A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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  1. Quote Originally Posted by Celorza

    Haha...thanks bro its real nice to hear that.

    On the woman side...sadly the woman I loved left me almost 10 months ago...and is never to come back it seems, she is now engaged to someone else , and for the looks of it, she is happy...^^ I have been a happy single-celibate-gym nut for a while now haha and I plan to remain that way for now (as long as this damn libido boost lets me at least xD I swear to god i'm a horny bastard at the gym no a days with this thing haha)
    Hey bro everything happens for a good reason...trust me you'll find ur love soon....there's someone out there for you bro...and you will meet her when the right time come...trust me and she's gonna be one lucky girl....if you have date in future don't take her out...bring her home and feed her you're food...she definitely gonna fall in love lol...I wish you good luck bro and keep killing it!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde View Post
    Hey bro everything happens for a good reason...trust me you'll find ur love soon....there's someone out there for you bro...and you will meet her when the right time come...trust me and she's gonna be one lucky girl....if you have date in future don't take her out...bring her home and feed her you're food...she definitely gonna fall in love lol...I wish you good luck bro and keep killing it!!!
    Thanks for that bro , you really have no Idea how much I appreciate it . Lets just hope she ends up being a gym-nut like us right? haha that way she might like it even more when she gets the macro's better !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Quote Originally Posted by Celorza

    Thanks for that bro , you really have no Idea how much I appreciate it . Lets just hope she ends up being a gym-nut like us right? haha that way she might like it even more when she gets the macro's better !
    Oh yea hope she's a gym nut..if not you will turn her into a gym freak for sure coz I see how much you love gym and love being fit
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Quote Originally Posted by punjabimunde View Post
    Oh yea hope she's a gym nut..if not you will turn her into a gym freak for sure coz I see how much you love gym and love being fit
    It changed my whole life man , I now live with a high conscience of my own world and self, besides I have far more focus and goals in my life now ! Its a lifestyle change for the better, once people realize that no wonder they never wanna quit :3!!

    And on the matter of me turning her into one...I plan on training with them hahahaha xD Future girlfriends I mean , or friends I dont mind if it doesnt get serious I guess haha but I would love for the woman that takes my heart once more to know all this and respect her body and take care of it as needed :3!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by Celorza View Post
    It changed my whole life man , I now live with a high conscience of my own world and self, besides I have far more focus and goals in my life now ! Its a lifestyle change for the better, once people realize that no wonder they never wanna quit :3!!

    And on the matter of me turning her into one...I plan on training with them hahahaha xD Future girlfriends I mean , or friends I dont mind if it doesnt get serious I guess haha but I would love for the woman that takes my heart once more to know all this and respect her body and take care of it as needed :3!!
    Thats a good thing!! lol
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  6. Quote Originally Posted by Bulkypinoy61 View Post
    Thats a good thing!! lol
    Thanks I think so too!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Solid updates brother! Man you make me so hungry, you just need to come on over to Bama and whip me up some goodies lol.

    Quote Originally Posted by Celorza View Post
    Ok guys , nutrition is still strong today since my muscles need to recover after this mighty Deload I had , and since tomorrow is a cardio day I will need the energy to push me through my Hellish 1 hour battle with my old Frienemy the Stairmaster , haven't seen much of it in the past days since sadly my gym was closed Sat-Mon but have been using it as a warm up lately and my old foe is waiting for me anxiously!

    Diet for today:

    -Protean Pancakes (Made with Red Velvet Cake Protean from iForce , you gotta try this guys , delicious):
    -1/2 cup cottage cheese + 1 cup egg whites + 1 cup raw oats + 1 scoop Protean RVC , blend it all and then to the pan!
    Had this babies with -2 tbsp natty almond butter!
    and had a plate of:
    -1 cup brown rice
    -1 cup whole wheat pasta

    Then Proceeded to my next meal and made myself a Protean Brownie:
    -1/3 cup egg whites
    -1/2 cup almond milk
    -2 scoops Protean

    For dinner it will be:
    -2 cups of oats
    -2 cups of almond milk
    -1 scoop Protean

    Total Macros: 2,567 kCals 325g cabs 76g fats 176g prot.
    Those lacking 33 cals will probably come from a cup of coconut milk so its kinda like half a cup of it I'll just zip on during dinner !.

