A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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  1. Quote Originally Posted by Natestreo

    Ohhhh, I see! Thanks!
    Anytime my man


  2. So today I had my first Cheat meal in a long time , I dont feel bad about it though, since I was still lacking 600 kCalories to be at 2000 kCalories injested today, and seeing how I did 400 kCal cardio I had 1000 kCals to go , I had 2 dark ale beers and 1 double angus hamburguer and a salad consisting of onions/tomatoes/mozarella cheese , I think I can place that around 1000 kCals , still I hadn't done that in a long time and still had my glycobol , testopro and stoked anymore...Nonetheless I'll tapper down my kCals tomorrow to 2500 kCals just in case and keep the 16-18 hour fast just in case. It felt pretty good to be out with the family again anyways, my mom and dad live in Mexico so the only mother I have here to celebrate the mexican mother's day (may 10th) is my Aunt whom I love dearly and this was kinda planned for , hence the cardio, and still I feel it could have been way worse, and after all this is a bulk and I need to gain some weight , please dont tell me I messed up or put me down ^^' I hadnt drank in like 4 months or had a hamburguer in like forever and BJ's Brewhouse used to be my favorite restaurant back in my fatty days :3!!! I will train extra hard tomorrow and still keep up with my nutrition , lets see glycobol in action controlling this light pampering on my side!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. SQUAT DAY! And peak weight week in my Wendler 5/3/1 also so it went like this:
    Warmup:
    135x15
    135x15
    145x10

    Workout sets
    160x5
    185x3
    205x1 + 1 more rep that came out of sheer ego...this is a first for me that I can do more than 1 rep so close to my max <3 and mind me it was ****ing awesome form went LOW AND DEEP and on the second one came up explosive haha

    Leg press
    180x15
    180x15
    270x12
    300x12
    300xSparta I mean 12 haha oh yeah rest pause and 8 more so 20 total
    Might I add vascularity on my quads was amazing here...wow like seriously today was a ****ing awesome workout
    Lying leg curl
    60x20
    70x15
    75x15
    80x12
    70x15

    Weighted sit ups.

    45x15 and some BW till failure
    45x15
    45x15 and then BW till failure
    45x15
    45x15 and BW till failure

    Damn today was a pretty good workout for me, definitely feeling the increased strength and endurance , I'm liking this stack A LOT! Sleep is actually more deep and restful now, I wake up fresh and motivated. Also I had been struggling with a tiny sad feeling lagging for a while on me, and well it's now gone, I feel like the top wolf around...like idk cheerful and a tad bit more aggressive haha I like it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. IN That crashed messup some of us lol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  5. Quote Originally Posted by Marms View Post
    IN That crashed messup some of us lol
    Glad to have yah bro! And yeah the crash was nasty xD hahaha!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  6. Quote Originally Posted by Celorza View Post
    Glad to have yah bro! And yeah the crash was nasty xD hahaha!
    P.S. your inbox is full
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  7. Quote Originally Posted by Marms View Post
    P.S. your inbox is full
    Thanks bro! Cleared it up!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Ok this is todays Nutrition with side notes: Beef and turkey are broiled with only water and no added fats , I throw in a lot of veggies in them and I will get around to taking pics and posting some nice recipes to help spice up people's diets without taking out greens!! They are basic in a bulk or cut!! A multi is not the best way to replace them people!!

    Nutrition again on the dot , but a bit reduced on carbs since last night I did cheat a bit and posted about it before , all in all pumps have been kept throughout the day , this is awesome , my veins are just about to burst with the slightest contraction , my pants have been fitting me so tight around the legs (not the waist haha still pretty slim there) all day! and around the a$$ too!! which is awesome cuz i think i had lost some ass in my cut and girls love guys with a bit o meat down there.

