MrMarc ~How Much Fat can Fat Smack XR Smack? Lots! ~Purus Sponsored!~

Page 5 of 7 First ... 34567 Last

  1. Quote Originally Posted by AaronJP1

    What flavor?
    Special home made sauce! Hehe


  2. Yesterday took another off day.


    Today I did biceps, incline bench, tris, and squats.

    FS got me real dry weight seem to be between 170-172lbs
    •   
       


  3. Quote Originally Posted by MrMarc
    Yesterday took another off day.

    Today I did biceps, incline bench, tris, and squats.

    FS got me real dry weight seem to be between 170-172lbs
    Good man get as lean as possible seriously just keep killing it with FSXR and up that cardio and get nice and lean and then run your cycle it's so much more noticeable at lower BF levels and FS and diet and cardio will surely get you there...it will deff be worth the wait mark my words brother
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by howwedo107 View Post
    Good man get as lean as possible seriously just keep killing it with FSXR and up that cardio and get nice and lean and then run your cycle it's so much more noticeable at lower BF levels and FS and diet and cardio will surely get you there...it will deff be worth the wait mark my words brother
    I know! ha

  5. Quote Originally Posted by MrMarc

    I know! ha
    So here's the deal if your not lean enough after this I'm going to hunt you down then tie you up and insert a small reverse air compressor into little well placed incisions and suck the rest of the fat out lol jk bro go kill this log and your fat smack and then I'll be first in your cycle log
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. Quote Originally Posted by howwedo107 View Post
    So here's the deal if your not lean enough after this I'm going to hunt you down then tie you up and insert a small reverse air compressor into little well placed incisions and suck the rest of the fat out lol jk bro go kill this log and your fat smack and then I'll be first in your cycle log
    Sounds like a plan! only one more week after this and am done!

  7. how havent i been here before??
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  8. Quote Originally Posted by benmayro View Post
    how havent i been here before??
    I have no clue lol

  9. Its like your first time seeing a nice pair of tits, its like why did this take so longg
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  10. Quote Originally Posted by benmayro View Post
    Its like your first time seeing a nice pair of tits, its like why did this take so longg
    only if I could rep you lol, arggh.

  11. i wished i liked more people, like im like ohhh, look a sweet post lets give this stud some well deserve reps but its like screw off ben you get spread the love, so i go and find thr dumbest comment like im 13 with a tiny weiner, will steriods make me not like me cousin and rep him
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  12. FML I just ate 4 PBJ sandwiches...

  13. Quote Originally Posted by MrMarc
    FML I just ate 4 PBJ sandwiches...
    Lmfaooooo I lold irl. At 12 am?!
    PES R&D

  14. Quote Originally Posted by MrMarc
    FML I just ate 4 PBJ sandwiches...
    Lolol holy **** that sounds like a bulking meal for me! Haha 4 of then bad boys...what kinda jelly
    Bc I'm going to pound one down now I think
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Quote Originally Posted by JonRubio View Post
    Lmfaooooo I lold irl. At 12 am?!
    Yup.

    Quote Originally Posted by howwedo107 View Post
    Lolol holy **** that sounds like a bulking meal for me! Haha 4 of then bad boys...what kinda jelly
    Bc I'm going to pound one down now I think
    Grape.

  16. Will have update from yesterday and today late tonight

  17. Quote Originally Posted by MrMarc
    Will have update from yesterday and today late tonight
    I'll be waiting
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Yesterday

    Cardio 1 mile as far as I could sprint that.
    p90x version 2
    Squats 185lbs 5x10
    Decline Dun bells 45lbs 5x15
    25lbs dunbells flys 3x5
    lat pull down 210 5x5 170lbs 2x15
    Cable row 150lbs 5x15
    tris pull downs 145lbs 5x5
    shoulder shrug


    Today is day 23! Boy does time fly!

    Off day, relaxed got a good nap in and ate a huge azz steak for lunch that was bigger then my plate and thick as a mofo.

    Need some advice what the best way to get big and thick biceps. I been keeping bis short and sweet like 3 set of about 15-20 reps, like some people say, so its seem to be working a little bit on the growth, but now and this point it making them more cut..

  19. Day 24

    Cardio
    Preacher curl 1 set of 10 slow reps, heavy weight.
    Dead 225 3x15
    Bent over rows 115lbs 5x5
    Clave rises
    Forarms

  20. Quote Originally Posted by MrMarc
    Yesterday

    Cardio 1 mile as far as I could sprint that.
    p90x version 2
    Squats 185lbs 5x10
    Decline Dun bells 45lbs 5x15
    25lbs dunbells flys 3x5
    lat pull down 210 5x5 170lbs 2x15
    Cable row 150lbs 5x15
    tris pull downs 145lbs 5x5
    shoulder shrug

    Today is day 23! Boy does time fly!

