A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!) - AnabolicMinds.com - Page 9

A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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    Quote Originally Posted by Celorza

    Oh bro , those stay there!! No way in hell am I getting married in the Holy Church Of Elvis and bringing an Ukranian/Russian green-card-monger home! hahahahahaha xD
    Hangover 3 lol
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    Quote Originally Posted by punjabimunde View Post
    Hangover 3 lol
    LOL "Wheres Packers!!??"
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    Quote Originally Posted by Celorza

    LOL "Wheres Packers!!??"
    I think he's packing for Vegas trip
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    I think he's packing for Vegas trip
    Hahahaha I mean he will be the one getting lost in this movie xD!! He could get "packed" into a freezer at a casino or something like that hahaha
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    Deadlift Reload!

    Warmup
    100x6
    120x5
    140x5
    Felt ok...I'm a bit tired today but managed to get the energy and mood up

    Workout sets
    160x5+1 idk just felt like it

    185x5
    ok this was easy...but I am mainly worried for the 210 ahead...

    210x5+2 **** YEAH! IM GROWING STRONGER

    I can't believe it hahaha 210 and 7 reps good form NO INJURY! good day...today I'll have a little bit of cheat calories to reward myself

    Weighted:

    Chin ups
    BW+15x8
    BW+15x8

    Hammer ups
    BW+15x6
    BW+15x7

    Pull ups:
    BW+15x2 DS BWx6

    Single arm dumbbell rows

    50x15
    60x12
    60x12
    70x10
    70x10

    Hanging leg raises

    BWx25x5

    Strength felt awesome today, this little guy is getting stronger and bigger!!!
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    lol lil guys gonna turn into the hulk!!! Keep pushing it brother and load up on that protein!!!
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    Quote Originally Posted by packers6211
    lol lil guys gonna turn into the hulk!!! Keep pushing it brother and load up on that protein!!!
    Lol he's already a hulk...didn't you see his pics??? His face is all red and full of anger...lol...one day the hulk gonna come out
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    Quote Originally Posted by packers6211 View Post
    lol lil guys gonna turn into the hulk!!! Keep pushing it brother and load up on that protein!!!
    When I post my nutrition later today...hahaha its gonna be fun...dude I'm gonna get back to 2800kCals a day , I went down from 138.6 to 133.4 , though most of it was water weight , I was taking 10g of creatine a day ^^' Now I'm taking 3g of Awesome Athletix GERMAN Creatine ! And well the water weight went away Strength is still there hehe, but I guess I should just keep my kCals like I had them before at 2800kCals and 2000kCals for w.o and rest days respectively.
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    Oh snap!!!! Bring it on brother!
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    Don't give packer your food list...it's gonna make him hungry and he's doing cut not bulking lol...packer stay away from his food log
    "Difficult things take a long time, impossible things take a little longer."
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    Hulk want foodddddd more fooood lol but like 20 oz steak and 200lbs salmon. Jk or am I
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    Quote Originally Posted by packers6211
    Hulk want foodddddd more fooood lol but like 20 oz steak and 200lbs salmon. Jk or am I
    Dam hulk is hungry lol
    "Difficult things take a long time, impossible things take a little longer."
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    Ok guys here's the nutrition of the day , and YES I did cheat for around 300 CLEAN Calories , I needed them I swear to god I'm growing HUNGRIER by the day...And if I don't eat enough I just feel beat and a bit down :S...So kCals today are 3100kCals 445g of carbs 98g of fat 170g of protein.

    Also this might be my will to grow , I'm down today in weight:

    Update on progress so far:

    Weight: 133.4lbs NUDE and with a Dump Successfully achieved in the morning. Take on count I am not holding water anymore , not that much anyway , and I stopped taking 10g of CREATINE a day and went down to 3g a day on Mr.Cooper advice , which I value a lot , Strength , vascularity, pumps and Muscle Fullness appearance is HIGHER now though, BF with calipers and many tests is around 8.5%-9.2% so thats ok , I don't mind as long as it doesn't reach around 13% , so still room to keep growing , hence I don't feel bad about adding EXTRA carbs and FATS today...I will need it specially since I am adding more Hypertrophy to my workouts now , and also going further into the last set of 5/3/1 its always recommended on the third HEAVIEST set to go all out and do more than the prescribed reps , today I achieved a lot on DL , more than I would have thought possible for me...I remember around 3 months ago I did 205 for 5 reps , horrible form , shaky and couldn't walk good for some days...So I presume i could have injured myself that day, today I did 210 for 7 reps , and honestly I could have gone for 10 , but I know to listen to my body I guess and my hammies and glutes were BEGGING for mercy haha. Also added weighted pull/hammer/chin ups and felt awesome, as of now I am pushing back kCals to 2800kCals on W.O. days and considering to lower protein a bit more to around 150-145 and keep carbs around 400-420 with fats at around 60-65 on workout days , thus I can have around 100-120 grams of carbs , some 80g of fats and around 150-160 grams of protein on off days for 2000kCals and keeping cardio as I had it in the beginning , around 400-600 kCals and merely for health. Fat is no longer my concern ahaha I finally grew past that thanks to you guys and well , getting stronger means a lot more to me than temporary aesthetics . Honestly I couldn't have made it this far without you guys supporting me , big thanks to you all , you now who you are bro's , and you know you earned my respect and appreciation thanks to this. Also my stack is gonna end this Wednesday , tomorrow I'll post up some final pics waking up and after achieving a Morning Dump so you guys can see and compare with me the Results of this stack , my diet and workouts , I will proceed with my Bulk atm , and look forward to having you along in my next logs !.

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    And yeah the extra calories came from Carbs and Fats haha , extra whole wheat bread and extra oatmeal paired with extra PB...It was a reward of sorts hehe...TBH I always wanted to get past the 200lb benchmark on my Deadlifts and Squats with good reps , ROM , controlled movements and solid medium-number reps and I have now achieved that...so I guess my body did deserve a reward for getting me this far There's still much to go , and one day I'll deadlift 405 hopefully with you guys supporting me then!
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    Solid bro and I mean the updates not your morning success lol. Keep killing it and eat up.
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    Quote Originally Posted by packers6211 View Post
    Solid bro and I mean the updates not your morning success lol. Keep killing it and eat up.
    Yup thats a solid achievement too hahaha.

    Also , thanks for the support brotha , and yeah oO I'm gonna be eating A LOT , and I got an assortment of carbs to not get bored...brown rice , oatmeal , pinto beans , green beans , whole wheat bread , ezekiel bread , whole wheat flour hahaha its all about EAT EAT EAT!
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    Ok quick update everyone , I did not take progress pics today this morning (I should have I looked rather lean hahaha) because I havent taken the furr off for like a week >>!! and because tomorrow is my last dose of TestoPro and Stoked , and as such I thought I should wait until tomorrow...Besides its OH press day and my shoulders are my pride haha so yeah a bit of ego-pump for the pics will be nice !!!

    Cardio for today:
    Did some MILD HIIT on the stairmaster for 20 mins , it said I burnt 300kCals in the 20 mins , so if it burned more or less I don't mind, I keep it around 4-6 mins at a mild level where heart rate is at 130 then go all out for 60-90 secs so HR goes up to around 180 and then do recovery for around 20-30 secs and again , some 8 to 10 times , and then some other 4-6 mins at the light pace , kicks butt and does real nice work for the calves IMO, and since I don't do any exercise for calves my cardio mainly builds them (yes it is possible...I have huge calves and almost never do calf raises)

    Thought I would keep cardio down this week , to around 20-30 mins and preferrably HIIT for the 3 cardio sessions of the week and keep my kCals back at what I started , high 2800s and 2000 for w.o./rest days , but throwing in even more carbs and dropping prot to around 1.15g to 1.25g of protein per LB of BW , thoughts on this guys?...Coop? You always have good input for my diet haha.
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    Quote Originally Posted by Celorza View Post
    Most def , I follow a lot of his tips now a days!! The detox , the workout tips , the way he pushes himself harder on workouts!! Guy is a tank! and a mountain of knowledge too in exercise science! !