    Carbs were also tampered a bit since tomorrow is not a rest day , but another HIGH calorie day since I will be doing 5/3/1 day for chest , I want better pecs hehe. Ok heres the nutrition of the day:

    Name:  Screen shot 2012-05-11 at 7.45.37 PM.png
Views: 65
Size:  95.3 KB
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. That looks like some tasty food, but where's the fat? Throw some peanut butter, egg yolks, olive oil, a tub of butter, or something in there. With a 5/3/1 routine you need to keep those joints well- lubed.
    -- JB \m/
    "There is no point in being alive if you cannot do the deadlift." - Jon Pall Sigmarsson

  10. Quote Originally Posted by TheDeadlifter View Post
    That looks like some tasty food, but where's the fat? Throw some peanut butter, egg yolks, olive oil, a tub of butter, or something in there. With a 5/3/1 routine you need to keep those joints well- lubed.
    Oh I do , on cardio days (off days) I keep around 80-100 grams of fat <3!! EVOO, egg yolks , some butter maybe , but loads of peanut butter , almond butter , sesame tahini! ^^ But yeah good advice on the yolks and butter I havent had them in a while ^^ I'm about to go to the super market actually I'll buy some whole eggs , and good ol butter :O! , And yeah I never get dry joints , but last friday...damn I was feeling a bit of dry knees in my hack squats X_X!!! Thanks buddy!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  11. Quote Originally Posted by Celorza View Post
    Oh I do , on cardio days (off days) I keep around 80-100 grams of fat <3!! EVOO, egg yolks , some butter maybe , but loads of peanut butter , almond butter , sesame tahini! ^^ But yeah good advice on the yolks and butter I havent had them in a while ^^ I'm about to go to the super market actually I'll buy some whole eggs , and good ol butter :O! , And yeah I never get dry joints , but last friday...damn I was feeling a bit of dry knees in my hack squats X_X!!! Thanks buddy!
    As a powerlifter (and an old one at that) I know the importance of healthy joints. I just don't want to see you young guys walking like Frankenstein's monster because you can't bend your knees at my age.
    -- JB \m/
    "There is no point in being alive if you cannot do the deadlift." - Jon Pall Sigmarsson

  12. Quote Originally Posted by TheDeadlifter View Post
    As a powerlifter (and an old one at that) I know the importance of healthy joints. I just don't want to see you young guys walking like Frankenstein's monster because you can't bend your knees at my age.
    Thanks man !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Dam bro you're meals looks soooo tasty...I wanna come over lol...doing great bro!!!! Get huge...I wanna see you BIG like hulk!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Quote Originally Posted by punjabimunde View Post
    Dam bro you're meals looks soooo tasty...I wanna come over lol...doing great bro!!!! Get huge...I wanna see you BIG like hulk!!!!
    Thank you man! And I'm not kidding , my sleeves from both pants and shirts have felt a lot more tight this week ^^ excited for my weight in to happen on monday , I wanna see how much did I gain haha , mostly water and a bit of fat at the moment but damn , at least I dont like scrawny like when I weighted 125lbs like 3 weeks ago!!! And bro , anytime u wanna come over to texas , mi casa es su casa dude! I ****ing love cooking and everything I do , I do it as clean and healthy as possible , fresh every day!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Quote Originally Posted by Celorza

    Thank you man! And I'm not kidding , my sleeves from both pants and shirts have felt a lot more tight this week ^^ excited for my weight in to happen on monday , I wanna see how much did I gain haha , mostly water and a bit of fat at the moment but damn , at least I dont like scrawny like when I weighted 125lbs like 3 weeks ago!!! And bro , anytime u wanna come over to texas , mi casa es su casa dude! I ****ing love cooking and everything I do , I do it as clean and healthy as possible , fresh every day!
    Lol definitely bro...just keep eating like animal..don't worry about water or fat as long you working out and doing a bit cardio you will be fine....just keep feeding urself!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Ok this morning , something happened that both inspired me...and worried me :S! , First off last saturday at this very hour , when weighted I was 127.8lbs and today at this very same hour , naked , upon rising (Now don't get exited...) I am at a hefty 134.6 X_X!!!!! And I don't think I am Jay Cuttler or Phil Heat to up almost 7 lbs of LBM in 1 week!!!! :/ Do you guys think I'm over eating? Or might this be because of the meals last night , and well I weighted in the morning and also I had about 2 galons of water last night...

