A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

[Celorza]

Good luck Celorza! Keep piling the food on your plate and working hard in the gym.

Thanks buddy!! I will!! Its a free pass to eat more...and to train harder!!! !!

what beta alanine are you using?

SNS Beta-Alanine caps ^^ 3 pre and 3 post !

[hvactech]

i also use sns, i use 4 caps in 4 divided doses....but my whiteflood and purle wraath have a good dose by itself

[Celorza]

i also use sns, i use 4 caps in 4 divided doses....but my whiteflood and purle wraath have a good dose by itself

Good stuff! I've been meaning to try out Purple wraath for a while , I'll buy a tub along the way to see how it is ^^ , for now I have recoverpro samples to last till the end of time <3! and also 1 kilo of peach punch modern bcaa haha

[Celorza]

Ok I'm about to get back home but lazing it out in the gym haha. Woke up at 5:30 and dosed the Testopro and Stoked. Had my pre workout ****tail consisting of:
-beta alanine
-creatine mono
-Agmatine
-BCAAs
-some alcar to help the focus and the test ****tail.

And got to the gym at 6am to get this thing going! Did like a 5 min run to the gym and workout went as such:

OH press
Standing (warm up)
65x10
75x8
85x6

Sitting (workout sets)
115x3+1 extra rep
125x3
135x3+1 extra rep
The extra reps came out of nowhere haha I guess I was just pumped up.

Upright row
65x18
75x16
75x16
85x14
65x20

Side raises (Vascularity was OFF THE HOOK here, I even earned some nasty comments at the gym from guys who have trained far longer than I did and said "dude must be juicing he barely could side raise a 10 when he started! Hahaha)
20x20
25x18
30x14
30x14
25x20

Barbell curls (I tried to be as methodical and paced for this with a slower negative motion and a explosive way up, keeping shoulder blades back and elbows tight in to really engage the biceps)
45x15
55x14
65x10
60x12
45x20

Today I can say vascularity was OFF THE HOOK!! I mean it's been a while since I get shredded shoulders with nice veins popping out , but today veins were popping through my traps ALL THE WAY to my neck, it was ****ing awesome! Pumps were sweet too, my traps an biceps looked so much fuller today during the workout.
As for the feeling of the stack, I feel SO hungry all the time!! I just wanna munch munch munch, which is good because I'll need it haha. Also I can affirm the following is thanks to the stack, libido...for a while now, since I broke up with my fiancée , I had lived a celibate and easy life...hahaha well not really, but wasn't really horny at all from girls at the gym or stuff like that...today specially I wanted to hump the heck out of 2 girls who where doing squats beside me...that's new to me haha for a while I had come to like my solitude and retreat from women, except the usual flirting at bars, but even then I haven't gone out for drinks since December. All in all stack is being kind to me .

[D2footballjrc]

Subbed, keep up the good work and hopefully you won't have to retype this log again ;-)

[Celorza]

Subbed, keep up the good work and hopefully you won't have to retype this log again ;-)

Glad to have yah ! and yeah hopefully , but I am backing it up none the less haha

[Celorza]

Ok , as advised I upped my calories today and gave Glycobol a run for its money , dosed at 12pm and at 12:30 I had my first meal containing:

-1 cup egg whites
-2 cups of Old Fashioned Quacker Oatmeal
-1 scoop whey Isolate
All mixed up and cooked in a huge ass pancake placed on top of a bed of warm and freshly made:
-Cup of Brown rice.
Macros: 1,138kCals, 174g Carbs, 14g of fat, 80g of protein.

It was pretty good >:3!! Now lets see if I dont puff out and bloat like a balloon before my next meal!! >:3 lets see this Nutrient Partitioner in action, sill 225g of carbs to go and around 120g of protein , with some 20 grams of fat left!! Working all the way up to 2800 kCals ^^ This oughta put some meat in those biceps and delts!!

[punjabimunde]

Nice update bro!!! Keep eating like an animal lol

[Celorza]

Trying as hard as I can! And like I said , stack is making me one hungry beast!! You'll see! Soon my puny biceps will be more respectable bro! I keep hitting them with good periodization and as perfect form as I can in those weights and volumes! !

[rome32]

In FTW!

[Celorza]

In FTW!

Glad to have yah along brotha!

[Celorza]

Ok so I just fnished my second meal , or afternoon snack haha, it was kinda lighter but still pretty good. Glybol surprised me a lot, and i do mean A LOT today , I had a huge amount of carbs in the past meal and I did not bloat, have stomach ache or become gassy oO amazing! This meal was brought to you by turkey and cow incorporated:

-6oz ground turkey 99& fat free
-2 slices of Whole Wheat Country Bread
-1/2 cup brown rice
-1/2 cup of chobani non-fat plain greek yogurt! (It was a bit less , just added to make the sandwich that much tastier!!)