    Off day, relaxed got a good nap in and ate a huge azz steak for lunch that was bigger then my plate and thick as a mofo.

    Need some advice what the best way to get big and thick biceps. I been keeping bis short and sweet like 3 set of about 15-20 reps, like some people say, so its seem to be working a little bit on the growth, but now and this point it making them more cut..
    Just have to play with different sets and reps.
    Some people say they grow from going heavy. Me I push for strength some times but I also usually do a lighter weight for a decent amount of reps as well to get that pump. Time under tension is important and a challenging weight should be used, not too light not too heavy. 8-12 reps, occasionally I go 15+, but usually that's too light and just use that for failure or exhaustion. Also it depends on what muscle you're training too sometimes....
    I'd just say try every which way and see what works.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1 View Post
    Just have to play with different sets and reps.
    Some people say they grow from going heavy. Me I push for strength some times but I also usually do a lighter weight for a decent amount of reps as well to get that pump. Time under tension is important and a challenging weight should be used, not too light not too heavy. 8-12 reps, occasionally I go 15+, but usually that's too light and just use that for failure or exhaustion. Also it depends on what muscle you're training too sometimes....
    I'd just say try every which way and see what works.
    Ya been playing some more today, I'll think ill do heavy "2 sets " around 6-10 slow reps, then maybe 1 set after just for pumps.

  22. Try 10-12 reps and do some really heavy 6-8 reps bro switch it up
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Quote Originally Posted by howwedo107 View Post
    Try 10-12 reps and do some really heavy 6-8 reps bro switch it up
    Ive been switching

  24. Quote Originally Posted by MrMarc

    Ive been switching
    Try this start with 12-15 reps to warm up the bis then get heavy weight and do 6-8 reps 2 times then drop the weight and do 10-12 reps and remember FORM>WEIGHT
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  25. Quote Originally Posted by howwedo107 View Post
    Try this start with 12-15 reps to warm up the bis then get heavy weight and do 6-8 reps 2 times then drop the weight and do 10-12 reps and remember FORM>WEIGHT
    Ight my brother, I'll be having your biceps in a month time! :-).

  26. Quote Originally Posted by MrMarc

    Ight my brother, I'll be having your biceps in a month time! :-).
    Good bro always love to see people improve!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. Day 24.

    Today I made me a insane breakfast, 7 egg omelet, bacon, 2 pancake, 2 sausage, toast and jelly and a big glass of orange jucie. I was so full and happy I was about to going in a breafeast coma. Took 2 caps FSXR and boy the energy is still there, I think the leanness is all done with for now so it just that am little more dry at this point and got some sick veins in my biceps.

    Overall FSXR is some crazy stuff.!

  28. Quote Originally Posted by MrMarc
    Day 24.

    Today I made me a insane breakfast, 7 egg omelet, bacon, 2 pancake, 2 sausage, toast and jelly and a big glass of orange jucie. I was so full and happy I was about to going in a breafeast coma. Took 2 caps FSXR and boy the energy is still there, I think the leanness is all done with for now so it just that am little more dry at this point and got some sick veins in my biceps.

    Overall FSXR is some crazy stuff.!
    Yup. 6 more days and that's it! Leanness done?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1 View Post
    Yup. 6 more days and that's it! Leanness done?
    I think so, leanness seems to have had its peak moment around the second week. But am looking dryer, fuller and have some more visible improvements! I still will call that badazz. haa

    Good notes am back at 175lbs if not 180lbs, I'll weight myself tomorrow morning.

  30. Day 25

    Overhead press
    Hanging power cleans
    Bench

    Lots if food and looking sexy
  •   

      
     

Similar Forum Threads

  1. Replies: 131
    Last Post: 07-17-2012, 05:58 PM
  2. How Much Fat A Day
    By nobel252 in forum Nutrition / Health
    Replies: 35
    Last Post: 04-03-2011, 01:05 PM
  3. How much slin can i use a day
    By pasamoto in forum LG Sciences
    Replies: 8
    Last Post: 03-17-2011, 12:22 PM
  4. Replies: 14
    Last Post: 08-30-2010, 09:58 AM
  5. Excess Good Fats and How much is too much per meal
    By bbbeast in forum Nutrition / Health
    Replies: 15
    Last Post: 12-09-2009, 08:43 PM
Log in
Log in