A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

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  1. Quote Originally Posted by Celorza View Post
    Hey thanks a lot man...seriously this was very kind of you . I know I get paranoid on fat , but it is because it took me a while to lean out and now I'm close to 140 and Idk I don't see extra muscle and I feel a bit flabby and not hard :S! I like keeping up with the cardio since I do feel its the only way to stay fit and keep fat at bay but maybe I AM taking in a LOT of calories more than what I might need :S after all...what I put in this log is my ONLY activity of the day since I'm on vacation X_X! I do nothing else...loaf around at home... Thanks for the motivation , means a lot comming from a big and powerful dude like you!!
    Bro here's the honest truth......its going to take like 2-3+ years of consistency for a natural bodybuilder to actually "see" and "realize" muscular hypertrophy gained, im sure you look at yourself everyday in the mirror in hope of seeing something different, don't expect to see drastic changes maybe until a couple years, right now just keep that head up high, stay positive, and continue your consistency.

    Just out of curiosity, this won't be a make or break sort of thing but....try using brown rice instead of oatmeal, the brand of oatmeal you use its processed in a gluten made facility and may be causing excess inflammation in your body which will give you that "flabby soft appearance". Like I said don't expect something drastic appearance wise, but I made this switch a while back ago taking out all gluten sources in my diet and my muscular gains started coming alot faster honestly. Yes this is considered as "broscience" lol, but it worked tremendously for me and its also healthier aswell!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Quote Originally Posted by John Smeton View Post
    as long as when you buckle your pants and tuck in your shirt you have nothing hanging over, you are fine. I prefer leanness and hopefully my days of gaining too much body fat are over
    Quote Originally Posted by theniteman View Post
    I agree with these guys man. I wish i could gain like you, ill eat 4500 plus calories and wont gain a pound lol i naturally have a high metabolism and my job is very physical. Besides, you can always cut and you already proved you can excel at that bud! Keep on gaining man, im seeing progress.
    Quote Originally Posted by TheHardOne View Post
    Bro here's the honest truth......its going to take like 2-3+ years of consistency for a natural bodybuilder to actually "see" and "realize" muscular hypertrophy gained, im sure you look at yourself everyday in the mirror in hope of seeing something different, don't expect to see drastic changes maybe until a couple years, right now just keep that head up high, stay positive, and continue your consistency.

    Just out of curiosity, this won't be a make or break sort of thing but....try using brown rice instead of oatmeal, the brand of oatmeal you use its processed in a gluten made facility and may be causing excess inflammation in your body which will give you that "flabby soft appearance". Like I said don't expect something drastic appearance wise, but I made this switch a while back ago taking out all gluten sources in my diet and my muscular gains started coming alot faster honestly. Yes this is considered as "broscience" lol, but it worked tremendously for me and its also healthier aswell!
    Thanks for all the support guys...and you are right haha **** what people thinks , this will take years and I'm close to getting 1 year down the belt , lets make it into 10...no...20 no...w.e. number of years I got left to live !! Gotta go lift right now and you make a brotha feel good!! thanks guys!! !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Deadlift Deload wave

    100x6
    135x5
    155x5

    Well guys remember how I told yah I check on deloads if i have grown stronger, well I feel like a definitely have, I was able to perform this sets without a belt, without straps and with double overhand grip oO I might be gaining fat, but now I'm sure there's muscle there too

    Chin ups

    BWx15 that's new oO didn't need straps
    BWx12
    Hammer ups
    BWx13
    BWx12
    BWx12
    These get harder every time I swear to god...

    Kroc rows (BO DB rows)
    45x15 per arm
    45x15 per arm
    45x15 per arm
    40x20 per arm
    40x20 per arm

