A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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    Quote Originally Posted by Natestreo View Post
    Celorza, my friend, stop stressing out! Thing about it this way: If you gain 5lbs of fat while doing this you will also gain the corresponding strength gains that come with weight gain. Ultimately, weight gain of any type will help you in building muscle because your strength is increasing at the same time.

    Its something like creatine for a new lifter, when you explain that they will gain weight immediately from water but they won't keep all the water weight a lot of times they get confused as to why it's beneficial to take the creatine in the first place. It's the same idea, the weight increase will let them lift heavier which will in turn create the possibility for more muscle gain.

    Fat can be lost pretty easily, dude. Especially with as much cardio as you like to do. Hang in there, don't get stressed out! It sounds like you are like me and enjoy the hard, dry feeling from cutting. The bloated and watery feeling from bulking sucks, but it's part of the process. As soon as you start carb depleting and increasing cardio, you'll be amazed how quickly you harden up.

    Keep up the hard work! Your killin it!
    Thanks bro! I think its that , mainly water and glycogen bloat :/ Because its not logical to up like 7lbs of pure fat in 1 week without water and glycogen weight thrown in there , besides I do cut up pretty quick...Thanks bro haha I think once cutting starts in like 11 weeks from now I'll be fine , I plan to bulk for at least 12 weeks to make a good 140-145lbs of weight , then cut up and try to keep as much muscle and possible :/ but yeah...watery bloat feeling does suck , I guess I wont tamper with calories for another week , if weight gain is too fast I will cut down at least 300 kCals for w.o. days but keep the same for rest and simply burn around 600-900 like I'm used to. Other than that oO my strength and endurance is off the hook atm haha the Dips showed me how much power I'm gaining and that I do give it to the stack , I respond pretty well to Test and I get higher power and endurance on it!
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    Quote Originally Posted by Natestreo
    Celorza, my friend, stop stressing out! Thing about it this way: If you gain 5lbs of fat while doing this you will also gain the corresponding strength gains that come with weight gain. Ultimately, weight gain of any type will help you in building muscle because your strength is increasing at the same time.

    Its something like creatine for a new lifter, when you explain that they will gain weight immediately from water but they won't keep all the water weight a lot of times they get confused as to why it's beneficial to take the creatine in the first place. It's the same idea, the weight increase will let them lift heavier which will in turn create the possibility for more muscle gain.

    Fat can be lost pretty easily, dude. Especially with as much cardio as you like to do. Hang in there, don't get stressed out! It sounds like you are like me and enjoy the hard, dry feeling from cutting. The bloated and watery feeling from bulking sucks, but it's part of the process. As soon as you start carb depleting and increasing cardio, you'll be amazed how quickly you harden up.

    Keep up the hard work! Your killin it!
    I had a powerlifters gut for like 3 weeks until I got on C20.

    Naturally being a small skinny guy I never had to try to try to suck in my gut before.

    The strength gains were worth it and I have maintained weight if not increased during my recomp.
    STAY TUNED FOR A NEW ALLMAX LOG OPP!!!
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    Im here!

    How you liking this swole stack so far?
    *LG Sciences Board Rep*
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    Quote Originally Posted by TheHardOne
    Im here!

    How you liking this swole stack so far?
    Glad to have yah along brother! I'm loving it haha mood and strength are up!! It's my nutrition I'm worried about haha I got used to being lean, hard and dry and the psychological shock of no abs anymore, unless flexed, is hitting me hard!!
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    Quote Originally Posted by Celorza View Post
    Glad to have yah along brother! I'm loving it haha mood and strength are up!! It's my nutrition I'm worried about haha I got used to being lean, hard and dry and the psychological shock of no abs anymore, unless flexed, is hitting me hard!!
    Thats good its working for you.

    Well its a sacrifice, im sure you know that. Bulking will make you look less impressive via water / bloat, I feel your pain, I hate it when my face gets really watery lol. I would write a list down of what you truly want in life and during/after your bulking phase, the psychological shock from not being lean will slowly go away because you will realize that you have a goal and you know the sacrifices that has to take place in order to reach that goal. People think bodybuilding is eat/train/eat/sleep.....its much more than that long term. Having that strong killer mindset dictates if I double the gains that I written down in my journal.
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    Quote Originally Posted by TheHardOne

    Thats good its working for you.

