Okay today was like WTF, i tried the new nanovapor and not sure if i took too much or what but i felt very hot/too energetic/anxious. Made me literally not want to train. I may have to only do 1 scoop but i still managed PR's on all 3 main lifts by some miracle, i swear my rest intervals were 1 minute TOPS so i facked up that part..
Squat 305 x 3, 275 x 8 (THIS WAS SO DAMN HARD FOR SOME REASON) PR.
Bench 200 x 3, 170 x 8 Felt O.K. PR.
BB Row 180 x 5 good reps was good PR.
Then my assistance exercises kinda went downhill from there, joints started feeling really "dry" i ate low carbs yesterday and that could be why.. Didn't even bother with weighted pull ups or Dips.
I don't want to jump the gun but i have already gained 20+lbs on all my lifts, Maybe i just need high calories for a day and see how i feel on monday. I have to take into considering dieting etc. Any opinions??