    Hanging leg raises
    BWx25
    BWx25
    BWx25
    BWx25
    BWx25

    Trojan chair straight leg raises
    BWx25

    Ok I might be an over paranoid fat-fearing SOB but i can tell I am much stronger now, specially on the compounds , see I started dead lifting around January and could barely do 1 plate with straps and a belt, now I can do even 155 no sweat no straps no belt with proper form. Also I hadn't been able to get past 6 pull/hammer/chin ups and today I managed a full ROM 15 reps, that in my books is a lot specially now being 138lbs oO damn I'm up 11 lbs in 2 weeks and this might be newbie gains too and water and fat, but overall my clothes still fit pretty good, mood is way up and I'm smiling and laughing again , I got way more cardio endurance now...so 2 weeks in this, I like it it sure has helped me burst through plateaus and strength gains, I might not be getting huge muscle mass but that will come with years, and as long as strength is up I'm happy.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Quote Originally Posted by Celorza View Post
    Thanks for all the support guys...and you are right haha **** what people thinks , this will take years and I'm close to getting 1 year down the belt , lets make it into 10...no...20 no...w.e. number of years I got left to live !! Gotta go lift right now and you make a brotha feel good!! thanks guys!! !
    i only came to terms with my size when i realized i went from med shirts in HS to currently wearing XL on a regular basis.....
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  5. Quote Originally Posted by hvactech View Post
    i only came to terms with my size when i realized i went from med shirts in HS to currently wearing XL on a regular basis.....
    I use small and 28 size jeans hehe , and XS in many shirts , what I'm glad is that my 28w jeans still fit pretty good , specially since I was wearing them REAL baggy with my 125lb weight haha!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  6. Nice pics update bro!!!! Ur face shows how much aggression you have in you...I'm already scared from you lol...keep killin it my brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. Quote Originally Posted by punjabimunde View Post
    Nice pics update bro!!!! Ur face shows how much aggression you have in you...I'm already scared from you lol...keep killin it my brother!!!
    Haha thanks bro! I am an aggressive dude by nature in the gym , though respectful and always polite with people , the iron is my friend and enemy , its there for me when I need it , and its against me when I'm lifting it , gotta treat it with respect and rage...Lifting hard and never backing out!! >:3!! I guess I'll just have to bulk back up to 145 or 150lbs before cutting again so I can at least have made some progress in hypertrophy , but i do notice my LATS and my obliques harder and bigger too , abs don;t feel as thin as before , but I'll find out the ab progress when my cut comes around
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Quote Originally Posted by Celorza

    Haha thanks bro! I am an aggressive dude by nature in the gym , though respectful and always polite with people , the iron is my friend and enemy , its there for me when I need it , and its against me when I'm lifting it , gotta treat it with respect and rage...Lifting hard and never backing out!! >:3!! I guess I'll just have to bulk back up to 145 or 150lbs before cutting again so I can at least have made some progress in hypertrophy , but i do notice my LATS and my obliques harder and bigger too , abs don;t feel as thin as before , but I'll find out the ab progress when my cut comes around
    Don't worry about abs....get to ur goal(ur target weight) and then cut...and keep ur muscles...lean and big
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. Quote Originally Posted by punjabimunde View Post
    Don't worry about abs....get to ur goal(ur target weight) and then cut...and keep ur muscles...lean and big
    Target weight was at 145 , I'll make it 150 , since it seems I am gaining super fast , that way when I cut down it MIGHT be that I lose a lot of water weight and fat , BUT at least at 150 I went up 25 lbs , and no way in hell those 25lbs don't have at LEAST 5-7lbs of muscle in them!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Ok guys , nutrition is on point today and making a lil change in it , deducting 200kCals from my max , but adjusting it so its a bit less prot , still a lot of carbs and a healthy amount of fats, so far:

    Meal 1:
    -1 cup Brown rice
    -1 cup whole wheat pasta (cooked)
    -1 sweet potato
    -1/2 cup ground turkey
    -1 tbsp peanut butter (natural of course)
    -1.5 tabs natty almond butter
    -2 slices of oatnut bread

    Thats 190g carbs , 29g fat , 63 grams protein.

    Meal 2:
    -1 cup ground turkey
    -1 tbsp EVOO

    Thats 17g of fat , 54g protein.

    For dinner I'll have the remaining 140-150g carbs , another 25g+ of fat and around 35-45g of protein!

    Looking to stay around 2600 kCals on workout days and add in a total of 325-335g carbs , 70-75g fats , and around 155-165g protein! This way I still have a lot to build muscle on , but not get that much fat , which essentially is extra calories I ain't burning .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  11. Quote Originally Posted by Celorza View Post
    Deadlift Deload wave

    100x6
    135x5
    155x5

    Well guys remember how I told yah I check on deloads if i have grown stronger, well I feel like a definitely have, I was able to perform this sets without a belt, without straps and with double overhand grip oO I might be gaining fat, but now I'm sure there's muscle there too

    Chin ups

    BWx15 that's new oO didn't need straps
    BWx12
    Hammer ups
    BWx13
    BWx12
    BWx12
    These get harder every time I swear to god...