    Anyways today I've already had my infamous home made preworkout consisting of:

    -2 Stoked
    -2 Testopro
    -1g agmatine
    -5g Creatine Mono
    -2.5g Beta Alanine
    -BCAA's
    -1g ALCAR

    And heading into the gym atm , recovery seems to be good still, though my glutes and hams are SORE from yesterdays workout , its important to point out , that even though at peak week of 5/3/1 I CAN walk today , and back a month ago when I did peak week with my other plan and came this close to my max again I could not for the life of me get out of bed... X_X!!! Sleep is still pretty good with the nights Testopro and Stoked , and wet dreams have taken over the Night Terrors I usually suffer from (since I was a little kid I've had night terrors and lately well, they were composed of nasty gore dreams about my ex-fiancee and i could do nothing about them) , this is aces in my books , some nights I dont dream at all I just lay stiff as a log all night , others , well libido takes place, its one of the things I DID NOT EXPECT from this stack and that has been quite satisfactory along with the better mood every day .!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. Bench press day! 5/3/1 day!
    Warmup:
    65x15
    85x15
    105x12
    115x10

    Workout sets:
    130x5 + 1 extra ;p feel the pump!!
    150x3
    165x1 and 3 partials...felt awesome ^^
    Weighted dips!!

    -25x15 plus BWx5
    -25x15 rest pause 25x5
    -50x6 then BWx14
    -50x6 rest pause 50x4 rp 50x3 drop set BWx8
    -50x6 ds 25x6 rest pause 25x8

    Incline dumbbell flyes
    -30x15
    -40x10
    -40x12
    -40x6 drop set 25x8
    -40x6 drop 25x9

    Cable push downs
    115x10
    130x10
    145x8 DS 95x6
    145x6 rest pause 145x5
    145x7 DS 115x7 DS 87.5x7

    I felt strong today...but self esteem is low as ****...all bloated, no cuts, and I can't see abs no more, I feel like I'm gaining only fat :'( and it's not the stack...it's my genetics I guess...I'm heading home atm...head hanging low T_T
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Quote Originally Posted by Celorza
    Bench press day! 5/3/1 day!
    Warmup:
    65x15
    85x15
    105x12
    115x10

    Workout sets:
    130x5 + 1 extra ;p feel the pump!!
    150x3
    165x1 and 3 partials...felt awesome ^^
    Weighted dips!!

    -25x15 plus BWx5
    -25x15 rest pause 25x5
    -50x6 then BWx14
    -50x6 rest pause 50x4 rp 50x3 drop set BWx8
    -50x6 ds 25x6 rest pause 25x8

    Incline dumbbell flyes
    -30x15
    -40x10
    -40x12
    -40x6 drop set 25x8
    -40x6 drop 25x9

    Cable push downs
    115x10
    130x10
    145x8 DS 95x6
    145x6 rest pause 145x5
    145x7 DS 115x7 DS 87.5x7

    I felt strong today...but self esteem is low as ****...all bloated, no cuts, and I can't see abs no more, I feel like I'm gaining only fat :'( and it's not the stack...it's my genetics I guess...I'm heading home atm...head hanging low T_T
    Beast mode!!!! Lifts looks solid brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. Quote Originally Posted by punjabimunde View Post
    Beast mode!!!! Lifts looks solid brother!!!
    Thanks buddy , I'm just concerned about my weight in...I'm worried its mostly fat (or at least hope its water...) , and maybe 1/2 lb would be muscle, today my arms went up to 15.2" fully pumped after the weighted dips...Those came as a surprise actually oO never thought I could manage those many reps with 50 after rest pauses , or have the endurance for the double drop sets ^^ strength is definetly up...while fat is up too I'm afraid :/
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Celorza, my friend, stop stressing out! Thing about it this way: If you gain 5lbs of fat while doing this you will also gain the corresponding strength gains that come with weight gain. Ultimately, weight gain of any type will help you in building muscle because your strength is increasing at the same time.

    Its something like creatine for a new lifter, when you explain that they will gain weight immediately from water but they won't keep all the water weight a lot of times they get confused as to why it's beneficial to take the creatine in the first place. It's the same idea, the weight increase will let them lift heavier which will in turn create the possibility for more muscle gain.

    Fat can be lost pretty easily, dude. Especially with as much cardio as you like to do. Hang in there, don't get stressed out! It sounds like you are like me and enjoy the hard, dry feeling from cutting. The bloated and watery feeling from bulking sucks, but it's part of the process. As soon as you start carb depleting and increasing cardio, you'll be amazed how quickly you harden up.

    Keep up the hard work! Your killin it!
    Romans 8:38-39

    Save sorrow for the souls in doubt

  21. Quote Originally Posted by Natestreo View Post
    Celorza, my friend, stop stressing out! Thing about it this way: If you gain 5lbs of fat while doing this you will also gain the corresponding strength gains that come with weight gain. Ultimately, weight gain of any type will help you in building muscle because your strength is increasing at the same time.