Macros:595 kCals, 72g carbs, 5g fat, 63g protein.

I'm gonna dose 2 more glycobols 30 minutes before my last meal of the day which will be:

-2 cups brown rice
-2 slices Whole Wheat Bread
-1 cup ground 97/3% lean beef.
Macros: 1,080 kcals, 166g carbs, 15g of fat, 72g of protein.

Daily Totals:
2,813 kCals, 412g of carbs, 34g of fat, 215g of protein. Lets hope its not too much ^^ but enough to grow and not fatten out!!

[stxnas]

Turkey and cow, eh. That made me think of "Moose and Squirrel," lol.

[Celorza]

Turkey and cow, eh. That made me think of "Moose and Squirrel," lol.

Haha Rocky and Bullwinkle?

[jiggamanbill]

Exiting the gym ATM, very light 30 min cardio , only 360 cala burnt and walking home for my glycobol and first meal!!

Ok so meal 1 came up like this:

-1 cup Ground Turkey 99% Fat free: 3g of fat 54g of protein.
-Protein "Cake" As I like to call it: 1 scoop whey isolate , 1 cup egg whites , 1/2 cup oats and 1 tbsp EVOO. Macros: 57g Protein , 17g Fat, and 27 grams of carbs. (Simply mix , stir , put in microwave for around 3:30 mins)

Total macros: 111g Protein , 27g carbs , 20g fat. kCals: 769.

For meal 2 it will be:
-1 Scoop whey isolate with 2 tbsp of natty pb.
Macros: 32g Protein , 16g of fat , 6g of carbs. kCals: 306.

Third meal and last before the fast:
-1 Slice country whole wheat bread
-2 tbsp natty PB
-1 cup of Non fat greek yogurt (Chobani).
Macros: 33g protein , 17g fat, 31g of carbs. kCals: 430.

Totals: 176g of protein/ 53g of fat / 64g of carbs. 1505 kCals. Net calories of the day: 1,145 kCals , what I dont know is if I should eat towards the 1450-1500 NET kCals as my recomp says I should , or the whole point of the Recomp is to have this much NET calories , like making a bigger deficit so you dont gain fat in off days , and you still pound 2200-2400 kCals In workout days so you grow. Maybe someone with a bit more expertise than me can chime in !

try in your cake using a sweet potato in place of oats for a change of pace

[Celorza]

try in your cake using a sweet potato in place of oats for a change of pace

Wow sweet advice! Will definetly get some sweet potatoes tomorrow to try it out ! I am gonna do a slightly different version of it with almond flour for the carbs to make a bit puffier too!! Will have to have them tomorrow then!! !

On a side note , does Glycobol act more as a GDA or Nutrient Partitioner? I have found it quite pleasant since I dont bloat anymore from carbs or feel nauseated by huge carb meals , but I was wondering since I am a bit unfamiliar with the difference between those!!

On a side note:
Had my last meal and dose of glycobol as intended and dosed Testopro and Stoked at 9pm and gonna hit the sac in about an hour or so , gonna try to catch at least 10 hours of sleep and wake up to some nice outdoor cardio ftw!! Feeling in a jogging mood haha.

[theniteman]

In... Keep killing it bro! And tap some of that gymrat booty! Hahah

[Celorza]

In... Keep killing it bro! And tap some of that gymrat booty! Hahah

Glad to have yah along man! and yeah haha I'm a horny hamster again hahaha seems like i wanna tap any hot booty now!

[John Smeton]

great stack!!

whats your diet like, are you changing your diet, or are you keeping your diet the same though this log?


Glycbol helps carbs fill the glycogen stores more so both as a glucose disposal agent and nutrient partitioner because when you get more glycogen into your muscle extra aminos, creatine(great time to take creatine) and nutrients in general are stored in the muscle

[Celorza]

great stack!!

whats your diet like, are you changing your diet, or are you keeping your diet the same though this log?


Glycbol helps carbs fill the glycogen stores more so both as a glucose disposal agent and nutrient partitioner because when you get more glycogen into your muscle extra aminos, creatine(great time to take creatine) and nutrients in general are stored in the muscle

Thanks John! My diet changed since I feel I was not getting in enough kCals and now its as such:

W.O. Days: 2800 kCals , 200g Prot , 450g Carbs , 30g fat
Rest days: 2000kCals, 200g prot, 100g carbs , 85g fat.

Lifting 4 days a week MWFS and cardio Tuesday, Thursday, Sunday. Light for around 30 mins or 1 hour but nothing heavy so I dont burn more than 400 kCals. Merely recreational and for health and to help keep fat to the minimum.

Now that you mention it , for glycobol I always have 2 on an empty stomach right before my meals with big complex carbs , and I AM taking creatine mono , around 10 g a day , and around 30-40g of BCAAs ^^ , fish oil is always in my diet too and I always take my agmatine and beta alanine every day :3!! I think this will work right? Haha