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    Good. Yeah I don't think FS XR ever really effected peoples mood much from what I've seen. Keep the dosing that way, you don't want to go over board on stims. It should provide some focus and curb the appetite a bit though.

    Anyhow keep up the good work with this log!
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    Had a solid workout this am. Due to time coonstraints, I did not hit triceps and will refocus them again on sunday

    35 minute treadmill warmup

    Incline BP (9 sets) 2 sets @ 275lbs 3 reps per
    Incline flys (5 sets) 65lbs sets at 8
    Incline db press (5 sets) 65lbs sets at 8

    I supersetted the flys and press to get an extra burn. The pump was outrageous.

    Also, I weighed in after my workout and shake...210. Not sure why I am up so high, will be monitoring it more so going forward
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    Decent workout his am, although the FSXR did some stomach damage this am. More or less my own fault however, didn't take it with a scoop of pb.

    Had to cut the treadmill time at 30 mins as I was literally running to the bathroom.

    Shoulders
    Seated press (8 sets) 205lbs for 3
    BTN press (5 sets) 185 for 1
    BB shrugs (5 sets) 405 sets of 8
    Seated DB's press (4 sets) 75's sets of 8

    Strength is improving rapidly, very impressed with that. Considering how early I train, I am stunned with how strong I feel.

    All supps dosed in accordance with protocol. Really finding the muscular hardness impressive. I am going to attribute that to d-pol and recycle. So far....good combo
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    Quote Originally Posted by AE14
    Decent workout his am, although the FSXR did some stomach damage this am. More or less my own fault however, didn't take it with a scoop of pb.

    Had to cut the treadmill time at 30 mins as I was literally running to the bathroom.

    Shoulders
    Seated press (8 sets) 205lbs for 3
    BTN press (5 sets) 185 for 1
    BB shrugs (5 sets) 405 sets of 8
    Seated DB's press (4 sets) 75's sets of 8

    Strength is improving rapidly, very impressed with that. Considering how early I train, I am stunned with how strong I feel.

    All supps dosed in accordance with protocol. Really finding the muscular hardness impressive. I am going to attribute that to d-pol and recycle. So far....good combo
    For sure man. Glad your strength is there still. I could never make it to the gym super early let alone do it empty.
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    Morning cardio is in with a little ab work.....feel good overall. Dosing as normal this am.

    WIll be hitting legs/back this afternoon. No deads today since I hit them Wednesday. WIll go back to them next saturday
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    Had a solid overall leg/back workout. Although had some odd body reactions tonight. I am holding a lot of water as my wedding ring is stuck on a swollen finger, but I am oddly bloated for some reason. Did not eat any extra sodium at all. So not sure the root.

    Legs:
    Box squats- stayed with sets of 1-2 reps to 315lbs
    Zerchers- same plan as above
    Standing bb calf raises- use each set of
    Box squats and super setted with calf raises

    Back:
    Good mornings- 5x5 205lbs
    Rack pulls- 495 for an easy 2
    BB rows- 5x5 185 - 205
    Wide chins- 4 sets
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    Great log so far, also good results so far. That gut burn from the fsxr is no joke is it? LOL At least it's easily satiated.
    I can do all this through Him who gives me strength.
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    Quote Originally Posted by CaptHowdy5150
    Great log so far, also good results so far. That gut burn from the fsxr is no joke is it? LOL At least it's easily satiated.
    At a dose of 2.....holy crap it's a killer.
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    Got my am cardio in. Damn dog woke me at 445 on a sunday morning.

    Hitting chest and tris today. Will also check my weight shortly.
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    Have you notice the XR energy part of Fat Smack?

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    Quote Originally Posted by AaronJP1
    Have you notice the XR energy part of Fat Smack?

    Absolutely. Specifically dosed at 2 it is quite potent.
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    Quote Originally Posted by AE14

    Absolutely. Specifically dosed at 2 it is quite potent.
    Yeah I think most people do better @ 2 caps split during the day. This way you'll get 45 day too.
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    Quote Originally Posted by AaronJP1 View Post
    Yeah I think most people do better @ 2 caps split during the day. This way you'll get 45 day too.
    Agreed....and from experience, space it out from MM. Wow that was strong stuff
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    Quote Originally Posted by AE14

    Agreed....and from experience, space it out from MM. Wow that was strong stuff
    For sure. Purus heavy on them stims.
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    Quote Originally Posted by AaronJP1 View Post
    For sure. Purus heavy on them stims.
    that is quite true. might cut it down to 2 per day (1am, 1 mid afternoon)

    Had a nice chest/tri workout today
    Flat BP 340lbs 1 rep 2 sets at 315 for 2 and 3 reps
    Incline BP 1 sets @ 275 for 4
    Incline flys/db press superset (4 sets)
    Floor press (4 sets) 275lbs 2 reps

    Tris:
    JM Press (6 sets) 225lbs sets @ 5
    French press (5 sets) z-bar with 35's and 5 on each side sets of 8

