A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

[Celorza]

That sweet potato recipe sounds muy bueno

By all means try it bro! Honestly its one of my proudest concoctions haha! and I got a few other aces up my sleeve yet I'll keep posting my recipes here so you guys don't get tired of the same ol' same ol'

[Natestreo]

By all means try it bro! Honestly its one of my proudest concoctions haha! and I got a few other aces up my sleeve yet I'll keep posting my recipes here so you guys don't get tired of the same ol' same ol'

I miss being at home where I'm in a kitchen I am comfortable in and have access to more groceries. Makes it easier to cook. I eat the same few things over and over and over haha

[Celorza]

I miss being at home where I'm in a kitchen I am comfortable in and have access to more groceries. Makes it easier to cook. I eat the same few things over and over and over haha

Yeah I feel yah , while I'm on a cut I can live off the same plates day in and day out , its all about mind and will power. But on a bulk...well I have more freedom and reward myself for pushing through it , with meals that taste like cheating , but are well within my macro and caloric ranges

[jiggamanbill]

Diet is the most important part!

[Celorza]

Diet is the most important part!

Couldn't agree more buddy! Diet, motivation and willpower are the cornerstones of bodybuilding!

[MrKleen73]

Nice little recipe there. I like sweet potatoes cut like you mentioned and drizzled with honey and cinnamon, or splenda / stevia and cinnamon if trying to keep sugars low.

I also love a cup of cottage cheese with splenda / stevia and cinnamon mixed in for a nice low carb slow digesting source of protein before bed. It is like a treat. I would tell you how much to use but it is really a make it to your own taste kind of thing.

[Tomahawk88]

Nice little recipe there. I like sweet potatoes cut like you mentioned and drizzled with honey and cinnamon, or splenda / stevia and cinnamon if trying to keep sugars low.

I also love a cup of cottage cheese with splenda / stevia and cinnamon mixed in for a nice low carb slow digesting source of protein before bed. It is like a treat. I would tell you how much to use but it is really a make it to your own taste kind of thing.

I might have to try that sweet potatoe, banana, and cottage cheese combo. Sounds like it would be great for a carb back load.

I like cottage cheese with cocoa(unsweetened), splenda, and chocolate casein. Took that to a friend's house and they looked at me funny. I dont know enough people that are serious about lifting.

[Celorza]

Nice little recipe there. I like sweet potatoes cut like you mentioned and drizzled with honey and cinnamon, or splenda / stevia and cinnamon if trying to keep sugars low.

I also love a cup of cottage cheese with splenda / stevia and cinnamon mixed in for a nice low carb slow digesting source of protein before bed. It is like a treat. I would tell you how much to use but it is really a make it to your own taste kind of thing.

True haha I love this foods , specially at night to keep a low digesting source of prot , but I cycle my dinners with Greek Yogurt and Cottage cheese for the casein, I like to keep it moving !

When you are not on a diet or wanna cheat a bit , dude I got a recipe for Champagne-marshmallow-agave honey-sweet potatoes you would love man!! I just can't get enough of it!! And its super easy to make , and highly delicious!! Perfect for a pre contest load and dry up! Not kidding a friend of mine did it and he was 1st place haha , alcohol dries u up nicely and carbs like this just get you all vascular!

I might have to try that sweet potatoe, banana, and cottage cheese combo. Sounds like it would be great for a carb back load.

I like cottage cheese with cocoa(unsweetened), splenda, and chocolate casein. Took that to a friend's house and they looked at me funny. I dont know enough people that are serious about lifting.

Yeah I do the same BUT with greek yogurt , cocoa and whey , you make one kick ass delicious Pudding!!!

[Celorza]

Ok!! The nutrition round up for the day is!! MORE FATS TODAY :O! Coop suggested more and he is right , I had them too low , and I lowered a BIT the carbs and prot and added more fats , idk if its too much , you tell me guys!! I might have overdone it but its ok I stayed in my 2800 kCals



Totals were: 2,802 kCals 384g cabrs 61g fat 187g prot

I did not make my mega sweet potatoes again , merely made myself oatmeal with coconut milk and added the banana , had the sweet potato on the side with 1/2 cup greek yogurt!! , for mid afternoon meal it was a cup of the same broiled ground turkey and veggies and the rice cakes with natty almond butter!

[MrKleen73]

Sounds great!

[Celorza]

Sounds great!

You don't think I overdid it on the fats? I was thinking of maybe keeping them at 40-45 and then just getting my usual 400g carbs and 180g prot, its still 20 more grams of fat than I used to take in haha

[packers6211]

Just in late but ff in! Nice detailed log so far brother!

[Celorza]

Just in late but ff in! Nice detailed log so far brother!

Haha not late at all bro! Still got 3 weeks on this to go!, and glad to have you along!

[MuscleGauge1]

In for this. Should be interesting

[Celorza]

In for this. Should be interesting

Glad to have yah! Nice products on your store btw , with the coupons you are basically giving away staples!

[Natestreo]

No problem on the fats, bro. Especially while you are bulking!

[Celorza]

No problem on the fats, bro. Especially while you are bulking!

Thanks bro! Appreciate the feedback! Also I feel far better recovery running on higher fats!!

[mr.cooper69]

No problem on the fats, bro. Especially while you are bulking!

Agreed, in fact, I would recommend increasing them even further. Try to get 0.5g/lb BW on a bulk. Protein requirements also decrease on a bulk, so you can lower protein by roughly 10-15g to further up your fats.

[Celorza]

Agreed, in fact, I would recommend increasing them even further. Try to get 0.5g/lb BW on a bulk. Protein requirements also decrease on a bulk, so you can lower protein by roughly 10-15g to further up your fats.

Sweet!! Thanks bro! Oh and look at that! The return of the allmighty BBdotcom avy to your profile !!

Oh btw...check my sig hahaha I have been anointed by the Kleen into this very own title lol

[Celorza]

Bad news for me guys! My gym will be closed from Sat-Mon and usually sat is my BP day and mon is my DL day!! :S!! Today I'm gonna get in my workout for tomorrow , squats , and tomorrow I'll get in my workout for Sat (BP). I'll have to take a mandatory rest of 3 days :S!!!! Pure cardio sat-mon , but rest assured , this little fella will find either a gym to workout monday , or simply train Mon-Wed Fri-Sat next week so I still get in my 4 workouts per week :P!

So what say you friends? Is it bad that I have to take a 3 day rest from the gym :S?? Should I pay a 1 day pass on Monday for Dead Lift day? My main concern is losing weight and muscle mass during 3 days of cardio :S!!!