Rahl and Athletix FormulaX and Licogenix Log

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    Quote Originally Posted by packers6211 View Post
    Nice man I hate the heat as well but seems to be the only way i feel something good cardio wise.
    It's cold about 8 months out of the year here in Canada lol..... I do prefer heat, but I've been going AC free this summer and some nights are hard to sleep when it's too hot out.
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    Quote Originally Posted by JudgementDay

    It's cold about 8 months out of the year here in Canada lol..... I do prefer heat, but I've been going AC free this summer and some nights are hard to sleep when it's too hot out.
    I've often said I could live in Canada...if they moved it to Mexico! sleeping in the heat is an issue but otherwise I much prefer the heat!
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    Quote Originally Posted by Rahl

    I've often said I could live in Canada...if they moved it to Mexico! sleeping in the heat is an issue but otherwise I much prefer the heat!
    Been to Mexico so many times. Of I could live there, I wouldn't care if it was 90 degrees everyday.
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    Quote Originally Posted by fumoney

    Been to Mexico so many times. Of I could live there, I wouldn't care if it was 90 degrees everyday.
    Amen bro. I remember going to Jamaica and everyone was bitching that it was hot and humid. I thought feels just like Philly except the view is significantly better!
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    Monday's training:

    Chest/Tri's

    10 Min Adjustable Runner warmup

    DB Flat Bench: 40x15,65x12,85x9,95x7,100x5
    Incline DB Bench: 70x12,75x10,75x8
    Incline DB Fly:55x12,55x10,55x9
    BW Dips:15,15,12
    Vbar Tri Press: 150x12,150x10,150x7
    Hanging Leg Raises: 3 sets to failure
    Weighted Crunch:55x25

    Holy mother PUMP! Veins were everywhere last night. From my delts to my wrist pulling those DBs off of the racks. I haven't done a strictly DB workout in a while and it felt GOOD. Chest was swollen and so were my tri's. I did get a bit of a shoulder pump from the inclines so I'll have to watch my form on those a bit and get them out and away a bit further. All in all though a very successful workout.

    I did dose my Licogenix preworkout today just out of curiosity. I will do that the rest of this week and see if I notice a trend of anything different. Still dosing my FormulaX intra workout.

    For my postworkout meal I made beef & Broccoli with brown rice. Also had some pineapple for dessert.
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    Drool~!!!! Man I was about to head to gym for chest but after reading your log lol I may wanta do something different so I don't feel so weak those are strong numbers~!
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    Quote Originally Posted by packers6211
    Drool~!!!! Man I was about to head to gym for chest but after reading your log lol I may wanta do something different so I don't feel so weak those are strong numbers~!
    Haha. Go kill it bro! Or better yet work back and then come compare to the numbers in about to put up there!

    Just dosed my lico and I'm heading to the gym for back and bicep destruction!
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    lol heck no chest today man. I did hit 225 on incline presses and 75lb on db's lol.
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    Quote Originally Posted by packers6211
    lol heck no chest today man. I did hit 225 on incline presses and 75lb on db's lol.
    Nice! I'm not sure I could incline that! I usually only incline like 185.
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    I was pumped up today because of you guys the support we have is wicked cool.
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    Quote Originally Posted by packers6211
    I was pumped up today because of you guys the support we have is wicked cool.
    Awesome bro! We all have each others back for sure!
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    Back and bicep night

    10 min adjustable runner warmup

    Pullups: 11,8,5,3
    vbar cable row:150x9,150x8,135x10
    Incline DB curls: 35x15,35x11,35x10
    DB row:85x11,95x10,100x9
    Alt DB curls:45x5,45x5,40x8

    Felt good to hit those DB rows. I haven't tried to do them since I hurt my wrist and getting right back to 100's was very nice indeed.

    Gym was packed with a multi tasking mom crowd tonight that took over everything! I couldn't get to half of what I wanted. The plus side was there were some god liking moms in there. Hahaha

    Dosed licogenix Preworkout again. FormulaX intra. This stuff really tastes good. It's very refreshing during a workout.

