Rahl and Athletix FormulaX and Licogenix Log

Page 3 of 5 First 12345 Last
  1. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    LOL....I workout at almost midnight. Hardly anyone at the gym.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  2. New Member
    sae2110's Avatar
    Stats
    6'0"  183 lbs.
    Join Date
    Mar 2010
    Age
    31
    Posts
    248
    Rep Power
    12324
    Level
    14
    Lv. Percent
    2.38%

    Quote Originally Posted by fumoney
    LOL....I workout at almost midnight. Hardly anyone at the gym.
    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html
  3. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by sae2110

    Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
    That's a pretty major down side! LOL
    •   
       

  4. Enhanced Body Formulations
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,637
    Rep Power
    1594941
    Level
    67
    Lv. Percent
    1.07%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Rahl

    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
    I had to do back squats n front squats. Both the smith n squat rack were taken
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  5. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by EBF Inc

    I had to do back squats n front squats. Both the smith n squat rack were taken
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol
  6. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rahl View Post
    Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol
    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  7. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay

    (stands super close to the leg press breathing really heavy with crossed eyes)

    lol
    Exactly!! LMAO!!!
  8. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rahl View Post
    Exactly!! LMAO!!!
    ahahahaha
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  9. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay

    ahahahaha
    God damn you guys. Let me finish my f'n 10th set !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  10. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    I certainly let anyone jump in if they wanted to. I don't know....... people are never near when i workout. No one has ever asked to jump in. Is it that I only rest about 30 seconds between sets ?

    The real key ????? Garlic underwear !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  11. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by fumoney

    God damn you guys. Let me finish my f'n 10th set !!!
    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.
  12. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rahl

    Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.
    No more Rahl. Down to 7 now. (fumoney) ducks as EBF swings wildly. Eventually will get down to 4 sets.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  13. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.
  14. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,975
    Rep Power
    1486119
    Level
    61
    Lv. Percent
    80.3%
    Achievements Activity AuthorityActivity ProPosting Pro

    R way to dig deep man, that's when you know you have what it takes. Lot of times we can put off stuff easily with our minds not in it or just one little distractions, but if you want it you will get it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  15. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rahl View Post
    Elliptical warmup:10min
    Squats:barx15,135x12,185x1225x 10,275x8,295x6
    Leg ext:190x9,190x8,190x6 ...fail
    Leg curls:190x8,170x9x170x8
    Cable side lat raises:30x8,25x8,25x8
    DB bent rear lat raise:35x10,35x14,35x15

    I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.
    Just getter next time bro!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  16. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay

    Just getter next time bro!
    Thanks man. I will. Hitting chest and triceps later tonight.
  17. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Rahl View Post
    Thanks man. I will. Hitting chest and triceps later tonight.
    Have a good one!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  18. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,975
    Rep Power
    1486119
    Level
    61
    Lv. Percent
    80.3%
    Achievements Activity AuthorityActivity ProPosting Pro

    Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  19. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by packers6211 View Post
    Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
    Just gotta hit them balls hard brotha!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  20. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay View Post
    Just gotta hit them balls hard brotha!
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
  21. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  22. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rahl

    That didn't sound good. LOL

    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  23. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by JudgementDay View Post
    Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
    Thanks JD. The wrist is much easier to deal with than the back! It sucks but it doesn't make anything else hurt. Just it.

    Quote Originally Posted by fumoney View Post
    That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
    I do that for a lot of things at least since I hurt it. For both mud runs I did I wore one and even sometimes doing yard work. LOL
  24. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,975
    Rep Power
    1486119
    Level
    61
    Lv. Percent
    80.3%
    Achievements Activity AuthorityActivity ProPosting Pro

    Hope the wrist continues to heal and nice incline db flyes man that is one of my weak exercises lol. Also nice declines!!

