Rahl and Athletix FormulaX and Licogenix Log

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  1. LOL....I workout at almost midnight. Hardly anyone at the gym.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney
    LOL....I workout at almost midnight. Hardly anyone at the gym.
    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  3. Quote Originally Posted by sae2110

    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    That's a pretty major down side! LOL
    •   
       


  4. Quote Originally Posted by Rahl

    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
    I had to do back squats n front squats. Both the smith n squat rack were taken

  5. Quote Originally Posted by EBF Inc

    I had to do back squats n front squats. Both the smith n squat rack were taken
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol

  6. Quote Originally Posted by Rahl View Post
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol
    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay

    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    Exactly!! LMAO!!!

  8. Quote Originally Posted by Rahl View Post
    Exactly!! LMAO!!!
    ahahahaha
    Core Nutritionals Representative

  9. Quote Originally Posted by JudgementDay

    ahahahaha
    God damn you guys. Let me finish my f'n 10th set !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. I certainly let anyone jump in if they wanted to. I don't know....... people are never near when i workout. No one has ever asked to jump in. Is it that I only rest about 30 seconds between sets ?

    The real key ????? Garlic underwear !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney

    God damn you guys. Let me finish my f'n 10th set !!!
    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.

  12. Quote Originally Posted by Rahl

    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.
    No more Rahl. Down to 7 now. (fumoney) ducks as EBF swings wildly. Eventually will get down to 4 sets.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.

  14. R way to dig deep man, that's when you know you have what it takes. Lot of times we can put off stuff easily with our minds not in it or just one little distractions, but if you want it you will get it.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  15. Quote Originally Posted by Rahl View Post
    Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.
    Just getter next time bro!
    Core Nutritionals Representative

  16. Quote Originally Posted by JudgementDay

    Just getter next time bro!
    Thanks man. I will. Hitting chest and triceps later tonight.

  17. Quote Originally Posted by Rahl View Post
    Thanks man. I will. Hitting chest and triceps later tonight.
    Have a good one!
    Core Nutritionals Representative

  18. Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  19. Quote Originally Posted by packers6211 View Post
    Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    Just gotta hit them balls hard brotha!
    Core Nutritionals Representative

  20. Quote Originally Posted by JudgementDay View Post
    Just gotta hit them balls hard brotha!
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.

  21. Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    Core Nutritionals Representative

  22. Quote Originally Posted by Rahl

    That didn't sound good. LOL

    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  23. Quote Originally Posted by JudgementDay View Post
    Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    Thanks JD. The wrist is much easier to deal with than the back! It sucks but it doesn't make anything else hurt. Just it.

    Quote Originally Posted by fumoney View Post
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I do that for a lot of things at least since I hurt it. For both mud runs I did I wore one and even sometimes doing yard work. LOL

  24. Hope the wrist continues to heal and nice incline db flyes man that is one of my weak exercises lol. Also nice declines!!

    Quote Originally Posted by Rahl View Post
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  25. Yeah those are some nice DB flys, very strong lifts.
    Core Nutritionals Representative

  26. Rahl,

    Just posted in your BB.com log, but I'll be keeping a watchful eye out here as well. Hoping you have a quick comeback for your wrist! I've been on these 2 supplements before and I already know the outcome you are going to have... keep PUSHING!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  27. 10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.

  28. Workouts are looking strong man!
    Core Nutritionals Representative

  29. Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Have a great time Rahl !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  31. Quote Originally Posted by DJBeanPole

    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    Oh man! Jealous! That's where I was originally supposed to go. It's our 10 year anniversary and we got married there. Couldn't afford to take the whole family though. Lol

  32. Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!

    Quote Originally Posted by Rahl View Post
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  33. Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol. Thanks man. That's one of my stronger lifts. I have always loved them and when I was younger I was obsessed with my back so it's gotten a lot of work over the years. Keep killing them and you'll catch me!

  34. Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  35. Quote Originally Posted by DJBeanPole

    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    I'm a stickler for form on anything but particularly on DB rows. I insist on full stretch and a hold at contraction. I do love to watch people's expression when I yank those 100's up!

  36. another great log, rahl!!!!

  37. Quote Originally Posted by thebigt
    another great log, rahl!!!!
    Thanks Tom! Good to see you.

  38. Quote Originally Posted by thebigt View Post
    another great log, rahl!!!!
    Hey hey look at that another brother from the Indy area!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  39. YEA BUDDY!
    Core Nutritionals Representative

  40. Ok well I squeezed one more in quick. LOL

    Elliptical run: 20 intervals
    Cable fly:42.5x12,42.5x12,42.5x12
    Pec dec:150x10,150x10,150x8
    Dips:15,15,15
    Hanging windshield washers:12,10,6 into 6 straight leg raises.

    Quickly but one more before I hit the beach! Haha
  

  
 

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