    Had a lot of energy and a hell of a pump. Still not ready for 350lbs but making my way slowly
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    Quote Originally Posted by AE14
    that is quite true. might cut it down to 2 per day (1am, 1 mid afternoon)

    Had a nice chest/tri workout today
    Flat BP 340lbs 1 rep 2 sets at 315 for 2 and 3 reps
    Incline BP 1 sets @ 275 for 4
    Incline flys/db press superset (4 sets)
    Floor press (4 sets) 275lbs 2 reps

    Tris:
    JM Press (6 sets) 225lbs sets @ 5
    French press (5 sets) z-bar with 35's and 5 on each side sets of 8

    Had a lot of energy and a hell of a pump. Still not ready for 350lbs but making my way slowly
    Sweet #s, You're the beast, I'm just a puppy haha...
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    Quote Originally Posted by AaronJP1 View Post
    Sweet #s, You're the beast, I'm just a puppy haha...
    thanks man I keep pushing....lots of years of doing this behind me...the benefit of old age

    Got my normal am cardio and ab work in. Non-lift day today. Normal dosing of all except for MM, as I do not use on non lift days
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    Damn good numbers bud, keep it up. Glad the products are working in your favor man

    RECOVERBRO


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    thanks man. the one thing I am noticing is my joints are a bit stiff. I am going to assume it is the estro control in Recycle. I am surprised however, since I take OT/Cissus on a regular basis.

    Not a big deal, and it most certainly will not stop me from progressing
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    Changed up the daily order a little bit. Moved legs to Wednesday and decided to hit back/bis this am as a way to separate upper body workouts.

    Back:
    Good mornings 5X5 205
    BB Rows 5X5 185-205
    Chins 5 sets

    Bi's
    Glass Hammers (5 sets) 55lbs per
    1arm preacher (4 sets) 50lbs per 8 reps

    got a decent pump and the muscular hardness is still quite noticeable.

    I will say, I am having an issue with the FSXR and major stomach discomfort. I have changed to taking it will milk, which is helping. However the burn and then 1 hour later the runs are killing me

    Outside of that...overall the Purus line is a great help to my workouts. I absolutely love MM....awesome, all inclusive formula that mixes well and tastes great.
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    Have u tried the FS XR w/yogurt?
    That seems to be working for some.
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    Quote Originally Posted by AaronJP1
    Have u tried the FS XR w/yogurt?
    That seems to be working for some.
    Might have to go get some yogurt. This am has been a rougher one than usual.
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    Leg/Calf Day


    Well...I didnt have yogurt, but I did have to use a full glass of milk. There are some drawbacks to that, specifically being lactose intolerant, but the burn was not as distracting

    Legs:
    Box squats (12 sets) worked in singles, doubles and tribles up to 275

    Calves:
    Standing bb raises (12 sets) followed each set of box squats with bb raises (awesome calf pump)
    1 leg box raises (5 sets) sets of 8

    Pump was great, and vascularity is very noticeable. So far, the purus line is really treating me well. I will get a good indication this weekend when I have the ability to go alittle heavier than I do during the week.
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    Hit chest and tris this am. Had really good strength and on top of that my body weight has stayed consistent. I weighed in at 209

    Chest
    Incline BP 5X5 @ 255 (good pump)
    Incline DB press and flys superset (5 sets) 65lbs

    Tris
    JM Press 5x5 @ 245
    Close grip (5 sets) went up to sets at 225lbs for 4

    Strength was really solid, which is something that has been slowly on the increase. Pump was good. Even with the increased bodyweight my vascularity has been good.
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    Let me start off by saying that this was not a typical workout. I, unfortunately went to sleep way to late. I had a night committment at work, and then by the time I got home, my daughter had thrown up all over the house. (she "partied" too hard at the end of school party)

    So after an hour + of cleaning puke, I finally went to bed.

    35 minutes of treadmill warmup

    Shoulders and traps
    BTN Press (8 sets) 145 for 5 reps...joints were very stiff and it took quite a while to warm up
    Seated press 5X5 165-185
    Seated DB Press (4 sets) 75lbs sets of 8

    DB Shrugs (7 sets) 75lbs sets of 15

    Unfortunately, my db's only go up to 75lbs, so I have to make due

    Overall, even with no energy, it seemed to be decent.

    I will give a mid-way review later today
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    Wow, time flies! Yup it has been about 2 weeks.
    Curious about the review.

    No alcohol was involved with ya daughter right?
    Just a lot of food and punch?
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    Quote Originally Posted by AaronJP1 View Post
    Wow, time flies! Yup it has been about 2 weeks.
    Curious about the review.

    No alcohol was involved with ya daughter right?
    Just a lot of food and punch?
    no alcohol, at least not at 9. Just alot of candy, cake, and all that suggery sh!t. It was friggin everywhere, all I did was clean puke. Was glad to see there were some vegetables though

    Mid Log Review:
    Muscle Marinade: I absolutely love this stuff. It mixes easy, taste (cherry limeade) is not one I have gotten tired of at all, and the effects are quite pronounced. As with all pre w/o, be aware of water amount as too much does dissipate the effects I have found. This is not a pre w/o that gives you a crazy buzz, however, the energy is great as is the muscular endurance. Also, there are few out there that match the profile of what you get.

