A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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  1. Quote Originally Posted by D2footballjrc View Post
    Subbed, keep up the good work and hopefully you won't have to retype this log again ;-)
    Glad to have yah ! and yeah hopefully , but I am backing it up none the less haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep


  2. Ok , as advised I upped my calories today and gave Glycobol a run for its money , dosed at 12pm and at 12:30 I had my first meal containing:

    -1 cup egg whites
    -2 cups of Old Fashioned Quacker Oatmeal
    -1 scoop whey Isolate
    All mixed up and cooked in a huge ass pancake placed on top of a bed of warm and freshly made:
    -Cup of Brown rice.
    Macros: 1,138kCals, 174g Carbs, 14g of fat, 80g of protein.

    It was pretty good >:3!! Now lets see if I dont puff out and bloat like a balloon before my next meal!! >:3 lets see this Nutrient Partitioner in action, sill 225g of carbs to go and around 120g of protein , with some 20 grams of fat left!! Working all the way up to 2800 kCals ^^ This oughta put some meat in those biceps and delts!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Nice update bro!!! Keep eating like an animal lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Trying as hard as I can! And like I said , stack is making me one hungry beast!! You'll see! Soon my puny biceps will be more respectable bro! I keep hitting them with good periodization and as perfect form as I can in those weights and volumes! !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. In FTW!
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  6. Quote Originally Posted by rome32 View Post
    In FTW!
    Glad to have yah along brotha!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Ok so I just fnished my second meal , or afternoon snack haha, it was kinda lighter but still pretty good. Glybol surprised me a lot, and i do mean A LOT today , I had a huge amount of carbs in the past meal and I did not bloat, have stomach ache or become gassy oO amazing! This meal was brought to you by turkey and cow incorporated:

    -6oz ground turkey 99& fat free
    -2 slices of Whole Wheat Country Bread
    -1/2 cup brown rice
    -1/2 cup of chobani non-fat plain greek yogurt! (It was a bit less , just added to make the sandwich that much tastier!!)

    Macros:595 kCals, 72g carbs, 5g fat, 63g protein.

    I'm gonna dose 2 more glycobols 30 minutes before my last meal of the day which will be:

    -2 cups brown rice
    -2 slices Whole Wheat Bread
    -1 cup ground 97/3% lean beef.
    Macros: 1,080 kcals, 166g carbs, 15g of fat, 72g of protein.

    Daily Totals:
    2,813 kCals, 412g of carbs, 34g of fat, 215g of protein. Lets hope its not too much ^^ but enough to grow and not fatten out!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Turkey and cow, eh. That made me think of "Moose and Squirrel," lol.
    RcB Since 09-06-2011 20:55 EST, Post 49

  9. Quote Originally Posted by stxnas View Post
    Turkey and cow, eh. That made me think of "Moose and Squirrel," lol.
    Haha Rocky and Bullwinkle?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by Celorza View Post
    Exiting the gym ATM, very light 30 min cardio , only 360 cala burnt and walking home for my glycobol and first meal!!

    Ok so meal 1 came up like this:

    -1 cup Ground Turkey 99% Fat free: 3g of fat 54g of protein.
    -Protein "Cake" As I like to call it: 1 scoop whey isolate , 1 cup egg whites , 1/2 cup oats and 1 tbsp EVOO. Macros: 57g Protein , 17g Fat, and 27 grams of carbs. (Simply mix , stir , put in microwave for around 3:30 mins)

    Total macros: 111g Protein , 27g carbs , 20g fat. kCals: 769.

    For meal 2 it will be:
    -1 Scoop whey isolate with 2 tbsp of natty pb.
    Macros: 32g Protein , 16g of fat , 6g of carbs. kCals: 306.

    Third meal and last before the fast:
    -1 Slice country whole wheat bread
    -2 tbsp natty PB
    -1 cup of Non fat greek yogurt (Chobani).
    Macros: 33g protein , 17g fat, 31g of carbs. kCals: 430.

    Totals: 176g of protein/ 53g of fat / 64g of carbs. 1505 kCals. Net calories of the day: 1,145 kCals , what I dont know is if I should eat towards the 1450-1500 NET kCals as my recomp says I should , or the whole point of the Recomp is to have this much NET calories , like making a bigger deficit so you dont gain fat in off days , and you still pound 2200-2400 kCals In workout days so you grow. Maybe someone with a bit more expertise than me can chime in !
    try in your cake using a sweet potato in place of oats for a change of pace

  11. Quote Originally Posted by jiggamanbill View Post
    try in your cake using a sweet potato in place of oats for a change of pace
    Wow sweet advice! Will definetly get some sweet potatoes tomorrow to try it out ! I am gonna do a slightly different version of it with almond flour for the carbs to make a bit puffier too!! Will have to have them tomorrow then!! !

