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[thetinyguy]

here is a little tip when a person is on hormonals they can low carb it and still get great pumps because of the androgens. without hormonals, such is not the case. That is why i love them pre contest

I am not recommend anyone do them , only to get your goals, if that is what it takes to get your goals.

There is much more to bodybuilding than hormonals- with the main being nutrition..in addition, training, sleep , then supplements.

Keep up the good work Nick

I agree man, i am thinking of trying halodrol still but i think i will be able to get their without it this time. I'd rather save my receptors for a bulking superdrol cycle or something. I do plan to start bulking in mid July or August so guess well see from that point. Thanks John appreciate it. I'll get some new pics up tomorrow to show you all where i'm at now.

[thetinyguy]

Current Setup:

-Sunday: Back Thickness And Biceps fullness (scapula retraction emphasis for back)
WG Pull Up top end ROM
Bent Row UnderHand grip
T-Bar Row Close grip
Ez Bar curl ss/ preacher machine
-Monday: Legs and shoulders
Front Squat
Leg ext top end ROM
GluteHamRaise
Seated Calve raise
Seated DB laterals ss/ standing laterals
lat pull rear delt row
Arms bent and back db shrugs
-Tuesday: Chest/Tri's (upper chest emphasis)
Inc. DB press
Slight Inc. DB press
Chest dips
Rope Pushdown ss/ skull crushers
Cable xover
-Wednesday: OFF
-Thursday: Back Width and Biceps (lat and brachialis emphasis)
Hammer grip pull ups bottom ROM
Bent Row overhand grip
Hammer grip wide pull down
Hammer grip bar 21's
Seated hammer curls
-Friday: Legs and shoulders
Stiff leg deads
low bar barbell squat
GlutehamRaise
DB Lunges
Standing calve raise
Wide grip upright row
lat bar rear delt row
-Saturday: Chest/Tri's
DB press flat
Slight incline db press
High incline db press
Dips ss/ skullcrushers
CG Bench ss/tri kickbacks

Repeat

2-3 sets per exercise, a LOT lower volume than i used to do. SO far i have left the gym feeling a lot more energetic and not as stressed out. I really am starting to love skull crushers!
Rep range is all over the place, some exercises i go heavy on and some lighter depending on how i feel. Tried to tailor this program to how my body has reacted. It likes frequency but not tons of heavy sets. This should workout perfectly. So far my first prediction was 100% spot on, i predicted my hunger would rise around 6-12 and it has been picking up a lot right around that time ironically. Did chest/tri's today and had an epic pump that even lasted all throughout my cardio and a little while i was at home almost 1 hour later!

[thetinyguy]

Updated Pic's! Weight is between 228-233Lbs ironically my weight is still almost the same every week but i look better and better.

[jiggamanbill]

Same here guys haha it is absolutely horrible but i've decided to just increase my activity rather than carb cycle for now, now training 6 days a week low volume but more frequent. From the experience i had with that powerlifting split i noticed i recovered fairly quick so now i am going to try and apply it to bodybuilding every workout there are around 5 exercises with 2-3 sets each thats it for 2 bodyparts

Sounds like a good plan.. just keep watching how your body is responding

[TurningGreen]

Good work bro as usual...also looking forward to seeing how this new protocol works for you.

[thetinyguy]

Good work bro as usual...also looking forward to seeing how this new protocol works for you.

Thanks green, i'm busting my booty! So far so good though i'm only doing like 2 sets per exercise and stopping short of failure on some. Today i hit 205 x 10 true ATG squat. I was soooo damn low i felt my entire legs/ass working and almost had a pump. My appetite is really picking up today so i'm gonna adjust my diet accordingly. Also did SLDL 315 x 10 today which i think next time i'll go lighter and stretch more either way today worked out amazing since i took 1 scoop of C4, I have been off pre workouts for a week and my tolerance is already back to how it used to be but the plan from now on is to only use a pre workout when i am tired, and other days i will just use 5g citrulline with 4 nanostim for focus and pumps. The caffiene literally kicked in super hard today i was surprised!

[AaronJP1]

Thanks green, i'm busting my booty! So far so good though i'm only doing like 2 sets per exercise and stopping short of failure on some. Today i hit 205 x 10 true ATG squat. I was soooo damn low i felt my entire legs/ass working and almost had a pump. My appetite is really picking up today so i'm gonna adjust my diet accordingly. Also did SLDL 315 x 10 today which i think next time i'll go lighter and stretch more either way today worked out amazing since i took 1 scoop of C4, I have been off pre workouts for a week and my tolerance is already back to how it used to be but the plan from now on is to only use a pre workout when i am tired, and other days i will just use 5g citrulline with 4 nanostim for focus and pumps. The caffiene literally kicked in super hard today i was surprised!

Watch out Nanostim still has stims as well...

[thetinyguy]

Watch out Nanostim still has stims as well...

Just some Yohimbine but its for focus, im more worried about caffeine it's been killing my energy

[John Smeton]

massive shoulders. what do you attribute that shoulder mass too?

nice work. Your testosterone is surging right now and by the sounds of it, the quick recovery means that it is. Take advantage of your test levels and I suggest waiting as long as you can to try a hormonal.

