Tiny is STOKED to get LEAN and MEAN with DAA!! AI SPORTS SPONSORED

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  1. Quote Originally Posted by Lukef2000 View Post
    I do this every ten days as I'm forced to take two days off prior and two days off after due to work. 3 - 4 sets 3 - 6 reps slow steady form. Takes about an hour and I'm FOCKED. Good and proper. Has helped my main lifts shoot up in weight.
    Definitely man, control is the name of the game!

    HOLY FACK TODAY WAS AMAZING!!

    Box Squat 255 x 5 (explosive felt like a feather, will have absolutely no problem busting out a heavy triple on friday)
    Military Press 135 x 5 (Gotta work on these felt strong though)
    DEADLIFT 405 x 5 PR! My starting lift is already one of the milestones i have wanted to accomplish!! Last time i deadlifted about 4 months ago i struggled with 365 x 1!! Feel EXTREMELY accomplished with this, got it on video too i'll upload it.
    Core work: Weighted crunches 80 x 20

    Funny thing was yesterday my legs were SUPER sore and today i felt pretty good, a little headache this morning and almost nauseous but went away thank god haha

    Weight is all over the place! I think the heavy lifting is definitely putting some size on me because i "feel" thicker if that makes any sense. I was around 232/231 yesterday. Everything is going exactly as planned!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. Quote Originally Posted by thetinyguy View Post
    Definitely man, control is the name of the game!

    HOLY FACK TODAY WAS AMAZING!!

    Box Squat 255 x 5 (explosive felt like a feather, will have absolutely no problem busting out a heavy triple on friday)
    Military Press 135 x 5 (Gotta work on these felt strong though)
    DEADLIFT 405 x 5 PR! My starting lift is already one of the milestones i have wanted to accomplish!! Last time i deadlifted about 4 months ago i struggled with 365 x 1!! Feel EXTREMELY accomplished with this, got it on video too i'll upload it.
    Core work: Weighted crunches 80 x 20

    Funny thing was yesterday my legs were SUPER sore and today i felt pretty good, a little headache this morning and almost nauseous but went away thank god haha

    Weight is all over the place! I think the heavy lifting is definitely putting some size on me because i "feel" thicker if that makes any sense. I was around 232/231 yesterday. Everything is going exactly as planned!
    Nice workout man!!
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  3. Quote Originally Posted by thetinyguy View Post
    Definitely man, control is the name of the game!

    HOLY FACK TODAY WAS AMAZING!!

    Box Squat 255 x 5 (explosive felt like a feather, will have absolutely no problem busting out a heavy triple on friday)
    Military Press 135 x 5 (Gotta work on these felt strong though)
    DEADLIFT 405 x 5 PR! My starting lift is already one of the milestones i have wanted to accomplish!! Last time i deadlifted about 4 months ago i struggled with 365 x 1!! Feel EXTREMELY accomplished with this, got it on video too i'll upload it.
    Core work: Weighted crunches 80 x 20

    Funny thing was yesterday my legs were SUPER sore and today i felt pretty good, a little headache this morning and almost nauseous but went away thank god haha

    Weight is all over the place! I think the heavy lifting is definitely putting some size on me because i "feel" thicker if that makes any sense. I was around 232/231 yesterday. Everything is going exactly as planned!
    Awesome workout, keep it going! I'm about to start back up on DAA. Going to do another 3 month run.
    **G D I** --Bruce the Destroyer--

  4. Quote Originally Posted by Bulkypinoy61 View Post
    Nice workout man!!
    Quote Originally Posted by D2footballjrc View Post
    Awesome workout, keep it going! I'm about to start back up on DAA. Going to do another 3 month run.
    Thanks guys! Tomorrow i should be close to 300 box squat for 3 reps, maybe 225 bench and weighted pull-ups. I completely forgot about pic's too i'll get those taken tomorrow as well!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  5. Quote Originally Posted by thetinyguy

    Thanks guys! Tomorrow i should be close to 300 box squat for 3 reps, maybe 225 bench and weighted pull-ups. I completely forgot about pic's too i'll get those taken tomorrow as well!
    Nice man weighted pull-ups are the ish. I remember not too long ago you were doing assisted pull-ups...now that is PROGRESS!! Kill it bro looking forward to the next round of pics.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Quote Originally Posted by TurningGreen View Post
    Nice man weighted pull-ups are the ish. I remember not too long ago you were doing assisted pull-ups...now that is PROGRESS!! Kill it bro looking forward to the next round of pics.
    Hell yeah man i love them!

    Todays workout went good, i need to reset bench press though i got too excited and jumped weight too quickly. Next week i am starting at 185 or 195 and going from there. Box squat was 290 x 3 EASY, Pull-ups did 10Lbs x 5. Bench i tried 210 x 3 and got 2 needed help with 3rd. Pic's up later!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. From today, didn't weigh myself though oops! Also something you guys won't be able to see i have veins coming in, They are getting slowly more and more pronounced.