    I seemed to contract some weird freaking sinus issue today which sucks! Isn't let it set me back but it sure didn't help.
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    Very nice lifts on all the DB presses! Killer training and updates.

    Love me Formula-X during my workout, or just on off days with some ice mixed in
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    Brother R doing it again my goodness brother I can't wait to see update pics. You would be one wicked sick pro!
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    Quote Originally Posted by JudgementDay
    Very nice lifts on all the DB presses! Killer training and updates.

    Love me Formula-X during my workout, or just on off days with some ice mixed in
    Thanks JD! For years I never touched a barbell. I'm thinking of going back that way for a bit. I love the feel. **** is tasty too!


    Quote Originally Posted by packers6211
    Brother R doing it again my goodness brother I can't wait to see update pics. You would be one wicked sick pro!
    LOL. Thanks man. Just putting' in my time.
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    Rough night tonight! Was supposed to be my leg day but I have a flare up of planar fasciitis so squaring was gonna suck. Taking the kids to DC for the weekend too so I decided to do a shoulder workout instead tonight.

    Adjustable runner warmup: 10 min

    DB shoulder press: 40x15,60x12,75x6,70x10
    Seated bent lay raise: 35x16,40x10,40x9
    Low pulley side cable lat raise: 37.5x10,37.5x8,37.5x8
    Smith bb shoulder press:135x15,165x10,165x10
    Face pull:37.5x25,37.5x20,37.5x15

    Great shoulder pump. I could barely move my arms. Lol. The seated raises were a PR. I don't usually do them that early though.

    So off to dc for the weekend. Hopefully be back in time for Monday's training.
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    Freak of nature good night man those db presses are killing me looking at the numbers wow bro good numbers all around.
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    Quote Originally Posted by packers6211
    Freak of nature good night man those db presses are killing me looking at the numbers wow bro good numbers all around.
    Thanks packers. Can I just tell you how pissed I was I couldn't get 10 on those 75's? I mean pissed! Lol I thought it would be no problem as the 70's went so well last week. I needed help to get them up which was a surprise to me. I'll keep hitting them though!
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    Have a great time in DC !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Hell yeah man that is what you and well hell we all have to do. Use that for motivation on the next test. Awesome lifts though brother
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    Back from DC at 4. In the gym at 5:30. that's how I roll. I was exceedingly proud of my 6 year old who when offered the chance to skip karate said no way, I have to go, I signed up! Lol

    I think I walked about 20 miles in the last 2 days. Carrying varying children along the way. My diet has SUCKED and or been non-existent over the weekend. I ate for **** when I ate and I rarely ate. I tried but it got away from me. I did however keep my supp schedule on track the whole time. Btw: formulaX in sandwich bags does not look good. Lol

    So here's the workout from tonight:


    DB Bench:45x15,70x10,90x10,100x5, 100x6
    Incline DB Press:70x10,70x10,70x7
    Incline DB fly:55x12,55x8,55x9
    BW Dips:15,16,11
    Vbar tri press:150x10,150x10,150x9

    Here's a pic from the hotel last night. Look soft as hell from being dehydrated and not eating enough. Ugh...

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    Looks like you have a little Rahl there. That's cool.

    I should have sent up some Recompadrol to you for your DC trip ! LOL.

    Good to see you back and getting right back on task.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Great update, very nice workout!
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    Quote Originally Posted by fumoney
    Looks like you have a little Rahl there. That's cool.

    I should have sent up some Recompadrol to you for your DC trip ! LOL.