[thetinyguy]

massive shoulders. what do you attribute that shoulder mass too?

nice work. Your testosterone is surging right now and by the sounds of it, the quick recovery means that it is. Take advantage of your test levels and I suggest waiting as long as you can to try a hormonal.

Thanks John they are one of my favorite body parts to train I used to always start with the traditional front/side/rear style shoulder workout but now i usually start with rear/side and maybe do front, i do rest pause high reps with them and drop sets, my favorite movments so far are seated laterals focusing on bringing my pinky and elbow up for side delts/rear delts. For rear delts i go to a lat pull down grab the bar but do not sit in the pad, squat sort of to stabilize myself and i focus on lifting my shoulders up slightly and using a wide grip bar i pull just enough to feel my rear delt contract and try to squeeze, higher reps usually for everything since they seem to respond best to them. Rest/pause sometimes on that too. Only body part that seems to respond to heavy stuff is my chest, shoulders sometimes will go heavier on but not unless i hit a stagnate.

I noticed my rear delt popping out last workout and i was so excited i just kept looking at it, i want to say shoulders are a pump to grow muscle. My tri's have been responding a lot better to stretch style stuff lately like skullcrushers and overhead extensions too. Just some notes!

I'll be dieting for the rest of next month then adding some more calories to see how it goes!

[John Smeton]

good notes. I think your onto something about shoulders responding better to higher reps and a pump, have a great weekend my friend

[TurningGreen]

I just started a new protocol and it has a day that focuses on strictly shoulders. I cant recall ever training shoulders this hard. I am also finding that it is not as easy for me to isolate shoulder muscles during lifts as is with other body parts. This is a real eye opener...perhaps my shoulders have a bit of catching up to do.

[thetinyguy]

good notes. I think your onto something about shoulders responding better to higher reps and a pump, have a great weekend my friend

Definitely, they seem to respond a ton better with the pump not sure why but i did high rep wide grip upright rows and had an insane pump. Never done them before i only use a ROM that feels comfortable and doesn't hurt. Thanks man you too!

I just started a new protocol and it has a day that focuses on strictly shoulders. I cant recall ever training shoulders this hard. I am also finding that it is not as easy for me to isolate shoulder muscles during lifts as is with other body parts. This is a real eye opener...perhaps my shoulders have a bit of catching up to do.

It will come with practice man, practice makes perfect once you get the feel of them down. I made the mistake of just going super heavy on them when all i needed to do was slow down and focus more on the muscle with more reps. You'll get it!

[thetinyguy]

Here are my new gadgets! The hooks are AMAZING already put 5lbs on my DB press and added 3 reps within just starting!



Fat Gripz

[John Smeton]

Here are my new gadgets! The hooks are AMAZING already put 5lbs on my DB press and added 3 reps within just starting!



Fat Gripz

nice. I just got some versa grips. they are okay, wraps are close to as good in my opinion.

[thetinyguy]

nice. I just got some versa grips. they are okay, wraps are close to as good in my opinion.

I was thinking about getting those, they really aren't that much better? That's a bummer, i might get some isolator straps or something.

Update on Fat Grips
I love these more every time i train i use them for 2-5 sets. My grip strength is improving drastically, today i did something new and did just a static grip hold with only 35Lb Dumbbells my gym's db's have thicker handles already so throwing the grips on them made them like AXLE dumbbell handles! Had a friend who is absolutely gigantic try them and he was like hollly shiit haha

This new routine is golden, just dialing in the correct food intake now. Appetite has shot up quite drastically and i actually have gained 1-2Lbs but look a lot leaner. Gonna have more pic's up soon Still using DAA my libido is crazy!!

[thetinyguy]

Update: Waist is down to 36.25!! Not like i care about a number but i can honestly see me getting down to 32" maybe less since i still have to lose the rest of my love handles. About to go train chest and tri's!

[Bulkypinoy61]

Update: Waist is down to 36.25!! Not like i care about a number but i can honestly see me getting down to 32" maybe less since i still have to lose the rest of my love handles. About to go train chest and tri's!

I feel ya brotha. Love handles are the worse, its hard to get rid of them lol

[thetinyguy]

I feel ya brotha. Love handles are the worse, its hard to get rid of them lol

They slowly but surely go away but damn yeah it takes forever!

So i got a stupid ticket today driving in an unfamiliar part of town, was really stupid considering the cop was a dick and even with a perfect slate clean record he didn't even give me a warning x.x

Tomorrow training lats/back width, forearms were really sore today but i have noticed a good increase in grip strength! I'm gonna try to save the fat grips just for warmup sets so i can still hit my back hard. I was actually thinking about getting lifting Hooks so i can go super heavy and hit the muscle without my grip being an issue even though it's improving i can maximally stimulate my back!

[TurningGreen]

Sucks with the ticket bro...they can be very unforgiving. Nice work on the waist reduction though. That area for me is always last to go.