    Btw Bill , how's AI liking my log on the stack so far ?
    So far so good! Glad to see some pics
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    Can some one explain Glycobol. I was checking out the AI website, actually looking at the swoll stack. I can't wrap my head around glycobol. How benificial is it
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    Can some one explain Glycobol. I was checking out the AI website, actually looking at the swoll stack. I can't wrap my head around glycobol. How benificial is it
    Its a complete and solid GDA/Nutrient Partitioner , taken 30 minutes before a meal (on an empty stomach) helps regulate the insulin response you will have on the meal , specially on complex carbs , making sure it gets shuffled into the muscle and into your waist or lovehandles
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    Quote Originally Posted by murk01 View Post
    Can some one explain Glycobol. I was checking out the AI website, actually looking at the swoll stack. I can't wrap my head around glycobol. How benificial is it
    I love the stuff... I take 2 to 3 caps about 30 min prior to my big carb meal (post workout for now... based on my eating for a competiton coming up).... helps shuttle the carbs back to the muscle. You will notice a difference in muslce fullness
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    In for pics of hulk!!!! I bet this time the hulk gonna come out...just show more aggression on face lol
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    Quote Originally Posted by punjabimunde View Post
    In for pics of hulk!!!! I bet this time the hulk gonna come out...just show more aggression on face lol
    Oh trust me this economy is the main reason mini hulk is coming out on pics hahahaha enough to look at my wallet to get pissed off hahaha
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    Quote Originally Posted by Celorza

    Oh trust me this economy is the main reason mini hulk is coming out on pics hahahaha enough to look at my wallet to get pissed off hahaha
    Lol so true...we bodybuliders spend alot of money on healthy food and supps...
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    Quote Originally Posted by punjabimunde View Post
    Lol so true...we bodybuliders spend alot of money on healthy food and supps...
    You know , supps ain't much of an issue atm thank god...PROBLEM IS FOOD!!! I'm looking at around 70-100 dollars a week for food!!! X_X!!! Well it went down , buying bulk oatmeal , meat and many things like that in sams makes up a lot of it...but still...going to HEB is monetary suicide yo.
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    Quote Originally Posted by Celorza

    Its a complete and solid GDA/Nutrient Partitioner , taken 30 minutes before a meal (on an empty stomach) helps regulate the insulin response you will have on the meal , specially on complex carbs , making sure it gets shuffled into the muscle and into your waist or lovehandles
    Solid answer. I like Glycobol too! Damn good formula. What he meant to do is replace the "and" with "rather than".
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    Quote Originally Posted by AaronJP1 View Post
    Solid answer. I like Glycobol too! Damn good formula. What he meant to do is replace the "and" with "rather than".
    Hahaha I sea what you did there!
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    Man i've been saying this for years. For ex salmon, chicken, steak, hell any meats for that matter lean wise expensive.
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    Quote Originally Posted by packers6211 View Post
    Man i've been saying this for years. For ex salmon, chicken, steak, hell any meats for that matter lean wise expensive.
    I know bro , the cleaner and better the food , the pricier it is haha
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    Ok so I wen't higher on the kCals today again , but mainly because I knew I was gonna go back to the gym in the evening which I did , reason being a friend of mine is in town and she wanted to go to the gym and seeing how I can get her in as a guest I went with her and while she did her warmup cardio I took my time to throw in another 20 min 300kCal Cardio and spotter her in many of her lifts...now this girl is something else oO her max BP is 135 now, she'll only do 1 rep and I'll spot her...keep in mind she is like 4'9" and weights around 95lbs...really strong for her size oO amazed me...So I decided my body would need the extra kCals to still recover and not go into much deficit today.

    So kCAls for today were: 2417 kCAls , 218g of carbs , 102g of fat , 177g of protein. All clean sources , and must I mention my meal was delicious the fast breaker really did it for me:

    -4oz of 90/10 ground beef
    -1 cup brown rice
    -1/2 cup pinto beans
    -2 slice of bread with 3 tbsp natty pb

    In the evening I had a snack , Protein brownie:
    -1/2 cup egg whites
    -1 scoop RVC Protean (delicious...this stuff is heaven seriously guys try it)
    -2 tbsp peanut butter.

