AE and Purus team up on the whole line (Sponsored)

Page 4 of 5 First ... 2345 Last

  1. Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses


  2. Quote Originally Posted by AE14
    Morning cardio is in...looking at back and legs today. Woke up with a bad stiff neck. Which friggin drives me crazy. Should be ok to go today, will start slower than normal to see how it progresses
    What do you do for cardio?

    How long? How many times a week?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    What do you do for cardio?

    How long? How many times a week?
    7 days a week, usually 35-45 minutes on the treadmill at the highest incline. Typically a rapid walk. The incline is awesome for extra calorie burning, especially in a fasted state.

  4. its amazing what a little ibuprofen can do, so a high for myself in deads.

    Back squat no box below parallel
    12 sets 5-10 reps no higher than 225

    Deads
    470 for a single at 207lbs bodyweight
    BB Rows
    5X5 205lbs
    Meadow Rows
    5X5 2 25's 1 10

    Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner

  5. Quote Originally Posted by AE14
    its amazing what a little ibuprofen can do, so a high for myself in deads.

    Back squat no box below parallel
    12 sets 5-10 reps no higher than 225

    Deads
    470 for a single at 207lbs bodyweight
    BB Rows
    5X5 205lbs
    Meadow Rows
    5X5 2 25's 1 10

    Was really fatigued at this point, but was thrilled with the 470. I didnt do too many sets prior, so I had far more energy. Actually was at 455 on set 4 then right to 470. 500 is just around the corner
    Had a headache?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1

    Had a headache?
    No. slept wrong and it caused a stiff neck.

  7. Nice deads and killer workout bud

    RECOVERBRO



  8. Couldnt get to update yesterday, as we were having a relaxing fathers day. Here is how the day went

    35 minutes treadmill

    Chest:
    Flat bp (7 sets) 2 sets at 315 for 2 & 3 1 set @ 335
    Push press (5 sets) 305lbs easy 1
    Incline BP (6 sets) 2 sets at 225 hit 12 reps

    Tris- did this later in the day
    JM Press (5 sets) 255lbs 4 reps
    CG BP (5 sets) 285lbs 2 reps
    2 arm db ext (5 super sets) 75lbs/55lbs

    This morning
    45 minutes treadmill and typical ab work

    Awesome day overall, strength was solid but not outstanding. Pump is noticeable but not painful and vascularity is also quite prevalent.
    Log is starting to wind down a bit as recycle ends today
    Log will be over by the weekend

  9. altered my back workout a bit, threw in some behind the back shrugs to change a few things.

    Rack pulls 8 sets- 525 for 1 mid shin
    BB Rows 5X8 185lbs
    Wide chins 5 sets 8-10 reps
    Good mornings 5X5 185-205
    BTB BB Shrugs 5 sets @ 365

    By the end, my grip was shot to hell, but I wanted to test out the behind the back shrugs with a back day

    Also, look like the last of organ shield is done friday, and by that point I will have one day of DPol left. Sadly, everything will be done by Saturday, which is when I will post a final review.

  10. Sad day... Hate when that happens. Lookin good bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. thanks man....sad to see it end

  12. Any weight increase or decrease?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Been up as high as 210 and as low as 207. It really has been diet dependent.

  14. Quote Originally Posted by AE14
    Been up as high as 210 and as low as 207. It really has been diet dependent.
    I feel u. I'm up 4 but I eat like crazy. No visible fat gain. I'm at 254 right now
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. I'll check ya out final review time.
    More scoops of MM left?
    I'm sure you have a good deal of FS XR left & Recycle should be about empty as well....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Thanks for the great log AE.
    Wouldn't expect any less from you though!!

    I am really liking the love Purus is getting lately. I love my company personally and talk it up whenever I get the chance.
    Head Purus Labs Rep
    www.Puruslabs.net

  17. Quote Originally Posted by Grambo
    Thanks for the great log AE.
    Wouldn't expect any less from you though!!

    I am really liking the love Purus is getting lately. I love my company personally and talk it up whenever I get the chance.
    I agree! Purus is king
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Grambo
    Thanks for the great log AE.
    Wouldn't expect any less from you though!!

    I am really liking the love Purus is getting lately. I love my company personally and talk it up whenever I get the chance.
    Agreed. So many people inspired by these great logs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1

    Agreed. So many people inspired by these great logs.
    I would hope so! Purus deserves it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. AE, you put a lot of time and detail into your log. I really appreciate it and value your feedback. Honored of your hard work I'd like for you to chose 2 additional Purus products on the house to continue for a great detailed log.... Ball is in your court.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by AaronJP1
    AE, you put a lot of time and detail into your log. I really appreciate it and value your feedback. Honored of your hard work I'd like for you to chose 2 additional Purus products on the house to continue for a great detailed log.... Ball is in your court.
    Wow.....thank you. I was actually signing in to apologize for no update today. I actually just got home from work since 6am. It was graduation day.

    That offer is quite generous.

    I will go with recycle and slin shot.