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    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. I don't get how my arms just keep looking bigger and bigger (not like i'm complaining haha) but it's funny how they seem to just look bigger even though i'm leaning out. Gonna hit cardio really hard these next few months to get where i want to be!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy
    I don't get how my arms just keep looking bigger and bigger (not like i'm complaining haha) but it's funny how they seem to just look bigger even though i'm leaning out. Gonna hit cardio really hard these next few months to get where i want to be!
    Not a bad thing at all.
    How much cardio are you doing currently?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    Not a bad thing at all.
    How much cardio are you doing currently?

    Well this week i backed off cardio a little bit because i'm squatting 3x a week and doing a full body power routine revolving around bench/squat/deadlift/rows/military press. Wasn't used to lifting heavy so much so this next week i will begin doing more cardio again. I like how i can see my arm "shape" coming in like my tri's are starting to round out and bi's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  11. Waist is down to 37" compared to 38.5" when i started. So far so good
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Quote Originally Posted by thetinyguy View Post
    Waist is down to 37" compared to 38.5" when i started. So far so good
    Great to hear! I've been dealing with small losses and plateaus.. Not much fun lately!
    **G D I** --Bruce the Destroyer--

  13. Had to train a day early today cause i'm working a shift for a co worker tomorrow we're only gonna be open 8:30am-2pm 1 shift so i wouldn't be able to train. Today went GREAT and i really mean that. Things are coming together as far as technique/form and proper pre-measures that made me feel stronger.

    Did a lot more warming up, started with stair stepper for 3 minutes of just squeezing my glutes/hams/quads to get the "feel" of them and warm them all up. Did some light stretching after as well. Next workout i'm switching to the actual squat rack so i can position my feet a little wider where i feel most comfortable the power rack is good but that little bit will be my sweet spot!

    5/27/12
    Box Squat: 135 x 5, 225 x 5, 255 x 5, 295 x 5 *Added 5lbs & 1 rep from yesterday with smooth form/technique* *Overall have added 20 POUNDS on my box squat in 1 week with tweaks in technique/form!!*
    Bench: 95 x 5, 115 x 5, 135 x 5, 155 x 5, 175 x 5, 185 x 5. Have finally found a "comfortable" grip that does not irritate my shoulder or elbow, I plan on really micro-loading my bench so it will take longer to get bigger numbers but will be safer and more linear progress wise! Also i had to slow down my explosiveness from the bottom which was another factor to my shoulder/elbow irritation. Making it actually a lot harder, i wish i could keep moving fast!
    Barbell Row: 45 x 5, 115 x 5, 135 x 5, 155 x 5. Had to re-learn this as well. Now i start the barbell from the floor parrallel with my body and try to pull with my middle back, when i started i was messing up and using a grip that allowed me to use my MUCH stronger lats which i get with pull ups. Now that i'm doing it correct with no lower back irritation or shoulder irritation i feel i will really benefit from them now.
    Hammer-Wide Grip Pull-Ups: Bw x 5, Bw x 8. WOW my strength on these is going up really really quick, i had a hard time getting 5-6 with close hammer grip so this is a big improvement for me. My goal is 15 with BW and +45Lbs for my 3-5 rep sets.
    Rope Crunches: 60 x 15, 80 x 14, 90 x 11/7. Stronger on these as well!
    Glute Ham Raise Partials: BW x 10,9,7 FRIED after these!
    Weighted Hyperextensions: +25 x 10/10, +35 x 10

    From now on i am taking my time with my workouts if the time allows me, I was safer/more warmed up and felt way better. The workout took a lot longer but it's just the time i need. Rushing heavy weights is just asking for an injury and i'd rather stay safe!

    Next workout will be Deadlift day with Military Press and Box Squats WEDNESDAY! Going for 415 x 5
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Also the program calls for just a M/W/F split but i notice i am ready in 2 days no problem. I still am going to follow the program, I have added in only pull ups/Glute ham raises but they are extremely necessary as i have already seen benefits from them. I am able to keep my back tighter and utilize my hamstrings more since incorporating them.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  15. Finally i know there's those people out there who think that you will "lose muscle gains and such you made from bodybuilding splits" ABSOLUTELY BS! I actually have been growing MORE since i started this program. Couple that with leaning out and here comes a great transformation! EGGS alllll day today.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Quote Originally Posted by thetinyguy View Post
    Finally i know there's those people out there who think that you will "lose muscle gains and such you made from bodybuilding splits" ABSOLUTELY BS! I actually have been growing MORE since i started this program. Couple that with leaning out and here comes a great transformation! EGGS alllll day today.
    Interesting I've been doing more of a semi-crossfit like routine as I'm trying to slim down and the added cardio to it helps save some time on reg. cardio. Allows me a bit shorter gym trips and I'm looking more for muscle preservation then gains in the muscle currently as I'm not eating enough to truly grow much!
    **G D I** --Bruce the Destroyer--

  17. how do u like incorporating crofit like things into a bodybuilding routine, i was always hesitant to try it, i did it for a little bit but dunno how they can work together

  18. Quote Originally Posted by thetinyguy View Post
    Hell yeah man i love them!

    Todays workout went good, i need to reset bench press though i got too excited and jumped weight too quickly. Next week i am starting at 185 or 195 and going from there. Box squat was 290 x 3 EASY, Pull-ups did 10Lbs x 5. Bench i tried 210 x 3 and got 2 needed help with 3rd. Pic's up later!
    Log is looking good.. keep up the good work.> I've decided that I am going to not kill myself on heavy lifts 100% of the time for now.... Have to focus on form, and a good squeeze... Looking forward to seeing the updated pics!