    Its something like creatine for a new lifter, when you explain that they will gain weight immediately from water but they won't keep all the water weight a lot of times they get confused as to why it's beneficial to take the creatine in the first place. It's the same idea, the weight increase will let them lift heavier which will in turn create the possibility for more muscle gain.

    Fat can be lost pretty easily, dude. Especially with as much cardio as you like to do. Hang in there, don't get stressed out! It sounds like you are like me and enjoy the hard, dry feeling from cutting. The bloated and watery feeling from bulking sucks, but it's part of the process. As soon as you start carb depleting and increasing cardio, you'll be amazed how quickly you harden up.

    Keep up the hard work! Your killin it!
    Thanks bro! I think its that , mainly water and glycogen bloat :/ Because its not logical to up like 7lbs of pure fat in 1 week without water and glycogen weight thrown in there , besides I do cut up pretty quick...Thanks bro haha I think once cutting starts in like 11 weeks from now I'll be fine , I plan to bulk for at least 12 weeks to make a good 140-145lbs of weight , then cut up and try to keep as much muscle and possible :/ but yeah...watery bloat feeling does suck , I guess I wont tamper with calories for another week , if weight gain is too fast I will cut down at least 300 kCals for w.o. days but keep the same for rest and simply burn around 600-900 like I'm used to. Other than that oO my strength and endurance is off the hook atm haha the Dips showed me how much power I'm gaining and that I do give it to the stack , I respond pretty well to Test and I get higher power and endurance on it!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Quote Originally Posted by Natestreo
    Celorza, my friend, stop stressing out! Thing about it this way: If you gain 5lbs of fat while doing this you will also gain the corresponding strength gains that come with weight gain. Ultimately, weight gain of any type will help you in building muscle because your strength is increasing at the same time.

    Its something like creatine for a new lifter, when you explain that they will gain weight immediately from water but they won't keep all the water weight a lot of times they get confused as to why it's beneficial to take the creatine in the first place. It's the same idea, the weight increase will let them lift heavier which will in turn create the possibility for more muscle gain.

    Fat can be lost pretty easily, dude. Especially with as much cardio as you like to do. Hang in there, don't get stressed out! It sounds like you are like me and enjoy the hard, dry feeling from cutting. The bloated and watery feeling from bulking sucks, but it's part of the process. As soon as you start carb depleting and increasing cardio, you'll be amazed how quickly you harden up.

    Keep up the hard work! Your killin it!
    I had a powerlifters gut for like 3 weeks until I got on C20.

    Naturally being a small skinny guy I never had to try to try to suck in my gut before.

    The strength gains were worth it and I have maintained weight if not increased during my recomp.

  23. Im here!

    How you liking this swole stack so far?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne
    Im here!

    How you liking this swole stack so far?
    Glad to have yah along brother! I'm loving it haha mood and strength are up!! It's my nutrition I'm worried about haha I got used to being lean, hard and dry and the psychological shock of no abs anymore, unless flexed, is hitting me hard!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Celorza View Post
    Glad to have yah along brother! I'm loving it haha mood and strength are up!! It's my nutrition I'm worried about haha I got used to being lean, hard and dry and the psychological shock of no abs anymore, unless flexed, is hitting me hard!!
    Thats good its working for you.

    Well its a sacrifice, im sure you know that. Bulking will make you look less impressive via water / bloat, I feel your pain, I hate it when my face gets really watery lol. I would write a list down of what you truly want in life and during/after your bulking phase, the psychological shock from not being lean will slowly go away because you will realize that you have a goal and you know the sacrifices that has to take place in order to reach that goal. People think bodybuilding is eat/train/eat/sleep.....its much more than that long term. Having that strong killer mindset dictates if I double the gains that I written down in my journal.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. Quote Originally Posted by TheHardOne

    Thats good its working for you.