    Stack Notes: I have noticed strength gains have been good and solid , and since I have been a while on the stack I wanna play around with the dosage a bit , like per say having the 4 caps of glycobol before a huge meal with around 200g of carbs , and maybe upping the dose of the testopro and stoked for some days to 6 caps a day each , 3am and 3pm , to see how it works out , since label says max of 6 caps a day , just to try it out for a while, and since I am going up in weight again I think it could help there. Besides many people whom I have talked to have told me 6 is fine for some days , again merely experimenting and will report symptoms so as we can better know the product and then people can have an honest opinion on how to take it too .
    OG Avenger-HULK SMASHING TIME!

  8. Bama as in sweet home Alabama?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. Yep lol! Hot as hellllla
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211
    Yep lol! Hot as hellllla
    Damn bro I wanna go to Alabama! Always liked that state haha mobile and all that
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by Celorza View Post
    Ok guys , nutrition is still strong today since my muscles need to recover after this mighty Deload I had , and since tomorrow is a cardio day I will need the energy to push me through my Hellish 1 hour battle with my old Frienemy the Stairmaster , haven't seen much of it in the past days since sadly my gym was closed Sat-Mon but have been using it as a warm up lately and my old foe is waiting for me anxiously!

    Diet for today:

    -Protean Pancakes (Made with Red Velvet Cake Protean from iForce , you gotta try this guys , delicious):
    -1/2 cup cottage cheese + 1 cup egg whites + 1 cup raw oats + 1 scoop Protean RVC , blend it all and then to the pan!
    Had this babies with -2 tbsp natty almond butter!
    and had a plate of:
    -1 cup brown rice
    -1 cup whole wheat pasta

    Then Proceeded to my next meal and made myself a Protean Brownie:
    -1/3 cup egg whites
    -1/2 cup almond milk
    -2 scoops Protean

    For dinner it will be:
    -2 cups of oats
    -2 cups of almond milk
    -1 scoop Protean

    Total Macros: 2,567 kCals 325g cabs 76g fats 176g prot.
    Those lacking 33 cals will probably come from a cup of coconut milk so its kinda like half a cup of it I'll just zip on during dinner !.

    Stack Notes: I have noticed strength gains have been good and solid , and since I have been a while on the stack I wanna play around with the dosage a bit , like per say having the 4 caps of glycobol before a huge meal with around 200g of carbs , and maybe upping the dose of the testopro and stoked for some days to 6 caps a day each , 3am and 3pm , to see how it works out , since label says max of 6 caps a day , just to try it out for a while, and since I am going up in weight again I think it could help there. Besides many people whom I have talked to have told me 6 is fine for some days , again merely experimenting and will report symptoms so as we can better know the product and then people can have an honest opinion on how to take it too .
    Oatmeal and Wheat! NOOOO!.......lol

    How do you like eating 3 huge meals a day? I feel its much more satisfying eating 2-3 huge meals a day rather than your typical "5-8 bodybuilder bs meals" a day lol.

    That Red Velvet Cake is a pretty good tasting protein shake eh?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by TheHardOne

    Oatmeal and Wheat! NOOOO!.......lol

    How do you like eating 3 huge meals a day? I feel its much more satisfying eating 2-3 huge meals a day rather than your typical "5-8 bodybuilder bs meals" a day lol.

    That Red Velvet Cake is a pretty good tasting protein shake eh?
    It's delicious!! And also I love the actual science and real big meals better now haha Lean Gains is heaven for me!! ;p

    Why not oatmeal and wheat D:!!??
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Celorza View Post
    It's delicious!! And also I love the actual science and real big meals better now haha Lean Gains is heaven for me!! ;p

    Why not oatmeal and wheat D:!!??
    People think you would gain more fat and go "catabolic" with eating huge meals, less frequency, lol its actually the opposite. Well okay, maybe not exatcly the opposite, im getting carried away...uhhh....Grow time!

    Taking out all gluten sources in your diet is something I would recommend just for overall health which would then also help your bodybuilding, do you notice any allergic effects when eating oatmeal?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by TheHardOne

    People think you would gain more fat and go "catabolic" with eating huge meals, less frequency, lol its actually the opposite. Grow time!

