AE and Purus team up on the whole line (Sponsored)

[AE14]

Thanks man. Enjoying the run. Sad to see my SS almost done though.

[Airborne42]

I wish it was never ending lol

[AE14]

Overslept a little, but was able to get in 40 minutes on treadmill for a warmup. Oddly, even after that, my hips were a little old man creaky

Box squats @ 12" stayed at 225 5X5
Front squats (5 sets) sets @ 185

Standing calf raises for each squat set
1-leg box calf raises 5 sets body weight for 15 per

I will update later with a little depth, but today is a sad day, as my SS bottle empties.

[AaronJP1]

Overslept a little, but was able to get in 40 minutes on treadmill for a warmup. Oddly, even after that, my hips were a little old man creaky

Box squats @ 12" stayed at 225 5X5
Front squats (5 sets) sets @ 185

Standing calf raises for each squat set
1-leg box calf raises 5 sets body weight for 15 per

I will update later with a little depth, but today is a sad day, as my SS bottle empties.

Oh no. SS is all gone, I don't know of that feeling yet.

[AE14]

Damn you Aaron

[AaronJP1]

Damn you Aaron

Put up an idea in the elite logger promo Purus thread. Take a look.

[AE14]

Hit some upper chest and tris today

Incline BP 5X5 245
Incline flys/ press superset 70lbs sets of 8
Suspended push ups off of blast straps 4 sets of 8

French press (5 sets) if the cambered bar is 20lbs 115lbs total sets of 7
JM Press 5X5 205lbs

The pump again is very solid, as is the the endurance. Body weight is back down to normal as I am walking at about 207lbs. Hard to believe only about 10-12 days left on this. I have to say, recycle has been a pleasant surprise, more so than DPol, as I truly wonder if DAA is overly effective for me. However, knowing how I respond to supps and the signs of certain supps, the AI properties are very strong in recycle. I will be using that again.

[Airborne42]

Damn bro kickin ass. I must say recycle does dry me out pretty nicely. Suprise!!! Love that Dpol as well

[AE14]

the recycle is a lot stronger than I anticipated. Thats always a good thing, although at my age I get dry and creeky quickly. Sadly I only have a few days left of it

Had a good shoulder and trap workout today with 40 minutes of treadmill warmup. Also, changed the order I hit exercises to try and shock everything.

BB Shrugs (6 sets) sets at 405lbs 7-9 reps
Seated Press (6 sets) 210 an easy 1 sets at 185 4-6 reps
BTN press (4 sets) sets at 155
DB Press (4 sets) 75lbs sets of 8

[Airborne42]

the recycle is a lot stronger than I anticipated. Thats always a good thing, although at my age I get dry and creeky quickly. Sadly I only have a few days left of it

Had a good shoulder and trap workout today with 40 minutes of treadmill warmup. Also, changed the order I hit exercises to try and shock everything.

BB Shrugs (6 sets) sets at 405lbs 7-9 reps
Seated Press (6 sets) 210 an easy 1 sets at 185 4-6 reps
BTN press (4 sets) sets at 155
DB Press (4 sets) 75lbs sets of 8

I agree about Recycle. I kinda underestimated it but Purus has proven themselves worthy of always bein on my shelf

[AE14]

Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses

[AaronJP1]

Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses

What do you do for cardio?

How long? How many times a week?

[AE14]

What do you do for cardio?

How long? How many times a week?

7 days a week, usually 35-45 minutes on the treadmill at the highest incline. Typically a rapid walk. The incline is awesome for extra calorie burning, especially in a fasted state.

[AE14]

its amazing what a little ibuprofen can do, so a high for myself in deads.

Back squat no box below parallel
12 sets 5-10 reps no higher than 225

Deads
470 for a single at 207lbs bodyweight
BB Rows
5X5 205lbs
Meadow Rows
5X5 2 25's 1 10

Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner

[AaronJP1]

its amazing what a little ibuprofen can do, so a high for myself in deads.

Back squat no box below parallel
12 sets 5-10 reps no higher than 225

Deads
470 for a single at 207lbs bodyweight
BB Rows
5X5 205lbs
Meadow Rows
5X5 2 25's 1 10

Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner

Had a headache?

[AE14]

Had a headache?

No. slept wrong and it caused a stiff neck.

[JoHNnyNuTZ]

Nice deads and killer workout bud

[AE14]

Couldnt get to update yesterday, as we were having a relaxing fathers day. Here is how the day went

35 minutes treadmill

Chest:
Flat bp (7 sets) 2 sets at 315 for 2 & 3 1 set @ 335
Push press (5 sets) 305lbs easy 1
Incline BP (6 sets) 2 sets at 225 hit 12 reps

Tris- did this later in the day
JM Press (5 sets) 255lbs 4 reps
CG BP (5 sets) 285lbs 2 reps
2 arm db ext (5 super sets) 75lbs/55lbs

This morning
45 minutes treadmill and typical ab work

Awesome day overall, strength was solid but not outstanding. Pump is noticeable but not painful and vascularity is also quite prevalent.
Log is starting to wind down a bit as recycle ends today
Log will be over by the weekend

[AE14]

altered my back workout a bit, threw in some behind the back shrugs to change a few things.

Rack pulls 8 sets- 525 for 1 mid shin
BB Rows 5X8 185lbs
Wide chins 5 sets 8-10 reps
Good mornings 5X5 185-205
BTB BB Shrugs 5 sets @ 365

By the end, my grip was shot to hell, but I wanted to test out the behind the back shrugs with a back day

Also, look like the last of organ shield is done friday, and by that point I will have one day of DPol left. Sadly, everything will be done by Saturday, which is when I will post a final review.

[Airborne42]

Sad day... Hate when that happens. Lookin good bro