    Kroc rows (BO DB rows)
    45x15 per arm
    45x15 per arm
    45x15 per arm
    40x20 per arm
    40x20 per arm

    Hanging leg raises
    BWx25
    BWx25
    BWx25
    BWx25
    BWx25

    Trojan chair straight leg raises
    BWx25

    Ok I might be an over paranoid fat-fearing SOB but i can tell I am much stronger now, specially on the compounds , see I started dead lifting around January and could barely do 1 plate with straps and a belt, now I can do even 155 no sweat no straps no belt with proper form. Also I hadn't been able to get past 6 pull/hammer/chin ups and today I managed a full ROM 15 reps, that in my books is a lot specially now being 138lbs oO damn I'm up 11 lbs in 2 weeks and this might be newbie gains too and water and fat, but overall my clothes still fit pretty good, mood is way up and I'm smiling and laughing again , I got way more cardio endurance now...so 2 weeks in this, I like it it sure has helped me burst through plateaus and strength gains, I might not be getting huge muscle mass but that will come with years, and as long as strength is up I'm happy.
    Seems like alot of volume per exercise, are you going to failure or stopping 1-2 reps shy of failure?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by TheHardOne View Post
    Seems like alot of volume per exercise, are you going to failure or stopping 1-2 reps shy of failure?
    Hm it IS a deload so I went low weight and high volume , I went around 3-4 reps shy of failure with the 45's on the kroc rows , and 40's didn't bring me to failure but I was feeling a nice contraction and burn so I didn't push it any further since I start with weight this friday again!. But on the BW exercises I do go to failure
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Ok final nutrition of the day:

    Meal 3:
    -1.5 cups of brown rice
    -1 cup of whole wheat pasta
    -1/2 cup broiled lean ground turkey
    -2 tbsp ranch
    -1 tbsp natty almond butter for dessert.

    Final macros of the day: 2600 kCals 340g carbs 74g fat 166g of protein!!

    Feeling good and strong , tomorrow is my last deload and my shoulders are my pride!! I do hope a LOT that they have grown stronger now >:3 which I presume and I'm ready to bet they have!! Also , its been a while since I have jerked , I'll throw in some Jerks tomorrow after all my routine just a measure of where I stand and to see if I add them to my routine again.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. Nice update pictures!!!! Looking lean and Mean!! Also good killer workout brother. I can't wait to see you at 175!!

    Quote Originally Posted by Celorza View Post
    Ok guys...here are the progress pics of this week, Idk but from the looks of them it kinda seems like...well nvm, you tell me your opinion , inputs and suggestions for this pics and then I'll tell yah what I feel ok bro's? Be honest and hit me hard with everything you got please...

    Attachment 57833Attachment 57834Attachment 57835Attachment 57836Attachment 57837Attachment 57838Attachment 57839Attachment 57840Attachment 57841Attachment 57842

    Any suggestions welcome...As of today (with major water retention says my scale too) I am: 138.6 lbs with 65% water retention...
    OG Avenger-HULK SMASHING TIME!

  15. Your deload should not really be challenging, just enough to get the blood flowing into the muscle, it is not even for the training effect so much as the increased circulation helps recovery.

    Seem a lot of people think it is just a lighter higher rep workout but you still push yourself. Not saying you did but if your muscles were burning from lactic acid I would think you reached an intensity beyond what is needed on a deload.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. I think you look great in your pics man. Stop sweating getting heavy again. You have a new physique "bottom" that you wont allow yourself to go beyond. Once you work to lose like that when you start gaining too much again you see it and put a stop to it. I have fought the battle of the bulge since I was youn and I have lost several rounds in the fight. However I have maintained a far lower bodyfat for the last 6 years ranging from 17-12% until the beginning of 2009 then between 12-6% most of the time since.

    Give yourself the latitude to gain, just keep it in check, If you are still gaining you don't need to increase cals until you begin to stall. Then increase by small amounts at a time like 300-500 per day for a week or two so you see how your body reacts to it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by packers6211 View Post
    Nice update pictures!!!! Looking lean and Mean!! Also good killer workout brother. I can't wait to see you at 175!!
    Thanks brotha! Means a lot to hear you say that and to have you following along!! And for sure I would KILL to get to that weight!! Imagine me doing a 4-5 plate deadlift!! Talk about Atomic Ant power! hahaha!

    Quote Originally Posted by MrKleen73 View Post
    Your deload should not really be challenging, just enough to get the blood flowing into the muscle, it is not even for the training effect so much as the increased circulation helps recovery.