    Well its a sacrifice, im sure you know that. Bulking will make you look less impressive via water / bloat, I feel your pain, I hate it when my face gets really watery lol. I would write a list down of what you truly want in life and during/after your bulking phase, the psychological shock from not being lean will slowly go away because you will realize that you have a goal and you know the sacrifices that has to take place in order to reach that goal. People think bodybuilding is eat/train/eat/sleep.....its much more than that long term. Having that strong killer mindset dictates if I double the gains that I written down in my journal.
    You said something that rings true for all of us who take it seriously. It's far beyond eat/train/sleep/rest ...it's a mental battle too against anything that can go wrong an the pain that could make you give up...you need to stick to it, to push through it and get there, more than anything else, for you ...that's all that matters , to leave mind and soul right there against the bare iron.
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    Name:  Screen shot 2012-05-13 at 10.15.48 AM.png
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    Ok that was nutrition for last night! Sorry I didnt upload haha , I was busy working , I'm a bartender on the weekends for a private company...and yesterday I put glycobol to the test! I had a CUPCAKE!! yes I said it!! >:3!!! I couldnt resist! And its a bulk...and seeing how I got a lot of compliments yesterday at work , and people are telling me I look better with a bit of extra mass and bloat in me I HAD IT!...people where telling I had been OVER skinny for the past month and it was putting me down , but the sight of my abs kept me going , now I want BIG abs , even if I can't see them for 3 or 4 months when I cut I wanna be BIG! And so...Still inside my calorie and macro range I had my cupcake :3 and it was sooo gooooooood!!! and made by my female co-worker , she brought like 4 of them to work (she is bloody cute oO!!) and she had baked them right before heading in , gave one to the boss , one to me , one to a waitress and one for herself...god it tasted so good...Besides it was much needed , I think its not wrong to have sugars or carbs at night I like the Lean Gains and CBL theories and the science behind them is solid , a bit of sugar after my delicious clean meals is never gonna go bad for me , besides it was an awesome day at the gym yesterday, now that I look back on it , true no cuts and bit of bloat , but damn...this stack is making me so powerful I can't believe it!

    So this morning around 9 am I went for a run too! 31.26 mins at 6mph average , for around 5-7 mins I was running at 10mph says my gps , and the rest I went down to 5.5 mph or so , point is it was around 6mph in average says gps and I put all this around 400 kCals thinking it was normal for a 30 min run (3.01 miles says my gps). I didn't feel tired at all or anything , but I had to come back home since my neighbor called me with some emergency , and I was running at a track outside my gym down the street so I came back , I plan on going all out on cardio later today , not because of the kCals or the need to burn , but its a beautiful day and I wanna make the most of it , I enjoy cardio a lot and I know a nice place to go run and work on my tan at the same time so later I might go for a 1 hour light jog , All the calories spent today will be re-fed back to my system , I dont wanna waste any of this growth that people have been complimenting me about at work !.
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    I agree with thehardone, gotta keep the killer mindset. My mentality is "**** 'em all". People who doubt you, people who slow you down or hold you back, **** 'em. Same goes for the internals: self-doubt, self-pity, and all excuses. **** 'em. Of course this has to be tempered, a torn biceps isn't gonna magically heal because you look at it and say "**** you, work right". Annnd when I worked in the ghetto ER and we had loads of bad stuff happen all at once, my co-workers didn't always appreciate the hard-nosed, get-sh1t-done attitude that belongs in the gym. That being said, I'm with you on the missing abs Celorza-I just use that little extra fat to motivate me to get my butt in the gym, and go all out.
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    Quote Originally Posted by sae2110 View Post
    I agree with thehardone, gotta keep the killer mindset. My mentality is "**** 'em all". People who doubt you, people who slow you down or hold you back, **** 'em. Same goes for the internals: self-doubt, self-pity, and all excuses. **** 'em. Of course this has to be tempered, a torn biceps isn't gonna magically heal because you look at it and say "**** you, work right". Annnd when I worked in the ghetto ER and we had loads of bad stuff happen all at once, my co-workers didn't always appreciate the hard-nosed, get-sh1t-done attitude that belongs in the gym. That being said, I'm with you on the missing abs Celorza-I just use that little extra fat to motivate me to get my butt in the gym, and go all out.
    Thats how I see it now! A little bit of fat actually gives yah that feeling of "WORK HARDER!" Haha , but also gives some meat back to the butt cheeks that had been all but depleted xD and some of my lady friends and co-workers said they liked me better when I had an ass xD hahahahahaha weird that women say that , but I guess a little fat aint bad!
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    Lots of good motivation in here. I'm struggling a bit right now, it was good to read that!