    Let me know of you need my addy Again and I will be happy to forward it. I will type in today's leg day after m chest day tomorrow morning. I am going to force myself to get up early.

  22. Quote Originally Posted by AE14

    Wow.....thank you. I was actually signing in to apologize for no update today. I actually just got home from work since 6am. It was graduation day.

    That offer is quite generous.

    I will go with recycle and slin shot.

    Let me know of you need my addy Again and I will be happy to forward it. I will type in today's leg day after m chest day tomorrow morning. I am going to force myself to get up early.
    Yup send me your addy and what u would like to continue logging....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Great idea to really reward people who take time to do good quality logs.
    It may seem somewhat trivial but personally it means a lot when y'all do a good job.
    Head Purus Labs Rep
    www.Puruslabs.net

  24. Finally back what a crazy couple of days. Graduation last night and final day with my faculty today. Nice quiet day by myself tomorrow.

    HEre was yesterday and today

    Legs:
    Back squats
    12 sets true below parallel with 225

    Box squats at 16" 10 sets stayed at 225 different stance and foot width

    Thursday
    Incline bp (8 sets) 3 sets @ 225lbs 8-12 reps
    Incline flys (5 sets) 70lbs sets of 8
    Incline db BP (5 sets) 70lbs

    Awesome workout and considering how late I was up, I was surprised with my energy. It was my last MM workout

    I have a little bit left of fat smack XR, and 1 day left of organ shield.

    Aaron, pm is incoming, and thank you again to purus. You guys have truly gone above and beyond with this, and I am honored to continue the log

  25. Quote Originally Posted by AE14
    Finally back what a crazy couple of days. Graduation last night and final day with my faculty today. Nice quiet day by myself tomorrow.

    HEre was yesterday and today

    Legs:
    Back squats
    12 sets true below parallel with 225

    Box squats at 16" 10 sets stayed at 225 different stance and foot width

    Thursday
    Incline bp (8 sets) 3 sets @ 225lbs 8-12 reps
    Incline flys (5 sets) 70lbs sets of 8
    Incline db BP (5 sets) 70lbs

    Awesome workout and considering how late I was up, I was surprised with my energy. It was my last MM workout

    I have a little bit left of fat smack XR, and 1 day left of organ shield.

    Aaron, pm is incoming, and thank you again to purus. You guys have truly gone above and beyond with this, and I am honored to continue the log
    I agree! Def the best
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by AE14
    Finally back what a crazy couple of days. Graduation last night and final day with my faculty today. Nice quiet day by myself tomorrow.

    HEre was yesterday and today

    Legs:
    Back squats
    12 sets true below parallel with 225

    Box squats at 16" 10 sets stayed at 225 different stance and foot width

    Thursday
    Incline bp (8 sets) 3 sets @ 225lbs 8-12 reps
    Incline flys (5 sets) 70lbs sets of 8
    Incline db BP (5 sets) 70lbs

    Awesome workout and considering how late I was up, I was surprised with my energy. It was my last MM workout

    I have a little bit left of fat smack XR, and 1 day left of organ shield.

    Aaron, pm is incoming, and thank you again to purus. You guys have truly gone above and beyond with this, and I am honored to continue the log

    Thanks! That's what I like to hear! Happy to help you reach goals!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. purus definitely goes above and beyond. I am truly staggered by their generosity and will do my best with the next step of the log

  28. Quote Originally Posted by AE14
    purus definitely goes above and beyond. I am truly staggered by their generosity and will do my best with the next step of the log
    You are the man for it AE. Great log. Purus peaks my interest a bit more everyday !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  29. Quote Originally Posted by AE14
    purus definitely goes above and beyond. I am truly staggered by their generosity and will do my best with the next step of the log
    Good deal man. Glad you're enjoying the products.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Had a nice little shoulder workout this am, and will have a short day at work, so might do a little extra this afternoon too

    30 minutes treadmill warmup

    Seated press 3 sets at 205lbs 2 sets 3 reps 1 set 2 reps
    BB Shrugs sets @ 405lbs 8 reps per
    Arnold presses 5 sets @ 75 lbs

    Thinking about hitting a little more cardio when I get home this afternoon
  •   

      
     

Similar Forum Threads

  1. Replies: 491
    Last Post: 10-02-2012, 07:35 PM
  2. Purus D-Pol PCT log (semi-sponsored)
    By pigpen75 in forum Supplement Logs
    Replies: 24
    Last Post: 12-16-2011, 08:22 PM
  3. CBR's ride with Purus Labs D-pol (Sponsored)
    By cbr1000rr in forum Supplement Logs
    Replies: 13
    Last Post: 12-05-2011, 01:15 PM
  4. MARINADE my meat with PURUS (sponsored)
    By Marms in forum Supplement Logs
    Replies: 36
    Last Post: 08-17-2011, 09:04 AM
  5. MrJ gets RECYCLEd with Purus Labs(sponsored)
    By Mrjustin in forum Supplement Logs
    Replies: 9
    Last Post: 12-23-2009, 01:16 AM
Log in
Log in