    Well its a sacrifice, im sure you know that. Bulking will make you look less impressive via water / bloat, I feel your pain, I hate it when my face gets really watery lol. I would write a list down of what you truly want in life and during/after your bulking phase, the psychological shock from not being lean will slowly go away because you will realize that you have a goal and you know the sacrifices that has to take place in order to reach that goal. People think bodybuilding is eat/train/eat/sleep.....its much more than that long term. Having that strong killer mindset dictates if I double the gains that I written down in my journal.
    You said something that rings true for all of us who take it seriously. It's far beyond eat/train/sleep/rest ...it's a mental battle too against anything that can go wrong an the pain that could make you give up...you need to stick to it, to push through it and get there, more than anything else, for you ...that's all that matters , to leave mind and soul right there against the bare iron.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  27. Name:  Screen shot 2012-05-13 at 10.15.48 AM.png
Views: 62
Size:  88.5 KB

    Ok that was nutrition for last night! Sorry I didnt upload haha , I was busy working , I'm a bartender on the weekends for a private company...and yesterday I put glycobol to the test! I had a CUPCAKE!! yes I said it!! >:3!!! I couldnt resist! And its a bulk...and seeing how I got a lot of compliments yesterday at work , and people are telling me I look better with a bit of extra mass and bloat in me I HAD IT!...people where telling I had been OVER skinny for the past month and it was putting me down , but the sight of my abs kept me going , now I want BIG abs , even if I can't see them for 3 or 4 months when I cut I wanna be BIG! And so...Still inside my calorie and macro range I had my cupcake :3 and it was sooo gooooooood!!! and made by my female co-worker , she brought like 4 of them to work (she is bloody cute oO!!) and she had baked them right before heading in , gave one to the boss , one to me , one to a waitress and one for herself...god it tasted so good...Besides it was much needed , I think its not wrong to have sugars or carbs at night I like the Lean Gains and CBL theories and the science behind them is solid , a bit of sugar after my delicious clean meals is never gonna go bad for me , besides it was an awesome day at the gym yesterday, now that I look back on it , true no cuts and bit of bloat , but damn...this stack is making me so powerful I can't believe it!

    So this morning around 9 am I went for a run too! 31.26 mins at 6mph average , for around 5-7 mins I was running at 10mph says my gps , and the rest I went down to 5.5 mph or so , point is it was around 6mph in average says gps and I put all this around 400 kCals thinking it was normal for a 30 min run (3.01 miles says my gps). I didn't feel tired at all or anything , but I had to come back home since my neighbor called me with some emergency , and I was running at a track outside my gym down the street so I came back , I plan on going all out on cardio later today , not because of the kCals or the need to burn , but its a beautiful day and I wanna make the most of it , I enjoy cardio a lot and I know a nice place to go run and work on my tan at the same time so later I might go for a 1 hour light jog , All the calories spent today will be re-fed back to my system , I dont wanna waste any of this growth that people have been complimenting me about at work !.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. I agree with thehardone, gotta keep the killer mindset. My mentality is "**** 'em all". People who doubt you, people who slow you down or hold you back, **** 'em. Same goes for the internals: self-doubt, self-pity, and all excuses. **** 'em. Of course this has to be tempered, a torn biceps isn't gonna magically heal because you look at it and say "**** you, work right". Annnd when I worked in the ghetto ER and we had loads of bad stuff happen all at once, my co-workers didn't always appreciate the hard-nosed, get-sh1t-done attitude that belongs in the gym. That being said, I'm with you on the missing abs Celorza-I just use that little extra fat to motivate me to get my butt in the gym, and go all out.

  29. Quote Originally Posted by sae2110 View Post
    I agree with thehardone, gotta keep the killer mindset. My mentality is "**** 'em all". People who doubt you, people who slow you down or hold you back, **** 'em. Same goes for the internals: self-doubt, self-pity, and all excuses. **** 'em. Of course this has to be tempered, a torn biceps isn't gonna magically heal because you look at it and say "**** you, work right". Annnd when I worked in the ghetto ER and we had loads of bad stuff happen all at once, my co-workers didn't always appreciate the hard-nosed, get-sh1t-done attitude that belongs in the gym. That being said, I'm with you on the missing abs Celorza-I just use that little extra fat to motivate me to get my butt in the gym, and go all out.
    Thats how I see it now! A little bit of fat actually gives yah that feeling of "WORK HARDER!" Haha , but also gives some meat back to the butt cheeks that had been all but depleted xD and some of my lady friends and co-workers said they liked me better when I had an ass xD hahahahahaha weird that women say that , but I guess a little fat aint bad!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. Lots of good motivation in here. I'm struggling a bit right now, it was good to read that!

    Keep up the good work Celorza!

    Back to work for me!
    Romans 8:38-39

    Save sorrow for the souls in doubt
  

  
 

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