    Keep up the good work Celorza!

    Back to work for me!
    Romans 8:38-39

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    Quote Originally Posted by Celorza
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57 461"/>

    Ok that was nutrition for last night! Sorry I didnt upload haha , I was busy working , I'm a bartender on the weekends for a private company...and yesterday I put glycobol to the test! I had a CUPCAKE!! yes I said it!! >:3!!! I couldnt resist! And its a bulk...and seeing how I got a lot of compliments yesterday at work , and people are telling me I look better with a bit of extra mass and bloat in me I HAD IT!...people where telling I had been OVER skinny for the past month and it was putting me down , but the sight of my abs kept me going , now I want BIG abs , even if I can't see them for 3 or 4 months when I cut I wanna be BIG! And so...Still inside my calorie and macro range I had my cupcake :3 and it was sooo gooooooood!!! and made by my female co-worker , she brought like 4 of them to work (she is bloody cute oO!!) and she had baked them right before heading in , gave one to the boss , one to me , one to a waitress and one for herself...god it tasted so good...Besides it was much needed , I think its not wrong to have sugars or carbs at night I like the Lean Gains and CBL theories and the science behind them is solid , a bit of sugar after my delicious clean meals is never gonna go bad for me , besides it was an awesome day at the gym yesterday, now that I look back on it , true no cuts and bit of bloat , but damn...this stack is making me so powerful I can't believe it!

    So this morning around 9 am I went for a run too! 31.26 mins at 6mph average , for around 5-7 mins I was running at 10mph says my gps , and the rest I went down to 5.5 mph or so , point is it was around 6mph in average says gps and I put all this around 400 kCals thinking it was normal for a 30 min run (3.01 miles says my gps). I didn't feel tired at all or anything , but I had to come back home since my neighbor called me with some emergency , and I was running at a track outside my gym down the street so I came back , I plan on going all out on cardio later today , not because of the kCals or the need to burn , but its a beautiful day and I wanna make the most of it , I enjoy cardio a lot and I know a nice place to go run and work on my tan at the same time so later I might go for a 1 hour light jog , All the calories spent today will be re-fed back to my system , I dont wanna waste any of this growth that people have been complimenting me about at work !.
    Compliments always a plus...it makes you feel so good and confidence....it just takes you to next level at gym the next day...just keep the calories up brother and keep lifting heavy!!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by Natestreo View Post
    Lots of good motivation in here. I'm struggling a bit right now, it was good to read that!

    Keep up the good work Celorza!

    Back to work for me!
    I saw your post man! its all water weight , I weighted like 7 pounds over my last weight in yesterday , but I'm sure its the creatine water bloat and the extra glycogen , I'm sure it will even out with progress ! Keep it up man! You can push through this and you just got to my fave part of that stack AT2! Keep it up bro!
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    Quote Originally Posted by punjabimunde View Post
    Compliments always a plus...it makes you feel so good and confidence....it just takes you to next level at gym the next day...just keep the calories up brother and keep lifting heavy!!!!
    And thanks brotha! Keeping them WAY up , its impossible to just put up a lot of fat when you are on such kick ass supplements along with a healthy diet and always beasting it at the gym! Mighty biceps on your last pics Bro! I can't rep you at the moment haha says I gotta spread it around more xD But damn dude! You are killing it with your stack bro!
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    Quote Originally Posted by Celorza

    And thanks brotha! Keeping them WAY up , its impossible to just put up a lot of fat when you are on such kick ass supplements along with a healthy diet and always beasting it at the gym! Mighty biceps on your last pics Bro! I can't rep you at the moment haha says I gotta spread it around more xD But damn dude! You are killing it with your stack bro!
    Thanks a lot bro!!! I was surprised myself with that pic...and the strength coming from that stack is incredible...it wonders me if c20 and erase pro have any steroids compounds in it lol...I don't think so....they just both great companies with Solid products!!!!
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    Ok guys here's a recipe YOU HAVE TO TRY, its good for any kind of day you just wanna finally fill up and not splurge on something sweet, tasty and overwhelmingly nutritious ^^!!!