    D-Pol & Recycle: I put these two together as I would like to run them without the others in the future. Recycles AI traits are a lot more powerful than I have thought. Joints are a bit creaky, but overall my weight and strength are up slightly, which for a natty run, is a good thing

    Organ Shield
    : Not too much to say here. Nothing obviously that can be noticed about this, but this one (or something similar) should be a staple for everyone

    Slin Shot: Started out quite strong and has slowed a bit. My biggest issue is that this is something that needs to be dosed at greater levels, which of course will end the bottle much quicker and thus make it not as cost effective. It is still solid, but it seems to build a tolerance quickly. I would be interested to see larger bottles made available to truly get a 1 month run. At the end of the log, I will write up a comparison between this and the many others of this genre that I have tried.

    Fat Smack XR: This is the only one of this run that I would most likely not use again. The stomach discomfort and bathroom urgency are a struggle, specifically when you are really getting into your workout. Even with food/drink/snack whatever, it only gets slightly better. I have a fairly high tolerance for pain (I have had kidney stones before) and while this is not at that level by any means, it is a noticeable distraction.
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    Nice update. I agree that SLINshot needs to be dosed higher sometimes as well. I often use 4 caps @ a time.

    Since I got my bottle of FS XR, I tried it with some peaches today & no issues. Yeah but I know how much of a pain that gut burn can be.
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    morning cardio and ab work are in the books. Some legs and back later today
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    decent workout today

    Box squats- lowered the box to 12" and stayed at 275lbs It is amazing how the 4" drop makes a huge difference
    Zercher squats (6 sets) 315lbs 3 reps

    Deads: stayed at 405lbs for 2 sets of 4
    BB Rows: sets@ 185 for 8
    BTN pull ups 4 sets of 8
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    typical am cardio and ab work completed. Chest and tris later today
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    had a good pump out of my chest/tri day today

    Flat BP (9 sets) 2 sets @ 315lbs 3 reps per
    Incline flys (5 sets) 75lbs 8 reps
    Incline DB Press (5 sets) 75lbs 10-12 reps

    JM Press (6 sets) 2 sets @ 245 4 reps per
    CGBP (5 sets) 225 4-5 reps

    Overall, content with the strength and the endurance. Kinda sad to say that my SS is starting to run out as I have been dosing at 4 pills prior to larger carb meals. The 4 per is a definite sweet spot
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    Quote Originally Posted by AE14
    had a good pump out of my chest/tri day today

    Flat BP (9 sets) 2 sets @ 315lbs 3 reps per
    Incline flys (5 sets) 75lbs 8 reps
    Incline DB Press (5 sets) 75lbs 10-12 reps

    JM Press (6 sets) 2 sets @ 245 4 reps per
    CGBP (5 sets) 225 4-5 reps

    Overall, content with the strength and the endurance. Kinda sad to say that my SS is starting to run out as I have been dosing at 4 pills prior to larger carb meals. The 4 per is a definite sweet spot
    Yeah, SLIN is good man.
    The d-pol how's that treating you?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Quote Originally Posted by AaronJP1

    Yeah, SLIN is good man.
    The d-pol how's that treating you?
    Enjoying it. Strength is up slightly....and slight increase in oily skin
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    In Purus Brother! Thought I was but ow I Def am. Looking good! Keep it up!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    thanks airborn, good to have you on board

    Since Monday is my off day, just did my typical fasted cardio, back and bis tomorrow
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    Quote Originally Posted by AE14
    thanks airborn, good to have you on board

    Since Monday is my off day, just did my typical fasted cardio, back and bis tomorrow
    Of course bro! Love this stuff
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    Solid mid review..looks like things just keep getting better

    RECOVERBRO


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    had a nice go with back and bis this am as I changed the order I worked my back

    normal treadmill warmup

    Back:
    BB rows (6 sets) 1 set @ 225lbs for 5 reps
    Rack pulls (6 sets) 495 for 2
    Good mornings (5 sets) 5X5 205
    Wide chins (5 sets) 8 per

    Bi's:
    Hammer curls (5 sets) 60lbs sets at 8

    Time was running out, so called it here. Had real nice strength. The one thing I have noticed more than anything out of thi run is that the pump has been quite impressive and last for a while after workout.

    Back for legs tomorrow.
    Controlled Labs Head Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    Quote Originally Posted by AE14
    had a nice go with back and bis this am as I changed the order I worked my back

    normal treadmill warmup

    Back:
    BB rows (6 sets) 1 set @ 225lbs for 5 reps
    Rack pulls (6 sets) 495 for 2
    Good mornings (5 sets) 5X5 205
    Wide chins (5 sets) 8 per

    Bi's:
    Hammer curls (5 sets) 60lbs sets at 8

    Time was running out, so called it here. Had real nice strength. The one thing I have noticed more than anything out of thi run is that the pump has been quite impressive and last for a while after workout.

    Back for legs tomorrow.
    Lookin good brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  

  
 

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