Rahl and Athletix FormulaX and Licogenix Log

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  1. Looking good bro and updates are strong you will only continue to break goals with that hard work.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Looking good bro and updates are strong you will only continue to break goals with that hard work.
    x2!
    Core Nutritionals Representative
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  3. Quote Originally Posted by Rahl

    Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
    That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7

    I wanted to punch him in the face

  4. Quote Originally Posted by EBF Inc

    That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7

    I wanted to punch him in the face
    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.

  5. Quote Originally Posted by Rahl

    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
    I know. EBF wanted to punch me in the face. So I had to defend myself.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  6. LOL....I workout at almost midnight. Hardly anyone at the gym.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by fumoney
    LOL....I workout at almost midnight. Hardly anyone at the gym.
    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  8. Quote Originally Posted by sae2110

    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    That's a pretty major down side! LOL

  9. Quote Originally Posted by Rahl

    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
    I had to do back squats n front squats. Both the smith n squat rack were taken

  10. Quote Originally Posted by EBF Inc

    I had to do back squats n front squats. Both the smith n squat rack were taken
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol

  11. Quote Originally Posted by Rahl View Post
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol
    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    Core Nutritionals Representative

  12. Quote Originally Posted by JudgementDay

    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    Exactly!! LMAO!!!

  13. Quote Originally Posted by Rahl View Post
    Exactly!! LMAO!!!
    ahahahaha
    Core Nutritionals Representative

  14. Quote Originally Posted by JudgementDay

    ahahahaha
    God damn you guys. Let me finish my f'n 10th set !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. I certainly let anyone jump in if they wanted to. I don't know....... people are never near when i workout. No one has ever asked to jump in. Is it that I only rest about 30 seconds between sets ?

    The real key ????? Garlic underwear !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney

    God damn you guys. Let me finish my f'n 10th set !!!
    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.

  17. Quote Originally Posted by Rahl

    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.
    No more Rahl. Down to 7 now. (fumoney) ducks as EBF swings wildly. Eventually will get down to 4 sets.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.

  19. R way to dig deep man, that's when you know you have what it takes. Lot of times we can put off stuff easily with our minds not in it or just one little distractions, but if you want it you will get it.
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by Rahl View Post
    Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.
    Just getter next time bro!
    Core Nutritionals Representative

  21. Quote Originally Posted by JudgementDay

    Just getter next time bro!
    Thanks man. I will. Hitting chest and triceps later tonight.

  22. Quote Originally Posted by Rahl View Post
    Thanks man. I will. Hitting chest and triceps later tonight.
    Have a good one!
    Core Nutritionals Representative

  23. Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    Just gotta hit them balls hard brotha!
    Core Nutritionals Representative

  25. Quote Originally Posted by JudgementDay View Post
    Just gotta hit them balls hard brotha!
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
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