    I give thee...THE ALMOND MADNESS CAKE! (No oven required but recommended):

    Name:  Screen shot 2012-05-13 at 2.17.33 PM.png
Views: 60
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    Yes this delicious beast can be yours at the price of...YES YOU GUESSED IT , THE PRICE IS RIGHT: 856 kCals of your daily intake! With some sweet ass 47-50g carbs , 35 grams of AMAZING fats! , and 105g protein!!...I had been wondering about this recipe a lot, more like formulating it and savouring it in my mind...(sorry the pic is only a bit left...but i remembered to share it here after I had already munched A LOT of it , its almost the size of the plate and highly delicious!! !

    you will need:

    -1 cup Almond Milk!
    -2 whole eggs , 2 egg whites!
    -1 tbsp Hersheys Dark Cocoa Powder!
    -2 tbsp of NATURAL Almond Butter!! Smooth or nutty , your choice!
    -1/2 cup of either: Oats/Almond Flour (MUCH BETTER OMG!!)
    -2.5 scoops of whey Isolate (I used the remnants of my Iso-100 tub), flavours that go well: Banana, Vanilla, Chocolate...don't do the strawberry...
    -Fat Free Cream Cheese (Go with the regular version for more fats, I picked this not because of fat-paranoia I actually enjoy eating a lot of fats on my cardio days..but i cant stand the taste , I like the fat free one :3!!, Greek Yogurt works well too!!) 1 oz. is more than enough to cover it up!! And it gives a sweet taste to it!!

    For all you sweet teeth that think this isnt enough! You can add Stevia OR Truvia to it , I just like it as it is hehe.

    Take all the ingredients BUT the last one , since its the topping! (yes it comes with a topping too because I'm that awesome!).
    Mix em up, and you can either spray an oven container with EVCO and stuff it in the oven for a bit till it puffs up , or throw it in the Microwave for 4 minutes and VOILA! It sponges up so much that it WILL FILL YOU UP! I had also half a cup of coconut milk to zip on while i was eating it...Today my friends...is a good day !! Enjoy the recipe and do leave feedback if you like it!!

    (Yes , i love almonds...in flour , butter, oil, milk...yum...)
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    Quote Originally Posted by Celorza
    Ok guys here's a recipe YOU HAVE TO TRY, its good for any kind of day you just wanna finally fill up and not splurge on something sweet, tasty and overwhelmingly nutritious ^^!!!

    I give thee...THE ALMOND MADNESS CAKE! (No oven required but recommended):

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=57 462"/>

    Yes this delicious beast can be yours at the price of...YES YOU GUESSED IT , THE PRICE IS RIGHT: 856 kCals of your daily intake! With some sweet ass 47-50g carbs , 35 grams of AMAZING fats! , and 105g protein!!...I had been wondering about this recipe a lot, more like formulating it and savouring it in my mind...(sorry the pic is only a bit left...but i remembered to share it here after I had already munched A LOT of it , its almost the size of the plate and highly delicious!! !

    you will need:

    -1 cup Almond Milk!
    -2 whole eggs , 2 egg whites!
    -1 tbsp Hersheys Dark Cocoa Powder!
    -2 tbsp of NATURAL Almond Butter!! Smooth or nutty , your choice!
    -1/2 cup of either: Oats/Almond Flour (MUCH BETTER OMG!!)
    -2.5 scoops of whey Isolate (I used the remnants of my Iso-100 tub), flavours that go well: Banana, Vanilla, Chocolate...don't do the strawberry...
    -Fat Free Cream Cheese (Go with the regular version for more fats, I picked this not because of fat-paranoia I actually enjoy eating a lot of fats on my cardio days..but i cant stand the taste , I like the fat free one :3!!, Greek Yogurt works well too!!) 1 oz. is more than enough to cover it up!! And it gives a sweet taste to it!!

    For all you sweet teeth that think this isnt enough! You can add Stevia OR Truvia to it , I just like it as it is hehe.

    Take all the ingredients BUT the last one , since its the topping! (yes it comes with a topping too because I'm that awesome!).
    Mix em up, and you can either spray an oven container with EVCO and stuff it in the oven for a bit till it puffs up , or throw it in the Microwave for 4 minutes and VOILA! It sponges up so much that it WILL FILL YOU UP! I had also half a cup of coconut milk to zip on while i was eating it...Today my friends...is a good day !! Enjoy the recipe and do leave feedback if you like it!!

