Post
    Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    Thanks JD. The wrist is much easier to deal with than the back! It sucks but it doesn't make anything else hurt. Just it.

    Quote Originally Posted by fumoney View Post
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I do that for a lot of things at least since I hurt it. For both mud runs I did I wore one and even sometimes doing yard work. LOL

  4. Hope the wrist continues to heal and nice incline db flyes man that is one of my weak exercises lol. Also nice declines!!

    Quote Originally Posted by Rahl View Post
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    OG Avenger-HULK SMASHING TIME!

  5. Yeah those are some nice DB flys, very strong lifts.
    Core Nutritionals Representative
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  6. Rahl,

    Just posted in your BB.com log, but I'll be keeping a watchful eye out here as well. Hoping you have a quick comeback for your wrist! I've been on these 2 supplements before and I already know the outcome you are going to have... keep PUSHING!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. 10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.

  8. Workouts are looking strong man!
    Core Nutritionals Representative

  9. Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Have a great time Rahl !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  11. Quote Originally Posted by DJBeanPole

    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    Oh man! Jealous! That's where I was originally supposed to go. It's our 10 year anniversary and we got married there. Couldn't afford to take the whole family though. Lol

  12. Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!

    Quote Originally Posted by Rahl View Post
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol. Thanks man. That's one of my stronger lifts. I have always loved them and when I was younger I was obsessed with my back so it's gotten a lot of work over the years. Keep killing them and you'll catch me!

  14. Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  15. Quote Originally Posted by DJBeanPole

    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    I'm a stickler for form on anything but particularly on DB rows. I insist on full stretch and a hold at contraction. I do love to watch people's expression when I yank those 100's up!

  16. another great log, rahl!!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt
    another great log, rahl!!!!
    Thanks Tom! Good to see you.

  18. Quote Originally Posted by thebigt View Post
    another great log, rahl!!!!
    Hey hey look at that another brother from the Indy area!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  19. YEA BUDDY!
    Core Nutritionals Representative

  20. Ok well I squeezed one more in quick. LOL

    Elliptical run: 20 intervals
    Cable fly:42.5x12,42.5x12,42.5x12
    Pec dec:150x10,150x10,150x8
    Dips:15,15,15
    Hanging windshield washers:12,10,6 into 6 straight leg raises.

    Quickly but one more before I hit the beach! Haha

  21. Quote Originally Posted by Rahl
    Ok well I squeezed one more in quick. LOL

    Elliptical run: 20 intervals
    Cable fly:42.5x12,42.5x12,42.5x12
    Pec dec:150x10,150x10,150x8
    Dips:15,15,15
    Hanging windshield washers:12,10,6 into 6 straight leg raises.

    Quickly but one more before I hit the beach! Haha
    Fast and efficient. Nice. The gym is an addiction!

    Sent from my Thunderbolt using AM for Android!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  22. Awesome update brother nice quickie lol! Be safe and have fun on the beach!
    OG Avenger-HULK SMASHING TIME!

  23. Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now.

  24. Quote Originally Posted by Rahl
    Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now.
    Get off the phone Rahl !!!!
    J/k.... You just can't stay away. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by DJBeanPole View Post
    Hey hey look at that another brother from the Indy area!
    born and raised on the southside...
    GOD, FAMILY, COUNTRY!!!
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