Mmmm Carbs, I'm low carbing it. The mention of PB&J made my mouth water. Have you tried the ?Annnd here it is! Used 2 scoops of the Pre workout, i'll be using it for Legs every session it gives me the most insane focus not even joking.
I think i may have used the heavy bar today too so these weights might be 5-10lbs lighter which would only make me feel even more accomplished!
Stiff Leg Deads (1" Deficit) 345 x 6, 355 x 2 *Both PR's* Just straps no belt!!
Leg Ext 295 x 12 R/P *PR*
Hack Squats (Quad emphasized no lockout going down to about parallel) 5 Plates x 10, 8. 3 Plates x 40 R/P *Both PR's*
Standing Calve Raise 120 x 4 minute extended set x 2 + 30 second stretch at end. HOLY SH*T OUCH OUCH OUCH BURNIN AND PUMP'D!
Even though my diet a calorie deficit i keep my form very strict so i do not risk injury, If i go heavy, i make sure 100% everything is right and feels good. IF not i rack it!
Pretty basic layout but my legs are already a strong point so i'm just focusing on getting them stronger at this point.
10 Minutes Stair Stepper Cardio
1 more session of cardio tonight, eating kind of whatever today to . Had a PB&J post workout for dem carbs!