    (Yes , i love almonds...in flour , butter, oil, milk...yum...)
    Definitely gonna try this!!!! Mouth is already watery lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post
    Definitely gonna try this!!!! Mouth is already watery lol
    Haha sweet bro! Let me know how it treats yah ! , I have another recipe for this kinda "bro cooking" but , I am not revealing that one until I can try it with my new tub of RVC from iForce <3!!! That one will knock everyone off their socks I'm sure!!
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    Quote Originally Posted by Celorza

    Haha sweet bro! Let me know how it treats yah ! , I have another recipe for this kinda "bro cooking" but , I am not revealing that one until I can try it with my new tub of RVC from iForce <3!!! That one will knock everyone off their socks I'm sure!!
    I suck at cooking so I have to give this recipe to my gf...I'll make her cook hehe
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    I suck at cooking so I have to give this recipe to my gf...I'll make her cook hehe
    Dude! Its basic bro cooking! just mix , mix , mix again and microwave xD hahaha , and then top with your topping of choice and eat!!! If you want a bad ass insulin spike to get all this wonderful nutrients in go for a real sugary topping for it and done! CBL style if you have it at closer to bed regimes!! !
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    Quote Originally Posted by Tomahawk88 View Post
    subbed
    :O! Honor to have yah sir ^^
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    This was the rest of my nutrition for the day since I did not go out and do my epic mega run I wanted to do due to personal reasons...which if I must confess to you guys have to do with a great deal of DOMs on my hams and glutes due to the squats ^^' and I wanna be ready as hell for tomorrow!!! 5/3/1 day for Deadlift , give yah a little hint , I feel confident enough to break my max tomorrow , I will make an attempt at breaking my max of 225 on deadlift >:3 and bloody swear I WILL!! Mainly because I feel stronger every day with this stack , and its time to really challenge myself! Wish me luck!
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    Quote Originally Posted by Celorza
    This was the rest of my nutrition for the day since I did not go out and do my epic mega run I wanted to do due to personal reasons...which if I must confess to you guys have to do with a great deal of DOMs on my hams and glutes due to the squats ^^' and I wanna be ready as hell for tomorrow!!! 5/3/1 day for Deadlift , give yah a little hint , I feel confident enough to break my max tomorrow , I will make an attempt at breaking my max of 225 on deadlift >:3 and bloody swear I WILL!! Mainly because I feel stronger every day with this stack , and its time to really challenge myself! Wish me luck!
    Good luck to you man. Always a nice feeling to move weight with good form.
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    Quote Originally Posted by Celorza View Post
    This was the rest of my nutrition for the day since I did not go out and do my epic mega run I wanted to do due to personal reasons...which if I must confess to you guys have to do with a great deal of DOMs on my hams and glutes due to the squats ^^' and I wanna be ready as hell for tomorrow!!! 5/3/1 day for Deadlift , give yah a little hint , I feel confident enough to break my max tomorrow , I will make an attempt at breaking my max of 225 on deadlift >:3 and bloody swear I WILL!! Mainly because I feel stronger every day with this stack , and its time to really challenge myself! Wish me luck!
    Your doing the 5/3/1 for your bulking phase? Awesome. People think these "lower rep" programs are for powerlifters / strength athletes only, 5/3/1 is great for hypertrophy, just remember to squeeze your glutes and drive through the heels through the entire rep on squats, no bouncing the bar with excess momentum with deadlifts! What grip do you usually use with your bench press / military press movements?
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    Quote Originally Posted by TheHardOne

    Your doing the 5/3/1 for your bulking phase? Awesome. People think these "lower rep" programs are for powerlifters / strength athletes only, 5/3/1 is great for hypertrophy, just remember to squeeze your glutes and drive through the heels through the entire rep on squats, no bouncing the bar with excess momentum with deadlifts! What grip do you usually use with your bench press / military press movements?
    For dead lift I go for regular or hook grip if too heavy, shoulder with. I like to avoid the over-under I don't wanna tear my biceps!! For the military I use snatch grip sometimes but mostly for military and bench I use medium grip
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    Ok people...progress so far 1 week in:

    -Started at 127.6 and Now I sit at a hefty 133.6 weighted NAKED this morning upon rising. That's 6lbs.
    -Max on the lifts remains the same but the strength is UP , I managed some sorta PR on my dips , also endurance is up quite a bit and I can squeeze in extra reps of my max's of the 5/3/1 days it seems.
    -Motivation: Solid
    -Mood: UP
    -Cuts: kinda still there, bloated out some of them...