    Seem a lot of people think it is just a lighter higher rep workout but you still push yourself. Not saying you did but if your muscles were burning from lactic acid I would think you reached an intensity beyond what is needed on a deload.
    I think what I was feeling a bit was not really the burn of lactic acid , but really a lot of pump and yeah just a bit of fatigue , but still tried to keep it easy , I'll do it even easier and to get the blood flowing only next time thanks Kleen!

    Quote Originally Posted by MrKleen73 View Post
    I think you look great in your pics man. Stop sweating getting heavy again. You have a new physique "bottom" that you wont allow yourself to go beyond. Once you work to lose like that when you start gaining too much again you see it and put a stop to it. I have fought the battle of the bulge since I was youn and I have lost several rounds in the fight. However I have maintained a far lower bodyfat for the last 6 years ranging from 17-12% until the beginning of 2009 then between 12-6% most of the time since.

    Give yourself the latitude to gain, just keep it in check, If you are still gaining you don't need to increase cals until you begin to stall. Then increase by small amounts at a time like 300-500 per day for a week or two so you see how your body reacts to it.
    Thanks man, I have come to peace with the weight gain and have realized most of it is actually water hahaha I'm sweating bullets too , and I just got smacked by a pro *cough* cooper *cough* that I was taking in way too much creatine mono and no wonder I am bloated hahaha I've been taking 10g daily , I'm gonna get it down to 3-5g grams daily and no more!! xD But the one thing that will not push me out of this bulk is strength , I can't believe the strength I'm getting and that pushes me forward . Kleen brother , you have no idea how much it means to me that you take the time to support me and give me advice like this , thank you very much , I will keep my head strong , and you'll see , by this december it won't be a 2plate DL it will be a 3 plate one! Even if I get a belly hahaha who cares, I have to let myself grow like you say!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Cutting out the excess creatine should definitely help a bit. If you want to accelerate the water loss, you can pop an EC stack or two daily for the next 4-5 days.

  19. Quote Originally Posted by mr.cooper69 View Post
    Cutting out the excess creatine should definitely help a bit. If you want to accelerate the water loss, you can pop an EC stack or two daily for the next 4-5 days.
    I'll do that for the last week of the bulk for progress pics , I sweat a lot specially on my 7 milers haha xD Thanks for dropping by again buddy :3!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Overhead press deload wave
    45x5
    65x5
    85x5

    All
    Standing , didn't go to failure on any and felt good strength in them which means my delts are progressing good

    DB seated press

    30x15
    30x12 (listening to good advice and I was feeling burn and a little fatigued so I stopped, deload wave after all)
    30x12
    30x12
    30x12

    Ok something might be wrong here or my shoulders DID need this deload :S I can usually rep out 20 with 30s or even 55s for 10 reps...maybe the deload WAS necessary after all so I took it easy on the weights :/

    Side Raises

    15sx20x5

    These were pretty light, no burn but good pump on the last set, again kept away from my usual 25s or 30s for deloads sake haha

    Barbell curls

    30x15
    30x15
    30x15
    30x15
    40x10

    Ego got the best of me..needed the last set for a pump hahaha didn't go to failure or did negatives but I just know my body and pumps start at 40lbs+ xD I'm such a child I know haha

    Overall good workout and easy day, tomorrow is a rest/cardio day and Friday I load up again on squat day so let's get even bigger now!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Good stuff man. Keep it up. Also look into some Creatrona, or something buffered that doesn't create the unwanted side that Mono does. Mono also works your kidneys a bit harder than some of the other creatine sources. Nothing to worry about in the 3-5 gram range but you don't want to be taking 10 a day for an extended period with out a ton of water to keep you flushing. Even then you piss out most of the creatine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Good stuff man. Keep it up. Also look into some Creatrona, or something buffered that doesn't create the unwanted side that Mono does. Mono also works your kidneys a bit harder than some of the other creatine sources. Nothing to worry about in the 3-5 gram range but you don't want to be taking 10 a day for an extended period with out a ton of water to keep you flushing. Even then you piss out most of the creatine.
    Thanks man , and yeah I've heard Buffered creatine works good, though I think the brand I tried was not legit or good enough , I ran KreAlkalin for like 6 weeks and didn't notice anything at all :S! No strength gains , no weight , no water :/!! I could give it another go with the one from Finaflex , actually what will help me decide if I try it is your wife's log bro , if she likes it I'll try it out haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Ok guys , nutrition is still strong today since my muscles need to recover after this mighty Deload I had , and since tomorrow is a cardio day I will need the energy to push me through my Hellish 1 hour battle with my old Frienemy the Stairmaster , haven't seen much of it in the past days since sadly my gym was closed Sat-Mon but have been using it as a warm up lately and my old foe is waiting for me anxiously!