    Taking out all gluten sources in your diet is something I would recommend just for overall health which would then also help your bodybuilding, do you notice any allergic effects when eating oatmeal?
    Never oO!! I have never had any reactions to gluten at all and I love oatmeal ;(
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Looking good brother!

  16. keep up the good work

    how many weeks are you in on your stack?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  17. Looking good man!
    **G D I** --Bruce the Destroyer--

  18. Quote Originally Posted by John Smeton
    keep up the good work

    how many weeks are you in on your stack?
    I'm down to my last finishing on the 31st of may hehe
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Quote Originally Posted by rome32 View Post
    Looking good brother!
    Quote Originally Posted by D2footballjrc View Post
    Looking good man!
    Thanks brothas!

    Ok quick update before I go to the gym guys:

    First off DAMN I had the deepest night sleep ever and I didn't even woke up! Slept like a freaking baby! And woke up feeling fresh and lean as hell , I had woken up to a pool of around 3lbs of sweat!! BW is a bit down but it was water weight retention , damn this 3 caps for each is working atm , just trying it out to see how it is, some of the guys here have reported far stronger results with it...I'll head on to do my cardio and be back for an epic meal , since today I'm only gonna have 1 big meal with around 50-75 grams of complex carbs and the other too might come up to (or close) to 25 , I'll try 2 glycobols for the first meal (30 mins prior) and then 1 glycobol 30 mins prior to the other 2 meals , so I see how it feels like , since none of my other 2 meals might come up to 25g of complex carbs , I might get a better partinioning effect this way.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Ok heading back from mild 400kCal cardio in 30mins , I thought going 700 calls again would be overkill since I tapered calories and I still wanna gain weight , so I'm gonna keep it low on the cardio again so this doesn't turn into a cut lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Good stuff man The SWOLE Stack treated me excellently. I have a review and a log up somewhere of the run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Good stuff man The SWOLE Stack treated me excellently. I have a review and a log up somewhere of the run.
    It is treating me so good atm , and also , Tomorrow I start climbing up in weight again , I did my 5/3/1 calculations again and since I managed to pull out 2 reps at 215lbs in squats it puts me at this lifts now:

    Name:  Screen shot 2012-05-24 at 11.05.20 AM.png
Views: 47
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    Gotta admit , I'm a bit preocupied about all the added weights in many of the sets , and now I'm not gonna be doing sitting OH press but STANDING all the time , so I involve more of the core and its gonna be PURE 5/3/1 , the 230 DL scares the nuts outta me but If i can do at least 2 reps on that I would have gone up A LOT in strength hehe, BP is up a lot too , lets see how that goes!! I'm confident all this food will help out and with glycobol to the rescue , all will be made into POWER! TestoPRO and Stoked seem to be kicking harder for me , and idk why I'm always leaner around this days of the week haha weird huh?

    What are your thoughts bro? Can I make it pass this weight increase?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Kick ass recipe for recovery days guys , IMO its delicious , high in sat , and mono-sat fats which are essential and should never be trimmed down or overlooked!

    Take around 8-12 oz. of 90/10 ground beef , Broil it up , add some taste to it , black pepper , cayenne pepper are good since they help speed up metabolism too! Drain it out , pour on a plate (Now if you are smart about it save the juice form the pot and pour it into your brown rice , makes it taste delicious...seriously) As mentioned cook around 1/2 cup to 1 cup of brown rice and put it on a plate , make a bed of brown rice , put meat on top and cover up with 2-3 TBSP of Sesame Tahini , a good fat source generally unknown to people .

    It comes out with a spicy and delicious taste!!
    I just had mine with 12oz of 90/10 beef , 1 cup of brown rice , 3 tbsp of tahini. Fast breaking epic meal , paired with 1 slice of country whole wheat bread with 1 tbsp natty almond butter.

    Macros: 1,410 kCals 98g of carbs 75g of fat 92g of protein.

    Truly a delicious dish.

    For those of you who don't know what tahini is check it out haha wiki it fast , delicious and Sesame oil-fats come with MANY health benefits !.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Haha your log is turning into a cooking show! Love it!

  25. Quote Originally Posted by rome32 View Post
    Haha your log is turning into a cooking show! Love it!
    xD we all need recipes bro!! food is the number 1 supplement for bulking/cutting/recomping haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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