    So as for the weight...I am gonna tapper down a bit of kCals since I dont wanna gain THAT fast , and the thing is , carbs seem to be NOT my thing. So instead of my BMR being set at 2400 I'm putting it down to 2200 since I only get out of the house for 1 or 2 errands and to do my workouts. So kCals for wokout day will be 2640 and for rest day they will be 1800, I will move around the Macros just a bit for the satisfation of less carbs and evaluate this week how things go.

    Macros: 180-200g prot/ 40g fat / 300-350 carbs workout days. 180-200g prot/ 85 g fat / 50-60g carbs. (Not gonna count trace carbs like veggies)

    Thoughts on this? I think we can say my diet was a bit overshot :S since ITS IMPOSSIBLE to even gain this much weight, even on a juicing cycle, and it being or containing lean body mass, this looks to me like mainly bloat and fat :S I'll post progress pics later today so you guys can help me figure out if its all bloat or if I am putting on at least 1/2 lb of LBM per week :'3 which I certainly hope so...its my first time bulking and going really heavy on it!!

    (On a side note...I'm tempted to leave diet as it is and cardio as it is...I like the foods...And I can shed out fat fast , would this be smart too? Is this diet helping my goal , or being counterproductive oO?)
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    Deadlifts

    Warm up:
    135x12
    155x8
    165x6

    Workout sets:
    170x5
    190x3
    225x1
    Felt really really strong today and no pain on my lower back at all!! Glutes and hammies are tight as **** though right now haha , I was supposed to do 215x1 today but strength and confidence pulled through and managed 225, that's the first time for me with 2 plates, I had only estimated my max before...today it came through.

    Chin ups
    BWx14
    BWx12
    BWx12
    BWx12 close hammer grip
    BWx10

    Bent over rows
    115x12
    115x12
    125x10
    130x12
    115x15
    Vascularity and pumps were incredible here

    Hanging leg raises

    BWx20x5 mind I did this to pike, all the way up and leg/hip thrust on top.

    Today was an exceptionally good workout for me and I'm walking home on nice sunlight ready to feast like a beast!!!
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    Great job bro!!! 6lbs in a week...that's good...if you think it's mostly bloat and fat you should up your cardio but keep eating more...try doing HIIT cardio for 20mins and 20 to 30mins walking and regular cardio...I heard HIIT cardio boost your metabolism....great work bro...keep it up!!!
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    Probably several pounds of your gains have been water. I would think this because you used to follow a low carb diet before this, and you also say you feel bloated and jiggly like you've gained fat. The increased carbs is something that will cause your body to hold more water than your used to, especially since you were a low carb guy before. So, don't feel like you've gained a bunch of fat. I'd say a few pounds is water from the increased carbs. Bulking is a bit uncomfortable, but you'll be glad that you stuck it out and held your course in the long run. This would be my explanation of your feeling bloated and like you've gained fat.

    My advice: keep eating how you were. Don't try to tinker the diet. Weight gain will probably slow down a bit now that you've sucked up some water. It won't get much more uncomfortable. Keep up your hard work!
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    Quote Originally Posted by punjabimunde View Post
    Great job bro!!! 6lbs in a week...that's good...if you think it's mostly bloat and fat you should up your cardio but keep eating more...try doing HIIT cardio for 20mins and 20 to 30mins walking and regular cardio...I heard HIIT cardio boost your metabolism....great work bro...keep it up!!!
    Thanks man! I think I'll do HIIT twice a week and regular low intensity twice a week too.

    Quote Originally Posted by Natestreo View Post
    Probably several pounds of your gains have been water. I would think this because you used to follow a low carb diet before this, and you also say you feel bloated and jiggly like you've gained fat. The increased carbs is something that will cause your body to hold more water than your used to, especially since you were a low carb guy before. So, don't feel like you've gained a bunch of fat. I'd say a few pounds is water from the increased carbs. Bulking is a bit uncomfortable, but you'll be glad that you stuck it out and held your course in the long run. This would be my explanation of your feeling bloated and like you've gained fat.

