Ok guys! Today is a good day that started up wonderfully , woke up a bit sore from all my body , specially my upper chest and my legs (both quads and hams), yet I managed to conjure all my willpower and motivational self-pep-talk and got out of bed , dosed my stoked ,, staples and went out for a run , it went wonderful, from the second I stepped out the door till the second I stepped back in I never stopped , never walked , just kept going , jamming out tunes in my iPhone , just letting go of everything in this beautiful sunny weather.
1 hour 17 minutes.
Calories (According to the tracker) 764 burnt, but I am guessing a bit more since I did go full on sprinting for like 2 min intervals at random from awesome parts of songs , that I counted I did at least 5 or 6 of those haha.
Feeling: is WAY UP , fatigue doesn't set in , and no headaches or feeling of being out of breath oO!!.
Now , I know my cardio is way up now , my usual running track is getting out of my apartment , around a 5-6 min jog to my campus and then lapping around it , my max on this used to be only 5 laps in 1 hour , this time around I did 6 laps in 1 hour plus the extra minutes it took me to run there and back, so an extra lap in the same time , means more speed, throw in that last time I couldn't come back jogging and had to crawl back home means more ! I would say my cardio has improved at least some good 20% , and I could have kept going :/ I am not tired nor fatigued yet , i could have gone for another lap to get my record to 7 laps around , but I did feel its gonna be too much atm since I am on a bulk and I am forced to rest (cardio days) tomorrow and Monday too since my gym is closed for major cleaning and decontamination haha.
On a side note...I'm never big on motivational quotes myself , I mean I like them and enjoy them a lot , I'm a personal fan of Rosie Chee's blog because her workouts , determination and quotes just get me out of bed when I feel life is kicking me hard into it...But hey here's one I know its not mine but it helped today while running:
"The only thing that stands between you and your goal is yourself. You can be your best ally or worst enemy, its up to you to get up, walk...and move forward."
Keep it up guys and have a great Saturday! Mine started pretty good!! , I'll post later what I'll have for my meals as usual, for now , all I can say is that this stack is giving me way more than I expected.