    Diet for today:

    -Protean Pancakes (Made with Red Velvet Cake Protean from iForce , you gotta try this guys , delicious):
    -1/2 cup cottage cheese + 1 cup egg whites + 1 cup raw oats + 1 scoop Protean RVC , blend it all and then to the pan!
    Had this babies with -2 tbsp natty almond butter!
    and had a plate of:
    -1 cup brown rice
    -1 cup whole wheat pasta

    Then Proceeded to my next meal and made myself a Protean Brownie:
    -1/3 cup egg whites
    -1/2 cup almond milk
    -2 scoops Protean

    For dinner it will be:
    -2 cups of oats
    -2 cups of almond milk
    -1 scoop Protean

    Total Macros: 2,567 kCals 325g cabs 76g fats 176g prot.
    Those lacking 33 cals will probably come from a cup of coconut milk so its kinda like half a cup of it I'll just zip on during dinner !.

    Stack Notes: I have noticed strength gains have been good and solid , and since I have been a while on the stack I wanna play around with the dosage a bit , like per say having the 4 caps of glycobol before a huge meal with around 200g of carbs , and maybe upping the dose of the testopro and stoked for some days to 6 caps a day each , 3am and 3pm , to see how it works out , since label says max of 6 caps a day , just to try it out for a while, and since I am going up in weight again I think it could help there. Besides many people whom I have talked to have told me 6 is fine for some days , again merely experimenting and will report symptoms so as we can better know the product and then people can have an honest opinion on how to take it too .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Quote Originally Posted by Celorza
    Ok guys , nutrition is still strong today since my muscles need to recover after this mighty Deload I had , and since tomorrow is a cardio day I will need the energy to push me through my Hellish 1 hour battle with my old Frienemy the Stairmaster , haven't seen much of it in the past days since sadly my gym was closed Sat-Mon but have been using it as a warm up lately and my old foe is waiting for me anxiously!

    Diet for today:

    -Protean Pancakes (Made with Red Velvet Cake Protean from iForce , you gotta try this guys , delicious):
    -1/2 cup cottage cheese + 1 cup egg whites + 1 cup raw oats + 1 scoop Protean RVC , blend it all and then to the pan!
    Had this babies with -2 tbsp natty almond butter!
    and had a plate of:
    -1 cup brown rice
    -1 cup whole wheat pasta

    Then Proceeded to my next meal and made myself a Protean Brownie:
    -1/3 cup egg whites
    -1/2 cup almond milk
    -2 scoops Protean

    For dinner it will be:
    -2 cups of oats
    -2 cups of almond milk
    -1 scoop Protean

    Total Macros: 2,567 kCals 325g cabs 76g fats 176g prot.
    Those lacking 33 cals will probably come from a cup of coconut milk so its kinda like half a cup of it I'll just zip on during dinner !.

    Stack Notes: I have noticed strength gains have been good and solid , and since I have been a while on the stack I wanna play around with the dosage a bit , like per say having the 4 caps of glycobol before a huge meal with around 200g of carbs , and maybe upping the dose of the testopro and stoked for some days to 6 caps a day each , 3am and 3pm , to see how it works out , since label says max of 6 caps a day , just to try it out for a while, and since I am going up in weight again I think it could help there. Besides many people whom I have talked to have told me 6 is fine for some days , again merely experimenting and will report symptoms so as we can better know the product and then people can have an honest opinion on how to take it too .
    Dam bro those food are mouthwatering bro lol...you really kno how to do things rite...really doing great bro....and btw you're gf or wife will be really lucky....all the food you can cook...she don't have to worry about anything lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. Quote Originally Posted by punjabimunde View Post
    Dam bro those food are mouthwatering bro lol...you really kno how to do things rite...really doing great bro....and btw you're gf or wife will be really lucky....all the food you can cook...she don't have to worry about anything lol
    Haha...thanks bro its real nice to hear that.

    On the woman side...sadly the woman I loved left me almost 10 months ago...and is never to come back it seems, she is now engaged to someone else , and for the looks of it, she is happy...^^ I have been a happy single-celibate-gym nut for a while now haha and I plan to remain that way for now (as long as this damn libido boost lets me at least xD I swear to god i'm a horny bastard at the gym no a days with this thing haha)
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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