    My advice: keep eating how you were. Don't try to tinker the diet. Weight gain will probably slow down a bit now that you've sucked up some water. It won't get much more uncomfortable. Keep up your hard work!
    Thanks buddy , I guess I'll eat the same though , but I'll add another cardio session , progress pics on the way...you guys help me out here...I am usually confident for pics , but this ones...damn...
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    Progress pics , 1 week in:

    Name:  Screen shot 2012-05-14 at 1.40.57 PM.png
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Size:  222.0 KBName:  Screen shot 2012-05-14 at 1.42.07 PM.png
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Size:  301.6 KBName:  Screen shot 2012-05-14 at 1.42.16 PM.png
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Size:  219.3 KBName:  Screen shot 2012-05-14 at 1.42.24 PM.png
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Size:  276.0 KB

    Any comments welcome not my best photo shoot...
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    Looking beast bro!!! I don't see you gained any fat...looks like muscle...ur arms looks bigger and more cut...looking good man!!! Just keep going like this...
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    Doesnt look bad at all to me! Keep up the good work!
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    you da man! facial expressions are priceless....
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    Quote Originally Posted by punjabimunde View Post
    Looking beast bro!!! I don't see you gained any fat...looks like muscle...ur arms looks bigger and more cut...looking good man!!! Just keep going like this...
    Quote Originally Posted by Natestreo View Post
    Doesnt look bad at all to me! Keep up the good work!
    Quote Originally Posted by hvactech View Post
    you da man! facial expressions are priceless....
    Haha thanks you all guys :') , this makes a brother wanna keep going!! thus , still at 2800 and 2000 on rest days ^^' cooking my meal atm...and just a preview...it has a banana and a sweet potatoe :O!!!
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    Ok so nutrition is still high for now, and delicious might I add? Meal one was:

    -1 banana
    -1 cup of oats
    -2 whole eggs
    -1 cup egg whites
    Now with theese I mixed the eggs with the oatmeal and made a sort of pancake , then I used the banana as a topping...Dear lord, delicious!! I missed bananas all through my cut!!
    Accompanied by:
    -1/2 cup lean beef broiled with purple onions squash and mushrooms, no salt or fat added , beef was 97/3% fat
    -4 slices of Oatnut Orowheat bread.
    -1 baked sweet potato no fat or salt added.
    This past made 2 bad ass kick ass sandwiches!! delicious!! I used the sweet potato orange interior for the bread and then topped it with the meat/veggies and covered! MUNCH!! , I'm so ashamed at the way I ate today hahahaha I even ate the crust of the sweet potatoes!! :$ I was SO HUNGRY!!
    Macros:1,441kCals 197g carbs 29g fat 96g protein.
    As a snack I had a while ago:
    -1 sweet potato
    -1 cup cottage cheese (fat free)
    -Same 1/2 cup ground beef.
    Macros: 413 kCals , 36g carbs 5g fat 51g prot

    I just dosed my glycobol and in around 30 mins I'll have my last meal for my last 900 kCals with like 150g carbs, 60g prot and like 10g fat.

    I guess I'll just keep the nutrients at top and simply increase the number of cardio sessions AND the number of kCals burnt in the cardio sessions.
    Also, this happened to me yesterday and today too, after my second meal I just feel...drowzy like i needed a nap and went ahead and did , for the life of me this naps bring me back to life , but I have never been a nap person...is this normal?? Because of the stack?
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    i should know this but youre doing lean gains?
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    ive heard other reports of glyco causing drowsiness
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    I've felt my body needing more rest in times that I've been pushing it pretty hard. I know this sounds like a "duh" answer... But it's more than that. My dreams are more vivid and I sleep better at night in addition to being able to sleep during the day time, which I couldn't do otherwise. I wonder if this has anything to do with the increases of IGF-1 and the corresponding effects on muscle building? Could be a good sign, it is for me, at least.

    Perhaps I'm way over thinking it, but from listening to my body this has been my experience.
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    Quote Originally Posted by hvactech View Post
    i should know this but youre doing lean gains?
    Yup
    Quote Originally Posted by hvactech View Post
    ive heard other reports of glyco causing drowsiness
    I see oO
    Quote Originally Posted by Natestreo View Post
    I've felt my body needing more rest in times that I've been pushing it pretty hard. I know this sounds like a "duh" answer... But it's more than that. My dreams are more vivid and I sleep better at night in addition to being able to sleep during the day time, which I couldn't do otherwise. I wonder if this has anything to do with the increases of IGF-1 and the corresponding effects on muscle building? Could be a good sign, it is for me, at least.

    Perhaps I'm way over thinking it, but from listening to my body this has been my experience.
    I have been feeling awesome though , mood and rest patterns are better oO
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