  19. Quote Originally Posted by jiggamanbill View Post
    Log is looking good.. keep up the good work.> I've decided that I am going to not kill myself on heavy lifts 100% of the time for now.... Have to focus on form, and a good squeeze... Looking forward to seeing the updated pics!
    Thanks dude, it's the way to go i don't really go for the squeeze right now as much as use the right technique but when i go back to higher reps i'll do that! The pic's are up at post 82
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. I agree you can gain muscle while on a under maintenance calorie diet. That said, if the deficit is too low, no. Jeff Willet was on a radio show a couple years ago and explained this and it made perfect sense to me.
    keep up the good work Nick
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  21. Quote Originally Posted by John Smeton View Post
    I agree you can gain muscle while on a under maintenance calorie diet. That said, if the deficit is too low, no. Jeff Willet was on a radio show a couple years ago and explained this and it made perfect sense to me.
    keep up the good work Nick
    Jeff Willet is a BOSS. I am just accepting the fact that even with tons of cardio it's going to take some time for me to get as lean as i like. I'm making slow but steady progress still happy with it!

    Thanks John

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. GOAL ATTAINED!

    Deadlifted 415 x 5 today belt-less again (belting up next week)
    Funny thing was i didn't feel as good as last week but my form is awesome now. I found a simple concept by mark rippetoe that works extremely well. Line the bar in the very middle of your foot with your stance. bend over without dropping your hips and take your grip. bend your knees till they come in contact with the bar. Look up and poke your chest out and do a rep. Reset after every rep too, made it way easier and less hard on my back. I'm so pumped! Also my overhead press is at 140 x 6 now which is 5lbs more and 1 rep more than last week. Super happy with how i'm progressing right now, Just picked up a foam roller so i'm using it post workout every time now. I can definitely say my ROM is better with my scapula now so my bench may go up as well.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Another successful day!

    6/1/12 Heavy Triples/8's and Accessory work
    Box Squat: 300 x 3, 255 x 8
    Flat Bench: 195 x 4, 165 x 8
    Barbell Row (Same grip width as bench press) 165 x 5, 145 x 8 Used really, really good form on these.
    Pull-Ups Hammer Wide Grip: +15 x 5, BW x 10
    Chest Dips: -20 x 6, BW x 4
    EZ Bar Curls: 65 x 8,5
    For the first time i can do SkullCrushers without elbow pain!!
    SkullCrushers lockout at angle constant tension on tri's: 30 x 12,10 + Immediately begin pressing for 10-20 partial reps.
    Preacher Curl Machine: 70Lbs x 8 + GIGANTIC R/P Drop set total annihilation to end it.

    We just got a small preacher curl machine and the cool thing is we don't even have a preacher curl bench so i have been using it on friday for accessory work. Found a "sweet" spot today with bi contractions definitely felt 10x more intense than the EZ Curls. Had an INSANE pump too!

    Today marks the last day of Stoked! BUT i am gonna continue this log for the next month as i am running D-AA for a full 2 months

    Stoked Review:

    I definitely noticed and "felt" stoked when i first started it, i had an instant libido boost/better pumps/increased well being. Those 3 combined gave me some incredible workouts to say the least. Paired with intense training and diet i noticed a pretty decent strength increase WHILE dieting and cardio even up to 3x per day. I'd have to say i would definitely, definitely run this again as i really see how well these natural products work.

    Will have more comments up, going to eat!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  24. Another great day, i'm really starting to get in the groove of this style of training. Box squat is now up to 300 x 5 a lot easier than i thought today. Bench is up to 195 x 8 which is a PR No shoulder or elbow issues either. Barbell row is up to 175 x 5 strict, Pull-ups were a little stagnant so i threw in a few extra sets which should be good enough. Up to 15 GHR partials, i'm gonna have to find a way to make them more difficult since i'm out of ideas right now, I just feel stronger overall. My upper body feels a lot more "dense" my pec's bounce a lot easier too. My chest seems to really really respond to lower reps like 3-5, My bench form is getting so much better too. I control it textbook and i feel very stable now. Overall everything went exactly the way i wanted today, Wednesday is deadlift day again 425 with a belt let's do this shiiit!!!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Today's Trivia will take place at 7
    :00pm Eastern Standard Time...
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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