    On a side note , does Glycobol act more as a GDA or Nutrient Partitioner? I have found it quite pleasant since I dont bloat anymore from carbs or feel nauseated by huge carb meals , but I was wondering since I am a bit unfamiliar with the difference between those!!

    On a side note:
    Had my last meal and dose of glycobol as intended and dosed Testopro and Stoked at 9pm and gonna hit the sac in about an hour or so , gonna try to catch at least 10 hours of sleep and wake up to some nice outdoor cardio ftw!! Feeling in a jogging mood haha.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. In... Keep killing it bro! And tap some of that gymrat booty! Hahah
    MY I-FORCE NUTRITION INTIMIDATE/REVERSITOL V2 SPONSORED LOG (PICS)

    http://anabolicminds.com/forum/supplement-reviews-logs/202817-here-we-go-2.html

  13. Quote Originally Posted by theniteman View Post
    In... Keep killing it bro! And tap some of that gymrat booty! Hahah
    Glad to have yah along man! and yeah haha I'm a horny hamster again hahaha seems like i wanna tap any hot booty now!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. great stack!!

    whats your diet like, are you changing your diet, or are you keeping your diet the same though this log?


    Glycbol helps carbs fill the glycogen stores more so both as a glucose disposal agent and nutrient partitioner because when you get more glycogen into your muscle extra aminos, creatine(great time to take creatine) and nutrients in general are stored in the muscle
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
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  15. Quote Originally Posted by John Smeton View Post
    great stack!!

    whats your diet like, are you changing your diet, or are you keeping your diet the same though this log?


    Glycbol helps carbs fill the glycogen stores more so both as a glucose disposal agent and nutrient partitioner because when you get more glycogen into your muscle extra aminos, creatine(great time to take creatine) and nutrients in general are stored in the muscle
    Thanks John! My diet changed since I feel I was not getting in enough kCals and now its as such:

    W.O. Days: 2800 kCals , 200g Prot , 450g Carbs , 30g fat
    Rest days: 2000kCals, 200g prot, 100g carbs , 85g fat.

    Lifting 4 days a week MWFS and cardio Tuesday, Thursday, Sunday. Light for around 30 mins or 1 hour but nothing heavy so I dont burn more than 400 kCals. Merely recreational and for health and to help keep fat to the minimum.

    Now that you mention it , for glycobol I always have 2 on an empty stomach right before my meals with big complex carbs , and I AM taking creatine mono , around 10 g a day , and around 30-40g of BCAAs ^^ , fish oil is always in my diet too and I always take my agmatine and beta alanine every day :3!! I think this will work right? Haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

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    This are the starting pics I hadnt been able to add , taken on Monday, next monday I'll post up some more to compare !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. stare of death right there
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  18. Quote Originally Posted by hvactech View Post
    stare of death right there
    Haha i Know right? BTW congrats on LG rep ! You deserve it buddy!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. thanks man....
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  20. Just got outta the gym , light cardio 400 kCals in 30 mins and walking home now haha, I gotta say endurance is the same if not a bit more, I wanna test it out on Sunday and see if I can do a 2 hour run outside then I'll treat myself to some extra clean calories hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by Celorza
    Just got outta the gym , light cardio 400 kCals in 30 mins and walking home now haha, I gotta say endurance is the same if not a bit more, I wanna test it out on Sunday and see if I can do a 2 hour run outside then I'll treat myself to some extra clean calories hahaha
    Nice update bro!!! And great pics update as well!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Thanks man! I'm puny but I'll get big!!! haha, and I'll make sure to eat back my calories burned today <3!! means more fats and prot for me !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Quote Originally Posted by Celorza
    Thanks man! I'm puny but I'll get big!!! haha, and I'll make sure to eat back my calories burned today <3!! means more fats and prot for me !
    You not puny...you have good size and you already cut up...just add little more size and don't let those cuts disappear...that's it you gonna look like hulk!!! Btw love ur confidence and with that confidence you can achieve anything...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde View Post
    You not puny...you have good size and you already cut up...just add little more size and don't let those cuts disappear...that's it you gonna look like hulk!!! Btw love ur confidence and with that confidence you can achieve anything...
    Thanks for the kind words my friend , and yeah I'm shooting along the lines of Captain America and Hulk , anything in between that I'm cool! hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Celorza

    Thanks for the kind words my friend , and yeah I'm shooting along the lines of Captain America and Hulk , anything in between that I'm cool! hahaha
    Lol...definitely you'll get there bro.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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