    Good to see you back and getting right back on task.
    Lol. Yeah I could have used some over the weekend! He did remind me of myself a bit too. That's good and bad.
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    Quote Originally Posted by Rahl View Post
    Lol. Yeah I could have used some over the weekend! He did remind me of myself a bit too. That's good and bad.
    Slin Sane + Lico
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    sane is on sale wicked good stuff and lico is the shiz! Nice update bro good pics as well.
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    Quote Originally Posted by packers6211 View Post
    sane is on sale wicked good stuff and lico is the shiz! Nice update bro good pics as well.
    So is Licogenix! Best time to stack'em
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    Yeah I really would like to be running a partitioner right now but I wanted to be fair with the log and only run what I'm logging so I can clearly see the results of the stack. Otherwise I would be running Need2slin right now. Still my favorite though I really would like to try recompadrol.
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    Finally shed the water from the weekend. LOL

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    Quote Originally Posted by Rahl View Post
    Yeah I really would like to be running a partitioner right now but I wanted to be fair with the log and only run what I'm logging so I can clearly see the results of the stack. Otherwise I would be running Need2slin right now. Still my favorite though I really would like to try recompadrol.
    I have to agree with you, Need2slin has been the best one I've used, Slin Sane I like more for pre-workout dosing. I'm looking forward to trying Slin SaneV2, havn't tried Recompadrol yet, looks to be almost the same formula as need2slin in some ways.

    Quote Originally Posted by Rahl View Post
    Finally shed the water from the weekend. LOL

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    Looks more dry for sure!
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    Quote Originally Posted by JudgementDay

    I have to agree with you, Need2slin has been the best one I've used, Slin Sane I like more for pre-workout dosing. I'm looking forward to trying Slin SaneV2, havn't tried Recompadrol yet, looks to be almost the same formula as need2slin in some ways.

    Looks more dry for sure!
    I agree. I will try recompadrol next.

    10 min elliptical warmup
    Pull up:11,8,5,5
    Cable row:150x10,150x10,150x7
    Incline DB curl:35x13,40x9,40x7
    DB row:100x10,100x10,100x10
    Low pulley cable curl:100x8,100x8,100x7
    Face pull:37.5x25,37.5x16,37.5x15

    Felt strong tonight. I have to say, this stack is certainly increasingly strength. Libido is ridiculous too!
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    Quote Originally Posted by Rahl

    I agree. I will try recompadrol next.

    10 min elliptical warmup
    Pull up:11,8,5,5
    Cable row:150x10,150x10,150x7
    Incline DB curl:35x13,40x9,40x7
    DB row:100x10,100x10,100x10
    Low pulley cable curl:100x8,100x8,100x7
    Face pull:37.5x25,37.5x16,37.5x15

    Felt strong tonight. I have to say, this stack is certainly increasingly strength. Libido is ridiculous too!
    Looking good

    Glad your deciding to try recompadrol next.

    It is the most versatile partioner out there

    However if you mix slin sane v2 and recompadrol. You'd have the alpha version ( original recompadrol version that was changed due to cost ect ).

    Won't be disappointed

    Keep killin it in this log man. I know the feeling of the gym being packed and not able to do what you want. Happened to me on Monday. My whack ass gym only has 1 squat rack and 1 smith machine
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    Quote Originally Posted by EBF Inc

    Looking good

    Glad your deciding to try recompadrol next.

    It is the most versatile partioner out there

    However if you mix slin sane v2 and recompadrol. You'd have the alpha version ( original recompadrol version that was changed due to cost ect ).

    Won't be disappointed

    Keep killin it in this log man. I know the feeling of the gym being packed and not able to do what you want. Happened to me on Monday. My whack ass gym only has 1 squat rack and 1 smith machine
    Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
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    Quote Originally Posted by Rahl

    Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
    Ha ha ha, Rahl is a great logger EBF Inc.
    You should consider him in the next logging opportunity !!!
    I started a new log at:
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    Quote Originally Posted by fumoney

    Ha ha ha, Rahl is a great logger EBF Inc.
    You should consider him in the next logging opportunity !!!
    Hahaha. Why thank you sir! I don't get the detail you get in there though! Great logging you do.
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    Looking good bro and updates are strong you will only continue to break goals with that hard work.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Looking good bro and updates are strong you will only continue to break goals with that hard work.
    x2!
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    Quote Originally Posted by Rahl

    Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
    That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7

    I wanted to punch him in the face
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    Quote Originally Posted by EBF Inc

    That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7

    I wanted to punch him in the face
    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
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    Quote Originally Posted by Rahl

    LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
    I know. EBF wanted to punch me in the face. So I had to defend myself.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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