    Went for the evening cardio-spotting

    and came back in time for my last meal consisting of:
    -Another protein Brownie but with 2 scoops of RVC now haha much more tasty , again with 1/2 cup egg whites and 2 tbsp natty pb
    -1/2 cup cottage cheese 2% fat mixed with 1tbsp PB
    -Mixed a banana with the cottage cheese and ate with a slice of whole wheat bread

    So yeah...I basically got in the idea of eating back the extra kCals I burnt , and ate back like 400 extra ones reason being that cardio alone burnt like 300 and then we went for a leissure walk around campus for around 1 hour and that puts the burn at around 140 more , so I ate back my calories like a good boy in growth :3!!! No longer scared of putting on fat hahaha just concerned about eating.

    Stack notes:
    Having 3 stoked and 3 TestoPRO resulted in a sweet spot for me , this past week that I've been doing so , I have been MORE HUNGRY , and have carb cravings specially oO...feeling stronger and my lifts can attest to that, cardio endurance is up , though I am pretty cardio resilient anyways .

    Note to self will be to try 3 Glycobols before a 200g carb meal tomorrow (fast breaker) to see my response to that , I'll take it 30 mins before the meal with 1g of agmatine to see results in muscle fullness throughout the evening, and see if it enhances recovery.
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    I think the three glycobols before a carb meal is a good idea.

    what are your physique goals right now?
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    Quote Originally Posted by John Smeton View Post
    I think the three glycobols before a carb meal is a good idea.

    what are your physique goals right now?
    On a year round bulk to achieve a respectable weight haha and then just cut out again back to 6-7% BF
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    Quote Originally Posted by Celorza View Post
    On a year round bulk to achieve a respectable weight haha and then just cut out again back to 6-7% BF

    its best to stay n the leaner side of any bulk-trust me
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by John Smeton View Post
    its best to stay n the leaner side of any bulk-trust me
    Oh I know , i started at 7% says my bod pod , and atm some of the less accurate measurements put me at around 8.5=9% BF so its ok for gaining around 10lbs , I don;t mind as long as it doesnt go up to 13$ , as long as its below 12% i'll be ok , its illogical to think everyone can put on muscle without a bit of fat the natural way , and i don;t like gear or ph's so i'm ok , besides I cut out so fast its ridiculous haha
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    OH press reload. From now on I'm only doing standing OH Press.

    45x7
    50x7
    60x6

    Workout sets
    65x5
    75x5
    85x5+3

    Upright rows
    85x10
    85x10
    85x10 65x10 45x10
    85x10 65x10 45x10
    95x5 RPx3 RPx3 negatives

    Side raises
    25x20
    25x20
    30x10 20x10 10x10
    30x10 20x10 10x10

    Alternating Front raises
    25x10 15x10

    Barbell curls
    50x15 all 3 sec negs
    50x15 all 3 sec negs
    60x7 DS 40x13
    60x10 DS 40x10
    65x8 RPx4 RPx3

    Good workout all in all, felt stronger and pushed for fatigue in everything...I need to grow >:3
    >SNS-Glycophase<
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    U will grow keep after it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1 View Post
    U will grow keep after it.
    Thanks man
    >SNS-Glycophase<
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    Progress final pics guys , honest thoughts please.

    Starting weight was 127.6
    Weight as of this morning in the nude was: 135.4

    Lifts went UP a lot! Max (Performed) Deadlift was 205x4 , now it was 225x1 and monday 210x7
    Max Performed BP was 155x5 , now it is 165x4 and last saturday was 155x7 so probably gonna reach the 185 this macrocycle.
    Max performed squat before was 185x4 now I did actually 205x2 past 5/3/1 day
    Max sitting OH press is now 140 , and max standing OH is around 105.

    Name:  Screen shot 2012-05-30 at 10.45.38 AM.png
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    >SNS-Glycophase<
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    Name:  Screen shot 2012-05-30 at 10.48.11 AM.png
Views: 44
Size:  261.6 KBName:  Screen shot 2012-05-30 at 10.48.34 AM.png
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Views: 43
Size:  315.0 KB

    Note to self: Learn how to pose and pump muscles out more!
    >SNS-Glycophase<
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    Lol these pics are awesome... The facial expressions are priceless man. So intense!

    Looking fuller and looks like ur growing bro! Keep it up man!
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html
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    Quote Originally Posted by theniteman View Post
    Lol these pics are awesome... The facial expressions are priceless man. So intense!

    Looking fuller and looks like ur growing bro! Keep it up man!
    Thank you brother !
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