    Quote Originally Posted by Rahl View Post
    That didn't sound good. LOL


    10 Min Elliptical Warmup

    BB Bench: Barx15,135x12,185x10,225x7,245 x2,245x2
    Incline DB Fly:50x15,55x12,55x12
    Decline BB Bench:185x15,230x8,230x8
    Vbar Tri Press: 77kx15,77kx12,77kx9
    Skull Crushers:90x12,90x9,90x8
    Bench Knee Raises: 35

    Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.

    The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  25. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Yeah those are some nice DB flys, very strong lifts.
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  26. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.65%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Rahl,

    Just posted in your BB.com log, but I'll be keeping a watchful eye out here as well. Hoping you have a quick comeback for your wrist! I've been on these 2 supplements before and I already know the outcome you are going to have... keep PUSHING!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  27. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
  28. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Workouts are looking strong man!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  29. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331723
    Level
    56
    Lv. Percent
    73.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Have a great time Rahl !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  30. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.65%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Rahl
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  31. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole

    Hey hey I'm going to the beach too! Of Jamaica :-)! Have fun man! Workouts looking strong.

    Sent from my Thunderbolt using AM for Android!
    Oh man! Jealous! That's where I was originally supposed to go. It's our 10 year anniversary and we got married there. Couldn't afford to take the whole family though. Lol
  32. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,975
    Rep Power
    1486119
    Level
    61
    Lv. Percent
    80.3%
    Achievements Activity AuthorityActivity ProPosting Pro

    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!

    Quote Originally Posted by Rahl View Post
    10 min run warmup

    Pullups:11,8,6,5
    DB Row:75x11,95x10,105x8
    Machine row:160x8,160x9,160x8
    Incline DB curl:40x9,40x8,40x7
    Bench knee raises: 30,30
    DB hammer curls: 45x8,45x8,45x6

    Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.

    Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  33. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol. Thanks man. That's one of my stronger lifts. I have always loved them and when I was younger I was obsessed with my back so it's gotten a lot of work over the years. Keep killing them and you'll catch me!
  34. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.65%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by packers6211
    Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  35. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DJBeanPole

    Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!

    Sent from my Thunderbolt using AM for Android!
    I'm a stickler for form on anything but particularly on DB rows. I insist on full stretch and a hold at contraction. I do love to watch people's expression when I yank those 100's up!
  36. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,976
    Rep Power
    10751511
    Level
    116
    Lv. Percent
    43.01%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    another great log, rahl!!!!
  37. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by thebigt
    another great log, rahl!!!!
    Thanks Tom! Good to see you.
  38. Elite Member
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    5,673
    Rep Power
    2574216
    Level
    73
    Lv. Percent
    6.65%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by thebigt View Post
    another great log, rahl!!!!
    Hey hey look at that another brother from the Indy area!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  39. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    25
    Posts
    13,329
    Rep Power
    3609259
    Level
    86
    Lv. Percent
    87.22%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    YEA BUDDY!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  40. Senior Member
    Rahl's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Sep 2010
    Age
    39
    Posts
    2,382
    Rep Power
    121921
    Level
    37
    Lv. Percent
    40.84%
    Achievements Activity ProPosting Pro

    Ok well I squeezed one more in quick. LOL

    Elliptical run: 20 intervals
    Cable fly:42.5x12,42.5x12,42.5x12
    Pec dec:150x10,150x10,150x8
    Dips:15,15,15
    Hanging windshield washers:12,10,6 into 6 straight leg raises.

    Quickly but one more before I hit the beach! Haha
  

  
 

Similar Forum Threads

  1. jaymode's IntraXCell and SteelEdge log
    By jaymode in forum Supplement Logs
    Replies: 21
    Last Post: 10-20-2006, 06:39 PM
  2. HST and Superdrol Log Re-Cap
    By Sky9 in forum Anabolics
    Replies: 30
    Last Post: 05-28-2006, 05:33 PM
  3. PowerFULL and C2 log
    By sean taylor in forum Supplement Logs
    Replies: 3
    Last Post: 12-06-2005, 10:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in